Other Frozen Desserts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• DANONE US, LLC
Double Chocolate Delight Dipped Cashewmilk Non Dairy Frozen Dessert Bars, Double Chocolate Delight
|
28.8 | 304 | 28.6 | 23.2 | 1.8 | 23.2 | 1.8 |
|
Oatmilk S'mo...
Food 2
Food 2
• DANONE US, LLC
Oatmilk S'mores Non Dairy Frozen Dessert, S'mores
|
52.7 | 242 | 29.5 | 20.0 | 1.1 | 13.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Pean...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
Vanilla Peanut Butter Swirl Vanilla Flavor And A Peanut Butter Swirl Non Dairy Frozen Almond Milk Dessert, Vanilla Peanut Butter Swirl
|
38.9 | 226 | 25.0 | 17.9 | 1.2 | 13.1 | 3.6 |
|
Mint Chocola...
Food 2
Food 2
• AHOLD USA, INC.
Mint Chocolate Chip Coconutmilk Non Dairy Frozen Dessert, Mint Chocolate Chip
|
39.2 | 172 | 26.9 | 18.3 | 5.4 | 11.8 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Dairy...
Food 1
Food 1
• NUTRICOPIA, INC.
Frozen Dairy Desert, Vanilla Caramel
|
37.2 | 170 | 21.0 | 18.0 | 2.0 | 7.0 | 6.0 |
|
Vanilla Mini...
Food 2
Food 2
• REAL KOSHER ICE CREAM CO.
Vanilla Minis Non Dairy Frozen Dessert, Vanilla
|
19.6 | 321 | 26.8 | 21.3 | — | 23.0 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• CHARLES RIVER MEDIA
Cookies & Cream Cake Slice, Cookies; Cream
|
87.6 | 471 | 55.3 | 41.2 | 1.2 | 27.1 | 3.5 |
|
Strawberry, ...
Food 2
Food 2
• UNITED DAIRY FARMERS INC
Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass
|
67.1 | 192 | 28.0 | 26.4 | 0.8 | 8.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunrise Blen...
Food 1
Food 1
• DREYER'S GRAND ICE CREAM INC.
Sunrise Blend Banana Based Non Dairy Frozen Fruit Blend, Sunrise Blend
|
37.9 | 93 | 23.3 | 20.9 | 1.2 | — | — |
|
Strawberry S...
Food 2
Food 2
• ALDI INC.
Strawberry Swirl Cheesecake, Strawberry Swirl
|
67.2 | 353 | 42.4 | 23.5 | 1.2 | 20.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smooth & Cre...
Food 1
Food 1
• LES DESSERTS
Smooth & Creamy Cheesecake Cups, Mango
|
53.8 | 321 | 33.3 | 23.8 | — | 20.2 | 4.8 |
|
Frozen Peanu...
Food 2
Food 2
• LIPTON
Frozen Peanut Butter Dairy Dessert Cup Bars, Frozen Peanut Butter
|
42.1 | 343 | 34.3 | 25.4 | 1.5 | 22.4 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pre Baked Ap...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Pre Baked Apple Pie
|
85.9 | 243 | 36.0 | 4.4 | 3.7 | 12.5 | 2.2 |
|
Frozen Veggi...
Food 2
Food 2
• USA FOIL
Frozen Veggie And Fruit Bar
|
12.0 | 57 | 13.2 | 9.4 | 1.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• KALOSSE, INC.
Salted Caramel Dairy Free Gelato, Salted Caramel
|
65.2 | 97 | 25.4 | 1.5 | 0.7 | 6.7 | 2.2 |
|
Caramel Appl...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Caramel Apple Blossoms, Caramel Apple
|
82.7 | 149 | 19.3 | 8.3 | 0.9 | 7.0 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
7 Inch Choco...
Food 1
Food 1
• PALERMOS WHOLESALE
7 Inch Chocolate Fudge Cake, Chocolate Fudge
|
84.8 | 425 | 56.3 | 40.0 | 1.2 | 21.3 | 2.5 |
|
Country Styl...
Food 2
Food 2
• KINGSTON MARKETING CO
Country Style Apple Cherry Crumble, Country Style Apple Cherry
|
74.8 | 212 | 35.4 | 23.9 | 1.8 | 8.0 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Maca...
Food 1
Food 1
• DANONE US, LLC
Coconut Macaroon Coconutmilk Non Dairy Frozen Dessert, Coconut Macaroon, Coconutmilk
|
52.8 | 231 | 25.9 | 18.5 | 0.9 | 13.9 | 0.9 |
|
Frozen Dairy...
Food 2
Food 2
• NUTRICOPIA, INC.
