Other Cooking Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Pepper R...
Food 1
Food 1
• HAVEN'S KITCHEN HOME LLC
Red Pepper Romesco
|
1.9 | 235 | 5.9 | 5.9 | — | 23.5 | — |
|
Korean Gochu...
Food 2
Food 2
• FOOD NETWORK KITCHEN
Korean Gochujang Cooking Sauce, Korean Gochujang
|
15.8 | 235 | 47.1 | 35.3 | — | — | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Se...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Select, Marsala Cooking Wine
|
14.0 | 167 | 23.3 | 16.7 | — | — | — |
|
Creamy Garli...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Creamy Garlic Butter Cooking Sauces, Creamy Garlic Butter
|
7.8 | 150 | 6.7 | — | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vinegar, Che...
Food 1
Food 1
• WINE COUNTRY KITCHENS
Vinegar, Cherry Cabernet
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Coq Au Vin S...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Coq Au Vin Simmering Sauce
|
25.5 | 99 | 11.5 | 4.6 | 1.5 | 10.7 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Red Gr...
Food 1
Food 1
• SID'S SALSA
Greek Red Grape Vinegar
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
|
Brown Sauce
Food 2
Food 2
• STOUFFER'S
Brown Sauce
|
3.9 | 78 | 6.3 | — | — | 6.3 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pok Pok Som,...
Food 1
Food 1
• NAAM SOM LLC
Pok Pok Som, Full Strength Drinking Vinegar, Thai Basil, Thai Basil
|
34.0 | 194 | 47.2 | 44.4 | — | — | — |
|
Ham Glaze
Food 2
Food 2
• SAUCY SUSAN PRODUCTS INC
Ham Glaze
|
30.0 | 162 | 40.5 | 35.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Sauce ...
Food 1
Food 1
• L. J. MINOR CORP.
Brown Sauce Prep With Beef, Brown With Beef
|
4.0 | 250 | 33.3 | 16.7 | — | 8.3 | — |
|
Organic & Fa...
Food 2
Food 2
• KING & PRINCE SEAFOOD CORP.
Organic & Fair Trade Vinegar With Coconut Syrup
|
23.7 | 200 | 40.0 | — | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hollandaise ...
Food 1
Food 1
• WORLD FINER FOODS, INC.
Hollandaise Sauce Buttery & Smooth
|
1.9 | 321 | 3.6 | — | — | 32.1 | 3.6 |
|
Vinegar, Bbq
Food 2
Food 2
• ANDRE ROMANELLI, INC.
Vinegar, Bbq
|
11.8 | 160 | 39.3 | 37.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jack's Grill...
Food 1
Food 1
• KILLER BROWNIE DISTRIBUTING
Jack's Grill Spicy Orange Grilling Sauce, Spicy Orange
|
24.0 | 167 | 40.0 | 36.7 | — | — | — |
|
Original Gia...
Food 2
Food 2
• FAB DOG INC
Original Gianni Calogiuri
|
26.0 | 390 | 86.7 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slop Sauce, ...
Food 1
Food 1
• THE COUNTRY MEAT PACKERS
Slop Sauce, Slop
|
23.4 | 214 | 42.9 | 39.3 | 0.9 | 3.6 | — |
|
Cape Gourmet...
Food 2
Food 2
• QUISLING MEDIA
Cape Gourmet Cocktail Sauce, 8.8 Fl Oz
|
23.8 | 117 | 21.7 | 13.3 | 1.7 | 3.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Gla...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Balsamic Glaze Of Modena
|
20.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Sloppy Joe S...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Sloppy Joe Sauce, Classic Recipe
|
18.0 | 69 | 15.4 | 12.3 | 1.5 | — | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vinegar, Blu...
Food 1
Food 1
• ANDRE ROMANELLI, INC.
Vinegar, Blueberry
|
11.8 | 160 | 39.3 | 37.3 | — | — | — |
|
Classic Faji...
