Other Cooking Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boyajian, Eu...
Food 1
Food 1
• BOYAJIAN INC.
Boyajian, European Classic Pomegrabate Vinegar
|
6.4 | 140 | 21.3 | 20.0 | — | — | — |
|
Rum Mincemeat
Food 2
Food 2
• ALLIED OLD ENGLISH INC.
Rum Mincemeat
|
79.9 | 189 | 46.7 | 42.2 | 2.2 | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Saba Organic...
Food 1
Food 1
• ACETAIA GUERZONI SRL
Saba Organic Cooked Grape Must
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Premium Orga...
Food 2
Food 2
• L AND S PACKING CO INC
Premium Organic Roasted Garlic Pasta Sauce, Garlic
|
9.9 | 56 | 5.6 | 2.4 | 1.6 | 3.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Chile ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Sweet Chile Salmon In Sweet Chile Sauce Over Red Pepper Rice & Broccoli, Sweet Chile
|
100.0 | 163 | 23.7 | 8.3 | 0.6 | 4.2 | 7.1 |
|
Tikka Masala...
Food 2
Food 2
• SEEDS OF CHANGE INCORPORATED
Tikka Masala Simmer Sauce, Tikka Masala
|
8.0 | 70 | 10.5 | 5.3 | 3.5 | 2.6 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Basil ...
Food 1
Food 1
• RED GOLD INC.
Sweet Basil Tomato Paste Product
|
10.0 | 91 | 18.2 | 12.1 | 3.0 | — | 3.0 |
|
Spicy Cajun ...
Food 2
Food 2
• BENOIT'S CANNING PLANT
Spicy Cajun Sauces Piquant, Spicy Cajun
|
19.8 | 67 | 11.7 | 5.0 | 1.7 | 2.5 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mccormick Ta...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Mccormick Tartar Sauce, 8 Fl Oz
|
9.6 | 310 | 17.2 | 6.9 | — | 27.6 | — |
|
Meal Starter...
Food 2
Food 2
• FISCHER & WIESER SPECIALTY FOODS, INC.
Meal Starters, Roasted Garlic Pot Roast Starter
|
9.9 | 76 | 7.6 | — | — | 5.3 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concentrate ...
Food 1
Food 1
• GARDEN QUEEN
Concentrate Cooking Tamarind
|
10.0 | 67 | 16.7 | 6.7 | — | — | — |
|
Fresh Raspbe...
Food 2
Food 2
• DANA FANCY FOODS
Fresh Raspberry Vinegar
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotisserie M...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Rotisserie Mix In Sauce, Chili Verde
|
6.0 | 32 | 6.5 | 1.6 | 1.6 | 2.1 | 1.6 |
|
Red Clam Sauce
Food 2
Food 2
• RUBINELLI INC
Red Clam Sauce
|
13.8 | 80 | 7.2 | 3.2 | 1.6 | 4.0 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Chile ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Sweet Chile Salmon In Sweet Chile Sauce Over Red Pepper Rice & Broccoli, Sweet Chile
|
100.0 | 163 | 23.7 | 8.3 | 0.6 | 4.2 | 7.1 |
|
Savory Onion
Food 2
Food 2
• THE ZZ GROUP INC.
Savory Onion
|
3.5 | 56 | 11.1 | 5.6 | 1.4 | 3.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Malt ...
Food 1
Food 1
• ACID LEAGUE
Smoked Malt Living Vinegar, Smoked Malt
|
4.0 | 53 | 13.3 | 13.3 | — | — | — |
|
Roland, Glaz...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Roland, Glaze Made With Balsamic Vinegar Of Modena
|
14.0 | 167 | 46.7 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pot Roast St...
Food 1
Food 1
• BEEKMAN 1802, INC.
Pot Roast Starter
|
14.0 | 58 | 6.7 | 2.5 | 0.8 | 2.5 | 2.5 |
|
Thicker Styl...
Food 2
Food 2
• FORD'S FOODS, INC.
Thicker Style Sauce, Thicker Style
|
25.9 | 143 | 37.1 | 34.3 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical, So...
Food 1
Food 1
• TROPICAL CHEESE INDUSTRIES INC
Tropical, Sofrito Cooking Base
|
2.0 | 107 | 7.1 | 3.6 | 3.6 | 8.9 | — |
|
Organic Bals...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Organic Balsamic Vinegar Of Modena
|
8.0 | 133 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Slo...
Food 1
Food 1
• TOPS MARKETS, LLC
Original Sloppy Joe Sauce, Original
|
14.0 | 47 | 10.9 | 6.3 | — | — | 1.6 |
|
Kranch Saucy...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Kranch Saucy Sauce
|
7.5 | 414 | 13.8 | 10.3 | — | 37.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scampi Skill...
Food 1
Food 1
• TARGET STORES
Scampi Skillet Sauce, Scampi
|
7.9 | 117 | 6.7 | 1.7 | — | 10.0 | — |
|
All Purpose ...
Food 2
Food 2
• KRONFLI BROTHERS, INC
All Purpose Sauce, Kale Tahini
|
3.9 | 188 | 9.4 | — | 3.1 | 18.8 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Star...
Food 1
Food 1
• LUNDS INC
Chicken Starter Cooking Sauce, Chicken Starter
|
9.9 | 67 | 8.3 | 3.3 | — | 1.7 | 1.7 |
|
Premium Glaz...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Premium Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Smok...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Sweet & Smoky Sloppy Joe Skillet Sauce, Sweet & Smoky Sloppy Joe
|
15.9 | 78 | 15.7 | 9.8 | — | 1.0 | 2.0 |
|
Classic Faji...
Food 2
Food 2
• FRONTIER COOPERATIVE HERBS
Classic Fajita Simmer Sauce, Classic Fajita
|
4.0 | 50 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• DINOSAUR RESTAURANTS, LLC
Roasted Garlic Honey Bar B Que Sauce, Roasted Garlic Honey
|
12.0 | 83 | 20.0 | 16.7 | — | — | — |
|
Pow Pow Sauce
Food 2
Food 2
• RJE TRADE INTERNATIONAL, INC.
Pow Pow Sauce
|
13.9 | 107 | 25.0 | 17.9 | — | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tikka Masala...
Food 1
Food 1
• SEEDS OF CHANGE INCORPORATED
Tikka Masala Simmer Sauce, Tikka Masala
|
8.0 | 70 | 10.5 | 5.3 | 3.5 | 2.6 | 1.8 |
|
Plum Vinegar...
Food 2
Food 2
• MORISHOU
Plum Vinegar With Perilla Juice
|
2.0 | 18 | 1.0 | — | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Root T...
Food 1
Food 1
• TRI-COR DISTRIBUTORS, INC.
Whole Root Turmeric Paste, Whole Root Turmeric
|
11.7 | 21 | 3.4 | — | 0.9 | 0.9 | 0.4 |
|
Premium Glaz...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Premium Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Zing
Food 1
Food 1
• NORTHWOOD FRUITS, INC.
Cherry Zing
|
16.0 | 194 | 47.1 | 47.1 | — | — | — |
|
Drinking Vin...
Food 2
Food 2
• NAAM SOM LLC
Drinking Vinegar, Honey
|
38.0 | 222 | 52.8 | 41.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ghost Pepper...
Food 1
Food 1
• REALSTUFF INC.
Ghost Pepper Organic Tomato, Carrot & Garlic Condiment, Ghost Pepper
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
|
Passage Of I...
Food 2
Food 2
• JAYDEN, INC.
Passage Of India, Rogan Josh Simmer Sauce
|
11.8 | 160 | 11.2 | 3.2 | 1.6 | 11.2 | 1.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.