Other Cooking Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauce, Garlic
Food 1
Food 1
• ROBBIE'S INC.
Sauce, Garlic
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Red Clam Sau...
Food 2
Food 2
• FLAVOR DELITE INC.
Red Clam Sausage
|
7.9 | 48 | 4.0 | 3.2 | 0.8 | 1.2 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sloppy Boudr...
Food 1
Food 1
• CAJUN POWER SAUCE MANUFACTURING
Sloppy Boudreaux
|
11.8 | 125 | 14.6 | 8.3 | 2.1 | 6.3 | 2.1 |
|
Organic Swee...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Organic Sweetened Seasoned Rice Vinegar, Sweetened, Seasoned
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Slo...
Food 1
Food 1
• TOPS MARKETS, LLC
Original Sloppy Joe Sauce, Original
|
14.0 | 47 | 10.9 | 6.3 | — | — | 1.6 |
|
Beef Bourgui...
Food 2
Food 2
• COLMAN'S OF NORWICH
Beef Bourguignon
|
13.7 | 300 | 70.0 | 10.0 | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Condim...
Food 1
Food 1
• INTERNATIONAL DELICACIES INC.
White Condiment Of Modena
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Barbecue Pul...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Barbecue Pulled Pork Slow Cook Sauce, Barbecue
|
9.9 | 58 | 10.0 | 3.3 | 1.7 | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Mediu...
Food 1
Food 1
• CURRIES BY NATURE LLC
Butter Medium Authentic Indian Curry Condensed Masala, Butter, Medium
|
11.7 | 163 | 14.0 | 7.0 | — | 11.6 | 2.3 |
|
Sloppy Boudr...
Food 2
Food 2
• CAJUN POWER SAUCE MANUFACTURING
Sloppy Boudreaux
|
11.8 | 125 | 14.6 | 8.3 | 2.1 | 6.3 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rao's, Lemon...
Food 1
Food 1
• SOVOS BRANDS INTERMEDIATE, INC.
Rao's, Lemon Cooking Sauce
|
1.9 | 200 | 3.3 | — | — | 23.3 | — |
|
White Clam S...
Food 2
Food 2
• JOHN ZIDIAN COMPANY INC.
White Clam Sauce
|
5.9 | 133 | 2.5 | 0.8 | — | 12.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scampi Cooki...
Food 1
Food 1
• WAL-MART STORES, INC.
Scampi Cooking Sauce, Scampi
|
11.0 | 547 | 6.6 | — | 0.9 | 56.6 | 1.9 |
|
Red Clam Sauce
Food 2
Food 2
• PASTORE'S INC.
Red Clam Sauce
|
15.8 | 92 | 7.5 | 2.5 | 0.8 | 4.2 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Cooking ...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Red Cooking Wine
|
2.0 | 83 | 3.3 | 3.3 | — | — | — |
|
Sea Salt Car...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Sea Salt Caramel Premium Sauce, Sea Salt; Caramel
|
53.9 | 275 | 67.5 | 40.0 | — | 1.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• CAPE MAY CANNERS INC.
Italian Style White Clam Sauce, Italian Style White Clam
|
7.8 | 125 | 3.3 | 0.8 | — | 10.8 | 3.3 |
|
World Classi...
Food 2
Food 2
• KINGSTON MARKETING CO
World Classics, Red Clam Sauce, Italian Style, Italian Style
|
11.9 | 58 | 5.8 | 0.8 | 0.8 | 2.1 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boyajian, Eu...
Food 1
Food 1
• BOYAJIAN INC.
Boyajian, European Classic Pomegrabate Vinegar
|
6.4 | 140 | 21.3 | 20.0 | — | — | — |
|
Organic Appl...
Food 2
Food 2
• JAYS FOODS INC.
Organic Apple Cider Vinegar
|
42.0 | 133 | 35.0 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Glaze
Food 1
Food 1
• SOURCE ATLANTIQUE, INC.
Balsamic Glaze
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Red Wine Vin...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Red Wine Vinegar, Italian Herb
|
10.0 | 133 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Applewood Bb...
Food 1
Food 1
• WACKY LINKS
Applewood Bbq Sauce, Applewood Bbq
|
20.0 | 132 | 29.4 | 26.5 | — | — | — |
|
Fig With Bal...
Food 2
Food 2
Fig With Balsamic Vinegar Of Modena Glaze , Fig
|
18.0 | 247 | 60.0 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic 1837...
Food 1
Food 1
• COOL CUP-COOL ICE, INC.
Classic 1837 Steak Sauce
|
6.0 | 94 | 18.8 | 12.5 | — | — | — |
|
Vindaloo Sim...
Food 2
Food 2
• TARGET STORES
Vindaloo Simmer Sauce Made With Toasted Cumin & Onion Puree, Vindaloo
|
25.9 | 51 | 11.0 | 5.1 | — | 0.4 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil & Oreg...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Basil & Oregano Flavored Rice Vinegar, Basil & Oregano
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
|
Lemon Franca...
Food 2
Food 2
Lemon Francaise Sauce
|
15.9 | 48 | 6.4 | 2.4 | — | 2.0 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prairie Fire...
Food 1
Food 1
• DURAFLAME INC.
Prairie Fire Hot & Spicy Bbq Sauce
|
22.0 | 156 | 37.5 | 28.1 | 3.1 | — | — |
|
Rico, Garlic...
Food 2
Food 2
• RICO PRODUCTS, INC.
Rico, Garlic Paste
|
5.9 | 100 | 20.0 | — | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulled Pork ...
Food 1
Food 1
• TARGET STORES
Pulled Pork Slow Cooker Sauce, Pulled Pork
|
45.8 | 96 | 19.1 | 14.7 | 2.2 | 1.5 | 1.5 |
|
Glaze With B...
Food 2
Food 2
• ACETIFICIO MARCELLO DENIGRIS
Glaze With Balsamic Vinegar Of Modena, Original
|
16.4 | 233 | 54.7 | 50.0 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Ginger...
Food 1
Food 1
• RYAN ORCHARDS
Apple Ginger Drink
|
48.0 | 31 | 7.4 | 6.8 | — | — | — |
|
Thai Kitchen...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Thai Kitchen Green Curry Paste, 4 Oz
|
2.0 | 83 | 16.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moroccan Chi...
Food 1
Food 1
• CASABLANCA FOODS LLC
Moroccan Chicken Tagine Cooking Sauce, Moroccan Chicken
|
5.9 | 162 | 5.0 | — | 1.2 | 15.0 | 1.3 |
|
Vinegar Shot...
Food 2
Food 2
• VILLAGE CANNERY OF VERMONT
Vinegar Shot Raw & Organic Apple Cider Vinegar, Ginger & Honey
|
12.0 | 83 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marsala Cook...
Food 1
Food 1
• SCHLOTTERBECK & FOSS CO. INC.
Marsala Cooking Sauce
|
21.8 | 112 | 9.6 | 4.8 | 0.8 | 5.6 | 0.8 |
|
Garlic Sauce...
Food 2
Food 2
• KARAM'S
Garlic Sauce, Original
|
13.8 | 221 | 7.1 | — | — | 21.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
The Original Roasted Raspberry Chipotle Organic Sauce, The Original Roasted Raspberry Chipotle
|
18.0 | 200 | 50.0 | 45.0 | 5.0 | — | — |
|
Organic Seas...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Organic Seasoned Rice Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.