Other Cooking Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
World Classi...
Food 1
Food 1
• KINGSTON MARKETING CO
World Classics Trading Company, Italian Style White Clam Sauce
|
9.7 | 133 | 4.2 | 0.8 | — | 10.8 | 5.8 |
|
Victoria, Ma...
Food 2
Food 2
• VICTORIA FINE FOODS LLC
Victoria, Marsala Sauce For Chicken And Veal, Gourmet Cooking Sauces
|
17.8 | 62 | 8.9 | 2.7 | 0.9 | 1.8 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marsala Cook...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Marsala Cooking Wine, Marsala
|
6.0 | 117 | 10.0 | 10.0 | — | — | — |
|
Kitchens Of ...
Food 2
Food 2
• AXIOM APPAREL GROUP INC.
Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce
|
7.9 | 97 | 9.7 | 6.5 | 3.2 | 4.8 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Victoria, Ma...
Food 1
Food 1
• VICTORIA FINE FOODS LLC
Victoria, Marsala Sauce For Chicken And Veal, Gourmet Cooking Sauces
|
17.8 | 62 | 8.9 | 2.7 | 0.9 | 1.8 | 2.7 |
|
Giant, Homes...
Food 2
Food 2
• AHOLD USA, INC.
Giant, Homestyle Cooking Sauce, Sweet Chipotle, Sweet Chipotle
|
37.7 | 183 | 35.0 | 28.3 | 3.3 | 3.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rico, Garlic...
Food 1
Food 1
• RICO PRODUCTS, INC.
Rico, Garlic Paste
|
5.9 | 100 | 20.0 | — | — | — | 6.7 |
|
Vine Ripe, S...
Food 2
Food 2
• RED GOLD INC.
Vine Ripe, Sloppy Joe Sauce
|
11.9 | 55 | 10.9 | 7.8 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sloppy Joe S...
Food 1
Food 1
• SPARTAN
Sloppy Joe Sauce
|
21.9 | 79 | 19.1 | 14.3 | 1.6 | — | 1.6 |
|
Strawberry A...
Food 2
Food 2
• KNOUSE FOODS, INC/MUSSELMAN DV
Strawberry Apple Sauce, Strawberry; Apple
|
38.0 | 62 | 17.7 | 15.0 | 0.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• KNOUSE FOODS, INC/MUSSELMAN DV
Unsweetened With Fiber Apple Sauce
|
31.9 | 71 | 22.2 | 9.1 | 6.1 | — | — |
|
Classic Piz...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Classic Pizza Sauce
|
7.9 | 56 | 7.9 | 6.4 | 1.6 | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Beef ...
Food 1
Food 1
• JAYDEN, INC.
Creamy Beef Stroganoff Simmer Sauce
|
13.8 | 95 | 12.7 | 3.2 | 1.6 | 4.0 | 3.2 |
|
Raspberry Ba...
Food 2
Food 2
• COLAVITA USA, LLC
Raspberry Balsamic Glace, Raspberry
|
22.0 | 300 | 73.3 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lavender Spe...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Lavender Specialty Vinegar, Lavender
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
|
Artisanal Vi...
Food 2
Food 2
• LUNDS INC
Artisanal Vinegar Pomegranate
|
22.0 | 300 | 73.3 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Sim...
Food 1
Food 1
• SEEDS OF CHANGE INCORPORATED
Mushroom Simmer Sauce, Mushroom
|
5.9 | 88 | 7.0 | — | 1.8 | 6.1 | 1.8 |
|
Spicy Cajun ...
Food 2
Food 2
• BENOIT'S CANNING PLANT
Spicy Cajun Sauces Piquant, Spicy Cajun
|
19.8 | 67 | 11.7 | 5.0 | 1.7 | 2.5 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eden, Mirin ...
Food 1
Food 1
• EDEN FOODS, INC.
