Other Deli Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margherita W...
Food 1
Food 1
• VICOLO OPERATIONS, INC.
Margherita With Fresh Basil Roman Style Pizza Crust, Margherita
|
65.5 | 235 | 26.5 | 2.2 | 1.5 | 9.6 | 11.0 |
|
Glazed Apples
Food 2
Food 2
• BOB EVANS FARMS INC
Glazed Apples
|
61.8 | 112 | 27.6 | 22.4 | 0.9 | 1.3 | — |
Sweet Asian Style Noodles & Beef Asian Style Bbq Sauce And Asian Style Noodle Packets With Stir Fry Seasoned Usda Choice Beef Strips Oven Ready Family Size, Sweet Asian Style Noodles & Beef vs Balsamic Marinated Steak Beef Sirloin Steak With Sweet Potatoes, Brussels Sprouts, And Creamy Horseradish, Balsamic Marinated Steak
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Asian ...
Food 1
Food 1
• TYSON FOODS, INC.
Sweet Asian Style Noodles & Beef Asian Style Bbq Sauce And Asian Style Noodle Packets With Stir Fry Seasoned Usda Choice Beef Strips Oven Ready Family Size, Sweet Asian Style Noodles & Beef
|
100.0 | 167 | 25.5 | 9.7 | 0.5 | 3.2 | 8.8 |
|
Balsamic Mar...
Food 2
Food 2
• DOMINICK'S FINER FOODS
Balsamic Marinated Steak Beef Sirloin Steak With Sweet Potatoes, Brussels Sprouts, And Creamy Horseradish, Balsamic Marinated Steak
|
46.8 | 121 | 8.2 | 2.0 | 1.4 | 6.2 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Penne With M...
Food 1
Food 1
• KETTLE CUISINE, INC.
Penne With Meatballs
|
56.7 | 131 | 11.0 | 2.5 | 0.7 | 7.8 | 5.7 |
|
Burrito Bowl...
Food 2
Food 2
• PRESTO CHANGO DECOR,INC.
Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa
|
100.0 | 164 | 12.7 | 1.9 | 1.2 | 9.2 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Loaded Mac &...
Food 1
Food 1
• FRESHREALM LLC
Loaded Mac & Cheese Elbow Pasta In Cheddar Cheese Sauce With Shredded White Meat Chicken And Savory Bacon, Loaded Mac & Cheese
|
51.9 | 184 | 14.0 | 1.0 | 1.0 | 8.7 | 11.6 |
|
Pollo Desheb...
Food 2
Food 2
• DEL REAL LLC
Pollo Deshebrado Shredded Chicken Taco Kit
|
39.3 | 103 | 12.7 | 1.8 | 0.6 | 1.8 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Potato ...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Mini Potato Gnocchi
|
63.5 | 142 | 29.2 | — | 2.5 | 0.8 | 3.3 |
|
The Hercules...
Food 2
Food 2
• JB NICKS DEALER SUPPLY INC.
The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad
|
64.3 | 197 | 18.7 | 3.0 | 2.0 | 12.1 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Alfr...
Food 1
Food 1
• MAMAMANCINI'S INC.
Chicken Alfredo With Fettuccine, Chicken
|
64.8 | 258 | 17.2 | 2.0 | — | 16.2 | 11.1 |
|
Sesame Chick...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit, Sesame Chicken
|
100.0 | 117 | 17.1 | 4.5 | 1.5 | 3.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Uncu...
Food 1
Food 1
• RELISH LABS LLC
Chicken Uncured Bacon Ranch Pasta Made With White Meat Chicken, Chicken Uncured Bacon Ranch Pasta
|
92.6 | 188 | 15.0 | 2.7 | 0.9 | 10.0 | 9.7 |
|
Butternut Sq...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Butternut Squash Country Mash, Butternut Squash
|
33.6 | 130 | 20.0 | 4.0 | 3.0 | 6.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak Street...
Food 1
Food 1
• SNAP KITCHEN INVESTMENTS, LLC
Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde, Steak
|
59.4 | 184 | 12.5 | 2.2 | 1.1 | 7.7 | 15.1 |
|
Meal Kit
Food 2
Food 2
• CIY FOODS INC
Meal Kit
|
100.0 | 176 | 22.0 | 1.6 | 0.5 | 4.2 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
5 Cheese Bre...
Food 1
Food 1
• WAL-MART STORES, INC.
5 Cheese Breadsticks
|
36.5 | 274 | 32.3 | 1.6 | 1.6 | 9.7 | 12.9 |
|
Chicken Biri...
Food 2
Food 2
• JAGPREET ENTERPRISES
Chicken Biriyani With Basmati Rice
|
95.9 | 117 | 15.0 | 1.5 | 0.6 | 2.7 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Pork L...
Food 1
Food 1
• BIG Y FOODS, INC.
Roast Pork Loin Slices With Mashed Potatoes And Gravy
|
19.4 | 106 | 6.5 | — | 0.6 | 4.7 | 9.4 |
|
Zesty Lemon ...
Food 2
Food 2
• STARKIST CO.
Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper
|
3.9 | 95 | 2.7 | 1.4 | — | 2.7 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Pie ...
