What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits, Grilled Sweet And Sour Chicken vs Whole Foods Market, Quiche

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Swee... Food 1 Food 1 • HOME CHEF Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits, Grilled Sweet And Sour Chicken	60.6	107	8.0	4.4	1.1	3.8	9.6
Whole Foods ... Food 2 Food 2 • BREAD & CIRCUS INC. Whole Foods Market, Quiche	29.0	221	13.1	0.8	0.8	16.4	4.9

Steak & Cheese Calzones vs Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak & Chee... Food 1 Food 1 • UNO RESTAURANTS, INC. Steak & Cheese Calzones	87.3	288	28.2	2.9	1.2	12.4	15.9
Trader Joe's... Food 2 Food 2 • EDWARD LEEDS & COMPANY Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese	66.6	271	22.4	3.5	1.8	15.3	11.8

Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn vs Red Rice, Red

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • MANN PACKING COMPANY, INC. Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn	6.0	82	4.6	1.8	1.8	6.4	1.8
Red Rice, Red Food 2 Food 2 • TARGET STORES Red Rice, Red	100.0	79	16.5	1.5	0.9	0.4	2.4

Bacon & Roasted Potatoes Skillet Scrambled Eggs With Bacon, Cheddar Cheese, Roasted Redskin Potatoes, Bell Pepper, And Onion, Bacon & Roasted vs Teriyaki Sriracha Chicken With Sesame Broccoli And Peppers Oven Kits, Teriyaki Sriracha Chicken With Sesame Broccoli And Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Roas... Food 1 Food 1 • ROTH INDUSTRIES, LLC Bacon & Roasted Potatoes Skillet Scrambled Eggs With Bacon, Cheddar Cheese, Roasted Redskin Potatoes, Bell Pepper, And Onion, Bacon & Roasted	19.1	222	5.6	0.5	0.5	16.2	12.1
Teriyaki Sri... Food 2 Food 2 • RELISH LABS LLC Teriyaki Sriracha Chicken With Sesame Broccoli And Peppers Oven Kits, Teriyaki Sriracha Chicken With Sesame Broccoli And Peppers	44.4	119	6.6	3.2	1.0	5.6	10.7

Grilled Teriyaki Salmon Rice Bowl, Grilled Teriyaki Salmon vs Grilled Mahi Mahi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Teri... Food 1 Food 1 • GENJI, INC. Grilled Teriyaki Salmon Rice Bowl, Grilled Teriyaki Salmon	100.0	168	25.3	3.8	0.2	3.8	8.9
Grilled Mahi... Food 2 Food 2 • DELHAIZE AMERICA, INC. Grilled Mahi Mahi	82.6	88	13.0	1.2	0.6	1.0	7.1

White Chicken Chili With Beans Soup, White Chicken Chili vs Breakfast Three Cheese Blend, Scrambled Eggs And Breakfast Crumbles With A Creamy, Peppery Cheese Sauce On A Biscuit Crust Take & Bake Pizza, Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chicke... Food 1 Food 1 • HY-VEE, INC. White Chicken Chili With Beans Soup, White Chicken Chili	47.3	82	9.8	1.2	—	2.0	5.7
Breakfast Th... Food 2 Food 2 • MEIJER, INC. Breakfast Three Cheese Blend, Scrambled Eggs And Breakfast Crumbles With A Creamy, Peppery Cheese Sauce On A Biscuit Crust Take & Bake Pizza, Breakfast	86.1	309	30.9	2.0	1.3	15.8	9.9

Cavatappi And Beef Heat & Eat Meatballs, Cavatappi And Beef vs Classic Cooking, Casserole Spanish Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cavatappi An... Food 1 Food 1 • RELISH LABS LLC Cavatappi And Beef Heat & Eat Meatballs, Cavatappi And Beef	91.8	148	17.1	2.0	1.3	5.7	8.4
Classic Cook... Food 2 Food 2 • CLASSIC COOKING INC. Classic Cooking, Casserole Spanish Rice	23.5	129	15.3	3.5	1.2	5.9	4.7

Enchiladas, Spinach & Chicken vs All Natural Butternut Squash & Kale Farro

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchiladas, ... Food 1 Food 1 • DELTASHIELD, LLC. Enchiladas, Spinach & Chicken	74.4	123	14.7	1.4	1.7	3.4	8.5
All Natural ... Food 2 Food 2 • VIGO IMPORTING COMPANY All Natural Butternut Squash & Kale Farro	62.0	340	70.0	2.0	6.0	2.0	14.0

Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean vs Cheese Lasagna, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale, White ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean	43.3	141	21.1	5.5	3.9	2.3	6.3
Cheese Lasag... Food 2 Food 2 • BIG Y FOODS, INC. Cheese Lasagna, Cheese	65.9	230	31.0	2.7	0.9	7.1	9.7

Baked Spiced Apple Cranberry vs White Chicken Chili With Beans Soup, White Chicken Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Spiced... Food 1 Food 1 • RESER'S FINE FOODS, INC. Baked Spiced Apple Cranberry	63.6	142	28.3	25.8	1.7	2.5	0.8
White Chicke... Food 2 Food 2 • HY-VEE, INC. White Chicken Chili With Beans Soup, White Chicken Chili	47.3	82	9.8	1.2	—	2.0	5.7

