Other Cooking Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham Glaze
Food 1
Food 1
• WORLD FINER FOODS, INC.
Ham Glaze
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
|
Greek Red Gr...
Food 2
Food 2
• SID'S SALSA
Greek Red Grape Vinegar
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fig & Balsam...
Food 1
Food 1
• URBAN ACCENTS, INCORPORATED
Fig & Balsamic Roasting Glaze, Rich Basting Glaze For Ham, Turkey, Chicken Or Pork
|
14.0 | 139 | 38.9 | 33.3 | — | — | — |
|
Bourbon Pepp...
Food 2
Food 2
• CAL CHEFS, LLC
Bourbon Peppercorn Sauce
|
9.8 | 140 | 8.8 | 1.8 | — | 8.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kaldi, Porto...
Food 1
Food 1
• DATEL DESIGN AND DEVELOPMENT, INC.
Kaldi, Portokali Cooking Sauce
|
29.7 | 97 | 15.0 | 9.7 | 1.8 | 3.1 | 1.8 |
|
Red Cooking ...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Red Cooking Wine
|
2.0 | 83 | 3.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kerala Curry...
Food 1
Food 1
• ROLLS ENTERPRISES, INC.
Kerala Curry, Vegetable Kurma Sauce
|
5.8 | 147 | 5.9 | 1.5 | 1.5 | 13.2 | 1.5 |
|
Flott, White...
Food 2
Food 2
• CHINESE OVERSEAS DEVELOPMENT
Flott, White Clam Sauce
|
7.8 | 112 | 3.2 | — | — | 8.8 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak House ...
Food 1
Food 1
• PETER LUGER ENTERPRISES INC.
Steak House Old Fashioned Sauce
|
14.0 | 200 | 46.7 | 46.7 | — | — | — |
|
Spicy With G...
Food 2
Food 2
Spicy With Ginger Wasabi Sauce
|
1.9 | 500 | 20.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mesquite Liq...
Food 1
Food 1
• WORLD FINER FOODS, INC.
Mesquite Liquid Smoke
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Francesca Di...
Food 2
Food 2
• ENCORE! SPECIALTY FOODS LLC
Francesca Di Monte, Bianco Dolce Sweet White Wine Vinegar
|
3.6 | 67 | 12.0 | 12.0 | — | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herdez, Mexi...
Food 1
Food 1
• HERDEZ S.A.
Herdez, Mexican Cooking Sauces, Traditional Chipotle, Traditional Chipotle
|
3.9 | 42 | 5.0 | 5.0 | 1.7 | 2.5 | 1.7 |
|
Cooking Sauce
Food 2
Food 2
• GIANT EAGLE, INC.
Cooking Sauce
|
15.8 | 88 | 8.0 | 3.2 | 1.6 | 5.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vitarroz Gua...
Food 1
Food 1
• VITARROZ INTERNATIONAL FOODS LLC
Vitarroz Guava Paste, 14 Oz
|
44.0 | 310 | 76.7 | 70.0 | 3.3 | — | — |
|
Grilling Sau...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Grilling Sauce, Honey Chipotle
|
32.0 | 167 | 44.4 | 38.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Chick...
Food 1
Food 1
• DEL MONTE FOODS INC.
Savory Chicken Stock, Onions, Garlic, Herbs & Seasonings Sauce, Savory Chicken
|
0.0 | 25 | 1.7 | — | 3.3 | 1.7 | 1.7 |
|
Montmorency ...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Montmorency Cherry Ham Glaze, Montmorency Cherry
|
20.0 | 222 | 55.6 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ging...
Food 1
Food 1
• FOOD MARKET MANAGEMENT, INC.
Organic Ginger Spread
|
42.0 | 267 | 70.0 | 70.0 | — | — | — |
|
Fruity Sauce...
Food 2
Food 2
• BRITISH WHOLESALE IMPORTS, INC.
Fruity Sauce, Fruity
|
12.0 | 147 | 35.3 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ramp Vinegar
Food 1
Food 1
• RAINBOW GAMES INC
Ramp Vinegar
|
4.0 | 33 | 13.3 | 6.7 | — | — | — |
|
Spectrum Nat...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Spectrum Naturals, Organic White Wine Vinegar, Pear, Pear
|
12.0 | 167 | 40.0 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Roast...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Garlic Roasted Potato Seasoning Sauce, Garlic
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | — |
|
Barbacoa Coo...
Food 2
Food 2
• MEIJER, INC.
Barbacoa Cooking Sauce, Barbacoa
|
8.0 | 83 | 13.9 | 8.3 | 2.8 | 1.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Glaz...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Premium Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Balsamic Red...
Food 2
Food 2
• GRANITE PLANET, INC.
Balsamic Reduction, Cabernet Merlot
|
20.0 | 400 | 100.0 | 90.0 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iberia Guava...
Food 1
Food 1
• BORTINI MANAGEMENT ASSOCIATION
Iberia Guava Paste, 14 Oz
|
59.4 | 310 | 77.5 | 70.0 | 3.2 | — | — |
|
Sloppy Joe S...
Food 2
Food 2
• MCILHENNY COMPANY
Sloppy Joe Sauce, Bold
|
21.9 | 79 | 19.1 | 14.3 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Appl...
Food 1
Food 1
• GRAVLEE & ASSOCIATES
Premium Apple Sweet Vinegar
|
18.0 | 233 | 60.0 | 60.0 | — | — | — |
|
Buffalo Wing...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Buffalo Wing Sauce
|
9.9 | 83 | 16.7 | 10.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California O...
Food 1
Food 1
• CURATION FOODS, INC.
California Orange Blossom Vinegar, Orange Blossom
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Low Sodium M...
Food 2
Food 2
• COLONNA BROTHERS
Low Sodium Marinara Sauce
|
15.9 | 48 | 8.0 | 4.8 | 1.6 | 1.6 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Red...
Food 1
Food 1
• GRANITE PLANET, INC.
Balsamic Reduction, Cabernet Merlot
|
20.0 | 400 | 100.0 | 90.0 | — | — | 1.0 |
|
Butter Chick...
Food 2
Food 2
• H L FOODS LTD
Butter Chicken Extra Mild Simmer Sauce, Butter Chicken
|
5.9 | 109 | 6.3 | 4.7 | 1.6 | 9.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vinegar, Ros...
Food 1
Food 1
• GRAVLEE & ASSOCIATES
Vinegar, Rose Sweet
|
18.0 | 233 | 60.0 | 60.0 | — | — | — |
|
Condensed Vi...
Food 2
Food 2
• CURRIES BY NATURE LLC
Condensed Vindaloo Masala, Hot
|
7.8 | 140 | 9.3 | 4.7 | — | 11.6 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cider ...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Apple Cider Vinegar Glaze, Apple Cider
|
20.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Rachael Ray ...
Food 2
Food 2
• COLLABORATIVE ADVANTAGE MARKETING LTD.
Rachael Ray Drizzle Reduction With Balsamic Vinegar Of Modena, 8.5 Fl Oz
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fig Glaze
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Fig Glaze
|
20.0 | 267 | 66.7 | 40.0 | — | — | — |
|
Victoria, Ma...
Food 2
Food 2
• VICTORIA FINE FOODS LLC
Victoria, Marsala Sauce For Chicken And Veal, Gourmet Cooking Sauces
|
17.8 | 62 | 8.9 | 2.7 | 0.9 | 1.8 | 2.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.