Other Deli Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Ench...
Food 1
Food 1
• MEIJER, INC.
Chicken Enchiladas Filling Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend With Spanish Style Rice, Chicken Enchiladas
|
100.0 | 163 | 18.7 | 1.8 | 1.2 | 6.4 | 8.2 |
|
Double Chedd...
Food 2
Food 2
• HY-VEE, INC.
Double Cheddar Cheese Gourmet Potatoes, Double Cheddar Cheese
|
54.5 | 182 | 16.6 | 1.1 | 1.1 | 11.6 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lasagna With...
Food 1
Food 1
• FRESH & EASY
Lasagna With Meat Sauce And Ricotta
|
95.4 | 147 | 15.6 | 2.9 | 1.2 | 5.6 | 8.5 |
|
Delicate Egg...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Delicate Egg Pasta Filled With The Flavors Of Tuscan Ribollita Soup, A Hearty Blend Of Cannellini Beans, Kale And Basil, Kale & Cannellini Cappellacci
|
42.7 | 250 | 26.0 | 3.0 | 4.0 | 9.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackjack Bu...
Food 1
Food 1
• STEVE ROSS ENTERPRISES
Blackjack Burrito With Black Beans & Jack Cheese, Blackbeans & Jack Cheese
|
100.0 | 145 | 21.2 | 0.3 | 4.8 | 4.1 | 7.0 |
|
Barley Risotto
Food 2
Food 2
• CUISINE SOLUTIONS, INC.
Barley Risotto
|
53.3 | 137 | 20.9 | 2.0 | 3.3 | 3.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Pork W...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple
|
62.0 | 155 | 13.5 | 6.8 | 0.8 | 6.4 | 10.7 |
|
Macaroni & C...
Food 2
Food 2
• SAFEWAY, INC.
Macaroni & Cheese, Macaroni In A Creamy Cheese Sauce With Green Hatch Chiles, Hatch Chile
|
84.3 | 118 | 13.2 | 2.1 | 0.6 | 4.7 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Meat C...
Food 1
Food 1
• BUDD FOODS INC
White Meat Chicken With Peas And Carrots Pie
|
66.5 | 150 | 15.9 | 0.9 | 0.9 | 7.9 | 4.4 |
|
Hong Kong St...
Food 2
Food 2
• FINGER SPORTS INC.
Hong Kong Style Bbq Pork Bun, Hong Kong Style Bbq Pork
|
52.3 | 286 | 42.9 | 14.3 | — | 7.9 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kale & Mushr...
Food 1
Food 1
• SUPERVALU, INC.
Kale & Mushroom Flatbread Pizza
|
77.1 | 250 | 26.9 | 1.9 | 1.3 | 10.9 | 9.6 |
|
Artichoke & ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Artichoke & Roasted Pepper Quinoa, Artichoke & Roasted Pepper
|
45.7 | 95 | 14.3 | 1.4 | 3.3 | 2.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti An...
Food 1
Food 1
• RELISH LABS LLC
Spaghetti And Beef Meatballs With Garlic Bread Meal Kits, Spaghetti And Beef Meatballs With Garlic Bread
|
100.0 | 198 | 22.3 | 1.8 | 1.2 | 6.5 | 11.0 |
|
Lasagna Dinner
Food 2
Food 2
• HY-VEE
Lasagna Dinner
|
66.2 | 150 | 16.7 | 4.0 | 1.8 | 5.7 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Family Style...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Family Style Green Chile Chicken Enchiladas With Tex Mex Style Rice, Family Style Green Chile Chicken
|
45.8 | 271 | 30.6 | 3.5 | 2.4 | 9.4 | 15.3 |
|
Portabella M...
Food 2
Food 2
• EWING INNOVATIONS
Portabella Mushrooms With Mediterranean Cheese, Portabella With Mediterranean Cheese
|
7.9 | 86 | 3.9 | 2.3 | 0.8 | 5.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak & Chee...
Food 1
Food 1
• NU RADIANCE, INC.
Steak & Cheese Pie
|
80.2 | 261 | 19.1 | 1.3 | 0.9 | 15.7 | 10.0 |
|
Chicken Chil...
Food 2
Food 2
• BIG Y FOODS, INC.
Chicken Chili With Beans, Chicken
|
13.3 | 229 | 5.7 | 2.1 | 0.7 | 15.7 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Crme...
Food 1
Food 1
• TASTY BAKING COMPANY
Coconut Crme Baked Pie, Coconut Crme
|
77.2 | 345 | 40.7 | 17.7 | 5.3 | 18.6 | 3.5 |
|
Chicken Alfr...
Food 2
Food 2
• MAMAMANCINI'S INC.
Chicken Alfredo With Fettucine, Chicken
|
64.8 | 258 | 17.2 | 2.0 | — | 16.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunday Brais...
