Other Deli Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Swee...
Food 1
Food 1
• HOME CHEF
Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits, Grilled Sweet And Sour Chicken
|
60.6 | 107 | 8.0 | 4.4 | 1.1 | 3.8 | 9.6 |
|
Whole Foods ...
Food 2
Food 2
• BREAD & CIRCUS INC.
Whole Foods Market, Quiche
|
29.0 | 221 | 13.1 | 0.8 | 0.8 | 16.4 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak & Chee...
Food 1
Food 1
• UNO RESTAURANTS, INC.
Steak & Cheese Calzones
|
87.3 | 288 | 28.2 | 2.9 | 1.2 | 12.4 | 15.9 |
|
Trader Joe's...
Food 2
Food 2
• EDWARD LEEDS & COMPANY
Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese
|
66.6 | 271 | 22.4 | 3.5 | 1.8 | 15.3 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• MANN PACKING COMPANY, INC.
Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn
|
6.0 | 82 | 4.6 | 1.8 | 1.8 | 6.4 | 1.8 |
|
Red Rice, Red
Food 2
Food 2
• TARGET STORES
Red Rice, Red
|
100.0 | 79 | 16.5 | 1.5 | 0.9 | 0.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon & Roas...
Food 1
Food 1
• ROTH INDUSTRIES, LLC
Bacon & Roasted Potatoes Skillet Scrambled Eggs With Bacon, Cheddar Cheese, Roasted Redskin Potatoes, Bell Pepper, And Onion, Bacon & Roasted
|
19.1 | 222 | 5.6 | 0.5 | 0.5 | 16.2 | 12.1 |
|
Teriyaki Sri...
Food 2
Food 2
• RELISH LABS LLC
Teriyaki Sriracha Chicken With Sesame Broccoli And Peppers Oven Kits, Teriyaki Sriracha Chicken With Sesame Broccoli And Peppers
|
44.4 | 119 | 6.6 | 3.2 | 1.0 | 5.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Teri...
Food 1
Food 1
• GENJI, INC.
Grilled Teriyaki Salmon Rice Bowl, Grilled Teriyaki Salmon
|
100.0 | 168 | 25.3 | 3.8 | 0.2 | 3.8 | 8.9 |
|
Grilled Mahi...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Grilled Mahi Mahi
|
82.6 | 88 | 13.0 | 1.2 | 0.6 | 1.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chicke...
Food 1
Food 1
• HY-VEE, INC.
White Chicken Chili With Beans Soup, White Chicken Chili
|
47.3 | 82 | 9.8 | 1.2 | — | 2.0 | 5.7 |
|
Breakfast Th...
Food 2
Food 2
• MEIJER, INC.
Breakfast Three Cheese Blend, Scrambled Eggs And Breakfast Crumbles With A Creamy, Peppery Cheese Sauce On A Biscuit Crust Take & Bake Pizza, Breakfast
|
86.1 | 309 | 30.9 | 2.0 | 1.3 | 15.8 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cavatappi An...
Food 1
Food 1
• RELISH LABS LLC
Cavatappi And Beef Heat & Eat Meatballs, Cavatappi And Beef
|
91.8 | 148 | 17.1 | 2.0 | 1.3 | 5.7 | 8.4 |
|
Classic Cook...
Food 2
Food 2
• CLASSIC COOKING INC.
Classic Cooking, Casserole Spanish Rice
|
23.5 | 129 | 15.3 | 3.5 | 1.2 | 5.9 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enchiladas, ...
Food 1
Food 1
• DELTASHIELD, LLC.
Enchiladas, Spinach & Chicken
|
74.4 | 123 | 14.7 | 1.4 | 1.7 | 3.4 | 8.5 |
|
All Natural ...
Food 2
Food 2
• VIGO IMPORTING COMPANY
All Natural Butternut Squash & Kale Farro
|
62.0 | 340 | 70.0 | 2.0 | 6.0 | 2.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kale, White ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean
|
43.3 | 141 | 21.1 | 5.5 | 3.9 | 2.3 | 6.3 |
|
Cheese Lasag...
Food 2
Food 2
• BIG Y FOODS, INC.
Cheese Lasagna, Cheese
|
65.9 | 230 | 31.0 | 2.7 | 0.9 | 7.1 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Spiced...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Baked Spiced Apple Cranberry
|
63.6 | 142 | 28.3 | 25.8 | 1.7 | 2.5 | 0.8 |
|
White Chicke...
Food 2
Food 2
• HY-VEE, INC.
White Chicken Chili With Beans Soup, White Chicken Chili
|
47.3 | 82 | 9.8 | 1.2 | — | 2.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Salmo...
