What are Other Frozen Desserts food comparisons?

Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Strawberry Frozen Dessert, Strawberry vs Cherry Almond Creamy Almond Butter Sorbet & A Jammy Cherry Swirl, Dipped In Dark Chocolate & Roasted Almonds Dairy Free Snack Bars, Cherry Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • DANONE US, LLC Strawberry Frozen Dessert, Strawberry	39.8	152	34.9	13.6	4.5	4.6	—
Cherry Almon... Food 2 Food 2 • GOURMET SORBET CORPORATION Cherry Almond Creamy Almond Butter Sorbet & A Jammy Cherry Swirl, Dipped In Dark Chocolate & Roasted Almonds Dairy Free Snack Bars, Cherry Almond	24.0	66	8.2	5.5	1.6	4.4	0.6

Orange Cream Dairy Free Gelato, Orange Cream vs Chocolate Truffle Cheesecake, Chocolate Truffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Cream... Food 1 Food 1 • GREATER GOOD FOODS, LLC Orange Cream Dairy Free Gelato, Orange Cream	31.4	178	17.8	16.7	—	11.1	1.1
Chocolate Tr... Food 2 Food 2 • CHUCKANUT BAY FOODS, LLC Chocolate Truffle Cheesecake, Chocolate Truffle	96.9	406	42.2	30.5	2.3	25.8	6.3

Strawberry Non Dairy Frozen Dessert, Strawberry vs Strawberry Fruit Sorbet, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry N... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Strawberry Non Dairy Frozen Dessert, Strawberry	37.3	176	20.4	17.6	2.8	9.5	0.9
Strawberry F... Food 2 Food 2 • WELLS ENTERPRISES, INC. Strawberry Fruit Sorbet, Strawberry	37.9	77	28.2	12.0	12.0	—	—

Cinnamon Buns Cinnamon With Cinnamon Bun Dough & A Cinnamon Streusel Swirl Non Dairy Frozen Dessert, Cinnamon Buns vs Cheesecake, Creme Brulee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bun... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Cinnamon Buns Cinnamon With Cinnamon Bun Dough & A Cinnamon Streusel Swirl Non Dairy Frozen Dessert, Cinnamon Buns	66.4	250	33.7	24.0	1.0	12.5	1.9
Cheesecake, ... Food 2 Food 2 • LAWLER FOODS, INC. Cheesecake, Creme Brulee	57.7	326	33.7	29.4	1.1	19.6	4.4

5 In Cannoli Cake vs Classic Vanilla Bean Creamy Vanilla Coconut Bar, Dipped And Elegantly Drizzled In Fair Trade Dark Chocolate Coconut Non Dairy Frozen Dessert, Classic Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 In Cannoli... Food 1 Food 1 • PALERMOS WHOLESALE 5 In Cannoli Cake	100.0	512	63.1	45.2	—	27.4	4.8
Classic Vani... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Classic Vanilla Bean Creamy Vanilla Coconut Bar, Dipped And Elegantly Drizzled In Fair Trade Dark Chocolate Coconut Non Dairy Frozen Dessert, Classic Vanilla Bean	30.9	279	25.0	19.1	1.5	20.6	1.5

Pumpkin Pie vs Peanut Butter And Raspberry Oatmilk Non Dairy Frozen Dessert, Peanut Butter And Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Pie Food 1 Food 1 • CELEBRATE BAKING COMPANY, LLC Pumpkin Pie	72.6	194	31.5	21.0	1.6	5.7	5.7
Peanut Butte... Food 2 Food 2 • DANONE US, LLC Peanut Butter And Raspberry Oatmilk Non Dairy Frozen Dessert, Peanut Butter And Raspberry	56.6	221	26.6	17.7	0.9	12.4	2.7

Strawberry Cheesecake, Strawberry vs Strawberry & Double Chocolate Chip Premium Ice Cream Cookie Sandwiches, Strawberry; Double Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • ATLANTA CHEESECAKE COMPANY LLC Strawberry Cheesecake, Strawberry	60.0	282	36.5	25.9	—	15.3	4.7
Strawberry &... Food 2 Food 2 • TURKEY HILL DAIRY INC. Strawberry & Double Chocolate Chip Premium Ice Cream Cookie Sandwiches, Strawberry; Double Chocolate Chip	77.9	310	46.0	29.9	—	12.6	3.5

A Lot Of Chocolate Chocolate With Fudge Swirls & Dark Chocolate Chunks Animal Free Ice Cream, A Lot Of Chocolate vs Peanut Butter Fudge Oat Based Frozen Dessert, Peanut Butter Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Lot Of Cho... Food 1 Food 1 • THE URGENT COMPANY A Lot Of Chocolate Chocolate With Fudge Swirls & Dark Chocolate Chunks Animal Free Ice Cream, A Lot Of Chocolate	60.1	285	27.6	21.1	2.4	17.1	3.3
Peanut Butte... Food 2 Food 2 • FOOD MARKETING CONSULTANTS, INC. Peanut Butter Fudge Oat Based Frozen Dessert, Peanut Butter Fudge	62.6	226	31.1	18.9	0.9	10.4	3.8

Aa Energizing Power Fruit And Veggie Blenders vs Acai Bowls, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aa Energizin... Food 1 Food 1 • MATOSANTOS COMMERCIAL CORP. Aa Energizing Power Fruit And Veggie Blenders	40.0	66	11.5	7.5	2.6	2.0	1.3
Acai Bowls, ... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Acai Bowls, Original	55.6	124	20.6	11.2	4.1	3.5	1.8