Food 1
Food 1
• RELISH LABS LLC
Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef
|
16.6 | 124 | 9.4 | 2.1 | 0.9 | 6.8 | 7.4 |
|
Vegan Mac 'N...
Food 2
Food 2
• OLIVE TREE WORKS INC.
Vegan Mac 'N Cheese
|
44.8 | 187 | 21.1 | 0.9 | 0.9 | 8.8 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Pota...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Spinach Potatoes Au Gratin
|
39.4 | 112 | 12.9 | 0.6 | 1.2 | 5.3 | 2.4 |
|
Organic Tofu...
Food 2
Food 2
• AEM FOOD AND BEVERAGE, INC
Organic Tofu Vindaloo
|
27.0 | 203 | 11.9 | 1.4 | 2.1 | 15.4 | 6.3 |
Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit, Garlic Pork Ramen With Soft Boiled Egg & Green Onions vs Spicy Chicken Quinoa Spicy Roasted Chicken Breast Herbed Quinoa Salad Pickled Beets, Carrots And Onions Baby Kale, Crispy Chickpeas, Avocado Lime Dressing Bowl, Spicy Chicken Quinoa
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Pork ...
Food 1
Food 1
• CIY FOODS INC
Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit, Garlic Pork Ramen With Soft Boiled Egg & Green Onions
|
100.0 | 121 | 9.6 | 2.1 | 0.2 | 6.3 | 6.3 |
|
Spicy Chicke...
Food 2
Food 2
• RIMLAKES
Spicy Chicken Quinoa Spicy Roasted Chicken Breast Herbed Quinoa Salad Pickled Beets, Carrots And Onions Baby Kale, Crispy Chickpeas, Avocado Lime Dressing Bowl, Spicy Chicken Quinoa
|
72.0 | 106 | 13.1 | 2.0 | 2.8 | 3.9 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minis Peanut...
Food 1
Food 1
• KENNY'S GREAT PIES, INC.
Minis Peanut Butter Pie, Peanut Butter
|
88.3 | 460 | 41.6 | 23.9 | — | 31.0 | 7.1 |
|
Udon Noodles
Food 2
Food 2
• WAN HUA FOODS INC.
Udon Noodles
|
99.3 | 196 | 37.9 | — | 1.8 | 1.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni Pi...
Food 1
Food 1
• WAL-MART STORES, INC.
Pepperoni Pizza, Medium Traditional Crust
|
61.4 | 269 | 26.2 | 2.3 | 1.5 | 13.9 | 10.8 |
|
Pesto Pasta ...
Food 2
Food 2
• IDEAS & MORE
Pesto Pasta Bowl
|
68.3 | 130 | 13.8 | 1.6 | — | 9.5 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky White...
Food 1
Food 1
• BUDD FOODS INC
Chunky White Breast Meat With Broccoli, Carrots And Pearl Onions Chicken Pie, Chunky White Breast Meat With Broccoli, Carrots And Pearl Onions
|
56.7 | 141 | 13.7 | 0.9 | 0.9 | 7.5 | 4.9 |
|
Italian Saus...
Food 2
Food 2
• DOMINICK'S FINER FOODS
Italian Sausage Soup With Kale, Leeks, And Ditalini, Italian Sausage
|
100.0 | 171 | 13.7 | 2.3 | 1.4 | 9.0 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Appetizer Ch...
Food 1
Food 1
• TO GO
Appetizer Chicken Pot Stickers
|
47.2 | 126 | 20.5 | 3.9 | 1.6 | 1.2 | 7.1 |
|
Baked Ziti W...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Baked Ziti With Meat Sauce
|
100.0 | 224 | 30.3 | 4.4 | 1.5 | 6.2 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• AHOLD USA, INC.
Chicken Breast Meal
|
11.8 | 100 | 6.4 | 0.7 | 2.1 | 3.6 | 10.0 |
|
Medium Meat ...
Food 2
Food 2
• WAL-MART STORES, INC.
Medium Meat Trio Pizza
|
40.1 | 258 | 18.3 | 1.7 | 0.8 | 14.2 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan Chick...
Food 1
Food 1
• RELISH LABS LLC
Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini
|
19.1 | 126 | 2.9 | 1.4 | 0.7 | 7.0 | 12.1 |
|
Baked Tofu W...
Food 2
Food 2
• RALEY'S
Baked Tofu With Teriyaki Sauce
|
100.0 | 136 | 21.2 | 6.6 | 1.8 | 3.8 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margherita P...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Margherita Pizza
|
40.6 | 226 | 26.2 | 2.4 | 1.2 | 8.3 | 10.7 |
|
Sausage Trio...
Food 2
Food 2
• WAL-MART STORES, INC.
Sausage Trio Medium Thin Crust Pizza With A Blend Of Mild And Spicy Sausages, Sicilian Style Sauce, Mozzarella And Provolone Cheese, Sausage Trio
|
59.2 | 271 | 22.2 | 2.8 | 0.7 | 16.0 | 10.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.