What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Meal Bowl Pesto Tortellini vs Teriyaki & Rice Fresh Green Cabbage, Carrots, Broccoli, Kale With Jasmine Rice, Cashews & Teriyaki Sauce Meal Kit, Teriyaki & Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Bowl Pe... Food 1 Food 1 • FRESH & EASY, LLC Meal Bowl Pesto Tortellini	84.4	212	19.6	2.8	2.4	10.6	11.4
Teriyaki & R... Food 2 Food 2 • READY PAC PRODUCE, INC. Teriyaki & Rice Fresh Green Cabbage, Carrots, Broccoli, Kale With Jasmine Rice, Cashews & Teriyaki Sauce Meal Kit, Teriyaki & Rice	59.6	113	21.3	6.0	1.3	2.3	2.7

Spicy Asian Style Steak Bowl, Spicy Asian Style vs Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Asian ... Food 1 Food 1 • HY-VEE, INC. Spicy Asian Style Steak Bowl, Spicy Asian Style	66.8	125	19.3	5.2	1.6	2.6	5.7
Macaroni & C... Food 2 Food 2 • BOB EVANS FARMS INC Macaroni & Cheese	51.1	135	15.9	4.1	0.6	5.3	4.7

Savory Breakfast Scrambled Eggs And Cooked Breakfast, Crumbles With A Creamy, Peppery Gravy On A Biscuit Crust Pizza, Savory Breakfast vs Chicken Enchiladas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Break... Food 1 Food 1 • WAL-MART STORES, INC. Savory Breakfast Scrambled Eggs And Cooked Breakfast, Crumbles With A Creamy, Peppery Gravy On A Biscuit Crust Pizza, Savory Breakfast	65.0	304	25.9	2.2	0.7	17.0	10.4
Chicken Ench... Food 2 Food 2 • AHOLD USA, INC. Chicken Enchiladas	54.1	174	17.4	3.3	2.2	7.6	10.9

Strawberry Orange Gelatin Parfait, Strawberry; Orange vs Margherita Stromboli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry O... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Strawberry Orange Gelatin Parfait, Strawberry; Orange	27.9	87	15.2	14.1	—	2.2	1.1
Margherita S... Food 2 Food 2 • UNO RESTAURANTS, INC. Margherita Stromboli	71.4	232	27.5	2.1	1.4	9.2	10.6

Buffalo Style White Chicken Pizza vs Dumpling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • WEIS MARKETS, INC. Buffalo Style White Chicken Pizza	63.6	228	26.8	1.6	0.8	7.1	12.6
Dumpling Food 2 Food 2 • U-TECH VIDEO Dumpling	39.3	128	16.9	4.2	2.8	4.2	5.6

Lasagna With Italian Sausage vs Famous Chicken Vegetables And Chicken Chunks Wrapped In A Flaky Crust Pasty, Famous Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna With... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Lasagna With Italian Sausage	51.2	226	9.9	3.5	0.4	15.9	11.3
Famous Chick... Food 2 Food 2 • ALBIE'S FOODS, INC. Famous Chicken Vegetables And Chicken Chunks Wrapped In A Flaky Crust Pasty, Famous Chicken	60.1	236	23.6	—	1.4	12.1	7.1

Authentic Italian Lasagna vs Butternut Squash Ravioli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic It... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Authentic Italian Lasagna	65.7	173	11.5	3.4	0.9	9.0	11.5
Butternut Sq... Food 2 Food 2 • RALEY'S Butternut Squash Ravioli	63.0	123	15.4	1.3	1.3	6.2	4.0

Herb Roasted Potatoes vs Thin Crust Sausage & Pepperoni Pizza, Sausage & Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Roasted... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Herb Roasted Potatoes	60.3	214	13.7	1.6	1.2	16.9	1.6
Thin Crust S... Food 2 Food 2 • SAFEWAY, INC. Thin Crust Sausage & Pepperoni Pizza, Sausage & Pepperoni	45.9	252	19.3	2.2	1.5	14.1	11.1

Beef Pepper Steak With Ginger Sesame Sauce And Long Grain Rice, Prepared Entree vs Lasagna With Meat Sauce, Meat Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Pepper ... Food 1 Food 1 • SANDRIDGE FOOD CORPORATION Beef Pepper Steak With Ginger Sesame Sauce And Long Grain Rice, Prepared Entree	68.6	136	18.2	2.0	0.5	3.5	7.6
Lasagna With... Food 2 Food 2 • SAFEWAY, INC. Lasagna With Meat Sauce, Meat Sauce	68.0	139	17.6	3.7	1.4	7.4	8.3

Take & Shake Potatoes vs Ultimate Vegetarian Chili Plant Based Protein, Ultimate Vegetarian Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Take & Shake... Food 1 Food 1 • PARAGON POTATO FARMS, INC. Take & Shake Potatoes	47.7	89	18.5	2.1	2.1	—	1.4
Ultimate Veg... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Ultimate Vegetarian Chili Plant Based Protein, Ultimate Vegetarian Chili	67.0	98	17.2	1.4	5.3	0.7	5.3

