Other Cooking Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Vinegar
Food 1
Food 1
• SNR MARKETING
Coconut Vinegar
|
4.0 | 71 | 14.3 | 14.3 | — | — | — |
|
Creamy Cajun...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Creamy Cajun Sauce, Creamy Cajun
|
5.9 | 92 | 4.6 | — | — | 6.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Kettle...
Food 1
Food 1
• BEEKMAN 1802, INC.
Chili Kettle Starter
|
13.8 | 58 | 7.4 | 2.5 | 1.7 | 2.9 | 1.7 |
|
Garlic & Her...
Food 2
Food 2
• JAYCO SALES INTERNATIONAL, INC.
Garlic & Herb Seafood Sauce
|
17.5 | 238 | 25.0 | 5.0 | 2.5 | 15.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Ric...
Food 1
Food 1
• TARGET STORES
Seasoned Rice Vinegar, Seasoned Rice
|
10.0 | 133 | 33.3 | 33.3 | — | — | — |
|
Thai Red Cur...
Food 2
Food 2
Thai Red Curry Simmer Sauce
|
7.9 | 78 | 7.8 | 4.7 | 1.6 | 5.5 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sloppy Joe S...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
Sloppy Joe Sauce, Classic
|
14.0 | 47 | 10.9 | 6.3 | — | — | 1.6 |
|
Mild Garlic ...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Mild Garlic Pork Carnitas Slow Cook Sauce With Lime & Chipotle, Mild, With Lime & Chipotle
|
7.9 | 100 | 8.3 | 5.0 | 1.7 | 6.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Sloppy...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Sloppy Joe Sauce
|
16.0 | 55 | 12.5 | 7.8 | — | — | 1.6 |
|
Medium Hot V...
Food 2
Food 2
• MASALA MAMA LLC
Medium Hot Vindaloo All Natural Simmer Sauce, Medium Hot, Vindaloo
|
15.8 | 84 | 10.5 | 3.2 | 2.1 | 5.3 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Da Coach's P...
Food 1
Food 1
• REED LEGAL GROUP, PLLC
Da Coach's Pork Chop Sauce
|
6.0 | 88 | 17.7 | 17.7 | — | — | — |
|
Mikee, New Y...
Food 2
Food 2
• EXOTIC SAUCE PACKAGING, INC.
Mikee, New York Style Old Fashioned Brisket Cooking Sauce
|
3.9 | 60 | 13.3 | — | — | — | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Aprico...
Food 1
Food 1
• SAUCY SUSAN PRODUCTS INC
Peach Apricot Sauce, Peach Apricot
|
36.0 | 189 | 48.7 | 43.2 | — | — | — |
|
Fresh Garden...
Food 2
Food 2
• SOURCE ATLANTIQUE, INC.
Fresh Garden Mint Sauce, Mint
|
0.0 | 50 | 6.7 | — | 6.7 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Garlic...
Food 1
Food 1
• T. MARZETTI COMPANY
Spicy Garlic Sauce, Garlic
|
3.9 | 145 | 6.5 | — | — | 12.9 | — |
|
Riggie Sauce
Food 2
Food 2
• RELLA'S ORIGINALS
Riggie Sauce
|
11.7 | 148 | 5.5 | 2.3 | 0.8 | 13.3 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Publix, Gree...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Publix, Greenwise, Organic Roasted Garlic Sauce
|
14.0 | 41 | 7.3 | 3.3 | 1.6 | 0.8 | 1.6 |
|
Lemon Franca...
Food 2
Food 2
Lemon Francaise Sauce
|
15.9 | 48 | 6.4 | 2.4 | — | 2.0 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marketside, ...
Food 1
Food 1
• WAL-MART STORES, INC.
Marketside, Cooking Sauce, Asian Ginger, Asian Ginger
|
3.9 | 267 | 10.0 | 3.3 | 3.3 | 23.3 | 3.3 |
|
Condimento B...
Food 2
Food 2
• LIDL
Condimento Bianco White Wine Vinegar With Concentrated Grape Must
|
6.0 | 133 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sloppy Joe S...
