What are Other Frozen Desserts food comparisons?

Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Double Chocolate Delight Dipped Cashewmilk Non Dairy Frozen Dessert Bars, Double Chocolate Delight vs Oatmilk S'mores Non Dairy Frozen Dessert, S'mores

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • DANONE US, LLC Double Chocolate Delight Dipped Cashewmilk Non Dairy Frozen Dessert Bars, Double Chocolate Delight	28.8	304	28.6	23.2	1.8	23.2	1.8
Oatmilk S'mo... Food 2 Food 2 • DANONE US, LLC Oatmilk S'mores Non Dairy Frozen Dessert, S'mores	52.7	242	29.5	20.0	1.1	13.7	1.1

Vanilla Peanut Butter Swirl Vanilla Flavor And A Peanut Butter Swirl Non Dairy Frozen Almond Milk Dessert, Vanilla Peanut Butter Swirl vs Mint Chocolate Chip Coconutmilk Non Dairy Frozen Dessert, Mint Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pean... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Vanilla Peanut Butter Swirl Vanilla Flavor And A Peanut Butter Swirl Non Dairy Frozen Almond Milk Dessert, Vanilla Peanut Butter Swirl	38.9	226	25.0	17.9	1.2	13.1	3.6
Mint Chocola... Food 2 Food 2 • AHOLD USA, INC. Mint Chocolate Chip Coconutmilk Non Dairy Frozen Dessert, Mint Chocolate Chip	39.2	172	26.9	18.3	5.4	11.8	1.1

Frozen Dairy Desert, Vanilla Caramel vs Vanilla Minis Non Dairy Frozen Dessert, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Dairy... Food 1 Food 1 • NUTRICOPIA, INC. Frozen Dairy Desert, Vanilla Caramel	37.2	170	21.0	18.0	2.0	7.0	6.0
Vanilla Mini... Food 2 Food 2 • REAL KOSHER ICE CREAM CO. Vanilla Minis Non Dairy Frozen Dessert, Vanilla	19.6	321	26.8	21.3	—	23.0	1.8

Cookies & Cream Cake Slice, Cookies; Cream vs Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • CHARLES RIVER MEDIA Cookies & Cream Cake Slice, Cookies; Cream	87.6	471	55.3	41.2	1.2	27.1	3.5
Strawberry, ... Food 2 Food 2 • UNITED DAIRY FARMERS INC Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass	67.1	192	28.0	26.4	0.8	8.8	—

Sunrise Blend Banana Based Non Dairy Frozen Fruit Blend, Sunrise Blend vs Strawberry Swirl Cheesecake, Strawberry Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunrise Blen... Food 1 Food 1 • DREYER'S GRAND ICE CREAM INC. Sunrise Blend Banana Based Non Dairy Frozen Fruit Blend, Sunrise Blend	37.9	93	23.3	20.9	1.2	—	—
Strawberry S... Food 2 Food 2 • ALDI INC. Strawberry Swirl Cheesecake, Strawberry Swirl	67.2	353	42.4	23.5	1.2	20.0	4.7

Smooth & Creamy Cheesecake Cups, Mango vs Frozen Peanut Butter Dairy Dessert Cup Bars, Frozen Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth & Cre... Food 1 Food 1 • LES DESSERTS Smooth & Creamy Cheesecake Cups, Mango	53.8	321	33.3	23.8	—	20.2	4.8
Frozen Peanu... Food 2 Food 2 • LIPTON Frozen Peanut Butter Dairy Dessert Cup Bars, Frozen Peanut Butter	42.1	343	34.3	25.4	1.5	22.4	4.5

Pre Baked Apple Pie vs Frozen Veggie And Fruit Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pre Baked Ap... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pre Baked Apple Pie	85.9	243	36.0	4.4	3.7	12.5	2.2
Frozen Veggi... Food 2 Food 2 • USA FOIL Frozen Veggie And Fruit Bar	12.0	57	13.2	9.4	1.9	—	—

Salted Caramel Dairy Free Gelato, Salted Caramel vs Caramel Apple Blossoms, Caramel Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • KALOSSE, INC. Salted Caramel Dairy Free Gelato, Salted Caramel	65.2	97	25.4	1.5	0.7	6.7	2.2
Caramel Appl... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Caramel Apple Blossoms, Caramel Apple	82.7	149	19.3	8.3	0.9	7.0	1.8

7 Inch Chocolate Fudge Cake, Chocolate Fudge vs Country Style Apple Cherry Crumble, Country Style Apple Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Inch Choco... Food 1 Food 1 • PALERMOS WHOLESALE 7 Inch Chocolate Fudge Cake, Chocolate Fudge	84.8	425	56.3	40.0	1.2	21.3	2.5
Country Styl... Food 2 Food 2 • KINGSTON MARKETING CO Country Style Apple Cherry Crumble, Country Style Apple Cherry	74.8	212	35.4	23.9	1.8	8.0	1.8

Coconut Macaroon Coconutmilk Non Dairy Frozen Dessert, Coconut Macaroon, Coconutmilk vs Frozen Dairy Dessert, Spring Strawberry, Spring Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Maca... Food 1 Food 1 • DANONE US, LLC Coconut Macaroon Coconutmilk Non Dairy Frozen Dessert, Coconut Macaroon, Coconutmilk	52.8	231	25.9	18.5	0.9	13.9	0.9
Frozen Dairy... Food 2 Food 2 • NUTRICOPIA, INC. Frozen Dairy Dessert, Spring Strawberry, Spring Strawberry	41.2	160	22.3	18.5	1.9	5.8	5.8