Artisan Italian Recipe Chicken Piccata Meals, Artisan Italian Recipe vs Balsamic Fig Chicken With Zucchini And Grape Tomatoes, Balsamic Fig Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Ital... Food 1 Food 1 • TUSCAN BRANDS, LLC. Artisan Italian Recipe Chicken Piccata Meals, Artisan Italian Recipe	100.0	253	44.7	1.2	2.4	3.5	9.4
Balsamic Fig... Food 2 Food 2 • RELISH LABS LLC Balsamic Fig Chicken With Zucchini And Grape Tomatoes, Balsamic Fig Chicken	50.6	96	6.7	3.7	0.7	3.0	10.6

Beef & Broccoli Bowls, Beef vs Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Brocc... Food 1 Food 1 • HY-VEE, INC. Beef & Broccoli Bowls, Beef	100.0	141	17.7	3.3	1.7	4.4	8.6
Baked Kasha ... Food 2 Food 2 • GABILA & SONS MANUFACTURING Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes	56.6	204	27.4	2.7	1.8	8.9	4.4

Chicken, Mild vs French Onion Soup Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Mild Food 1 Food 1 • CAMINO REAL FOODS, INC. Chicken, Mild	35.0	212	24.7	—	3.5	9.4	8.2
French Onion... Food 2 Food 2 • DOMINICK'S FINER FOODS French Onion Soup Burgers	67.6	147	7.3	1.0	0.6	8.7	9.5

Buffalo Style Chicken Mozzarella Cheese, Diced Seasoned Chicken Breast And Green Onions With Buffalo Style Wing Sauce On A Flatbread Crust Flatbread, Buffalo Style Chicken vs Loaded Meat Pepperoni, Italian Style Pizza Topping, Bacon Topping, Canadian Bacon & Mozzarella Cheese On A Flatbread Crust Flatbread Pizza, Loaded Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • GREAT KITCHENS FOOD COMPANY Buffalo Style Chicken Mozzarella Cheese, Diced Seasoned Chicken Breast And Green Onions With Buffalo Style Wing Sauce On A Flatbread Crust Flatbread, Buffalo Style Chicken	48.0	235	22.6	0.9	0.9	10.4	11.3
Loaded Meat ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Loaded Meat Pepperoni, Italian Style Pizza Topping, Bacon Topping, Canadian Bacon & Mozzarella Cheese On A Flatbread Crust Flatbread Pizza, Loaded Meat	49.3	281	18.3	2.0	1.3	17.0	13.1

Pork Promo Potsticker, Pork vs Mediterranean Style Chicken With Cannellini Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Promo P... Food 1 Food 1 • SUSHIC, LLC Pork Promo Potsticker, Pork	100.0	165	26.9	6.8	1.2	3.2	7.6
Mediterranea... Food 2 Food 2 • RALEY'S Mediterranean Style Chicken With Cannellini Beans	93.4	111	12.6	1.9	2.4	3.0	9.0

Cinnamon Glaze Dessert Pizza, Cream Cheese vs Maple Glazed Carrots, Maple Glazed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Gla... Food 1 Food 1 • WAL-MART STORES, INC. Cinnamon Glaze Dessert Pizza, Cream Cheese	100.0	248	42.5	11.8	1.3	6.5	4.6
Maple Glazed... Food 2 Food 2 • TARGET STORES Maple Glazed Carrots, Maple Glazed	25.9	91	14.6	8.2	2.7	3.6	0.9

Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash, Three Cheese vs Signature, Chicken And Cheese Enchilada Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash, Three Cheese	64.6	138	17.1	2.4	1.4	5.7	7.1
Signature, C... Food 2 Food 2 • MEIJER, INC. Signature, Chicken And Cheese Enchilada Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend, Chicken	92.8	181	15.0	2.3	1.4	9.3	9.9

Mole Poblano Enchiladas Quick Kits vs Beets Dipped In A Fine Mild Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mole Poblano... Food 1 Food 1 • RALEY'S Mole Poblano Enchiladas Quick Kits	52.3	203	21.0	3.4	2.7	10.8	7.4
Beets Dipped... Food 2 Food 2 • GROWER SERVICES, LLC Beets Dipped In A Fine Mild Vinegar	12.0	48	9.0	9.0	3.0	—	1.0

Grilled Chicken Breast With Asian Inspired Sweet & Tangy Sauce, Asian Inspired Sweet & Tangy vs Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • WAL-MART STORES, INC. Grilled Chicken Breast With Asian Inspired Sweet & Tangy Sauce, Asian Inspired Sweet & Tangy	40.6	150	15.7	12.9	0.7	2.5	15.7
Pork Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Pork	78.8	128	18.8	6.0	1.7	2.1	6.4

Organic Cauliflower Mash vs Creamy Scalloped Potatoes, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Caul... Food 1 Food 1 • PAPA CANTELLA'S INC. Organic Cauliflower Mash	13.8	121	6.4	2.1	1.4	10.7	2.9
Creamy Scall... Food 2 Food 2 • RELISH LABS LLC Creamy Scalloped Potatoes, Creamy	52.6	179	19.3	1.4	—	7.9	7.1

Other Deli Comparisons For Diabetics