Food 1
Food 1
• ATKINS NUTRITIONALS, INC.
Pumpkin Pie Bar, Pumpkin Pie
|
16.6 | 395 | 42.1 | 5.3 | 18.4 | 18.4 | 26.3 |
|
Satay Chicke...
Food 2
Food 2
• SNAPDRAGON FOODS LLC
Satay Chicken Boneless White Chicken With Bamboo Shoots & Red Bell Peppers In A Creamy Satay Sauce, Satay Chicken
|
15.5 | 114 | 6.4 | 5.7 | 0.7 | 3.6 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Loaded Sausa...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Loaded Sausage Bites
|
7.4 | 276 | 4.8 | 1.0 | 1.0 | 22.9 | 15.2 |
|
Tuscan Chick...
Food 2
Food 2
• RELISH LABS LLC
Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini
|
19.1 | 126 | 2.9 | 1.4 | 0.7 | 7.0 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smokey Barbe...
Food 1
Food 1
• PLUMROSE USA, INC.
Smokey Barbecue Sauce Baby Back Ribs
|
49.8 | 229 | 20.0 | 15.0 | 1.4 | 10.0 | 14.3 |
|
Hoisin Pulle...
Food 2
Food 2
• RELISH LABS LLC
Hoisin Pulled Pork With Jasmine Rice Meal Kits, Hoisin Pulled Pork
|
100.0 | 175 | 20.4 | 5.2 | 0.8 | 6.7 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hawaiian Sty...
Food 1
Food 1
• WAL-MART STORES, INC.
Hawaiian Style 3 Cheese Blend, Pineapple, Canadian Bacon, Red Bell Peppers, Bacon Bits & Green Onions Traditional Crust Pizza, Hawaiian Style
|
75.7 | 209 | 27.0 | 3.4 | 0.7 | 8.1 | 8.1 |
|
Cheese Mozza...
Food 2
Food 2
• ARYZTA, LLC
Cheese Mozzarella, Provolone, Parmesan, Asiago, And Fontina Cheeses With A Tomato Sauce On A Crust Pizza, Cheese
|
59.7 | 248 | 26.4 | 2.4 | 1.6 | 10.4 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Bbq...
Food 1
Food 1
• RELISH LABS LLC
Chipotle Bbq Beef Meatloaf With Cheddar Broccoli And Potatoes, Cheddar Broccoli And Potatoes
|
99.1 | 165 | 12.8 | 5.1 | 0.9 | 8.6 | 9.1 |
|
Minis Key Li...
Food 2
Food 2
• KENNY'S GREAT PIES, INC.
Minis Key Lime Pie, Key Lime
|
100.0 | 354 | 54.9 | 32.7 | — | 12.4 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage & Mu...
Food 1
Food 1
• SAFEWAY, INC.
Sausage & Mushroom Artisan Style Italian Sausage, Mushrooms, Caramelized Onions, Mozzarella Cheese With An Asiago Cheese Sauce On A Woodfire Crust Flatbread Pizza, Sausage & Mushroom
|
49.8 | 227 | 20.5 | 2.3 | 0.8 | 12.1 | 10.6 |
|
Grilled Chic...
Food 2
Food 2
• AHOLD USA, INC.
Grilled Chicken Breast
|
11.8 | 86 | 5.7 | 0.7 | 1.4 | 2.9 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature, P...
Food 1
Food 1
• MEIJER, INC.
Signature, Pesto Chicken With Lemon Thyme Orzo, Grape Tomatoes, Basil Pesto, Lemon, Parmesan Cheese, And Spinach, Pesto
|
65.8 | 141 | 11.0 | 0.9 | 1.4 | 5.1 | 12.7 |
|
Chimichurri ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Chimichurri Beef With Roasted Potatoes & Vegetables, Beef Barbacoa, Zucchini And Squash In A Chimichurri Sauce, Chimichurri Beef
|
23.4 | 171 | 10.0 | 1.4 | 1.4 | 12.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni Ro...
Food 1
Food 1
• MAROMA FOODS, INC.
Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese
|
72.7 | 316 | 35.1 | 5.3 | 1.8 | 14.0 | 10.5 |
|
Lite Spinach...
Food 2
Food 2
• CLASSIC COOKING INC.
Lite Spinach Souffle
|
13.8 | 85 | 11.3 | 4.2 | 1.4 | 1.4 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Crust...
Food 1
Food 1
• SNAP KITCHEN INVESTMENTS, LLC
Almond Crusted Chicken Strips
|
11.3 | 222 | 8.3 | 3.7 | 2.8 | 12.0 | 19.4 |
|
Asparagus & ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes
|
44.3 | 144 | 7.9 | 1.8 | 1.2 | 7.4 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Ench...
Food 1
Food 1
• CULINEVO KITCHEN, INC.
Chicken Enchiladas Verde, Chicken
|
91.5 | 185 | 22.0 | 1.8 | 1.3 | 7.5 | 8.4 |
|
Hormel, Hard...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hormel, Hardwood Smoked Premium Ham
|
1.9 | 125 | 1.8 | 1.8 | — | 3.6 | 19.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.