What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Italian Style Low Sodium Chicken Breast Dinner At Home, Italian Style vs Diced Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • HARRIS-TEETER INC. Italian Style Low Sodium Chicken Breast Dinner At Home, Italian Style	7.7	86	2.0	0.8	0.4	2.8	14.9
Diced Potatoes Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Diced Potatoes	29.8	94	20.0	—	2.4	—	2.4

Deep Dish Pizza, Prima Pepperoni vs Beef Shepherd's Pie, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pi... Food 1 Food 1 • UNO RESTAURANTS, INC. Deep Dish Pizza, Prima Pepperoni	64.9	296	24.7	1.4	0.7	16.9	10.6
Beef Shepher... Food 2 Food 2 • BIG Y FOODS, INC. Beef Shepherd's Pie, Beef	23.1	212	11.5	1.8	0.9	15.0	7.1

Uncured Pepperoni And Cheese Pizza Kit, Uncured Pepperoni And Cheese vs Chicken Parmesan With Penne, Chicken Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • SAFEWAY, INC. Uncured Pepperoni And Cheese Pizza Kit, Uncured Pepperoni And Cheese	63.1	280	28.8	3.4	0.8	12.7	13.6
Chicken Parm... Food 2 Food 2 • MAMAMANCINI'S INC. Chicken Parmesan With Penne, Chicken Parmesan	54.6	141	16.2	—	2.0	5.1	9.1

Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette vs Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit, Sirloin And Sherry Shallot Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Vina... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette	83.0	129	16.6	2.8	3.4	5.0	4.1
Sirloin And ... Food 2 Food 2 • GROCERY DELIVERY E-SERVICES USA INC. Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit, Sirloin And Sherry Shallot Sauce	64.5	93	8.4	1.7	1.5	2.3	8.4

Tri Colored Cheese Tortellini With Alfredo Sauce Serving Sauce, Tri Colored Cheese With Alfredo Sauce vs Butternut Squash Casserole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tri Colored ... Food 1 Food 1 • ROTH INDUSTRIES, LLC Tri Colored Cheese Tortellini With Alfredo Sauce Serving Sauce, Tri Colored Cheese With Alfredo Sauce	66.0	198	16.4	2.4	—	10.6	6.8
Butternut Sq... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Butternut Squash Casserole	21.6	120	12.0	2.0	1.0	7.0	4.0

Authentic Indian Black Gram Lentils Curry Dal Bukhara vs Tropical Dragonfruit Organic Smoothie Bowls, Tropical Dragonfruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic In... Food 1 Food 1 • AXIOM APPAREL GROUP INC. Authentic Indian Black Gram Lentils Curry Dal Bukhara	13.8	112	10.4	0.8	4.8	6.4	4.0
Tropical Dra... Food 2 Food 2 • SUNOPTA FOODS INC Tropical Dragonfruit Organic Smoothie Bowls, Tropical Dragonfruit	59.5	97	14.5	9.7	1.3	4.0	1.8

10 Pc Kbq Chicken Gyoza, Kbq Chicken vs Pretzel Dog, Jalapeno & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Pc Kbq Ch... Food 1 Food 1 • GENJI, INC. 10 Pc Kbq Chicken Gyoza, Kbq Chicken	100.0	206	23.4	—	—	5.9	8.0
Pretzel Dog,... Food 2 Food 2 • PIE PIPER PRODUCTS LTD. Pretzel Dog, Jalapeno & Cheddar	97.4	338	39.9	3.8	1.5	15.0	11.3

Organic Margherita Pizza vs Cheese Srirancha Tamales

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Marg... Food 1 Food 1 • INTEC LABORATORIES Organic Margherita Pizza	55.4	285	24.4	2.4	0.8	17.1	9.8
Cheese Srira... Food 2 Food 2 • DEL REAL LLC Cheese Srirancha Tamales	49.5	289	20.4	0.7	2.1	19.7	9.9

"Darn Good" Chili Mix vs Teriyaki Tofu With Bok Choy & Sticky Black Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Darn Good" ... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. "Darn Good" Chili Mix	28.9	355	67.7	9.7	19.4	3.2	16.1
Teriyaki Tof... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Teriyaki Tofu With Bok Choy & Sticky Black Rice	99.8	185	31.0	6.5	3.3	4.9	6.5

Loaded Portabella With Mozzarella And Spinach vs Bacon Wrapped Jalapenos Stuffed With Cheddar Cream Cheese, Jalapenos Stuffed With Cheddar Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Porta... Food 1 Food 1 • EATWELL Loaded Portabella With Mozzarella And Spinach	13.9	90	6.4	1.9	1.9	5.8	3.2
Bacon Wrappe... Food 2 Food 2 • U S ENVIRONMENTAL PROTECTION Bacon Wrapped Jalapenos Stuffed With Cheddar Cream Cheese, Jalapenos Stuffed With Cheddar Cream Cheese	1.8	316	3.5	1.8	1.8	24.6	15.8

Roasted Butternut Squash With Cranberries vs Shanghai Style Noodles With Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Butt... Food 1 Food 1 • BREAD & CIRCUS INC. Roasted Butternut Squash With Cranberries	31.8	71	16.8	8.0	2.7	0.9	0.9
Shanghai Sty... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Shanghai Style Noodles With Vegetables	61.2	124	19.4	7.1	1.2	4.1	2.9

