What are Other Cooking Sauces food comparisons?

Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Slow Cookers Tender Pot Roast Seasoning vs Heirloom Puttanesca Vine Ripened Tomato Sauce, Heirloom Puttanesca

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slow Cookers... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Slow Cookers Tender Pot Roast Seasoning	9.8	278	55.6	11.1	—	—	11.1
Heirloom Put... Food 2 Food 2 • THE KROGER CO. Heirloom Puttanesca Vine Ripened Tomato Sauce, Heirloom Puttanesca	11.9	56	6.4	4.0	1.6	3.2	1.6

Lime Infused Vinegar, Lime vs Boyajian, European Classic Pomegrabate Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Infused... Food 1 Food 1 • THE KROGER CO. Lime Infused Vinegar, Lime	12.0	167	40.0	40.0	—	—	—
Boyajian, Eu... Food 2 Food 2 • BOYAJIAN INC. Boyajian, European Classic Pomegrabate Vinegar	6.4	140	21.3	20.0	—	—	—

Marsala Simmer Sauce, Marsala vs Slow Cooker Sauce, Alehouse Braising

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marsala Sim... Food 1 Food 1 • VICTORIA FINE FOODS LLC Marsala Simmer Sauce, Marsala	17.8	62	8.9	2.7	0.9	1.8	2.7
Slow Cooker ... Food 2 Food 2 • SAFEWAY, INC. Slow Cooker Sauce, Alehouse Braising	61.9	104	23.7	15.6	0.7	0.4	1.5

Cooking Sauce, Baja Lemon Pepper vs Low Sodium Vodka Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooking Sauc... Food 1 Food 1 • RIEF ENTERPRISES INC. Cooking Sauce, Baja Lemon Pepper	1.8	533	3.3	—	—	56.7	—
Low Sodium V... Food 2 Food 2 • VICTORIA FINE FOODS LLC Low Sodium Vodka Sauce	9.9	62	5.3	4.4	0.9	3.5	1.8

Indian Style Butter Chicken Sauce, Indian Style Butter Chicken vs Drinking Vinegar, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indian Style... Food 1 Food 1 Indian Style Butter Chicken Sauce, Indian Style Butter Chicken	23.6	128	11.2	2.4	1.6	8.0	1.6
Drinking Vin... Food 2 Food 2 • NAAM SOM LLC Drinking Vinegar, Honey	38.0	222	52.8	41.7	—	—	—

Slop Sauce, Slop vs Fresh Raspberry Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slop Sauce, ... Food 1 Food 1 • THE COUNTRY MEAT PACKERS Slop Sauce, Slop	23.4	214	42.9	39.3	0.9	3.6	—
Fresh Raspbe... Food 2 Food 2 • DANA FANCY FOODS Fresh Raspberry Vinegar	4.0	67	13.3	13.3	—	—	—

Garlic Roasted Potato Seasoning Sauce, Garlic vs Mirin Sweet Cooking Rice Wine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Roast... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Garlic Roasted Potato Seasoning Sauce, Garlic	3.9	200	6.7	3.3	—	16.7	—
Mirin Sweet ... Food 2 Food 2 • MANDARIN SOY SAUCE INC Mirin Sweet Cooking Rice Wine	20.0	273	66.7	53.3	—	—	—

White Clam Sauce vs Classic With Balsamic Vinegar Of Modena Glaze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Clam S... Food 1 Food 1 • JOHN ZIDIAN COMPANY INC. White Clam Sauce	5.9	133	2.5	0.8	—	12.5	2.5
Classic With... Food 2 Food 2 Classic With Balsamic Vinegar Of Modena Glaze	18.0	247	60.0	53.3	—	—	—

Pok Pok Som, Full Strength Drinking Vinegar, Thai Basil, Thai Basil vs Street Eatzz, Detroit Smoke Foodie Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pok Pok Som,... Food 1 Food 1 • NAAM SOM LLC Pok Pok Som, Full Strength Drinking Vinegar, Thai Basil, Thai Basil	34.0	194	47.2	44.4	—	—	—
Street Eatzz... Food 2 Food 2 • VERSIONS UNLIMITED Street Eatzz, Detroit Smoke Foodie Sauce	8.0	111	27.8	22.2	5.6	—	—

Roland, Glaze Balsamic Vinegar Of Modena vs Coconut Liquid Aminos Organic Soy Free Seasoning, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland, Glaz... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland, Glaze Balsamic Vinegar Of Modena	14.0	167	46.7	20.0	—	—	—
Coconut Liqu... Food 2 Food 2 • LIVE FOOD PRODUCTS INC. Coconut Liquid Aminos Organic Soy Free Seasoning, Coconut	4.0	200	40.0	40.0	—	—	—

