What are Other Frozen Desserts food comparisons?

Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Brownie Bites, Chocolate Cream vs Mint Chip Non Dairy Frozen Dessert, Mint Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brownie Bite... Food 1 Food 1 • RICH PRODUCTS CORPORATION Brownie Bites, Chocolate Cream	44.2	382	45.5	21.8	3.6	20.0	5.5
Mint Chip No... Food 2 Food 2 • RIPPLE FOODS Mint Chip Non Dairy Frozen Dessert, Mint Chip	62.4	255	30.0	20.9	0.9	14.6	1.8

New York Style Cheesecake, New York Style vs Strawberry Cheesecake, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • SUPERVALU, INC. New York Style Cheesecake, New York Style	100.0	335	35.9	23.5	0.6	19.4	5.3
Strawberry C... Food 2 Food 2 • ATLANTA CHEESECAKE COMPANY LLC Strawberry Cheesecake, Strawberry	60.0	282	36.5	25.9	—	15.3	4.7

Simply Lemon Avocado Frozen Dessert, Simply Lemon vs Chocolate Velvet Soymilk Non Dairy Frozen Dessert, Chocolate Velvet Soymilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Lemon... Food 1 Food 1 • ENGAGING VENTURES Simply Lemon Avocado Frozen Dessert, Simply Lemon	33.1	227	24.0	17.3	1.3	16.0	1.3
Chocolate Ve... Food 2 Food 2 • DANONE US, LLC Chocolate Velvet Soymilk Non Dairy Frozen Dessert, Chocolate Velvet Soymilk	57.2	157	28.7	16.7	1.9	4.2	2.8

Organic Strawberry Love 100% Plant Based Dairy Free Frozen Dessert, Strawberry Love vs Chocolate The Cupcake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stra... Food 1 Food 1 • BLISS UNLIMITED, LLC Organic Strawberry Love 100% Plant Based Dairy Free Frozen Dessert, Strawberry Love	23.4	206	19.1	14.7	1.5	14.7	1.5
Chocolate Th... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate The Cupcake, Chocolate	100.0	384	49.6	39.2	0.8	19.2	3.2

Cordon Bleu Panini vs Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cordon Bleu ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cordon Bleu Panini	69.3	222	24.1	1.9	1.3	8.9	11.4
Rice Dream, ... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry	59.4	189	33.3	17.8	—	6.7	—

Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Mocha Chocolate Chip, Mocha Chocolate Chip vs La Donatella, Frozen Dessert, Cubella Cappuccino, Cubella Cappuccino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amy's, Cool ... Food 1 Food 1 • AMY'S KITCHEN INC. Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Mocha Chocolate Chip, Mocha Chocolate Chip	37.0	220	20.0	19.0	1.0	15.0	2.0
La Donatella... Food 2 Food 2 • CORWOOD INDUSTRIES La Donatella, Frozen Dessert, Cubella Cappuccino, Cubella Cappuccino	50.2	349	30.0	17.8	0.9	24.4	2.7

Peanut Buttery Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips, Peanut Buttery Cocoa Chip vs Raspberry Tarte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Peanut Buttery Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips, Peanut Buttery Cocoa Chip	54.1	272	27.2	19.2	4.8	18.4	3.2
Raspberry Tarte Food 2 Food 2 • SINCO, INC. Raspberry Tarte	86.6	262	44.9	24.3	3.7	7.5	2.8

Lemon Bar Delicate, Sweet, And Tangy Lemon Filling At Op A Buttery Shortbread Crust, Garnished With Confectioners' Sugar, Lemon Bar vs Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert, Chocolate Fudge Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Bar De... Food 1 Food 1 • WAL-MART STORES, INC. Lemon Bar Delicate, Sweet, And Tangy Lemon Filling At Op A Buttery Shortbread Crust, Garnished With Confectioners' Sugar, Lemon Bar	47.1	276	41.4	22.4	—	10.3	1.7
Chocolate Fu... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Chocolate Fudge Crunch Decadent Chocolate Coconut Bar, With A Deep Fudgy Swirl. Dipped In Rich Fair Trade Dark Chocolate And Crunchy Roasted Pumpkin Seeds Coconut Non Dairy Frozen Dessert, Chocolate Fudge Crunch	36.9	265	30.9	22.1	2.9	16.2	2.9

