What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chicken Enchiladas Filling Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend With Spanish Style Rice, Chicken Enchiladas vs Double Cheddar Cheese Gourmet Potatoes, Double Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Ench... Food 1 Food 1 • MEIJER, INC. Chicken Enchiladas Filling Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend With Spanish Style Rice, Chicken Enchiladas	100.0	163	18.7	1.8	1.2	6.4	8.2
Double Chedd... Food 2 Food 2 • HY-VEE, INC. Double Cheddar Cheese Gourmet Potatoes, Double Cheddar Cheese	54.5	182	16.6	1.1	1.1	11.6	4.4

Lasagna With Meat Sauce And Ricotta vs Delicate Egg Pasta Filled With The Flavors Of Tuscan Ribollita Soup, A Hearty Blend Of Cannellini Beans, Kale And Basil, Kale & Cannellini Cappellacci

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna With... Food 1 Food 1 • FRESH & EASY Lasagna With Meat Sauce And Ricotta	95.4	147	15.6	2.9	1.2	5.6	8.5
Delicate Egg... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Delicate Egg Pasta Filled With The Flavors Of Tuscan Ribollita Soup, A Hearty Blend Of Cannellini Beans, Kale And Basil, Kale & Cannellini Cappellacci	42.7	250	26.0	3.0	4.0	9.0	8.0

Blackjack Burrito With Black Beans & Jack Cheese, Blackbeans & Jack Cheese vs Barley Risotto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackjack Bu... Food 1 Food 1 • STEVE ROSS ENTERPRISES Blackjack Burrito With Black Beans & Jack Cheese, Blackbeans & Jack Cheese	100.0	145	21.2	0.3	4.8	4.1	7.0
Barley Risotto Food 2 Food 2 • CUISINE SOLUTIONS, INC. Barley Risotto	53.3	137	20.9	2.0	3.3	3.9	3.3

Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple vs Macaroni & Cheese, Macaroni In A Creamy Cheese Sauce With Green Hatch Chiles, Hatch Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Pork W... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple	62.0	155	13.5	6.8	0.8	6.4	10.7
Macaroni & C... Food 2 Food 2 • SAFEWAY, INC. Macaroni & Cheese, Macaroni In A Creamy Cheese Sauce With Green Hatch Chiles, Hatch Chile	84.3	118	13.2	2.1	0.6	4.7	6.2

White Meat Chicken With Peas And Carrots Pie vs Hong Kong Style Bbq Pork Bun, Hong Kong Style Bbq Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • BUDD FOODS INC White Meat Chicken With Peas And Carrots Pie	66.5	150	15.9	0.9	0.9	7.9	4.4
Hong Kong St... Food 2 Food 2 • FINGER SPORTS INC. Hong Kong Style Bbq Pork Bun, Hong Kong Style Bbq Pork	52.3	286	42.9	14.3	—	7.9	9.5

Kale & Mushroom Flatbread Pizza vs Artichoke & Roasted Pepper Quinoa, Artichoke & Roasted Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale & Mushr... Food 1 Food 1 • SUPERVALU, INC. Kale & Mushroom Flatbread Pizza	77.1	250	26.9	1.9	1.3	10.9	9.6
Artichoke & ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Artichoke & Roasted Pepper Quinoa, Artichoke & Roasted Pepper	45.7	95	14.3	1.4	3.3	2.9	2.9

Spaghetti And Beef Meatballs With Garlic Bread Meal Kits, Spaghetti And Beef Meatballs With Garlic Bread vs Lasagna Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti An... Food 1 Food 1 • RELISH LABS LLC Spaghetti And Beef Meatballs With Garlic Bread Meal Kits, Spaghetti And Beef Meatballs With Garlic Bread	100.0	198	22.3	1.8	1.2	6.5	11.0
Lasagna Dinner Food 2 Food 2 • HY-VEE Lasagna Dinner	66.2	150	16.7	4.0	1.8	5.7	7.9

Family Style Green Chile Chicken Enchiladas With Tex Mex Style Rice, Family Style Green Chile Chicken vs Portabella Mushrooms With Mediterranean Cheese, Portabella With Mediterranean Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Family Style... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Family Style Green Chile Chicken Enchiladas With Tex Mex Style Rice, Family Style Green Chile Chicken	45.8	271	30.6	3.5	2.4	9.4	15.3
Portabella M... Food 2 Food 2 • EWING INNOVATIONS Portabella Mushrooms With Mediterranean Cheese, Portabella With Mediterranean Cheese	7.9	86	3.9	2.3	0.8	5.5	3.1

Steak & Cheese Pie vs Chicken Chili With Beans, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak & Chee... Food 1 Food 1 • NU RADIANCE, INC. Steak & Cheese Pie	80.2	261	19.1	1.3	0.9	15.7	10.0
Chicken Chil... Food 2 Food 2 • BIG Y FOODS, INC. Chicken Chili With Beans, Chicken	13.3	229	5.7	2.1	0.7	15.7	15.7

Coconut Crme Baked Pie, Coconut Crme vs Chicken Alfredo With Fettucine, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Crme... Food 1 Food 1 • TASTY BAKING COMPANY Coconut Crme Baked Pie, Coconut Crme	77.2	345	40.7	17.7	5.3	18.6	3.5
Chicken Alfr... Food 2 Food 2 • MAMAMANCINI'S INC. Chicken Alfredo With Fettucine, Chicken	64.8	258	17.2	2.0	—	16.2	11.1

Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef vs Vegan Mac 'N Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunday Brais... Food 1 Food 1 • RELISH LABS LLC Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef	16.6	124	9.4	2.1	0.9	6.8	7.4
Vegan Mac 'N... Food 2 Food 2 • OLIVE TREE WORKS INC. Vegan Mac 'N Cheese	44.8	187	21.1	0.9	0.9	8.8	6.1

Spinach Potatoes Au Gratin vs Organic Tofu Vindaloo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Pota... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Spinach Potatoes Au Gratin	39.4	112	12.9	0.6	1.2	5.3	2.4
Organic Tofu... Food 2 Food 2 • AEM FOOD AND BEVERAGE, INC Organic Tofu Vindaloo	27.0	203	11.9	1.4	2.1	15.4	6.3

Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit, Garlic Pork Ramen With Soft Boiled Egg & Green Onions vs Spicy Chicken Quinoa Spicy Roasted Chicken Breast Herbed Quinoa Salad Pickled Beets, Carrots And Onions Baby Kale, Crispy Chickpeas, Avocado Lime Dressing Bowl, Spicy Chicken Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Pork ... Food 1 Food 1 • CIY FOODS INC Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit, Garlic Pork Ramen With Soft Boiled Egg & Green Onions	100.0	121	9.6	2.1	0.2	6.3	6.3
Spicy Chicke... Food 2 Food 2 • RIMLAKES Spicy Chicken Quinoa Spicy Roasted Chicken Breast Herbed Quinoa Salad Pickled Beets, Carrots And Onions Baby Kale, Crispy Chickpeas, Avocado Lime Dressing Bowl, Spicy Chicken Quinoa	72.0	106	13.1	2.0	2.8	3.9	10.0

Minis Peanut Butter Pie, Peanut Butter vs Udon Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minis Peanut... Food 1 Food 1 • KENNY'S GREAT PIES, INC. Minis Peanut Butter Pie, Peanut Butter	88.3	460	41.6	23.9	—	31.0	7.1
Udon Noodles Food 2 Food 2 • WAN HUA FOODS INC. Udon Noodles	99.3	196	37.9	—	1.8	1.8	7.1

Pepperoni Pizza, Medium Traditional Crust vs Pesto Pasta Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • WAL-MART STORES, INC. Pepperoni Pizza, Medium Traditional Crust	61.4	269	26.2	2.3	1.5	13.9	10.8
Pesto Pasta ... Food 2 Food 2 • IDEAS & MORE Pesto Pasta Bowl	68.3	130	13.8	1.6	—	9.5	5.1

Chunky White Breast Meat With Broccoli, Carrots And Pearl Onions Chicken Pie, Chunky White Breast Meat With Broccoli, Carrots And Pearl Onions vs Italian Sausage Soup With Kale, Leeks, And Ditalini, Italian Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky White... Food 1 Food 1 • BUDD FOODS INC Chunky White Breast Meat With Broccoli, Carrots And Pearl Onions Chicken Pie, Chunky White Breast Meat With Broccoli, Carrots And Pearl Onions	56.7	141	13.7	0.9	0.9	7.5	4.9
Italian Saus... Food 2 Food 2 • DOMINICK'S FINER FOODS Italian Sausage Soup With Kale, Leeks, And Ditalini, Italian Sausage	100.0	171	13.7	2.3	1.4	9.0	9.5

Appetizer Chicken Pot Stickers vs Baked Ziti With Meat Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Appetizer Ch... Food 1 Food 1 • TO GO Appetizer Chicken Pot Stickers	47.2	126	20.5	3.9	1.6	1.2	7.1
Baked Ziti W... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Baked Ziti With Meat Sauce	100.0	224	30.3	4.4	1.5	6.2	9.4

Chicken Breast Meal vs Medium Meat Trio Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • AHOLD USA, INC. Chicken Breast Meal	11.8	100	6.4	0.7	2.1	3.6	10.0
Medium Meat ... Food 2 Food 2 • WAL-MART STORES, INC. Medium Meat Trio Pizza	40.1	258	18.3	1.7	0.8	14.2	13.3

Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini vs Baked Tofu With Teriyaki Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Chick... Food 1 Food 1 • RELISH LABS LLC Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini	19.1	126	2.9	1.4	0.7	7.0	12.1
Baked Tofu W... Food 2 Food 2 • RALEY'S Baked Tofu With Teriyaki Sauce	100.0	136	21.2	6.6	1.8	3.8	4.3

Margherita Pizza vs Sausage Trio Medium Thin Crust Pizza With A Blend Of Mild And Spicy Sausages, Sicilian Style Sauce, Mozzarella And Provolone Cheese, Sausage Trio

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margherita P... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Margherita Pizza	40.6	226	26.2	2.4	1.2	8.3	10.7
Sausage Trio... Food 2 Food 2 • WAL-MART STORES, INC. Sausage Trio Medium Thin Crust Pizza With A Blend Of Mild And Spicy Sausages, Sicilian Style Sauce, Mozzarella And Provolone Cheese, Sausage Trio	59.2	271	22.2	2.8	0.7	16.0	10.4

Other Deli Comparisons For Diabetics