Other Cooking Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Cinnam...
Food 1
Food 1
• KNOUSE FOODS, INC/MUSSELMAN DV
Honey Cinnamon Apple Sauce, Honey Cinnamon
|
41.9 | 80 | 20.4 | 17.7 | 1.8 | — | — |
|
Kaldi, Plaki...
Food 2
Food 2
• DATEL DESIGN AND DEVELOPMENT, INC.
Kaldi, Plaki Cooking Sauce
|
21.8 | 71 | 11.5 | 8.0 | 1.8 | 2.7 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Wine V...
Food 1
Food 1
• SLIDE RIDGE LLC
Honey Wine Vinegar, Harvest Apple
|
22.0 | 321 | 78.6 | 71.4 | — | — | — |
|
Apple Cider ...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Apple Cider Vinegar Glaze, Apple Cider
|
20.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Los Villares...
Food 1
Food 1
• ENCORE! SPECIALTY FOODS LLC
Los Villares, Vinegar, Valencia Orange, Valencia Orange
|
6.0 | 80 | 20.0 | 13.3 | — | — | — |
|
Sloppy Joe S...
Food 2
Food 2
• WACKY LINKS
Sloppy Joe Sauce Peppered Bacon
|
10.0 | 76 | 15.2 | 12.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Pobl...
Food 1
Food 1
• SAUCEALICIOUS, LLC
Roasted Poblano & Garlic Gourmet Finishing Sauce, Roasted Poblano & Garlic
|
7.8 | 150 | 6.7 | 1.7 | — | 13.3 | 1.7 |
|
Roasted Pine...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Roasted Pineapple & Habanero Dip & Glaze, Roasted Pineapple & Habanero
|
36.0 | 194 | 50.0 | 47.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Bourbo...
Food 1
Food 1
• KINGS SUPER MARKETS INC
Sweet Bourbon Sauce
|
19.8 | 139 | 27.8 | 25.0 | — | — | 5.6 |
|
Fresh Lemon
Food 2
Food 2
• ROUNDBOOK PUBLISHING GROUP, INC.
Fresh Lemon
|
7.9 | 167 | 26.7 | 26.7 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Gou...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Original Gourmet Sauce, Original Gourmet
|
27.4 | 200 | 46.7 | 36.7 | — | — | 10.0 |
|
Cilantro Lim...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Cilantro Lime Cooking Sauce, Cilantro Lime
|
5.9 | 93 | 5.6 | 1.9 | — | 6.5 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Lemon Pepper & Garlic Sauce & Marinade, Lemon Pepper & Garlic
|
6.0 | 100 | 20.0 | 13.3 | — | — | — |
|
Thai Mango S...
Food 2
Food 2
• AMERICAN HALAL COMPANY, INC.
Thai Mango Simmer Sauce, Thai Mango
|
18.0 | 67 | 16.7 | 11.7 | 1.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meyer Lemon ...
Food 1
Food 1
Meyer Lemon Honey Living Vinegar, Meyer Lemon Honey
|
4.0 | 53 | 13.3 | 13.3 | — | — | — |
|
Organic Kera...
Food 2
Food 2
• SLT FOODS INC.
Organic Kerala Coconut Curry Simmer Sauce
|
19.4 | 175 | 10.0 | 3.3 | 1.7 | 13.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sushi Vinega...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Sushi Vinegar Seasoned Rice Vinegar
|
12.0 | 133 | 40.0 | 40.0 | — | — | — |
|
Hickory Smok...
Food 2
Food 2
• SELECT BRANDS LLC
Hickory Smoke Premium Barbecue Sauce
|
14.0 | 91 | 21.2 | 18.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kaldi, Porto...
Food 1
Food 1
• DATEL DESIGN AND DEVELOPMENT, INC.
Kaldi, Portokali Cooking Sauce
|
29.7 | 97 | 15.0 | 9.7 | 1.8 | 3.1 | 1.8 |
|
Classic Sofrito
Food 2
Food 2
• THE ALMA FOOD GROUP, LLC
Classic Sofrito
|
2.0 | 76 | 6.1 | 3.0 | 3.0 | 6.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Portabella S...