Chocolate Raspberry Dark Chocolate Truffle Iced Bite Size Cake Bites Dessert For Two Frozen Flings, Chocolate Raspberry vs Caramel Apple Blossoms Flaky Pastry Filled With Cinnamon Spiced Apples, Topped With Caramel Sauce And Sugar, Caramel Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ra... Food 1 Food 1 • DOHM-ICEBOX, LLC Chocolate Raspberry Dark Chocolate Truffle Iced Bite Size Cake Bites Dessert For Two Frozen Flings, Chocolate Raspberry	32.9	375	56.3	43.8	3.1	18.8	3.1
Caramel Appl... Food 2 Food 2 • TARGET STORES Caramel Apple Blossoms Flaky Pastry Filled With Cinnamon Spiced Apples, Topped With Caramel Sauce And Sugar, Caramel Apple	81.1	145	18.4	7.9	0.4	7.0	1.3

Melody Farms, Frozen Dairy Dessert, Super Rainbow, Super Rainbow vs Apple Berry Sun Kissed Blackberries, Raspberries And Wild Blueberries Nestled With Apples In A Flaky Pastry Artisan Blossoms, Apple Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melody Farms... Food 1 Food 1 • DEAN FOODS COMPANY Melody Farms, Frozen Dairy Dessert, Super Rainbow, Super Rainbow	39.7	156	31.3	25.0	—	2.3	1.6
Apple Berry ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Apple Berry Sun Kissed Blackberries, Raspberries And Wild Blueberries Nestled With Apples In A Flaky Pastry Artisan Blossoms, Apple Berry	75.9	281	36.0	16.7	1.8	13.2	2.6

Sara Lee, Angel Food Cake vs Two Bite New York Style Cheesecake Cupcakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sara Lee, An... Food 1 Food 1 • KSLB HOLDINGS, LLC Sara Lee, Angel Food Cake	58.8	250	57.7	38.5	0.5	—	5.8
Two Bite New... Food 2 Food 2 • KIMBERLEY'S BAKESHOPPE Two Bite New York Style Cheesecake Cupcakes	41.9	357	31.4	27.1	—	24.3	5.7

New York Style Creamy Cheesecake With A Graham Cracker Crust, New York Style vs Vanilla Strawberry Non Dairy Frozen Dessert Minis Bars Coated With Fine Chocolate, Vanilla Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • WAL-MART STORES, INC. New York Style Creamy Cheesecake With A Graham Cracker Crust, New York Style	81.9	351	28.5	22.5	—	23.8	6.0
Vanilla Stra... Food 2 Food 2 • REAL KOSHER ICE CREAM CO. Vanilla Strawberry Non Dairy Frozen Dessert Minis Bars Coated With Fine Chocolate, Vanilla Strawberry	26.2	295	30.7	19.6	—	18.6	1.6

Chocolate Chip Pancakes, Chocolate Chip vs Non Dairy Frozen Bites, Orange Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • DEWAFELBAKKERS, INC. Chocolate Chip Pancakes, Chocolate Chip	94.3	239	41.9	13.7	0.9	5.1	4.3
Non Dairy Fr... Food 2 Food 2 • INCREDIBLE FOODS, INC. Non Dairy Frozen Bites, Orange Creme	9.9	167	27.8	16.7	—	5.6	—

Pistachio Non Dairy Frozen Dessert, Pistachio vs Freezles Tube

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pistachio No... Food 1 Food 1 • ARCTIC ZERO Pistachio Non Dairy Frozen Dessert, Pistachio	15.9	60	13.3	9.6	3.6	—	2.4
Freezles Tube Food 2 Food 2 • SSM, INC. Freezles Tube	24.0	63	16.9	14.1	—	—	—