Frozen Dairy Dessert, Spring Strawberry, Spring Strawberry
|
41.2 | 160 | 22.3 | 18.5 | 1.9 | 5.8 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fr...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Chocolate Frozen Dessert, Chocolate
|
33.3 | 183 | 24.7 | 15.1 | 6.5 | 9.7 | 1.1 |
|
Minis Berry ...
Food 2
Food 2
• THE KELLOGG COMPANY
Minis Berry Blast Toast Waffles, Berry
|
82.0 | 283 | 46.7 | 8.7 | 1.1 | 8.7 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ke...
Food 1
Food 1
• BEYOND BETTER FOODS, LLC
Chocolate Keto Mini Cheesecakes, Chocolate
|
30.4 | 262 | 22.5 | 1.3 | 2.5 | 25.0 | 6.3 |
|
New York Sty...
Food 2
Food 2
• CULINARY ARTS SPECIALTIES INC.
New York Style Cheesecake, Red Velvet
|
75.0 | 345 | 33.6 | 24.4 | 0.8 | 21.0 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Desse...
Food 1
Food 1
• MAYFIELD DAIRY FARMS, INC.
Frozen Dessert, Snow Cream
|
33.8 | 112 | 21.3 | 17.5 | — | 3.1 | 1.3 |
|
Mini Pie Bit...
Food 2
Food 2
• BOBOLI INTERNATIONAL, LLC
Mini Pie Bites, Coconut Cream
|
50.5 | 294 | 41.3 | 25.4 | — | 12.7 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Pie,...
Food 1
Food 1
• WILLAMETTE VALLEY PIE COMPANY LLC
Pumpkin Pie, Pumpkin
|
44.7 | 280 | 33.3 | 16.0 | 2.7 | 14.7 | 2.7 |
|
Edy's, Slow ...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Edy's, Slow Churned, Yogurt Blends, Cultured Frozen Dairy Dessert, Caramel Praline Crunch, Caramel Praline Crunch
|
39.3 | 190 | 31.8 | 25.4 | — | 5.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• ATLANTA CHEESECAKE COMPANY LLC
Strawberry Cheesecake, Strawberry
|
60.0 | 282 | 36.5 | 25.9 | — | 15.3 | 4.7 |
|
Sea Salt Car...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Sea Salt Caramel Plant Based Frozen Dessert, Sea Salt Caramel
|
92.2 | 222 | 27.8 | 20.5 | 1.1 | 10.8 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesecake P...
Food 1
Food 1
• CULINARY ARTS SPECIALTIES INC.
Cheesecake Pops, Butter Toffee
|
22.9 | 393 | 42.9 | 28.6 | — | 21.4 | 7.1 |
|
Salted Caram...
Food 2
Food 2
• DANONE US, LLC
Salted Caramel Non Dairy Frozen Dessert, Salted Caramel
|
39.5 | 175 | 36.5 | 12.7 | 4.8 | 6.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turtle Sunda...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Turtle Sundae Dairy Dessert
|
44.9 | 225 | 32.4 | 23.9 | — | 9.9 | 4.2 |
|
Chocolate Ke...
Food 2
Food 2
• BEYOND BETTER FOODS, LLC
Chocolate Keto Mini Cheesecakes, Chocolate
|
30.4 | 262 | 22.5 | 1.3 | 2.5 | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dipped Cream...
Food 1
Food 1
• HAKUNA BRANDS LLC
Dipped Creamy Chocolate Oat Milk Based Non Dairy Frozen Dessert Bars, Dipped Creamy Chocolate
|
33.3 | 233 | 31.7 | 20.0 | 3.3 | 11.7 | 1.7 |
|
Coconut & Gi...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Coconut & Ginger Non Dairy Frozen Dessert, Coconut & Ginger
|
27.7 | 136 | 21.6 | 13.6 | 5.7 | 5.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Kosher ...
Food 1
Food 1
Real Kosher Smooth & Creamy Cookies 'N Cream Non Dairy Frozen Dessert
|
57.2 | 205 | 33.0 | 22.7 | — | 8.0 | 1.1 |
|
New York Sty...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
New York Style Cheesecake With Graham Crust
|
84.0 | 389 | 39.8 | 23.9 | 0.9 | 23.9 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies And ...
Food 1
Food 1
• THE SCHWAN FOOD COMPANY
Cookies And Creme Pie, Cookies And Creme
|
63.7 | 351 | 46.0 | 29.7 | 1.4 | 17.6 | 4.1 |
|
Oatmilk S'mo...
Food 2
Food 2
• DANONE US, LLC
Oatmilk S'mores Non Dairy Frozen Dessert, S'mores
|
52.7 | 242 | 29.5 | 20.0 | 1.1 | 13.7 | 1.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.