Other Cooking Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Balsam...
Food 1
Food 1
• SPECIALTY BEER SERVICES, INC.
Apple Balsamic Organic Vinegar, Apple Balsamic
|
10.0 | 160 | 33.3 | 30.0 | — | — | — |
|
Rum & Brandy...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Rum & Brandy Mincemeat Filling & Topping
|
69.7 | 189 | 48.7 | 43.2 | 1.4 | — | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Chines...
Food 1
Food 1
• SOY VAY ENTERPRISES, INC.
Sweet Chinese Five Spice Simmer Sauce
|
51.4 | 194 | 37.5 | 29.2 | 1.4 | 3.5 | 2.8 |
|
Original Pul...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Original Pulled Bbq One Step Sauce
|
61.8 | 178 | 43.8 | 37.0 | 1.4 | — | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• DEL MONTE FOODS INC.
Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style
|
4.0 | 25 | 3.3 | 1.7 | — | 0.8 | — |
|
Baby Back Bb...
Food 2
Food 2
• WACKY LINKS
Baby Back Bbq Sloppy Joe Sauce
|
14.0 | 103 | 20.6 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Orange...
Food 1
Food 1
• PANOS BRANDS LLC
Spicy Orange Cooking & Dipping Sauce, Spicy Orange
|
18.0 | 100 | 25.7 | 20.0 | — | — | — |
|
Comfort Cree...
Food 2
Food 2
• CRIDER'S, INC.
Comfort Creek Foods, White Chicken In Chipotle Sauce
|
5.8 | 80 | 5.4 | — | — | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Smok...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Sweet & Smoky Sloppy Joe Skillet Sauce, Sweet & Smoky Sloppy Joe
|
15.9 | 78 | 15.7 | 9.8 | — | 1.0 | 2.0 |
|
Lemon Garlic...
Food 2
Food 2
• CAL CHEFS, LLC
Lemon Garlic Sauce
|
7.9 | 140 | 7.0 | 1.8 | — | 10.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heinz Tomato...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Heinz Tomato Ketchup, 50.5 Oz, 2 Count
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
|
White Truffl...
Food 2
Food 2
• THAL GOLDEN SPICES INC
White Truffles And Porcini
|
27.3 | 232 | 25.0 | 1.8 | — | 12.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tangy Aprico...
Food 1
Food 1
• LADY WALTON'S COOKIES, INC.
Tangy Apricot Chipotle Sauce
|
24.0 | 139 | 33.3 | 30.6 | — | — | — |
|
Hana, Season...
Food 2
Food 2
• MIZKAN
Hana, Seasoned Distilled Vinegar
|
4.0 | 32 | 6.5 | 6.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Smoke ...
Food 1
Food 1
• CUSH
Sweet Smoke Cooking Sauce
|
49.4 | 367 | 86.7 | 70.0 | 3.3 | 3.3 | 3.3 |
|
Goya Guava P...
Food 2
Food 2
• GOYA FOODS, INC.
Goya Guava Paste, 16 Oz
|
40.0 | 267 | 70.0 | 66.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Cilant...
Food 1
Food 1
• REILY FOODS COMPANY
Spicy Cilantro Sauce, Spicy Cilantro
|
1.8 | 643 | 7.1 | 7.1 | — | 71.4 | — |
|
Lemon Wine S...
Food 2
Food 2
• L. J. MINOR CORP.
Lemon Wine Sauce, Lemon Wine
|
7.6 | 407 | 14.8 | 3.7 | — | 37.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vindaloo Ind...
Food 1
Food 1
• MAYA KAIMAL FOODS, LLC
Vindaloo Indian Simmer Sauce, Spicy
|
11.8 | 85 | 7.6 | 3.8 | 1.9 | 5.7 | 1.9 |
|
Jamaican Jer...
