What are Other Cooking Sauces food comparisons?

Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sesame Seed Paste vs Organic Fruit Vinegar, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Seed ... Food 1 Food 1 • YOUKI Sesame Seed Paste	1.7	700	20.0	—	—	60.0	20.0
Organic Frui... Food 2 Food 2 • RED OAK FOODS, LLC Organic Fruit Vinegar, Cranberry	18.0	267	60.0	60.0	—	—	—

Guyanese Inspired Stew Starter, Guyanese Inspired vs Sweet Heat Nut Glaze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guyanese Ins... Food 1 Food 1 • TARGET STORES Guyanese Inspired Stew Starter, Guyanese Inspired	32.0	67	14.2	10.0	0.8	1.3	—
Sweet Heat N... Food 2 Food 2 • VICTORIO KITCHEN PRODUCTS Sweet Heat Nut Glaze	60.0	400	100.0	100.0	—	—	—

Hollandaise Sauce vs Mild Red Chile Beef Barbacoa Slow Cook Sauce With Roasted Tomato & Red Chile, Red Chile Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hollandaise ... Food 1 Food 1 • CHRISTIAN POTIER Hollandaise Sauce	5.8	220	6.0	2.0	—	22.0	2.0
Mild Red Chi... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Mild Red Chile Beef Barbacoa Slow Cook Sauce With Roasted Tomato & Red Chile, Red Chile Beef	10.0	58	11.7	6.7	3.3	—	1.7

Chicken Skillet Sauce vs Four Seasons Gourmet Foods, Fresh Apricot Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Skil... Food 1 Food 1 • FRONTERA FOODS, INC. Chicken Skillet Sauce	6.0	67	10.0	6.7	—	3.3	—
Four Seasons... Food 2 Food 2 • DANA FANCY FOODS Four Seasons Gourmet Foods, Fresh Apricot Vinegar	6.0	67	20.0	13.3	—	—	—

Coconut Vinegar vs Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Vinegar Food 1 Food 1 • SNR MARKETING Coconut Vinegar	4.0	71	14.3	14.3	—	—	—
Mexican Styl... Food 2 Food 2 • DEL MONTE FOODS INC. Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style	4.0	25	3.3	1.7	—	0.8	—

Gourmet Cooking Sauce Marsala Sauce vs Creole Authentic Sauce, Creole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Cook... Food 1 Food 1 • WEIS MARKETS, INC. Gourmet Cooking Sauce Marsala Sauce	17.8	62	8.9	2.7	0.9	1.8	2.7
Creole Authe... Food 2 Food 2 • SOUTHERN SEASONINGS, INC. Creole Authentic Sauce, Creole	9.8	200	16.7	6.7	—	11.7	3.3

Beef Stew With Herbs & Onion Slow Cooker Sauce, Beef Stew With Herbs & Onion vs Tuscan Style Herb & Balsamic Cooking Sauce, Tuscan Style Herb & Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Stew Wi... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Beef Stew With Herbs & Onion Slow Cooker Sauce, Beef Stew With Herbs & Onion	10.0	69	13.9	5.6	—	—	2.8
Tuscan Style... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Tuscan Style Herb & Balsamic Cooking Sauce, Tuscan Style Herb & Balsamic	6.0	118	17.7	17.7	—	—	—

Punjabi Style Butter Chicken Cooking Sauce For Chicken With Butter, Punjabi Style Butter Chicken vs White Condiment Of Modena

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Punjabi Styl... Food 1 Food 1 • GLASSER BOWS, INC. Punjabi Style Butter Chicken Cooking Sauce For Chicken With Butter, Punjabi Style Butter Chicken	25.1	250	11.7	8.3	0.8	22.5	1.7
White Condim... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. White Condiment Of Modena	6.0	100	20.0	20.0	—	—	—

Lemon Basil Vietnamese Simmer Sauce vs Stonewall Kitchen Chili Starter, 18 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Basil ... Food 1 Food 1 • STAR ANISE FOODS Lemon Basil Vietnamese Simmer Sauce	6.0	50	8.0	2.0	2.0	1.0	2.0
Stonewall Ki... Food 2 Food 2 • STONEWALL KITCHEN LTD. Stonewall Kitchen Chili Starter, 18 Oz	27.9	68	12.0	9.0	1.5	0.4	1.5

Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon vs Meyer Lemon Honey Living Vinegar, Meyer Lemon Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange & Cin... Food 1 Food 1 • VILLAGE CANNERY OF VERMONT Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon	12.0	67	20.0	20.0	—	—	—
Meyer Lemon ... Food 2 Food 2 Meyer Lemon Honey Living Vinegar, Meyer Lemon Honey	4.0	53	13.3	13.3	—	—	—

