Other Frozen Desserts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Confetti Fud...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Confetti Fudge Ice Cream Cake
|
66.1 | 252 | 30.4 | 22.6 | 0.9 | 13.0 | 3.5 |
|
Cherry Cobbl...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Cherry Cobbler, Cherry
|
83.0 | 212 | 37.3 | 23.7 | 1.7 | 5.9 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Peca...
Food 1
Food 1
• JENI'S SPLENDID ICE CREAMS
Caramel Pecan Sticky Buns Rich Coconut Cream Loaded With Sticky Bun Dough, Dark Caramel, And Roasted Pecans Dairy Free Non Dairy Frozen Dessert, Caramel Pecan Sticky Buns
|
0.1 | 267 | — | 20.0 | — | 16.2 | 1.9 |
|
Pie, Coconut...
Food 2
Food 2
• KSLB HOLDINGS, LLC
Pie, Coconut Creme
|
83.4 | 289 | 34.4 | 18.0 | 0.8 | 15.6 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pa...
Food 1
Food 1
• GUTHRIE'S ORIGINAL'S
Chocolate Pate Dessert, Chocolate
|
9.3 | 464 | 21.4 | 21.4 | 3.6 | 42.9 | 3.6 |
|
Churros & Fu...
Food 2
Food 2
• VAN LEEUWEN ICE CREAM LLC
Churros & Fudge Non Dairy Frozen Dessert, Churros & Fudge
|
100.0 | 379 | 41.4 | 31.4 | 1.4 | 22.9 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New York Sty...
Food 1
Food 1
• LAWLER FOODS, INC.
New York Style Cheesecake
|
47.5 | 348 | 28.3 | 22.8 | 1.1 | 23.9 | 6.5 |
|
The Cheeseca...
Food 2
Food 2
• THE CHEESECAKE FACTORY BAKERY, INC.
The Cheesecake Factory, Streusel, Dutch Apple Caramel
|
81.0 | 336 | 38.1 | 25.7 | 0.9 | 17.7 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Cream ...
Food 1
Food 1
• J&J SNACK FOODS CORP
Sweet Cream Churro Gelato, Sweet Cream; Churro
|
51.2 | 173 | 26.5 | 24.5 | — | 5.1 | 4.1 |
|
Orlando Tira...
Food 2
Food 2
• SLICK EYEWEAR
Orlando Tiramisu Italian Dessert, Italian
|
100.0 | 227 | 35.9 | 5.1 | — | 7.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Chocola...
Food 1
Food 1
• AHOLD USA, INC.
Mint Chocolate Chip Coconutmilk Non Dairy Frozen Dessert, Mint Chocolate Chip
|
39.2 | 172 | 26.9 | 18.3 | 5.4 | 11.8 | 1.1 |
|
Maple Pecan ...
Food 2
Food 2
• THE KROGER CO.
Maple Pecan Flavored Oatmilk Non Dairy Frozen Dessert, Maple Pecan
|
44.8 | 240 | 24.0 | 15.0 | 1.0 | 15.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Very Berry B...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Very Berry Blackberry Pie, Very Berry Blackberry
|
78.1 | 269 | 37.0 | 16.8 | 3.4 | 11.8 | 2.5 |
|
Salted Caram...
Food 2
Food 2
• KALOSSE, INC.
Salted Caramel Dairy Free Gelato, Salted Caramel
|
65.2 | 97 | 25.4 | 1.5 | 0.7 | 6.7 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Raspbe...
Food 1
Food 1
• GRAETER'S INC.
Black Raspberry Chocolate Chip Lactose Free Frozen Dessert, Black Raspberry Chocolate Chip
|
65.6 | 265 | 24.5 | 21.1 | 1.4 | 19.1 | 2.7 |
|
Oregon Mixed...
Food 2
Food 2
• DANONE US, LLC
Oregon Mixed Berry Coconutmilk Non Dairy Frozen Dessert, Oregon Mixed Berry
|
35.5 | 188 | 24.7 | 20.0 | 3.5 | 9.4 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Pocket...
Food 1
Food 1
• MAMIE'S PIES
Peach Pocket Pie, Peach
|
79.7 | 292 | 37.2 | 15.0 | 0.9 | 15.0 | 2.7 |
|
Strawberry D...
Food 2
Food 2
• SOFT SERVE APPLE, LLC
Strawberry Dipped Pops, Strawberry
|
31.6 | 158 | 22.4 | 19.7 | 1.3 | 7.9 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Mini...
Food 1
Food 1
• KAT S.M. ART
Belgian Mini Chocolate Cream Puffs, Chocolate
|
40.5 | 300 | 27.5 | 18.8 | 1.2 | 18.8 | 5.0 |
|
Coco Con Cre...