Food 2
Food 2
• FRONTIER COOPERATIVE HERBS
Classic Fajita Simmer Sauce, Classic Fajita
|
4.0 | 50 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sonoma Count...
Food 1
Food 1
• KOZLOWSKI FARMS
Sonoma County Classics, Grilling & Dipping Sauce, Raspberry & Roasted Chipotle, Raspberry & Roasted Chipotle
|
20.0 | 211 | 52.6 | 47.4 | — | — | — |
|
Cape Gourmet...
Food 2
Food 2
• QUISLING MEDIA
Cape Gourmet Cocktail Sauce, 8.8 Fl Oz
|
23.8 | 117 | 21.7 | 13.3 | 1.7 | 3.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Dr...
Food 1
Food 1
• LIVE SODA, LLC
Sparkling Drinking Vinegars, Tart Cherry, Tart Cherry
|
6.0 | 6 | 1.3 | 0.8 | — | — | — |
|
Rendang Crea...
Food 2
Food 2
• THE KROGER CO.
Rendang Creamy Coconut Malaysian Inspired Simmer Sauce, Rendang Creamy Coconut
|
21.8 | 108 | 10.0 | 5.0 | 0.8 | 6.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Truffle With...
Food 1
Food 1
Truffle With Balsamic Vinegar Of Modena Glaze, Truffle
|
18.0 | 247 | 60.0 | 53.3 | — | — | — |
|
Organic Kera...
Food 2
Food 2
• SLT FOODS INC.
Organic Kerala Coconut Curry Simmer Sauce
|
19.4 | 175 | 10.0 | 3.3 | 1.7 | 13.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Creatio...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Meal Creations, Lemon Basil Sauces, Lemon Basil
|
7.8 | 158 | 7.0 | 1.8 | — | 14.0 | 1.8 |
|
Piccata Pan ...
Food 2
Food 2
• WILLIAMS-SONOMA
Piccata Pan Sauce
|
4.0 | 83 | 6.7 | 3.3 | — | 5.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heinz Tomato...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Heinz Tomato Ketchup, 50.5 Oz, 2 Count
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
|
Classic Faji...
Food 2
Food 2
• FRONTIER COOPERATIVE HERBS
Classic Fajita Simmer Sauce
|
4.0 | 50 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Curry ...
Food 1
Food 1
• TARGET STORES
Green Curry Simmer Sauce With Coconut Cream, Garlic, Jalapeno Peppers, Curry Spices & Lemongrass, Green Curry
|
21.7 | 100 | 10.8 | 5.0 | 1.7 | 5.0 | 1.7 |
|
Pot Roast Sl...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Pot Roast Slow Cooker Sauce, Pot Roast
|
8.0 | 62 | 12.5 | 3.1 | — | — | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Restau...
Food 1
Food 1
• THE HVR COMPANY
Spicy Restaurant Inspired Secret Sauce
|
5.6 | 400 | 10.0 | 10.0 | — | 40.0 | — |
|
Roasted Garl...
Food 2
Food 2
• SCHLOTTERBECK & FOSS CO. INC.
Roasted Garlic Cooking Sauces
|
37.5 | 136 | 16.0 | 6.4 | 0.8 | 6.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Food, Sw...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Sea Food, Sweet Bourbon Glaze
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Roasted Swee...
Food 2
Food 2
• CONAGRA BRANDS
Roasted Sweet Potato Seasoning Sauce, Roasted
|
5.9 | 167 | 10.0 | 3.3 | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's, Slow Cooker Sauce, Moroccan Spiced Stew, Moroccan Spiced Stew
|
7.9 | 58 | 8.3 | 1.7 | 1.7 | 2.5 | 1.7 |
|
Mango Jalape...
Food 2
Food 2
• ACID LEAGUE
Mango Jalapeno Living Vinegar, Mango Jalapeno
|
4.0 | 53 | 13.3 | 13.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.