Other Cooking Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No. 22 Memph...
Food 1
Food 1
• LILLIE'S Q SAUCES & RUBS
No. 22 Memphis Style Sweet Smoky Barbeque Sauce
|
28.0 | 176 | 41.2 | 38.2 | — | — | — |
|
Beef Demi Glace
Food 2
Food 2
• STOCK OPTIONS, LLC
Beef Demi Glace
|
2.0 | 61 | 7.1 | 2.9 | 3.6 | 0.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Butter ...
Food 1
Food 1
Mild Butter Chicken A Silky, Rich, Creamy Curry, Mild Butter Chicken
|
19.8 | 104 | 8.8 | 4.0 | 0.8 | 7.2 | 0.8 |
|
Guyanese Ins...
Food 2
Food 2
• TARGET STORES
Guyanese Inspired Stew Starter, Guyanese Inspired
|
32.0 | 67 | 14.2 | 10.0 | 0.8 | 1.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mom's Meatlo...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Mom's Meatloaf Starter
|
85.6 | 129 | 30.6 | 25.2 | 1.4 | — | 1.4 |
|
Tikka Masala...
Food 2
Food 2
• THE KROGER CO.
Tikka Masala Sauce
|
17.8 | 136 | 8.5 | 4.2 | 0.8 | 10.2 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze With B...
Food 1
Food 1
• TARIFOLD, INC.
Glaze With Balsamic Vinegar Of Modena
|
14.0 | 176 | 41.2 | 29.4 | — | — | — |
|
Meal Starter...
Food 2
Food 2
• TERRAPIN RIDGE FARMS LLC
Meal Starter, Pineapple Molasses & Herb
|
29.7 | 145 | 24.2 | 19.4 | — | 6.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moroccan Apr...
Food 1
Food 1
• URBAN ACCENTS, INCORPORATED
Moroccan Apricot Pumpkin Tagine
|
6.0 | 42 | 6.7 | 3.3 | 1.7 | 1.7 | — |
|
Stew In A Few
Food 2
Food 2
• UNCLE LARRY'S FOOD & SPICE COMPANY, LLC
Stew In A Few
|
9.8 | 129 | 8.1 | — | — | 11.3 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil & Oreg...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Basil & Oregano Flavored Rice Vinegar, Basil & Oregano
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
|
Caribbean Sp...
Food 2
Food 2
• ALL SPICE CAFE
Caribbean Spice Sauce
|
3.4 | 153 | 13.3 | — | 1.7 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Peca...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Bourbon Pecan Caramel Sauce
|
44.9 | 372 | 53.5 | 41.9 | — | 16.3 | — |
|
Mikee, New Y...
Food 2
Food 2
• EXOTIC SAUCE PACKAGING, INC.
Mikee, New York Style Old Fashioned Brisket Cooking Sauce
|
3.9 | 60 | 13.3 | — | — | — | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Whit...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
Italian White Wine Vinegar Dressing Marinade, Italian Herbs
|
10.0 | 133 | 33.3 | 33.3 | — | — | — |
|
Glaze With B...
Food 2
Food 2
• ACETIFICIO MARCELLO DENIGRIS
Glaze With Balsamic Vinegar Of Modena, Original
|
16.4 | 233 | 54.7 | 50.0 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Malt ...
Food 1
Food 1
• ACID LEAGUE
Smoked Malt Living Vinegar, Smoked Malt
|
4.0 | 53 | 13.3 | 13.3 | — | — | — |
|
Guajillo Pas...
Food 2
Food 2
• CHOSEN FOODS, LLC
Guajillo Pasilla Chili Simmer Sauce
|
5.9 | 67 | 6.0 | 1.5 | 1.5 | 4.5 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Tikka M...
Food 1
Food 1
• MAYA KAIMAL FOODS, LLC
Mild Tikka Masala Indian Simmer Sauce, Mild Tikka Masala
|
15.6 | 142 | 9.4 | 5.7 | 1.9 | 11.3 | 2.8 |
|
Shoprite, Ma...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Marsala Cooking Wine
|
8.0 | 100 | 13.3 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Purgat...