Food 2
Food 2
• ELDA'S KITCHEN, LLC
Jamaican Jerk Cooking & Grilling Sauces, Jamaican Jerk
|
7.9 | 133 | 26.7 | 13.3 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Chic...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Bourbon Chicken Skillet Sauce, Bourbon Chicken
|
27.9 | 94 | 21.9 | 15.6 | — | — | 1.6 |
|
Sweet Chili ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Sweet Chili Organic Sauce, Sweet Chili
|
28.0 | 200 | 46.7 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Ric...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Seasoned Rice Vinegar, Roasted Garlic
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
|
Sonoma Count...
Food 2
Food 2
• KOZLOWSKI FARMS
Sonoma County Classics, Grilling & Dipping Sauce, Raspberry & Roasted Chipotle, Raspberry & Roasted Chipotle
|
20.0 | 211 | 52.6 | 47.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Anch...
Food 1
Food 1
• EXOTIC SAUCE PACKAGING, INC.
Roasted Ancho Pomegranate & Cherry Sauce, Roasted Ancho Pomegranate & Cherry
|
34.0 | 206 | 50.0 | 47.1 | — | — | — |
|
Cento Vegeta...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Cento Vegetable Paste, 4.56 Oz
|
11.9 | 133 | 23.3 | 16.7 | 3.3 | 5.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meat Sauce
Food 1
Food 1
• ALESSANDRO'S
Meat Sauce
|
11.8 | 96 | 5.6 | 3.2 | 0.8 | 5.6 | 4.8 |
|
Black Vinegar
Food 2
Food 2
• KOKU MORI
Black Vinegar
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Garlic...
Food 1
Food 1
• GOLD'S PURE FOODS LLC
Spicy Garlic Duck Sauce
|
26.0 | 161 | 41.9 | 35.5 | — | — | — |
|
Sauce, Lemon...
Food 2
Food 2
• GENERAL MILLS, INC.
Sauce, Lemon Garlic
|
9.9 | 86 | 7.1 | — | — | 6.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Sour...
Food 1
Food 1
• GOLD'S PURE FOODS LLC
Sweet & Sour Duck Sauce
|
26.0 | 161 | 41.9 | 32.3 | — | — | — |
|
Basil Pesto
Food 2
Food 2
Basil Pesto
|
9.1 | 468 | 8.1 | 4.8 | — | 43.6 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Por Kwan, To...
Food 1
Food 1
• WILDWOOD HERBAL
Por Kwan, Tom Ka Kai, Thai Style Instant Sour Spicy Coconut Paste
|
7.8 | 200 | 26.7 | 13.3 | — | 6.7 | 6.7 |
|
Mina Harissa...
Food 2
Food 2
• BRITTANY RECORDS
Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce
|
2.0 | 67 | 6.7 | — | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ducal, Salsi...
Food 1
Food 1
• INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A.
Ducal, Salsita Lista Prepared Sauce Refried
|
15.9 | 57 | 7.6 | 6.6 | — | 1.9 | 1.9 |
|
Tikka Masala...
Food 2
Food 2
• MAYA KAIMAL FOODS, LLC
Tikka Masala Indian Simmer Sauce, Mild
|
15.6 | 142 | 9.4 | 5.7 | 1.9 | 11.3 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Pesto An...
Food 1
Food 1
• THAL GOLDEN SPICES INC
Red Pesto And Truffles
|
20.5 | 500 | 26.8 | 16.1 | 7.1 | 39.3 | 5.4 |
|
Creamy Parme...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Creamy Parmesan Cooking Sauces, Creamy Parmesan
|
5.8 | 150 | 5.0 | 1.7 | — | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Wine V...
Food 1
Food 1
• SLIDE RIDGE LLC
Honey Wine Vinegar, Harvest Apple
|
22.0 | 321 | 78.6 | 71.4 | — | — | — |
|
Butter Chick...
Food 2
Food 2
• H L FOODS LTD
Butter Chicken Extra Mild Simmer Sauce, Butter Chicken
|
5.9 | 109 | 6.3 | 4.7 | 1.6 | 9.4 | 1.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.