What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Hormel, Hardwood Smoked Premium Ham vs Pasta, Penne Vodka

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Hard... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Hardwood Smoked Premium Ham	1.9	125	1.8	1.8	—	3.6	19.6
Pasta, Penne... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Pasta, Penne Vodka	82.5	159	18.9	2.2	0.4	7.9	4.0

Tomato & Feta Cheese Quiche vs Broccoli Tender Chopped Broccoli And Swiss Cheese Mixed With Eggs And Baked In A Flaky Pie Shell Quiche, Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato & Fet... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Tomato & Feta Cheese Quiche	32.6	219	11.9	1.3	0.7	15.9	7.3
Broccoli Ten... Food 2 Food 2 • GIANT EAGLE, INC. Broccoli Tender Chopped Broccoli And Swiss Cheese Mixed With Eggs And Baked In A Flaky Pie Shell Quiche, Broccoli	42.0	316	16.9	1.5	0.7	23.5	6.6

Vegetable Potstickers With Soy Sauce, Vegetable vs Grilled White Chicken Pasta Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Po... Food 1 Food 1 • BIG Y FOODS, INC. Vegetable Potstickers With Soy Sauce, Vegetable	0.0	141	0.8	2.4	2.0	2.4	4.3
Grilled Whit... Food 2 Food 2 • SANDRIDGE FOOD CORPORATION Grilled White Chicken Pasta Alfredo	44.4	200	14.6	1.2	0.6	11.5	9.7

Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted vs Flat Bread Pizza, Buffalo Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Roasted... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted	39.1	124	8.2	2.6	1.6	6.5	8.5
Flat Bread P... Food 2 Food 2 • HANSEN'S DAIRY, INC. Flat Bread Pizza, Buffalo Chicken	60.9	271	22.9	0.7	—	13.6	14.3

Green Chili Fiesta Chicken With Butternut Squash And Peppers, Green Chili Butternut Squash And Peppers vs Ranch Burger With Roasted Parmesan Broccoli, Roasted Parmesan Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chili ... Food 1 Food 1 • RELISH LABS LLC Green Chili Fiesta Chicken With Butternut Squash And Peppers, Green Chili Butternut Squash And Peppers	46.1	125	6.3	1.5	0.3	6.3	11.0
Ranch Burger... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Ranch Burger With Roasted Parmesan Broccoli, Roasted Parmesan Broccoli	15.0	282	5.2	1.4	1.4	24.4	12.2

Taylor Farms, Baked Macaroni & Cheese vs Sweet & Creamy Corn With Bacon And Green Onion Tender Cooked Corn Kernels With Green Onions And Bacon In A Rich Cheese Sauce, Sweet & Creamy Corn With Bacon And Green Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taylor Farms... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Taylor Farms, Baked Macaroni & Cheese	64.1	190	14.7	1.7	0.4	10.8	7.8
Sweet & Crea... Food 2 Food 2 • SAFEWAY, INC. Sweet & Creamy Corn With Bacon And Green Onion Tender Cooked Corn Kernels With Green Onions And Bacon In A Rich Cheese Sauce, Sweet & Creamy Corn With Bacon And Green Onion	100.0	162	20.0	6.8	1.8	7.4	3.5

Vegetable Kabob, Vegetable vs Orange Chicken Rice Bowl, Orange Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ka... Food 1 Food 1 • ENERGY SPROUTS INC. Vegetable Kabob, Vegetable	12.2	22	4.3	2.4	1.4	—	1.4
Orange Chick... Food 2 Food 2 • GENJI, INC. Orange Chicken Rice Bowl, Orange Chicken	100.0	164	27.9	4.4	0.8	4.4	4.6

Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans vs Texas Ranch Chicken Fajita Meat, Bell Pepper, Cheddar Cheese, Tomato, Onion, Mushroom, Jalapeno Pepper, Seasoning Packet, Corn Chips, And Garlic Soup Kit, Texas Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Ready... Food 1 Food 1 • RELISH LABS LLC Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans	42.6	162	6.8	2.3	1.6	9.6	12.2
Texas Ranch ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Texas Ranch Chicken Fajita Meat, Bell Pepper, Cheddar Cheese, Tomato, Onion, Mushroom, Jalapeno Pepper, Seasoning Packet, Corn Chips, And Garlic Soup Kit, Texas Ranch	25.3	135	10.6	2.1	1.4	7.1	9.2

Crab Stuffed Boneless Pork Chop, Crab Stuffed vs Meyer Lemon Chicken Milanesse With Orecchiette Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Stuffed... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Crab Stuffed Boneless Pork Chop, Crab Stuffed	73.5	126	10.8	1.8	1.3	4.5	10.8
Meyer Lemon ... Food 2 Food 2 • IBP, INC. Meyer Lemon Chicken Milanesse With Orecchiette Pasta	100.0	146	16.1	1.5	1.3	4.5	10.3

