What are Other Frozen Desserts food comparisons?

Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Confetti Fudge Ice Cream Cake vs Cherry Cobbler, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Confetti Fud... Food 1 Food 1 • RICH PRODUCTS CORPORATION Confetti Fudge Ice Cream Cake	66.1	252	30.4	22.6	0.9	13.0	3.5
Cherry Cobbl... Food 2 Food 2 • CONAGRA BRANDS, INC. Cherry Cobbler, Cherry	83.0	212	37.3	23.7	1.7	5.9	1.7

Caramel Pecan Sticky Buns Rich Coconut Cream Loaded With Sticky Bun Dough, Dark Caramel, And Roasted Pecans Dairy Free Non Dairy Frozen Dessert, Caramel Pecan Sticky Buns vs Pie, Coconut Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Peca... Food 1 Food 1 • JENI'S SPLENDID ICE CREAMS Caramel Pecan Sticky Buns Rich Coconut Cream Loaded With Sticky Bun Dough, Dark Caramel, And Roasted Pecans Dairy Free Non Dairy Frozen Dessert, Caramel Pecan Sticky Buns	0.1	267	—	20.0	—	16.2	1.9
Pie, Coconut... Food 2 Food 2 • KSLB HOLDINGS, LLC Pie, Coconut Creme	83.4	289	34.4	18.0	0.8	15.6	3.1

Chocolate Pate Dessert, Chocolate vs Churros & Fudge Non Dairy Frozen Dessert, Churros & Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pa... Food 1 Food 1 • GUTHRIE'S ORIGINAL'S Chocolate Pate Dessert, Chocolate	9.3	464	21.4	21.4	3.6	42.9	3.6
Churros & Fu... Food 2 Food 2 • VAN LEEUWEN ICE CREAM LLC Churros & Fudge Non Dairy Frozen Dessert, Churros & Fudge	100.0	379	41.4	31.4	1.4	22.9	2.1

New York Style Cheesecake vs The Cheesecake Factory, Streusel, Dutch Apple Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • LAWLER FOODS, INC. New York Style Cheesecake	47.5	348	28.3	22.8	1.1	23.9	6.5
The Cheeseca... Food 2 Food 2 • THE CHEESECAKE FACTORY BAKERY, INC. The Cheesecake Factory, Streusel, Dutch Apple Caramel	81.0	336	38.1	25.7	0.9	17.7	4.4

Sweet Cream Churro Gelato, Sweet Cream; Churro vs Orlando Tiramisu Italian Dessert, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cream ... Food 1 Food 1 • J&J SNACK FOODS CORP Sweet Cream Churro Gelato, Sweet Cream; Churro	51.2	173	26.5	24.5	—	5.1	4.1
Orlando Tira... Food 2 Food 2 • SLICK EYEWEAR Orlando Tiramisu Italian Dessert, Italian	100.0	227	35.9	5.1	—	7.6	4.6

Mint Chocolate Chip Coconutmilk Non Dairy Frozen Dessert, Mint Chocolate Chip vs Maple Pecan Flavored Oatmilk Non Dairy Frozen Dessert, Maple Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chocola... Food 1 Food 1 • AHOLD USA, INC. Mint Chocolate Chip Coconutmilk Non Dairy Frozen Dessert, Mint Chocolate Chip	39.2	172	26.9	18.3	5.4	11.8	1.1
Maple Pecan ... Food 2 Food 2 • THE KROGER CO. Maple Pecan Flavored Oatmilk Non Dairy Frozen Dessert, Maple Pecan	44.8	240	24.0	15.0	1.0	15.0	2.0

Very Berry Blackberry Pie, Very Berry Blackberry vs Salted Caramel Dairy Free Gelato, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Berry B... Food 1 Food 1 • CONAGRA BRANDS, INC. Very Berry Blackberry Pie, Very Berry Blackberry	78.1	269	37.0	16.8	3.4	11.8	2.5
Salted Caram... Food 2 Food 2 • KALOSSE, INC. Salted Caramel Dairy Free Gelato, Salted Caramel	65.2	97	25.4	1.5	0.7	6.7	2.2

Black Raspberry Chocolate Chip Lactose Free Frozen Dessert, Black Raspberry Chocolate Chip vs Oregon Mixed Berry Coconutmilk Non Dairy Frozen Dessert, Oregon Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Raspbe... Food 1 Food 1 • GRAETER'S INC. Black Raspberry Chocolate Chip Lactose Free Frozen Dessert, Black Raspberry Chocolate Chip	65.6	265	24.5	21.1	1.4	19.1	2.7
Oregon Mixed... Food 2 Food 2 • DANONE US, LLC Oregon Mixed Berry Coconutmilk Non Dairy Frozen Dessert, Oregon Mixed Berry	35.5	188	24.7	20.0	3.5	9.4	1.2

Peach Pocket Pie, Peach vs Strawberry Dipped Pops, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Pocket... Food 1 Food 1 • MAMIE'S PIES Peach Pocket Pie, Peach	79.7	292	37.2	15.0	0.9	15.0	2.7
Strawberry D... Food 2 Food 2 • SOFT SERVE APPLE, LLC Strawberry Dipped Pops, Strawberry	31.6	158	22.4	19.7	1.3	7.9	1.3

Belgian Mini Chocolate Cream Puffs, Chocolate vs Coco Con Crema, Coco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Mini... Food 1 Food 1 • KAT S.M. ART Belgian Mini Chocolate Cream Puffs, Chocolate	40.5	300	27.5	18.8	1.2	18.8	5.0
Coco Con Cre... Food 2 Food 2 • LINDY'S HOMEMADE, LLC Coco Con Crema, Coco	71.9	83	20.0	16.7	—	0.6	0.6

Melrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes vs Mochi Coconut Cream Dessert

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melrose Mint... Food 1 Food 1 • PRESUS VEGAN, LLC Melrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes	45.2	206	28.0	16.8	6.5	11.2	0.9
Mochi Coconu... Food 2 Food 2 • IMURAYA USA, INC. Mochi Coconut Cream Dessert	32.6	225	42.5	32.5	1.2	5.0	2.5

Lavender Rosemary Non Dairy Frozen Dessert, Lavender Rosemary vs The Original Cream Pops, Cherry, Orange, Wild Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lavender Ros... Food 1 Food 1 • NEW DIRECTION FOODS, LLC Lavender Rosemary Non Dairy Frozen Dessert, Lavender Rosemary	39.4	156	24.4	13.3	2.2	6.7	3.3
The Original... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM The Original Cream Pops, Cherry, Orange, Wild Berry	12.0	70	14.0	2.3	—	—	—

Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble vs Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Lo... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble	100.0	729	75.3	50.6	2.4	43.5	9.4
Chocolate Br... Food 2 Food 2 • HOSTESS BRANDS, LLC Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate	68.2	319	52.2	24.6	1.4	11.6	4.4

Razzleberry Fruit Pie, Razzleberry Fruit vs Oatmeal Cookie Dairy Free Frozen Dessert, Oatmeal Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Razzleberry ... Food 1 Food 1 • CONAGRA BRANDS, INC. Razzleberry Fruit Pie, Razzleberry Fruit	85.4	310	36.5	15.9	1.6	17.5	1.6
Oatmeal Cook... Food 2 Food 2 • EDEN CREAMERY LLC Oatmeal Cookie Dairy Free Frozen Dessert, Oatmeal Cookie	21.6	103	23.5	5.9	7.4	4.4	4.4

Cookie Dough Smooth & Creamy Non Dairy Frozen Dessert, Cookie Dough vs Coffee Lovers Cashewmilk Non Dairy Frozen Dessert, Coffee Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • REAL KOSHER ICE CREAM CO. Cookie Dough Smooth & Creamy Non Dairy Frozen Dessert, Cookie Dough	60.9	227	35.2	23.9	—	9.1	2.3
Coffee Lover... Food 2 Food 2 • GIANT EAGLE, INC. Coffee Lovers Cashewmilk Non Dairy Frozen Dessert, Coffee Lovers	60.9	207	27.6	19.0	0.9	11.2	—

Simply Lemon Avocado Frozen Dessert, Simply Lemon vs Strawberries Just Fruit & Banana Bites With Chocolate, Strawberries, Babana Bites, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Lemon... Food 1 Food 1 • ENGAGING VENTURES Simply Lemon Avocado Frozen Dessert, Simply Lemon	33.1	227	24.0	17.3	1.3	16.0	1.3
Strawberries... Food 2 Food 2 • JASPER WYMAN & SON Strawberries Just Fruit & Banana Bites With Chocolate, Strawberries, Babana Bites, Chocolate	27.8	123	23.1	20.0	1.5	4.6	1.5

Cookie Dough Chunk Non Dairy Frozen Dessert, Cookie Dough Chunk vs Mint Condition Dairy Free Mint Flavored Frozen Dessert With Mini Chocolate Chips & Fudge Swirl, Mint Condition

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • ARCTIC ZERO Cookie Dough Chunk Non Dairy Frozen Dessert, Cookie Dough Chunk	0.0	138	—	15.5	6.9	2.6	1.7
Mint Conditi... Food 2 Food 2 • BARTONSHAW INCORPORATED Mint Condition Dairy Free Mint Flavored Frozen Dessert With Mini Chocolate Chips & Fudge Swirl, Mint Condition	58.9	213	28.7	20.4	0.9	10.2	1.9

Mango Italian Ices, Mango vs Looka Patisserie, Ganache Cake, Dark Chocolate, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Italia... Food 1 Food 1 • OLYMPIC ICE CREAM CO.INC. Mango Italian Ices, Mango	52.0	75	19.6	18.1	—	—	—
Looka Patiss... Food 2 Food 2 • THE FRENCH PATISSERIE, INC. Looka Patisserie, Ganache Cake, Dark Chocolate, Dark Chocolate	26.7	395	39.5	26.3	2.6	23.7	5.3

Rockiest Road Dairy Free Frozen Dessert, Rockiest Road vs Chocolate Satin Pie, Chocolate Satin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rockiest Roa... Food 1 Food 1 • LITTLE RED ROOSTER ICE CREAM COMPANY, INC. Rockiest Road Dairy Free Frozen Dessert, Rockiest Road	31.5	200	23.2	13.7	6.3	10.5	1.1
Chocolate Sa... Food 2 Food 2 • CONAGRA BRANDS, INC. Chocolate Satin Pie, Chocolate Satin	83.3	438	38.8	27.3	2.5	29.8	4.1

Twist Cones Chocolate Vanilla Frozen Dairy Dessert, Chocolate; Vanilla vs Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twist Cones ... Food 1 Food 1 • WELLS ENTERPRISES, INC. Twist Cones Chocolate Vanilla Frozen Dairy Dessert, Chocolate; Vanilla	64.5	258	38.2	28.1	1.1	11.2	3.4
Double Rainb... Food 2 Food 2 • DOUBLE RAINBOW GOURMET ICE CREAMS, INC. Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon	49.3	170	24.5	23.6	0.9	7.6	1.9

Other Frozen Desserts Comparisons For Diabetics