Banana Cream Pie Keto Series Frozen Dessert, Banana Cream Pie vs Strawberry Flavored Snow Cone, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Cream... Food 1 Food 1 • EDEN CREAMERY LLC Banana Cream Pie Keto Series Frozen Dessert, Banana Cream Pie	21.3	193	17.1	2.3	4.5	15.9	6.8
Strawberry F... Food 2 Food 2 • BIG EASY BLENDS Strawberry Flavored Snow Cone, Strawberry	93.9	107	27.1	24.9	0.6	—	—

Red Velvet Chocolate Dipped Whoopie Pies, Red Velvet vs Dairy Free Frozen Dessert Sandwiches, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet C... Food 1 Food 1 • DOHM-ICEBOX, LLC Red Velvet Chocolate Dipped Whoopie Pies, Red Velvet	86.0	417	49.0	37.5	2.1	24.0	4.2
Dairy Free F... Food 2 Food 2 • TOFUTTI BRANDS INC. Dairy Free Frozen Dessert Sandwiches, Vanilla	32.8	342	44.7	23.7	—	15.8	5.3

Frappe Mix, Frozen Hot Chocolate vs Salted Caramel Swirl Creamy Caramel Bar Dipped In Rich Dark Chocolate Non Dairy Frozen Dessert Bars, Salted Caramel Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frappe Mix, ... Food 1 Food 1 • THE FROZEN BEAN, INC. Frappe Mix, Frozen Hot Chocolate	55.6	275	72.5	55.0	—	17.5	7.5
Salted Caram... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Salted Caramel Swirl Creamy Caramel Bar Dipped In Rich Dark Chocolate Non Dairy Frozen Dessert Bars, Salted Caramel Swirl	32.8	290	27.4	21.0	—	21.0	1.6

Lattice Apple No Sugar Added Pie, Lattice Apple vs Frozen Cream Dessert, Strawberry Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lattice Appl... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Lattice Apple No Sugar Added Pie, Lattice Apple	85.3	305	34.4	3.1	0.8	17.6	1.5
Frozen Cream... Food 2 Food 2 • ACROTECH INDUSTRIES, INC. Frozen Cream Dessert, Strawberry Cream	59.9	293	32.3	23.2	1.0	17.2	4.0

Brownie Marshmallow Fudge Brownie Batter Non Dairy Frozen Dessert With Pecan And Brownie Pieces And A Marshmallow Swirl, Brownie Marshmallow Fudge vs Cookie Butter Non Dairy Frozen Dessert, Cookie Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brownie Mars... Food 1 Food 1 • TARGET STORES Brownie Marshmallow Fudge Brownie Batter Non Dairy Frozen Dessert With Pecan And Brownie Pieces And A Marshmallow Swirl, Brownie Marshmallow Fudge	62.5	239	31.2	22.0	1.8	12.8	2.8
Cookie Butte... Food 2 Food 2 • ECLIPSE FOODS CO Cookie Butter Non Dairy Frozen Dessert, Cookie Butter	67.9	277	31.3	21.4	—	16.1	2.7

Organic Madagascan Vanilla Bean In Chocolate 100% Plant Based Dairy Free Frozen Dessert, Madagascan Vanilla Bean In Chocolate vs Berry Frozen Fruit Blend, Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mada... Food 1 Food 1 • BLISS UNLIMITED, LLC Organic Madagascan Vanilla Bean In Chocolate 100% Plant Based Dairy Free Frozen Dessert, Madagascan Vanilla Bean In Chocolate	24.8	320	20.0	16.0	2.7	26.7	2.7
Berry Frozen... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Berry Frozen Fruit Blend, Berry	37.9	93	23.3	20.9	1.2	—	—

Other Frozen Desserts Comparisons For Diabetics