What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Margherita With Fresh Basil Roman Style Pizza Crust, Margherita vs Glazed Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margherita W... Food 1 Food 1 • VICOLO OPERATIONS, INC. Margherita With Fresh Basil Roman Style Pizza Crust, Margherita	65.5	235	26.5	2.2	1.5	9.6	11.0
Glazed Apples Food 2 Food 2 • BOB EVANS FARMS INC Glazed Apples	61.8	112	27.6	22.4	0.9	1.3	—

Sweet Asian Style Noodles & Beef Asian Style Bbq Sauce And Asian Style Noodle Packets With Stir Fry Seasoned Usda Choice Beef Strips Oven Ready Family Size, Sweet Asian Style Noodles & Beef vs Balsamic Marinated Steak Beef Sirloin Steak With Sweet Potatoes, Brussels Sprouts, And Creamy Horseradish, Balsamic Marinated Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Asian ... Food 1 Food 1 • TYSON FOODS, INC. Sweet Asian Style Noodles & Beef Asian Style Bbq Sauce And Asian Style Noodle Packets With Stir Fry Seasoned Usda Choice Beef Strips Oven Ready Family Size, Sweet Asian Style Noodles & Beef	100.0	167	25.5	9.7	0.5	3.2	8.8
Balsamic Mar... Food 2 Food 2 • DOMINICK'S FINER FOODS Balsamic Marinated Steak Beef Sirloin Steak With Sweet Potatoes, Brussels Sprouts, And Creamy Horseradish, Balsamic Marinated Steak	46.8	121	8.2	2.0	1.4	6.2	8.8

Penne With Meatballs vs Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Penne With M... Food 1 Food 1 • KETTLE CUISINE, INC. Penne With Meatballs	56.7	131	11.0	2.5	0.7	7.8	5.7
Burrito Bowl... Food 2 Food 2 • PRESTO CHANGO DECOR,INC. Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa	100.0	164	12.7	1.9	1.2	9.2	6.8

Loaded Mac & Cheese Elbow Pasta In Cheddar Cheese Sauce With Shredded White Meat Chicken And Savory Bacon, Loaded Mac & Cheese vs Pollo Deshebrado Shredded Chicken Taco Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Mac &... Food 1 Food 1 • FRESHREALM LLC Loaded Mac & Cheese Elbow Pasta In Cheddar Cheese Sauce With Shredded White Meat Chicken And Savory Bacon, Loaded Mac & Cheese	51.9	184	14.0	1.0	1.0	8.7	11.6
Pollo Desheb... Food 2 Food 2 • DEL REAL LLC Pollo Deshebrado Shredded Chicken Taco Kit	39.3	103	12.7	1.8	0.6	1.8	7.9

Mini Potato Gnocchi vs The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Potato ... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Mini Potato Gnocchi	63.5	142	29.2	—	2.5	0.8	3.3
The Hercules... Food 2 Food 2 • JB NICKS DEALER SUPPLY INC. The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad	64.3	197	18.7	3.0	2.0	12.1	4.6

Chicken Alfredo With Fettuccine, Chicken vs Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit, Sesame Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Alfr... Food 1 Food 1 • MAMAMANCINI'S INC. Chicken Alfredo With Fettuccine, Chicken	64.8	258	17.2	2.0	—	16.2	11.1
Sesame Chick... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit, Sesame Chicken	100.0	117	17.1	4.5	1.5	3.0	5.7

Chicken Uncured Bacon Ranch Pasta Made With White Meat Chicken, Chicken Uncured Bacon Ranch Pasta vs Butternut Squash Country Mash, Butternut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Uncu... Food 1 Food 1 • RELISH LABS LLC Chicken Uncured Bacon Ranch Pasta Made With White Meat Chicken, Chicken Uncured Bacon Ranch Pasta	92.6	188	15.0	2.7	0.9	10.0	9.7
Butternut Sq... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Butternut Squash Country Mash, Butternut Squash	33.6	130	20.0	4.0	3.0	6.0	2.0

Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde, Steak vs Meal Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Street... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde, Steak	59.4	184	12.5	2.2	1.1	7.7	15.1
Meal Kit Food 2 Food 2 • CIY FOODS INC Meal Kit	100.0	176	22.0	1.6	0.5	4.2	13.0

5 Cheese Breadsticks vs Chicken Biriyani With Basmati Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Cheese Bre... Food 1 Food 1 • WAL-MART STORES, INC. 5 Cheese Breadsticks	36.5	274	32.3	1.6	1.6	9.7	12.9
Chicken Biri... Food 2 Food 2 • JAGPREET ENTERPRISES Chicken Biriyani With Basmati Rice	95.9	117	15.0	1.5	0.6	2.7	8.2

Roast Pork Loin Slices With Mashed Potatoes And Gravy vs Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Pork L... Food 1 Food 1 • BIG Y FOODS, INC. Roast Pork Loin Slices With Mashed Potatoes And Gravy	19.4	106	6.5	—	0.6	4.7	9.4
Zesty Lemon ... Food 2 Food 2 • STARKIST CO. Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper	3.9	95	2.7	1.4	—	2.7	14.9

Pumpkin Pie Bar, Pumpkin Pie vs Satay Chicken Boneless White Chicken With Bamboo Shoots & Red Bell Peppers In A Creamy Satay Sauce, Satay Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Pie ... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Pumpkin Pie Bar, Pumpkin Pie	16.6	395	42.1	5.3	18.4	18.4	26.3
Satay Chicke... Food 2 Food 2 • SNAPDRAGON FOODS LLC Satay Chicken Boneless White Chicken With Bamboo Shoots & Red Bell Peppers In A Creamy Satay Sauce, Satay Chicken	15.5	114	6.4	5.7	0.7	3.6	13.6