Eden, Mirin Rice Cooking Wine
|
14.0 | 167 | 46.7 | 26.7 | — | — | — |
|
Mafran, The ...
Food 2
Food 2
• ENRITON NATURAL FOODS, INC.
Mafran, The Original Banana Sauce
|
14.0 | 103 | 24.1 | 20.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mirin Sweet ...
Food 1
Food 1
• MANDARIN SOY SAUCE INC
Mirin Sweet Cooking Rice Wine
|
20.0 | 273 | 66.7 | 53.3 | — | — | — |
|
Tuscan Style...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Tuscan Style Red Clam Sauce, Tuscan Style
|
17.9 | 56 | 7.2 | 4.0 | — | 2.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Not Catchup,...
Food 1
Food 1
• THE KEREKES GROUP LLC
Not Catchup, Dipping Sauce
|
12.0 | 147 | 35.3 | 35.3 | — | — | — |
|
Pineapple Ma...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Pineapple Mango [Sauce], Pineapple Mango
|
21.9 | 105 | 19.3 | 14.0 | — | 3.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Sauce ...
Food 1
Food 1
• CAN BECH
Sweet Sauce Black Grapes
|
4.0 | 234 | 46.9 | 46.9 | 15.6 | — | — |
|
White Clam S...
Food 2
Food 2
• JOHN ZIDIAN COMPANY INC.
White Clam Sauce
|
5.9 | 133 | 2.5 | 0.8 | — | 12.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Appl...
Food 1
Food 1
• ALDI INC.
Organic Apple Cider Vinegar With Honey, Honey
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Carne Asada ...
Food 2
Food 2
• MEIJER, INC.
Carne Asada Cooking Sauce, Carne Asada
|
8.0 | 83 | 11.1 | 8.3 | — | 4.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Slo...
Food 1
Food 1
• DEL MONTE FOODS INC.
Original Sloppy Joe Sauce, Original
|
24.0 | 90 | 19.4 | 13.4 | 1.5 | — | — |
|
Il Bianco Sw...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Il Bianco Sweet Condiment Vinegar Of Modena
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rustic Ratat...
Food 1
Food 1
• CHEFHAK INC
Rustic Ratatouille Cooking Sauce
|
8.0 | 40 | 7.9 | 4.8 | 1.6 | 0.8 | 1.6 |
|
Ham Glaze
Food 2
Food 2
• BOSTONIA BEVERAGE
Ham Glaze
|
12.0 | 167 | 40.0 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Whit...
Food 1
Food 1
• FLAVOR DELITE INC.
Premium White Clam Sauce With Olive Oil & Garlic
|
7.8 | 135 | 3.6 | 0.9 | — | 12.6 | 1.8 |
|
Butter Chick...
Food 2
Food 2
• V PATEL & SONS INC
Butter Chicken Cooking Sauce With Roasted Spices, Mild
|
9.5 | 360 | 28.0 | 8.0 | 8.0 | 26.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Food, Sw...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Sea Food, Sweet Bourbon Glaze
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Gourmet Crea...
Food 2
Food 2
• BUD NOSEN MODELS, INC.
Gourmet Cream Whith White Vinegar
|
14.0 | 200 | 46.7 | 43.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Gl...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Signature Glaze Jamaican Jerk
|
24.2 | 261 | 67.8 | 63.9 | 0.6 | — | 0.6 |
|
Simmer Sauce...
Food 2
Food 2
• JOHN ZIDIAN COMPANY INC.
Simmer Sauce, Lemon Artichoke
|
7.8 | 106 | 4.4 | 0.9 | 0.9 | 8.9 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw & Organi...
Food 1
Food 1
• VILLAGE CANNERY OF VERMONT
Raw & Organic Apple Cider Vinegar Shot, Blueberries & Honey
|
12.0 | 83 | 20.0 | 20.0 | — | — | — |
|
Sake Cooking...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Sake Cooking Wine
|
2.0 | 83 | 3.3 | 3.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.