Other Frozen Desserts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• MARIE CALLENDER'S RETAIL FOODS
Salted Caramel Cream Mini Pies, Salted Caramel Cream
|
62.4 | 212 | 19.4 | 17.1 | 0.6 | 14.1 | 1.8 |
|
Peanut Butte...
Food 2
Food 2
• GLENCOURT INC.
Peanut Butter & Cookies Almond Non Dairy Frozen Dessert, Peanut Butter & Cookies
|
42.8 | 210 | 21.9 | 13.3 | 1.0 | 12.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• AMBROSETTI'S SISTER
Chocolate Peanut Butter Organic Plant Based Dairy Free Frozen Dessert, Chocolate Peanut Butter
|
36.6 | 246 | 18.0 | 12.3 | 2.5 | 18.0 | 4.1 |
|
Peanut Butte...
Food 2
Food 2
• FOOD MARKETING CONSULTANTS, INC.
Peanut Butter Fudge Oat Based Frozen Dessert, Peanut Butter Fudge
|
62.6 | 226 | 31.1 | 18.9 | 0.9 | 10.4 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Pi...
Food 1
Food 1
• KSLB HOLDINGS, LLC
Blueberry Pie With Summer Sweet Blueberries, Summer Sweet Blueberries
|
99.8 | 266 | 40.6 | 14.8 | 0.8 | 10.9 | 2.3 |
|
Chocolate Da...
Food 2
Food 2
• SJE NATURAL FOODS
Chocolate Dairy Free Frozen Dessert, Chocolate
|
49.0 | 202 | 25.7 | 21.9 | 1.9 | 10.5 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• SOFT SERVE APPLE, LLC
Chocolate Mini Cookie Sandwiches, Chocolate
|
21.8 | 46 | 6.9 | 3.5 | 0.6 | 1.7 | 0.6 |
|
Birthday Cak...
Food 2
Food 2
• INFANTBRACE LLC
Birthday Cake Vanilla Cake Cashew & Coconut Non Dairy Frozen Dessert Swirled With Sprinkles, Birthday Cake
|
86.2 | 222 | 28.5 | 18.4 | 0.6 | 12.7 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate No...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Chocolate Non Dairy Mini Swirls Frozen Dessert, Chocolate
|
61.8 | 319 | 38.5 | 23.1 | 3.3 | 18.7 | 3.3 |
|
Caramel Appl...
Food 2
Food 2
• WAL-MART STORES, INC.
Caramel Apple Squares, Caramel Apple
|
89.6 | 307 | 42.1 | 26.3 | 1.8 | 13.2 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• DANONE US, LLC
Salted Caramel Non Dairy Frozen Dessert, Salted Caramel
|
39.5 | 175 | 36.5 | 12.7 | 4.8 | 6.4 | 1.6 |
|
Organic Choc...
Food 2
Food 2
• BLISS UNLIMITED, LLC
Organic Chocolate Chip Cookie Dough 100% Plant Based Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough
|
46.4 | 264 | 20.8 | 15.2 | 1.6 | 19.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New York Sty...
Food 1
Food 1
• SUPERVALU, INC.
New York Style And Strawberry Swirl Cheesecake, New York Style And Strawberry Swirl
|
100.0 | 318 | 35.9 | 24.1 | 0.6 | 17.7 | 4.1 |
|
Chocolate Fu...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Chocolate Fudge Cake, Chocolate
|
87.5 | 337 | 50.0 | 35.9 | 1.1 | 14.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Berry...
Food 1
Food 1
• MARIE CALLENDER'S RETAIL FOODS
Cherry Berry Pie, Cherry Berry
|
97.8 | 261 | 36.6 | 16.2 | 1.4 | 12.0 | 2.1 |
|
Strawberry S...
Food 2
Food 2
• ALDI INC.
Strawberry Swirl Cheesecake, Strawberry Swirl
|
67.2 | 353 | 42.4 | 23.5 | 1.2 | 20.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Horchata Dai...
Food 1
Food 1
• OREGON ICE CREAM, LLC
Horchata Dairy Free Frozen Dessert, Horchata
|
29.5 | 193 | 29.8 | 21.1 | 3.5 | 8.8 | 1.8 |
|
Lemon Meringue
Food 2
Food 2
• THE FRENCH PATISSERIE, INC.
Lemon Meringue
|
24.0 | 342 | 34.2 | 21.1 | 1.3 | 21.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• SNOQUALMIE GOURMET ICE CREAM
All Natural Frozen Custard, Salted Caramel
|
54.4 | 239 | 24.8 | 23.9 | — | 13.3 | 4.4 |
|
Chocolate Mi...
Food 2
Food 2
• RW DELIGHTS INC.
Chocolate Mint Souffl, Chocolate; Mint
|
34.6 | 359 | 26.7 | 17.3 | 2.7 | 17.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ca...