Seasoned Gourmet Rice Vinegar Salad Dressing vs Classic Sofrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Gou... Food 1 Food 1 • MARUKAN VINEGAR (U.S.A.) INC. Seasoned Gourmet Rice Vinegar Salad Dressing	8.0	100	26.7	26.7	—	—	—
Classic Sofrito Food 2 Food 2 • THE ALMA FOOD GROUP, LLC Classic Sofrito	2.0	76	6.1	3.0	3.0	6.1	—

Creole Authentic Sauce, Creole vs Slow Cooker Sauce, Alehouse Braising

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creole Authe... Food 1 Food 1 • SOUTHERN SEASONINGS, INC. Creole Authentic Sauce, Creole	9.8	200	16.7	6.7	—	11.7	3.3
Slow Cooker ... Food 2 Food 2 • SAFEWAY, INC. Slow Cooker Sauce, Alehouse Braising	61.9	104	23.7	15.6	0.7	0.4	1.5

Sauce, Caribbean Jerk vs Thicker Style Sauce, Thicker Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauce, Carib... Food 1 Food 1 • DELHAIZE AMERICA, INC. Sauce, Caribbean Jerk	12.0	147	35.3	29.4	—	—	—
Thicker Styl... Food 2 Food 2 • FORD'S FOODS, INC. Thicker Style Sauce, Thicker Style	25.9	143	37.1	34.3	—	—	2.9

Pot Roast Starter vs Classic Cinnamon Sugar Butter Flavored Sauce, Classic Cinnamon Sugar Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pot Roast St... Food 1 Food 1 • BEEKMAN 1802, INC. Pot Roast Starter	14.0	58	6.7	2.5	0.8	2.5	2.5
Classic Cinn... Food 2 Food 2 • REED FOOD TECHNOLOGY, INC. Classic Cinnamon Sugar Butter Flavored Sauce, Classic Cinnamon Sugar Butter	3.8	429	14.3	14.3	—	35.7	—

Organic Cranberry Apple Cider Vinegar, Cranberry; Apple vs Indian Inspired Butter Chicken Simmer Sauce, Indian Inspired Butter Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cran... Food 1 Food 1 • LIVE FOOD PRODUCTS INC. Organic Cranberry Apple Cider Vinegar, Cranberry; Apple	10.0	67	16.7	16.7	—	—	—
Indian Inspi... Food 2 Food 2 • THE KROGER CO. Indian Inspired Butter Chicken Simmer Sauce, Indian Inspired Butter Chicken	7.9	97	8.1	4.8	1.6	5.7	1.6

General Tso's Sauce vs Orange Sauce Glaze With Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • KINGSTON MARKETING CO General Tso's Sauce	16.0	233	53.3	40.0	—	—	—
Orange Sauce... Food 2 Food 2 • MIRROTEK INTERNATIONAL CORP. INC. Orange Sauce Glaze With Ginger	30.0	188	46.9	40.6	—	—	—

Saba Organic Cooked Grape Must vs Takalina, Island Grill Sauce, Mild, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saba Organic... Food 1 Food 1 • ACETAIA GUERZONI SRL Saba Organic Cooked Grape Must	24.0	333	80.0	80.0	—	—	—
Takalina, Is... Food 2 Food 2 • BADER PUBLISHING Takalina, Island Grill Sauce, Mild, Mild	7.9	68	11.4	4.6	2.3	2.3	2.3

Indian Tikka Masala [Sauce] vs White Sauce, White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indian Tikka... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Indian Tikka Masala [Sauce]	9.7	175	10.5	3.5	1.8	12.3	3.5
White Sauce,... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION White Sauce, White	5.9	125	9.4	6.3	—	7.8	3.1

Huacatay Paste, Black Mint vs Peach Apricot Sauce, Peach Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Huacatay Pas... Food 1 Food 1 • PAK & KRISH IMPORT EXPORT SERVICES,LLC Huacatay Paste, Black Mint	1.0	20	4.0	4.0	2.0	—	—
Peach Aprico... Food 2 Food 2 • SAUCY SUSAN PRODUCTS INC Peach Apricot Sauce, Peach Apricot	36.0	189	48.7	43.2	—	—	—

Vinegar, Blueberry vs Sweet Pepper Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vinegar, Blu... Food 1 Food 1 • ANDRE ROMANELLI, INC. Vinegar, Blueberry	11.8	160	39.3	37.3	—	—	—
Sweet Pepper... Food 2 Food 2 • THE ENTREPRENEURS NETWORK Sweet Pepper Cream	3.9	133	6.7	6.7	—	11.7	—

Other Cooking Sauces Comparisons For Diabetics