Loaded Sausage Bites vs Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Loaded Sausage Bites	7.4	276	4.8	1.0	1.0	22.9	15.2
Tuscan Chick... Food 2 Food 2 • RELISH LABS LLC Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini	19.1	126	2.9	1.4	0.7	7.0	12.1

Smokey Barbecue Sauce Baby Back Ribs vs Hoisin Pulled Pork With Jasmine Rice Meal Kits, Hoisin Pulled Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokey Barbe... Food 1 Food 1 • PLUMROSE USA, INC. Smokey Barbecue Sauce Baby Back Ribs	49.8	229	20.0	15.0	1.4	10.0	14.3
Hoisin Pulle... Food 2 Food 2 • RELISH LABS LLC Hoisin Pulled Pork With Jasmine Rice Meal Kits, Hoisin Pulled Pork	100.0	175	20.4	5.2	0.8	6.7	8.0

Hawaiian Style 3 Cheese Blend, Pineapple, Canadian Bacon, Red Bell Peppers, Bacon Bits & Green Onions Traditional Crust Pizza, Hawaiian Style vs Cheese Mozzarella, Provolone, Parmesan, Asiago, And Fontina Cheeses With A Tomato Sauce On A Crust Pizza, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Sty... Food 1 Food 1 • WAL-MART STORES, INC. Hawaiian Style 3 Cheese Blend, Pineapple, Canadian Bacon, Red Bell Peppers, Bacon Bits & Green Onions Traditional Crust Pizza, Hawaiian Style	75.7	209	27.0	3.4	0.7	8.1	8.1
Cheese Mozza... Food 2 Food 2 • ARYZTA, LLC Cheese Mozzarella, Provolone, Parmesan, Asiago, And Fontina Cheeses With A Tomato Sauce On A Crust Pizza, Cheese	59.7	248	26.4	2.4	1.6	10.4	10.4

Chipotle Bbq Beef Meatloaf With Cheddar Broccoli And Potatoes, Cheddar Broccoli And Potatoes vs Minis Key Lime Pie, Key Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Bbq... Food 1 Food 1 • RELISH LABS LLC Chipotle Bbq Beef Meatloaf With Cheddar Broccoli And Potatoes, Cheddar Broccoli And Potatoes	99.1	165	12.8	5.1	0.9	8.6	9.1
Minis Key Li... Food 2 Food 2 • KENNY'S GREAT PIES, INC. Minis Key Lime Pie, Key Lime	100.0	354	54.9	32.7	—	12.4	5.3

Sausage & Mushroom Artisan Style Italian Sausage, Mushrooms, Caramelized Onions, Mozzarella Cheese With An Asiago Cheese Sauce On A Woodfire Crust Flatbread Pizza, Sausage & Mushroom vs Grilled Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Mu... Food 1 Food 1 • SAFEWAY, INC. Sausage & Mushroom Artisan Style Italian Sausage, Mushrooms, Caramelized Onions, Mozzarella Cheese With An Asiago Cheese Sauce On A Woodfire Crust Flatbread Pizza, Sausage & Mushroom	49.8	227	20.5	2.3	0.8	12.1	10.6
Grilled Chic... Food 2 Food 2 • AHOLD USA, INC. Grilled Chicken Breast	11.8	86	5.7	0.7	1.4	2.9	9.3

Signature, Pesto Chicken With Lemon Thyme Orzo, Grape Tomatoes, Basil Pesto, Lemon, Parmesan Cheese, And Spinach, Pesto vs Chimichurri Beef With Roasted Potatoes & Vegetables, Beef Barbacoa, Zucchini And Squash In A Chimichurri Sauce, Chimichurri Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature, P... Food 1 Food 1 • MEIJER, INC. Signature, Pesto Chicken With Lemon Thyme Orzo, Grape Tomatoes, Basil Pesto, Lemon, Parmesan Cheese, And Spinach, Pesto	65.8	141	11.0	0.9	1.4	5.1	12.7
Chimichurri ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chimichurri Beef With Roasted Potatoes & Vegetables, Beef Barbacoa, Zucchini And Squash In A Chimichurri Sauce, Chimichurri Beef	23.4	171	10.0	1.4	1.4	12.1	5.7

Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese vs Lite Spinach Souffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Ro... Food 1 Food 1 • MAROMA FOODS, INC. Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese	72.7	316	35.1	5.3	1.8	14.0	10.5
Lite Spinach... Food 2 Food 2 • CLASSIC COOKING INC. Lite Spinach Souffle	13.8	85	11.3	4.2	1.4	1.4	5.6

Almond Crusted Chicken Strips vs Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Crust... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Almond Crusted Chicken Strips	11.3	222	8.3	3.7	2.8	12.0	19.4
Asparagus & ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes	44.3	144	7.9	1.8	1.2	7.4	11.8

Chicken Enchiladas Verde, Chicken vs Hormel, Hardwood Smoked Premium Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Ench... Food 1 Food 1 • CULINEVO KITCHEN, INC. Chicken Enchiladas Verde, Chicken	91.5	185	22.0	1.8	1.3	7.5	8.4
Hormel, Hard... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Hardwood Smoked Premium Ham	1.9	125	1.8	1.8	—	3.6	19.6

Other Deli Comparisons For Diabetics