Food 1
Food 1
• TARGET STORES
Sloppy Joe Simmer Sauce, Sloppy Joe
|
12.0 | 76 | 18.2 | 12.1 | — | — | — |
|
Vindaloo, Ha...
Food 2
Food 2
• SPICEMODE
Vindaloo, Handcrafted Cooking Sauce
|
25.8 | 71 | 13.4 | 8.0 | 1.8 | 1.8 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Simm...
Food 1
Food 1
• SONOMA GOURMET
Organic Simmer & Braising Sauce, California Creole
|
7.9 | 59 | 5.9 | 3.5 | 1.2 | 4.1 | 1.2 |
|
Cooking Sauc...
Food 2
Food 2
• RIEF ENTERPRISES INC.
Cooking Sauce, Baja Lemon Pepper
|
1.8 | 533 | 3.3 | — | — | 56.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chardonnay P...
Food 1
Food 1
• WINE COUNTRY KITCHENS
Chardonnay Peach Vinegar, Chardonnay Peach
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Honey Cinnam...
Food 2
Food 2
• KNOUSE FOODS, INC/MUSSELMAN DV
Honey Cinnamon Apple Sauce, Honey Cinnamon
|
41.9 | 80 | 20.4 | 17.7 | 1.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Appl...
Food 1
Food 1
• GRAVLEE & ASSOCIATES
Premium Apple Sweet Vinegar
|
18.0 | 233 | 60.0 | 60.0 | — | — | — |
|
Nature's Ran...
Food 2
Food 2
• MARINADE BAY, INC.
Nature's Rancher, Garlic & Herb Cooking & Grilling Sauce
|
3.8 | 300 | 13.3 | 13.3 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cider ...
Food 1
Food 1
• ETHAN'S LLC
Apple Cider Vinegar Shot, Blueberry
|
12.0 | 42 | 10.2 | 8.5 | — | — | — |
|
Whole Root T...
Food 2
Food 2
• TRI-COR DISTRIBUTORS, INC.
Whole Root Turmeric Paste With Black Pepper, Whole Root Turmeric With Black Pepper
|
11.7 | 21 | 3.4 | — | 0.9 | 0.9 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roland, Glaz...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Roland, Glaze, Ginger, Ginger
|
22.0 | 300 | 73.3 | 46.7 | — | — | — |
|
Herbal Revol...
Food 2
Food 2
• LASER BYTE CORPORATION
Herbal Revolution, Fire Tonic No 9
|
2.0 | 68 | 20.4 | 13.6 | 13.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slop Sauce, ...
Food 1
Food 1
• THE COUNTRY MEAT PACKERS
Slop Sauce, Slop
|
23.4 | 214 | 42.9 | 39.3 | 0.9 | 3.6 | — |
|
Francese Gou...
Food 2
Food 2
• L AND S PACKING CO INC
Francese Gourmet Cooking Sauce
|
7.9 | 121 | 3.5 | — | — | 11.2 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Roasted Garlic Parmesan Sauce, Roasted Garlic; Parmesan
|
5.8 | 156 | 4.7 | 1.6 | — | 14.1 | 3.1 |
|
Gourmet Crea...
Food 2
Food 2
• BUD NOSEN MODELS, INC.
Gourmet Cream Whith White Vinegar
|
14.0 | 200 | 46.7 | 43.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
2 Cooking Sa...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
2 Cooking Sauces & Recipe
|
5.9 | 131 | 6.6 | 3.3 | 1.6 | 9.8 | 1.6 |
|
Sweetened Vi...
Food 2
Food 2
• GUANGDONG FOODSTUFF IMPORT & EXPORT CORP
Sweetened Vinegar
|
18.0 | 233 | 60.0 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• ALLIED OLD ENGLISH INC.
Traditional Mincemeat
|
81.8 | 187 | 47.3 | 42.9 | 2.2 | — | 1.1 |
|
Sloppy Joe S...
Food 2
Food 2
• MCILHENNY COMPANY
Sloppy Joe Sauce, Original
|
11.9 | 55 | 10.9 | 7.8 | 1.6 | — | 1.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.