Deep, Biryani Paste vs Fresh Raspberry Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep, Biryan... Food 1 Food 1 • DEEP FOODS INC. Deep, Biryani Paste	9.1	625	43.8	—	12.5	43.8	12.5
Fresh Raspbe... Food 2 Food 2 • DANA FANCY FOODS Fresh Raspberry Vinegar	4.0	67	13.3	13.3	—	—	—

Horsey Sauce vs The Original Roasted Raspberry Chipotle Organic Sauce, The Original Roasted Raspberry Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horsey Sauce Food 1 Food 1 • T. MARZETTI COMPANY Horsey Sauce	5.7	375	18.8	12.5	—	31.3	—
The Original... Food 2 Food 2 • FISCHER & WIESER SPECIALTY FOODS, INC. The Original Roasted Raspberry Chipotle Organic Sauce, The Original Roasted Raspberry Chipotle	18.0	200	50.0	45.0	5.0	—	—

Sweet Bourbon Glaze vs Fig Glaze Flavored With Balsamic Vinegar Of Modena, Fig Glaze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bourbo... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Sweet Bourbon Glaze	28.0	400	93.3	86.7	—	—	—
Fig Glaze Fl... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fig Glaze Flavored With Balsamic Vinegar Of Modena, Fig Glaze	16.0	233	53.3	46.7	—	—	—

Lourder, Chimichurri vs Saba Organic Cooked Grape Must

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lourder, Chi... Food 1 Food 1 • LOURDES GOURMET INC Lourder, Chimichurri	3.9	196	7.1	—	—	17.9	—
Saba Organic... Food 2 Food 2 • ACETAIA GUERZONI SRL Saba Organic Cooked Grape Must	24.0	333	80.0	80.0	—	—	—

Butter Chicken Cooking Sauce With Roasted Spices, Mild vs Of Modena Aged Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Chick... Food 1 Food 1 • V PATEL & SONS INC Butter Chicken Cooking Sauce With Roasted Spices, Mild	9.5	360	28.0	8.0	8.0	26.0	8.0
Of Modena Ag... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Of Modena Aged Balsamic Vinegar	8.0	100	26.7	26.7	—	—	—

Moroccan Chicken Tagine Cooking Sauce, Moroccan Chicken vs Extra Virgin Olive Oil White Clam Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moroccan Chi... Food 1 Food 1 • CASABLANCA FOODS LLC Moroccan Chicken Tagine Cooking Sauce, Moroccan Chicken	5.9	162	5.0	—	1.2	15.0	1.3
Extra Virgin... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Extra Virgin Olive Oil White Clam Sauce	9.9	80	4.0	0.8	—	5.6	3.2

Asada 3 Chile & Garlic Street Taco Sauce vs Mild & Sweet Marsala Cooking Wine, Mild & Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asada 3 Chil... Food 1 Food 1 • B&G FOODS, INC. Asada 3 Chile & Garlic Street Taco Sauce	4.0	29	11.8	5.9	—	—	—
Mild & Sweet... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Mild & Sweet Marsala Cooking Wine, Mild & Sweet	16.0	200	26.7	26.7	—	—	—

Ham Glaze vs No. 27 South Carolina Mustard Zero Gold Sugar Barbeque Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Glaze Food 1 Food 1 • SAUCY SUSAN PRODUCTS INC Ham Glaze	30.0	162	40.5	35.1	—	—	—
No. 27 South... Food 2 Food 2 • LILLIE'S Q SAUCES & RUBS No. 27 South Carolina Mustard Zero Gold Sugar Barbeque Sauce	2.0	250	3.3	—	—	1.7	3.3

Texas Whiskey Glaze, Texas Whiskey vs Kong Yen, Sushi Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Whiske... Food 1 Food 1 • FISCHER & WIESER SPECIALTY FOODS, INC. Texas Whiskey Glaze, Texas Whiskey	29.7	175	37.5	35.0	—	2.5	2.5
Kong Yen, Su... Food 2 Food 2 • TAH AN KONG YEN FOOD CO., LTD. Kong Yen, Sushi Vinegar	15.8	160	39.5	37.0	—	—	0.5

Fresh Fruit Vinegar, Vinegar, Citron Thyme & Lemon Thyme, Citron Thyme & Lemon Thyme vs Organic Glaze With Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Fruit ... Food 1 Food 1 • CURRENT'S TACKLE Fresh Fruit Vinegar, Vinegar, Citron Thyme & Lemon Thyme, Citron Thyme & Lemon Thyme	10.0	133	33.3	26.7	—	—	—
Organic Glaz... Food 2 Food 2 • TREE OF LIFE, INC. Organic Glaze With Balsamic Vinegar	18.0	222	50.0	33.3	—	—	—

Other Cooking Sauces Comparisons For Diabetics