Food 2
Food 2
• LINDY'S HOMEMADE, LLC
Coco Con Crema, Coco
|
71.9 | 83 | 20.0 | 16.7 | — | 0.6 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Melrose Mint...
Food 1
Food 1
• PRESUS VEGAN, LLC
Melrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes
|
45.2 | 206 | 28.0 | 16.8 | 6.5 | 11.2 | 0.9 |
|
Mochi Coconu...
Food 2
Food 2
• IMURAYA USA, INC.
Mochi Coconut Cream Dessert
|
32.6 | 225 | 42.5 | 32.5 | 1.2 | 5.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lavender Ros...
Food 1
Food 1
• NEW DIRECTION FOODS, LLC
Lavender Rosemary Non Dairy Frozen Dessert, Lavender Rosemary
|
39.4 | 156 | 24.4 | 13.3 | 2.2 | 6.7 | 3.3 |
|
The Original...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
The Original Cream Pops, Cherry, Orange, Wild Berry
|
12.0 | 70 | 14.0 | 2.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Lo...
Food 1
Food 1
• WAL-MART STORES, INC.
Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble
|
100.0 | 729 | 75.3 | 50.6 | 2.4 | 43.5 | 9.4 |
|
Chocolate Br...
Food 2
Food 2
• HOSTESS BRANDS, LLC
Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate
|
68.2 | 319 | 52.2 | 24.6 | 1.4 | 11.6 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Razzleberry ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Razzleberry Fruit Pie, Razzleberry Fruit
|
85.4 | 310 | 36.5 | 15.9 | 1.6 | 17.5 | 1.6 |
|
Oatmeal Cook...
Food 2
Food 2
• EDEN CREAMERY LLC
Oatmeal Cookie Dairy Free Frozen Dessert, Oatmeal Cookie
|
21.6 | 103 | 23.5 | 5.9 | 7.4 | 4.4 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• REAL KOSHER ICE CREAM CO.
Cookie Dough Smooth & Creamy Non Dairy Frozen Dessert, Cookie Dough
|
60.9 | 227 | 35.2 | 23.9 | — | 9.1 | 2.3 |
|
Coffee Lover...
Food 2
Food 2
• GIANT EAGLE, INC.
Coffee Lovers Cashewmilk Non Dairy Frozen Dessert, Coffee Lovers
|
60.9 | 207 | 27.6 | 19.0 | 0.9 | 11.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Lemon...
Food 1
Food 1
• ENGAGING VENTURES
Simply Lemon Avocado Frozen Dessert, Simply Lemon
|
33.1 | 227 | 24.0 | 17.3 | 1.3 | 16.0 | 1.3 |
|
Strawberries...
Food 2
Food 2
• JASPER WYMAN & SON
Strawberries Just Fruit & Banana Bites With Chocolate, Strawberries, Babana Bites, Chocolate
|
27.8 | 123 | 23.1 | 20.0 | 1.5 | 4.6 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• ARCTIC ZERO
Cookie Dough Chunk Non Dairy Frozen Dessert, Cookie Dough Chunk
|
0.0 | 138 | — | 15.5 | 6.9 | 2.6 | 1.7 |
|
Mint Conditi...
Food 2
Food 2
• BARTONSHAW INCORPORATED
Mint Condition Dairy Free Mint Flavored Frozen Dessert With Mini Chocolate Chips & Fudge Swirl, Mint Condition
|
58.9 | 213 | 28.7 | 20.4 | 0.9 | 10.2 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Italia...
Food 1
Food 1
• OLYMPIC ICE CREAM CO.INC.
Mango Italian Ices, Mango
|
52.0 | 75 | 19.6 | 18.1 | — | — | — |
|
Looka Patiss...
Food 2
Food 2
• THE FRENCH PATISSERIE, INC.
Looka Patisserie, Ganache Cake, Dark Chocolate, Dark Chocolate
|
26.7 | 395 | 39.5 | 26.3 | 2.6 | 23.7 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rockiest Roa...
Food 1
Food 1
• LITTLE RED ROOSTER ICE CREAM COMPANY, INC.
Rockiest Road Dairy Free Frozen Dessert, Rockiest Road
|
31.5 | 200 | 23.2 | 13.7 | 6.3 | 10.5 | 1.1 |
|
Chocolate Sa...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Chocolate Satin Pie, Chocolate Satin
|
83.3 | 438 | 38.8 | 27.3 | 2.5 | 29.8 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Twist Cones ...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Twist Cones Chocolate Vanilla Frozen Dairy Dessert, Chocolate; Vanilla
|
64.5 | 258 | 38.2 | 28.1 | 1.1 | 11.2 | 3.4 |
|
Double Rainb...
Food 2
Food 2
• DOUBLE RAINBOW GOURMET ICE CREAMS, INC.
Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon
|
49.3 | 170 | 24.5 | 23.6 | 0.9 | 7.6 | 1.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.