Food 1
Food 1
• NORTHWEST FROZEN LLC
Smoked Salmon Cream Cheese Roll, Smoked Salmon
|
51.1 | 135 | 17.3 | 3.9 | 0.6 | 4.5 | 6.4 |
|
Artichoke An...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Artichoke And Parmesan Stuffed Crimini Mushrooms
|
11.8 | 86 | 5.0 | 1.4 | 0.7 | 5.0 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppercorn S...
Food 1
Food 1
• TRUE FOOD INNOVATION
Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit, Peppercorn
|
29.4 | 123 | 8.7 | 1.0 | 1.0 | 6.7 | 7.2 |
|
Spicy Asian ...
Food 2
Food 2
• HY-VEE, INC.
Spicy Asian Style Steak Bowl, Spicy Asian Style
|
66.8 | 125 | 19.3 | 5.2 | 1.6 | 2.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Meatbal...
Food 1
Food 1
• ROTH INDUSTRIES, LLC
Beef Meatballs In Korean Inspired Bbq Sauce With Jasmine Rice, Beef With Jasmine
|
73.1 | 226 | 37.7 | 17.1 | 0.3 | 5.6 | 6.5 |
|
Pepperoni, P...
Food 2
Food 2
• DANIELE INTERNATIONAL, INC.
Pepperoni, Provolone Cheese & Taralli Bread
|
37.1 | 388 | 24.7 | 4.7 | 1.2 | 22.4 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Crus...
Food 1
Food 1
• NATION ENTERPRISES INC.
Artisan Crust Cheese Pizza
|
71.6 | 227 | 26.0 | 3.3 | 1.3 | 9.3 | 10.0 |
|
Loaded Meat ...
Food 2
Food 2
• MEIJER, INC.
Loaded Meat Mozzarella, Provolone, Parmesan And Romano Cheeses, Italian Sausage, Pepperoni, Ham, Bacon, Tomato Sauce And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza, Loaded Meat
|
69.2 | 246 | 28.4 | 2.2 | 1.5 | 9.7 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Pie, ...
Food 1
Food 1
• TABLE TALK PIES, INC.
Cherry Pie, Cherry
|
83.8 | 281 | 38.6 | 15.8 | 0.9 | 13.2 | 2.6 |
|
Chicken Pomo...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Chicken Pomodoro With White Meat, Gnocchi, And Peppersme Meal Kit, Chicken Pomodoro
|
66.2 | 98 | 10.3 | 1.6 | 1.1 | 0.8 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauteed Spin...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Sauteed Spinach With Garlic And Peppers, Sauteed
|
7.9 | 71 | 6.3 | 1.8 | 2.7 | 4.0 | 3.6 |
|
Roasted Vege...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice With A Creamy Garlic Parmesan Sauce Bowl, Roasted Vegetable & Brown Rice
|
86.8 | 122 | 15.7 | 1.6 | 1.6 | 5.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Inspi...
Food 1
Food 1
• THE KROGER CO.
Korean Inspired Beef Meatballs Tossed In Koream Inspired Bbq Sauce, Korean Inspired
|
100.0 | 307 | 41.4 | 32.1 | 0.7 | 11.4 | 10.7 |
|
10" Cheese P...
Food 2
Food 2
• LWIN FAMILY CO.
10" Cheese Pizza
|
56.1 | 213 | 24.6 | 3.3 | 0.8 | 6.6 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Sweet Potato & Apple Blend
|
30.0 | 64 | 16.4 | 5.5 | 2.7 | — | 0.9 |
|
Classic Mac ...
Food 2
Food 2
• KETTLE CUISINE, INC.
Classic Mac & Cheese
|
73.8 | 196 | 15.9 | 1.2 | 0.4 | 11.8 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Cheese...
Food 1
Food 1
• AMERIPACK FOODS LLC
Cream Cheese Stuffed Chicken Breast With Mashed Potatoes & Brusseles Sprouts Flavored With Bacon, Cream Cheese Stuffed Chicken
|
60.0 | 123 | 9.1 | 1.8 | 1.3 | 5.8 | 9.3 |
|
Chicken Pot Pie
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Chicken Pot Pie
|
48.5 | 220 | 19.2 | 0.7 | 1.4 | 13.5 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli And...
Food 1
Food 1
• ENCORE SEAFOODS, INC.
Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar
|
17.6 | 76 | 2.9 | 0.6 | 0.3 | 3.5 | 7.9 |
|
Beef Bourgui...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Beef Bourguignon With Garlic Parmesan Potatoes
|
50.6 | 143 | 10.7 | — | 1.4 | 7.5 | 8.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.