Chocolate Frozen Dessert, Chocolate vs Minis Berry Blast Toast Waffles, Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Chocolate Frozen Dessert, Chocolate	33.3	183	24.7	15.1	6.5	9.7	1.1
Minis Berry ... Food 2 Food 2 • THE KELLOGG COMPANY Minis Berry Blast Toast Waffles, Berry	82.0	283	46.7	8.7	1.1	8.7	5.4

Chocolate Keto Mini Cheesecakes, Chocolate vs New York Style Cheesecake, Red Velvet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ke... Food 1 Food 1 • BEYOND BETTER FOODS, LLC Chocolate Keto Mini Cheesecakes, Chocolate	30.4	262	22.5	1.3	2.5	25.0	6.3
New York Sty... Food 2 Food 2 • CULINARY ARTS SPECIALTIES INC. New York Style Cheesecake, Red Velvet	75.0	345	33.6	24.4	0.8	21.0	4.2

Frozen Dessert, Snow Cream vs Mini Pie Bites, Coconut Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Desse... Food 1 Food 1 • MAYFIELD DAIRY FARMS, INC. Frozen Dessert, Snow Cream	33.8	112	21.3	17.5	—	3.1	1.3
Mini Pie Bit... Food 2 Food 2 • BOBOLI INTERNATIONAL, LLC Mini Pie Bites, Coconut Cream	50.5	294	41.3	25.4	—	12.7	4.8

Pumpkin Pie, Pumpkin vs Edy's, Slow Churned, Yogurt Blends, Cultured Frozen Dairy Dessert, Caramel Praline Crunch, Caramel Praline Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Pie,... Food 1 Food 1 • WILLAMETTE VALLEY PIE COMPANY LLC Pumpkin Pie, Pumpkin	44.7	280	33.3	16.0	2.7	14.7	2.7
Edy's, Slow ... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Edy's, Slow Churned, Yogurt Blends, Cultured Frozen Dairy Dessert, Caramel Praline Crunch, Caramel Praline Crunch	39.3	190	31.8	25.4	—	5.6	4.8

Strawberry Cheesecake, Strawberry vs Sea Salt Caramel Plant Based Frozen Dessert, Sea Salt Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • ATLANTA CHEESECAKE COMPANY LLC Strawberry Cheesecake, Strawberry	60.0	282	36.5	25.9	—	15.3	4.7
Sea Salt Car... Food 2 Food 2 • WELLS ENTERPRISES, INC. Sea Salt Caramel Plant Based Frozen Dessert, Sea Salt Caramel	92.2	222	27.8	20.5	1.1	10.8	2.3

Cheesecake Pops, Butter Toffee vs Salted Caramel Non Dairy Frozen Dessert, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesecake P... Food 1 Food 1 • CULINARY ARTS SPECIALTIES INC. Cheesecake Pops, Butter Toffee	22.9	393	42.9	28.6	—	21.4	7.1
Salted Caram... Food 2 Food 2 • DANONE US, LLC Salted Caramel Non Dairy Frozen Dessert, Salted Caramel	39.5	175	36.5	12.7	4.8	6.4	1.6

Turtle Sundae Dairy Dessert vs Chocolate Keto Mini Cheesecakes, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle Sunda... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Turtle Sundae Dairy Dessert	44.9	225	32.4	23.9	—	9.9	4.2
Chocolate Ke... Food 2 Food 2 • BEYOND BETTER FOODS, LLC Chocolate Keto Mini Cheesecakes, Chocolate	30.4	262	22.5	1.3	2.5	25.0	6.3

Dipped Creamy Chocolate Oat Milk Based Non Dairy Frozen Dessert Bars, Dipped Creamy Chocolate vs Coconut & Ginger Non Dairy Frozen Dessert, Coconut & Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dipped Cream... Food 1 Food 1 • HAKUNA BRANDS LLC Dipped Creamy Chocolate Oat Milk Based Non Dairy Frozen Dessert Bars, Dipped Creamy Chocolate	33.3	233	31.7	20.0	3.3	11.7	1.7
Coconut & Gi... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Coconut & Ginger Non Dairy Frozen Dessert, Coconut & Ginger	27.7	136	21.6	13.6	5.7	5.7	1.1

Real Kosher Smooth & Creamy Cookies 'N Cream Non Dairy Frozen Dessert vs New York Style Cheesecake With Graham Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Kosher ... Food 1 Food 1 Real Kosher Smooth & Creamy Cookies 'N Cream Non Dairy Frozen Dessert	57.2	205	33.0	22.7	—	8.0	1.1
New York Sty... Food 2 Food 2 • TOPCO ASSOCIATES, INC. New York Style Cheesecake With Graham Crust	84.0	389	39.8	23.9	0.9	23.9	4.4

Cookies And Creme Pie, Cookies And Creme vs Oatmilk S'mores Non Dairy Frozen Dessert, S'mores

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies And ... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Cookies And Creme Pie, Cookies And Creme	63.7	351	46.0	29.7	1.4	17.6	4.1
Oatmilk S'mo... Food 2 Food 2 • DANONE US, LLC Oatmilk S'mores Non Dairy Frozen Dessert, S'mores	52.7	242	29.5	20.0	1.1	13.7	1.1

Other Frozen Desserts Comparisons For Diabetics