Chicken With Sweet Potatoes & Green Beans, Sweet Potatoes & Green Beans vs Chicken Parmesan, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Chicken With Sweet Potatoes & Green Beans, Sweet Potatoes & Green Beans	77.8	110	8.0	0.9	0.7	2.4	13.7
Chicken Parm... Food 2 Food 2 • TARGET STORES Chicken Parmesan, Chicken	37.6	218	11.8	—	—	9.4	22.4

Classic Bbq In Sauce Premium White Chicken vs Caprese Chicken With Pesto Marinara Sauce, Caprese Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Bbq ... Food 1 Food 1 • STARKIST CO. Classic Bbq In Sauce Premium White Chicken	4.8	122	4.1	1.4	0.7	4.7	14.9
Caprese Chic... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Caprese Chicken With Pesto Marinara Sauce, Caprese Chicken	100.0	140	17.3	1.8	1.3	4.1	7.6

Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes vs Sesame Organic Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Polenta, Whi... Food 1 Food 1 • AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes	61.4	97	12.4	1.5	3.2	3.8	3.5
Sesame Organ... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Sesame Organic Chicken	99.8	194	30.0	15.9	—	5.3	7.1

Teriyaki Style Chicken Stir Fry Meal Kit, Teriyaki Style vs Spinach Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Sty... Food 1 Food 1 • CAL CHEFS, LLC Teriyaki Style Chicken Stir Fry Meal Kit, Teriyaki Style	21.6	94	8.7	4.4	0.7	2.9	8.0
Spinach Pie Food 2 Food 2 • OASIS MEDITERRANEAN CUISINE Spinach Pie	19.8	118	13.9	0.7	2.0	5.4	4.7

Wegmans, Lorraine Quiche vs Pepperoni Medium Tuscano Crisp Crust Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wegmans, Lor... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Wegmans, Lorraine Quiche	44.3	227	17.0	—	0.7	14.2	8.5
Pepperoni Me... Food 2 Food 2 • HY-VEE, INC. Pepperoni Medium Tuscano Crisp Crust Pizza, Pepperoni	49.9	231	19.7	0.7	2.0	12.2	12.2

Squash Risotto, Butternut vs Eggplant Breaded Cutlets, Eggplant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squash Risot... Food 1 Food 1 • ARAMOUNI GOURMET FOODS, INC. Squash Risotto, Butternut	3.9	107	10.7	3.6	3.6	3.6	3.6
Eggplant Bre... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Eggplant Breaded Cutlets, Eggplant	68.5	197	26.8	2.1	2.1	9.2	4.2

Spinach Mozzarella Stuffed Mushrooms, Spinach Mozzarella vs Italian Style Cheese Rollatini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Mozz... Food 1 Food 1 • ENERGY SPROUTS INC. Spinach Mozzarella Stuffed Mushrooms, Spinach Mozzarella	2.0	113	2.8	—	1.4	7.0	8.5
Italian Styl... Food 2 Food 2 • AHOLD USA, INC. Italian Style Cheese Rollatini	44.8	171	17.9	2.9	1.4	7.1	8.6

Red Quinoa And Roasted Vegetables vs Dutch Red With Dijon Mustard Sauce Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Quinoa A... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Red Quinoa And Roasted Vegetables	100.0	159	26.9	3.9	3.5	3.5	5.3
Dutch Red Wi... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Dutch Red With Dijon Mustard Sauce Potatoes	31.8	71	15.9	0.9	1.8	—	1.8

Mini Spinach Quiche, Mini Spinach vs Naked Chick'n Fajita Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Spinach... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Mini Spinach Quiche, Mini Spinach	7.6	247	4.7	1.2	—	22.4	7.1
Naked Chick'... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Naked Chick'n Fajita Bowl	75.2	74	13.4	2.4	2.1	1.0	4.2

Butternut Squash Quiche With Apple And Sage vs Chipotle Bbq Chicken With Cheddar Roasted Cauliflower, Chipotle Bbq Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • BREAD & CIRCUS INC. Butternut Squash Quiche With Apple And Sage	40.8	197	18.0	—	0.8	11.5	6.6
Chipotle Bbq... Food 2 Food 2 • RELISH LABS LLC Chipotle Bbq Chicken With Cheddar Roasted Cauliflower, Chipotle Bbq Chicken	52.5	113	7.0	3.4	0.9	4.5	10.9

Cheese Gnocchi, Cheese vs Southwestern Style Chicken Burrito Seasoned & Shredded Chicken Breast With Rib Meat With Cilantro Lime Rice & Pinto Beans Bowl, Southwestern Style Chicken Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Gnocc... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Cheese Gnocchi, Cheese	93.4	157	35.7	0.4	2.1	—	3.6
Southwestern... Food 2 Food 2 • ROTH INDUSTRIES, LLC Southwestern Style Chicken Burrito Seasoned & Shredded Chicken Breast With Rib Meat With Cilantro Lime Rice & Pinto Beans Bowl, Southwestern Style Chicken Burrito	21.9	101	12.6	3.0	1.5	2.0	6.6

Other Deli Comparisons For Diabetics