Food 1
Food 1
• CEQUENT CONSUMER PRODUCTS
Portabella Sloppy Joe
|
33.9 | 70 | 15.8 | 11.4 | 0.9 | — | 0.9 |
|
Organic Simm...
Food 2
Food 2
• SONOMA GOURMET
Organic Simmer & Braising Sauce, Cabernet Cacciatore
|
5.9 | 59 | 4.7 | 3.5 | 1.2 | 3.5 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Balsam...
Food 1
Food 1
• SPECIALTY BEER SERVICES, INC.
Apple Balsamic Organic Vinegar, Apple Balsamic
|
10.0 | 160 | 33.3 | 30.0 | — | — | — |
|
Whiskey Sauc...
Food 2
Food 2
• JOHNNY'S FINE FOODS INC.
Whiskey Sauce, Whiskey
|
34.0 | 194 | 47.2 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Chick...
Food 1
Food 1
• DEL MONTE FOODS INC.
Savory Chicken Stock, Onions, Garlic, Herbs & Seasonings Sauce, Savory Chicken
|
0.0 | 25 | 1.7 | — | 3.3 | 1.7 | 1.7 |
|
Sweet Bourbo...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Sweet Bourbon Sauce
|
19.8 | 139 | 27.8 | 25.0 | — | — | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chimmichurri...
Food 1
Food 1
• SAMBA FLAVOR INC.
Chimmichurri, Dip Sauce Marinade, Samba, Samba
|
2.0 | 67 | 6.7 | — | — | 6.7 | — |
|
Lemon Garlic...
Food 2
Food 2
• CAL CHEFS, LLC
Lemon Garlic Sauce
|
7.9 | 140 | 7.0 | 1.8 | — | 10.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tangy Aprico...
Food 1
Food 1
• LADY WALTON'S COOKIES, INC.
Tangy Apricot Chipotle Sauce
|
24.0 | 139 | 33.3 | 30.6 | — | — | — |
|
Honey Wine V...
Food 2
Food 2
• SLIDE RIDGE LLC
Honey Wine Vinegar, Harvest Apple
|
22.0 | 321 | 78.6 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sauce
Food 1
Food 1
• REILY FOODS COMPANY
Original Sauce
|
4.0 | 200 | 40.0 | 40.0 | — | — | — |
|
Medium Hot V...
Food 2
Food 2
• MASALA MAMA LLC
Medium Hot Vindaloo All Natural Simmer Sauce, Medium Hot, Vindaloo
|
15.8 | 84 | 10.5 | 3.2 | 2.1 | 5.3 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Schultz's Go...
Food 1
Food 1
• 1908 BRANDS, INC.
Schultz's Gourmet, Cooking Hot Sauces, Spicy, Spicy
|
7.8 | 233 | 26.7 | 10.0 | — | 10.0 | 3.3 |
|
Lemon Butter...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Lemon Butter Simmer Sauce, Lemon Butter
|
8.0 | 73 | 6.5 | 3.2 | — | 3.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scampi Cooki...
Food 1
Food 1
• WAL-MART STORES, INC.
Scampi Cooking Sauce, Scampi
|
11.0 | 547 | 6.6 | — | 0.9 | 56.6 | 1.9 |
|
Original Bro...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Original Brown Sugar Ham Glaze, Brown Sugar
|
16.0 | 194 | 44.4 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Gin...
Food 1
Food 1
• CORMIER'S KITCHEN
Garlic & Ginger Cooking Sauce
|
22.0 | 211 | 57.9 | 57.9 | — | — | — |
|
Brown Sugar ...
Food 2
Food 2
• BOAR'S HEAD PROVISION CO., INC.
Brown Sugar & Spice Ham Glaze, Brown Sugar & Spice
|
59.6 | 325 | 75.0 | 72.5 | — | 1.3 | 2.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.