Apple Pie Cheesecake, Apple Pie vs Carrot Cake, Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie Ch... Food 1 Food 1 • HUGO VPM, LLC Apple Pie Cheesecake, Apple Pie	77.0	336	36.3	26.6	0.9	20.4	3.5
Carrot Cake,... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Carrot Cake, Carrot	88.2	360	37.6	25.6	0.8	22.4	4.0

Mini Cheesecakes, Chocolate Truffle vs Farr Better, Frozen Custard, Black Raspberry, Chocolate Chip, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Cheesec... Food 1 Food 1 • SAFEWAY, INC. Mini Cheesecakes, Chocolate Truffle	57.3	333	33.3	22.2	3.0	22.2	6.1
Farr Better,... Food 2 Food 2 • ASAEL FARR & SONS COMPANY Farr Better, Frozen Custard, Black Raspberry, Chocolate Chip, Chocolate Chip	54.4	243	27.1	22.4	0.9	13.1	4.7

Blackberry Honey vs Sara Lee, Angel Food Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry H... Food 1 Food 1 • DEAN FOODS COMPANY Blackberry Honey	31.3	198	17.9	17.0	2.8	12.3	1.9
Sara Lee, An... Food 2 Food 2 • KSLB HOLDINGS, LLC Sara Lee, Angel Food Cake	58.8	250	57.7	38.5	0.5	—	5.8

Chocolate Peanut Butter Organic Plant Based Dairy Free Frozen Dessert, Chocolate Peanut Butter vs Peachy Maple Pecan Cashewmilk Non Dairy Frozen Dessert, Peachy Maple Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • AMBROSETTI'S SISTER Chocolate Peanut Butter Organic Plant Based Dairy Free Frozen Dessert, Chocolate Peanut Butter	36.6	246	18.0	12.3	2.5	18.0	4.1
Peachy Maple... Food 2 Food 2 • DANONE US, LLC Peachy Maple Pecan Cashewmilk Non Dairy Frozen Dessert, Peachy Maple Pecan	56.8	202	26.3	21.9	0.9	10.5	1.8

Flourless Chocolate Cake, Flourless Chocolate vs Lemon Amaretto Authentic Italian Dessert, Lemon Amaretto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flourless Ch... Food 1 Food 1 • THE KROGER CO. Flourless Chocolate Cake, Flourless Chocolate	48.0	343	38.6	28.6	2.9	20.0	4.3
Lemon Amaret... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Lemon Amaretto Authentic Italian Dessert, Lemon Amaretto	71.9	274	35.4	30.1	2.7	13.3	3.5

Seasonals Peppermint Bark Dairy Free Frozen Dessert, Peppermint vs Turtle Creme Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasonals Pe... Food 1 Food 1 • LITTLE RED ROOSTER ICE CREAM COMPANY, INC. Seasonals Peppermint Bark Dairy Free Frozen Dessert, Peppermint	53.2	179	29.5	17.9	1.1	7.4	1.1
Turtle Creme... Food 2 Food 2 • KSLB HOLDINGS, LLC Turtle Creme Pie	92.1	395	41.1	28.2	2.4	24.2	2.4

New York Style Cheesecake, New York Style vs Vanilla Ice Cream Cookie Sandwiches, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • SUPERVALU, INC. New York Style Cheesecake, New York Style	100.0	335	35.9	23.5	0.6	19.4	5.3
Vanilla Ice ... Food 2 Food 2 • FOODMARK, INC. Vanilla Ice Cream Cookie Sandwiches, Vanilla	17.5	316	47.4	26.3	—	10.5	5.3

Matcha Green Tea, Matcha vs Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Green... Food 1 Food 1 • FMIF HOLDINGS LLC Matcha Green Tea, Matcha	35.5	110	17.1	13.8	2.4	4.1	5.7
Smart Ones C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken	84.8	114	18.0	2.4	1.2	2.4	4.7

Chocolate Chip Cookie Dough Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough vs Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • EDEN CREAMERY LLC Chocolate Chip Cookie Dough Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough	33.6	135	25.8	9.0	6.7	4.0	3.4
Peanut Butte... Food 2 Food 2 • DANONE US, LLC Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag	44.9	216	28.9	19.6	5.2	11.3	3.1

Cinnamon Swirl Cheesecake Layers Of Cinnabon Cinnamon Cheesecake And Vanilla Crunch Cake Topped With Cream Cheese Frosting And Caramel, Cinnamon Swirl vs Holiday Chocolate Yule Log, Holiday Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Swi... Food 1 Food 1 • THE CHEESECAKE FACTORY BAKERY, INC. Cinnamon Swirl Cheesecake Layers Of Cinnabon Cinnamon Cheesecake And Vanilla Crunch Cake Topped With Cream Cheese Frosting And Caramel, Cinnamon Swirl	80.5	387	40.6	32.1	0.9	23.6	3.8
Holiday Choc... Food 2 Food 2 • WAL-MART STORES, INC. Holiday Chocolate Yule Log, Holiday Chocolate	51.8	329	35.4	26.6	1.3	16.5	7.6

Blueberry Pancakes, Blueberry vs Red Velvet Wrapped In Sweet Mochi Ice Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 • THE KELLOGG COMPANY Blueberry Pancakes, Blueberry	84.2	238	41.9	9.5	1.0	6.7	4.8
Red Velvet W... Food 2 Food 2 • BUBBIES HOMEMADE ICE CREAM & DESSERTS Red Velvet Wrapped In Sweet Mochi Ice Cream	31.5	257	45.7	31.4	—	7.1	2.9

Other Frozen Desserts Comparisons For Diabetics