Food 1
Food 1
• OHHH LORDEE, LLC
Sweet Purgatory (Medium) Gourmet Sauce, Sweet Purgatory (Medium)
|
25.8 | 219 | 40.6 | 34.4 | — | 4.7 | — |
|
Gia Russa, C...
Food 2
Food 2
• JOHN ZIDIAN COMPANY INC.
Gia Russa, Cacciatore Simmer Sauce For Chicken
|
7.9 | 71 | 4.4 | 2.7 | 0.9 | 5.3 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hissho, Seas...
Food 1
Food 1
• LWIN FAMILY CO.
Hissho, Seasoned Rice Vinegar
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Fig & Muscat...
Food 2
Food 2
• KOZLOWSKI FARMS
Fig & Muscat Wine Preserve
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Flavo...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Garlic Flavored Organic Red Wine Vinegar, Garlic
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Thicker Styl...
Food 2
Food 2
• FORD'S FOODS, INC.
Thicker Style Sauce, Thicker Style
|
25.9 | 143 | 37.1 | 34.3 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eleni's Kitc...
Food 1
Food 1
• ELENI'S KITCHEN LLC
Eleni's Kitchen, Ethiopian Simmer Sauce
|
3.9 | 233 | 10.0 | 6.7 | 3.3 | 20.0 | 3.3 |
|
Sloppy Joe S...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Sloppy Joe Sauce
|
27.9 | 106 | 22.7 | 15.2 | 1.5 | 0.8 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slow Simmere...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Slow Simmered Mesquite Smoke Barbecue Sauce
|
30.0 | 167 | 41.7 | 36.1 | — | — | — |
|
Ham Glaze, M...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Ham Glaze, Maple Brown Sugar
|
28.0 | 300 | 70.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mina Harissa...
Food 1
Food 1
• BRITTANY RECORDS
Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce
|
2.0 | 67 | 6.7 | — | — | 3.3 | — |
|
Fresh Raspbe...
Food 2
Food 2
• DANA FANCY FOODS
Fresh Raspberry Vinegar
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Huacatay Pas...
Food 1
Food 1
• PAK & KRISH IMPORT EXPORT SERVICES,LLC
Huacatay Paste, Black Mint
|
1.0 | 20 | 4.0 | 4.0 | 2.0 | — | — |
|
Portobello M...
Food 2
Food 2
• MAHCO INC
Portobello Mushroom Sauce, Portobello Mushroom
|
5.8 | 133 | 6.7 | 3.3 | 1.7 | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Wine V...
Food 1
Food 1
• SLIDE RIDGE LLC
Honey Wine Vinegar, Harvest Apple
|
22.0 | 321 | 78.6 | 71.4 | — | — | — |
|
Little Kick ...
Food 2
Food 2
• 17TH STREET BAR & GRILL
Little Kick 17 Th Street Barbecue Sauce
|
11.9 | 125 | 21.4 | 14.3 | — | 3.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bro...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Original Brown Sugar Ham Glaze, Brown Sugar
|
16.0 | 194 | 44.4 | 44.4 | — | — | — |
|
Chicken Mars...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Chicken Marsala Simmering Sauce
|
21.3 | 195 | 9.0 | 3.8 | 0.8 | 15.0 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Punjabi Styl...
Food 1
Food 1
• GLASSER BOWS, INC.
Punjabi Style Butter Chicken Cooking Sauce For Chicken With Cream And Butter, Infused With Coriander And Fenugreek Leaf Simmer Sauce, Punjabi Style Butter Chicken
|
21.3 | 200 | 10.8 | 6.7 | 1.7 | 16.7 | 1.7 |
|
Organic Swee...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Organic Sweetened Seasoned Rice Vinegar, Sweetened, Seasoned
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.