Food 1
Food 1
• COFFEE BAKING CO
Chocolate Cake With Homemade Cream Cheese Icing, Chocolate
|
6.6 | 680 | 8.3 | 1.7 | 1.7 | 48.1 | 49.8 |
|
Cookies And ...
Food 2
Food 2
• THE SCHWAN FOOD COMPANY
Cookies And Creme Pie, Cookies And Creme
|
63.7 | 351 | 46.0 | 29.7 | 1.4 | 17.6 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mama Biscuit...
Food 1
Food 1
• SOUNDWORKS, INC
Mama Biscuit's, Banana Foster, Salted Caramel Pecan Praline, Salted Caramel Pecan Praline
|
81.3 | 359 | 48.9 | 18.9 | 2.2 | 15.6 | 4.4 |
|
Chocolate Al...
Food 2
Food 2
• DANONE US, LLC
Chocolate Almondmilk Non Dairy Frozen Dessert, Chocolate
|
27.4 | 173 | 21.3 | 17.3 | 2.7 | 9.3 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Dipped...
Food 1
Food 1
• HY-VEE, INC.
Cream Dipped Cocoa Puffs
|
36.4 | 345 | 34.6 | 23.6 | — | 21.8 | 5.5 |
|
Bubble Gum C...
Food 2
Food 2
• TROPICALE FOODS, INC.
Bubble Gum Chicle Flavored Frozen Milk Bars Bolis, Bubble Gum Chicle
|
65.1 | 147 | 22.0 | 22.0 | — | 6.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Non D...
Food 1
Food 1
• OFW BRANDS LLC
Coffee Non Dairy Frozen Dessert, Coffee
|
57.4 | 151 | 23.0 | 19.1 | — | 6.4 | 0.8 |
|
Triple Chokl...
Food 2
Food 2
• LUTHMAN BACKLUND FOODS USA INC., AKA LUB FOODS USA INC
Triple Choklad Swedish Style Cookie Krm, Triple Choklad
|
65.9 | 192 | 40.8 | 0.8 | 12.5 | 11.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• GLENCOURT INC.
Chocolate Fudge Brownie Almond Non Dairy Frozen Dessert, Chocolate Fudge Brownie
|
45.0 | 187 | 21.5 | 14.0 | — | 10.3 | 2.8 |
|
Mint Choklad...
Food 2
Food 2
• LUTHMAN BACKLUND FOODS USA INC., AKA LUB FOODS USA INC
Mint Chokladchip Flavor Swedish Style Cookie Krm, Mint Chocolate
|
67.9 | 192 | 41.7 | 0.8 | 12.5 | 10.8 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Schnucks, Ke...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Schnucks, Key Lime Cheesecake, Real Cream Cheese, Real Cream Cheese
|
100.0 | 327 | 50.4 | 31.0 | 0.9 | 12.4 | 5.3 |
|
Cheesecake S...
Food 2
Food 2
• SUZY'S CREAM CHEESECAKES, INC.
Cheesecake Squares
|
28.8 | 371 | 42.9 | 28.6 | — | 20.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• ARCTIC ZERO
Chocolate Peanut Butter Non Dairy Frozen Dessert, Chocolate Peanut Butter
|
10.0 | 78 | 15.5 | 8.6 | 6.9 | 0.9 | 1.7 |
|
Organic Rasp...
Food 2
Food 2
• BLISS UNLIMITED, LLC
Organic Raspberry Acai In Chocolate, Raspberry Acai
|
26.7 | 320 | 22.7 | 16.0 | 4.0 | 26.7 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Julie's, Org...
Food 1
Food 1
• OREGON ICE CREAM, LLC
Julie's, Organic Ice Cream, Mint Chip, Mint Chip
|
40.8 | 232 | 25.3 | 17.9 | 3.2 | 14.7 | 2.1 |
|
Mini Ice Cre...
Food 2
Food 2
• THELMA'S LLC
Mini Ice Cream Sandwiches
|
54.2 | 328 | 45.3 | 28.1 | 1.6 | 14.1 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New York Sty...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
New York Style Cheesecakes, New York Style
|
100.0 | 352 | 33.3 | 22.4 | 1.0 | 22.4 | 5.7 |
|
Stuff'd Froz...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Stuff'd Frozen Dairy Dessert
|
39.2 | 230 | 34.4 | 24.6 | 1.6 | 9.8 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Northe...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Apple Northern Spy Apples And Indonesian Cinnamon Tucked Into A Flaky Crust Topped With A Buttery Oat Crumble Artisan Blossoms, Apple
|
77.7 | 289 | 36.8 | 15.8 | 1.8 | 14.0 | 3.5 |
|
Freezles Tube
Food 2
Food 2
• SSM, INC.
Freezles Tube
|
24.0 | 63 | 16.9 | 14.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.