Sweet & Spicy Dolmas Vine Leaves Stuffed With Rice And Hot Cherry Peppers, Sweet & Spicy Dolmas vs Hormel, Macaroni & Cheese, Chipotle & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • HAGG INTERESTS, INC. Sweet & Spicy Dolmas Vine Leaves Stuffed With Rice And Hot Cherry Peppers, Sweet & Spicy Dolmas	45.3	173	22.7	6.4	1.8	8.2	1.8
Hormel, Maca... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Macaroni & Cheese, Chipotle & Cheddar	58.7	128	13.7	2.1	0.9	6.0	5.1

Mexican Style Traditional Pork Tamales Meal With Spanish Rice And Refried Pinto Beans, Mexican Style vs Herbed Chicken Roasted Eggplant Caponata, Herbed Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • CUATRO CINCO ENTERPRISES, LLC Mexican Style Traditional Pork Tamales Meal With Spanish Rice And Refried Pinto Beans, Mexican Style	57.4	70	13.7	0.9	0.9	1.5	3.1
Herbed Chick... Food 2 Food 2 • RIMLAKES Herbed Chicken Roasted Eggplant Caponata, Herbed Chicken	39.3	84	6.7	3.9	1.1	3.6	7.8

Hong Kong Style Bbq Pork Bun, Hong Kong Style Bbq Pork vs Lunds & Byerlys, Cheese Quiche Flaky Pie Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hong Kong St... Food 1 Food 1 • FINGER SPORTS INC. Hong Kong Style Bbq Pork Bun, Hong Kong Style Bbq Pork	52.3	286	42.9	14.3	—	7.9	9.5
Lunds & Byer... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Lunds & Byerlys, Cheese Quiche Flaky Pie Crust	28.4	270	14.8	0.8	2.5	18.9	10.7

Chicken Scampi Spaghetti Meal Kits, Chicken Scampi Spaghetti vs Penne Pasta With A Hearty Meat Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Scam... Food 1 Food 1 • RELISH LABS LLC Chicken Scampi Spaghetti Meal Kits, Chicken Scampi Spaghetti	100.0	181	19.5	2.0	1.1	6.0	12.5
Penne Pasta ... Food 2 Food 2 • THE KROGER CO. Penne Pasta With A Hearty Meat Sauce	95.7	138	15.6	3.5	1.2	5.6	6.8

Organic Zucchini Marinara vs Deli Style, Ultimate Meat Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Zucc... Food 1 Food 1 • VEGGIE NOODLE CO, LLC Organic Zucchini Marinara	8.0	29	4.6	2.7	0.9	0.9	0.9
Deli Style, ... Food 2 Food 2 • FOOD TOWN STORES INC. Deli Style, Ultimate Meat Pizza	65.6	254	26.1	2.2	1.4	11.6	10.1

Roasted Teriyaki Chicken Noodle Bowl With Edamame vs Shrimp Scampi With Squash Blend & Wild Rice Pilaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Teri... Food 1 Food 1 • RELISH LABS LLC Roasted Teriyaki Chicken Noodle Bowl With Edamame	92.9	119	11.1	3.2	0.9	3.2	11.1
Shrimp Scamp... Food 2 Food 2 • THE FRESH MARKET, INC. Shrimp Scampi With Squash Blend & Wild Rice Pilaf	43.2	115	10.1	1.3	0.4	4.9	7.5

Shrimp With Garlic Parmesan Butter Meal, Garlic Parmesan Butter Meal vs Creamed Spinach & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp With ... Food 1 Food 1 • STAR FISHERIES INC Shrimp With Garlic Parmesan Butter Meal, Garlic Parmesan Butter Meal	37.1	121	8.2	1.4	1.4	6.8	8.2
Creamed Spin... Food 2 Food 2 • RELISH LABS LLC Creamed Spinach & Cheese	11.7	108	4.6	1.5	—	8.5	6.2

Squash Saute Zucchini, Yellow Squash, Red Onion & Grape Tomatoes Blend, Squash Saute vs Spicy Tamil Lamb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squash Saute... Food 1 Food 1 • TARGET STORES Squash Saute Zucchini, Yellow Squash, Red Onion & Grape Tomatoes Blend, Squash Saute	6.0	29	4.7	2.4	1.2	—	1.2
Spicy Tamil ... Food 2 Food 2 • AEM FOOD AND BEVERAGE, INC Spicy Tamil Lamb	33.3	119	13.3	0.7	1.4	2.8	8.4

Bacon With Cheese Sauce, Egg, Mozzarella Cheese And Bacon Take & Break Flatbread, Bacon vs Buffalo Style Stuffed Shrimp With Crabmeat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon With C... Food 1 Food 1 • HY-VEE, INC. Bacon With Cheese Sauce, Egg, Mozzarella Cheese And Bacon Take & Break Flatbread, Bacon	96.1	230	22.1	1.7	0.9	10.6	10.6
Buffalo Styl... Food 2 Food 2 • SHAW'S SOUTHERN BELLE FROZEN FOODS Buffalo Style Stuffed Shrimp With Crabmeat	9.6	193	8.8	3.5	—	10.5	14.0

Other Deli Comparisons For Diabetics