Smoked Salmon Cream Cheese Roll, Smoked Salmon vs Artichoke And Parmesan Stuffed Crimini Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmo... Food 1 Food 1 • NORTHWEST FROZEN LLC Smoked Salmon Cream Cheese Roll, Smoked Salmon	51.1	135	17.3	3.9	0.6	4.5	6.4
Artichoke An... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Artichoke And Parmesan Stuffed Crimini Mushrooms	11.8	86	5.0	1.4	0.7	5.0	6.4

Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit, Peppercorn vs Spicy Asian Style Steak Bowl, Spicy Asian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppercorn S... Food 1 Food 1 • TRUE FOOD INNOVATION Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit, Peppercorn	29.4	123	8.7	1.0	1.0	6.7	7.2
Spicy Asian ... Food 2 Food 2 • HY-VEE, INC. Spicy Asian Style Steak Bowl, Spicy Asian Style	66.8	125	19.3	5.2	1.6	2.6	5.7

Beef Meatballs In Korean Inspired Bbq Sauce With Jasmine Rice, Beef With Jasmine vs Pepperoni, Provolone Cheese & Taralli Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Meatbal... Food 1 Food 1 • ROTH INDUSTRIES, LLC Beef Meatballs In Korean Inspired Bbq Sauce With Jasmine Rice, Beef With Jasmine	73.1	226	37.7	17.1	0.3	5.6	6.5
Pepperoni, P... Food 2 Food 2 • DANIELE INTERNATIONAL, INC. Pepperoni, Provolone Cheese & Taralli Bread	37.1	388	24.7	4.7	1.2	22.4	18.8

Artisan Crust Cheese Pizza vs Loaded Meat Mozzarella, Provolone, Parmesan And Romano Cheeses, Italian Sausage, Pepperoni, Ham, Bacon, Tomato Sauce And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza, Loaded Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Crus... Food 1 Food 1 • NATION ENTERPRISES INC. Artisan Crust Cheese Pizza	71.6	227	26.0	3.3	1.3	9.3	10.0
Loaded Meat ... Food 2 Food 2 • MEIJER, INC. Loaded Meat Mozzarella, Provolone, Parmesan And Romano Cheeses, Italian Sausage, Pepperoni, Ham, Bacon, Tomato Sauce And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza, Loaded Meat	69.2	246	28.4	2.2	1.5	9.7	11.9

Cherry Pie, Cherry vs Chicken Pomodoro With White Meat, Gnocchi, And Peppersme Meal Kit, Chicken Pomodoro

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Pie, ... Food 1 Food 1 • TABLE TALK PIES, INC. Cherry Pie, Cherry	83.8	281	38.6	15.8	0.9	13.2	2.6
Chicken Pomo... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Chicken Pomodoro With White Meat, Gnocchi, And Peppersme Meal Kit, Chicken Pomodoro	66.2	98	10.3	1.6	1.1	0.8	12.2

Sauteed Spinach With Garlic And Peppers, Sauteed vs Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice With A Creamy Garlic Parmesan Sauce Bowl, Roasted Vegetable & Brown Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauteed Spin... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Sauteed Spinach With Garlic And Peppers, Sauteed	7.9	71	6.3	1.8	2.7	4.0	3.6
Roasted Vege... Food 2 Food 2 • H E BUTT GROCERY COMPANY Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice With A Creamy Garlic Parmesan Sauce Bowl, Roasted Vegetable & Brown Rice	86.8	122	15.7	1.6	1.6	5.1	3.5

Korean Inspired Beef Meatballs Tossed In Koream Inspired Bbq Sauce, Korean Inspired vs 10" Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Inspi... Food 1 Food 1 • THE KROGER CO. Korean Inspired Beef Meatballs Tossed In Koream Inspired Bbq Sauce, Korean Inspired	100.0	307	41.4	32.1	0.7	11.4	10.7
10" Cheese P... Food 2 Food 2 • LWIN FAMILY CO. 10" Cheese Pizza	56.1	213	24.6	3.3	0.8	6.6	11.5

Sweet Potato & Apple Blend vs Classic Mac & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Sweet Potato & Apple Blend	30.0	64	16.4	5.5	2.7	—	0.9
Classic Mac ... Food 2 Food 2 • KETTLE CUISINE, INC. Classic Mac & Cheese	73.8	196	15.9	1.2	0.4	11.8	6.1

Cream Cheese Stuffed Chicken Breast With Mashed Potatoes & Brusseles Sprouts Flavored With Bacon, Cream Cheese Stuffed Chicken vs Chicken Pot Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • AMERIPACK FOODS LLC Cream Cheese Stuffed Chicken Breast With Mashed Potatoes & Brusseles Sprouts Flavored With Bacon, Cream Cheese Stuffed Chicken	60.0	123	9.1	1.8	1.3	5.8	9.3
Chicken Pot Pie Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Chicken Pot Pie	48.5	220	19.2	0.7	1.4	13.5	5.7

Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar vs Beef Bourguignon With Garlic Parmesan Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli And... Food 1 Food 1 • ENCORE SEAFOODS, INC. Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar	17.6	76	2.9	0.6	0.3	3.5	7.9
Beef Bourgui... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Beef Bourguignon With Garlic Parmesan Potatoes	50.6	143	10.7	—	1.4	7.5	8.9

Other Deli Comparisons For Diabetics