What are Other Frozen Desserts food comparisons?

Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bon Suisse, Frozen Dairy Dessert, Neapolitan, Neapolitan vs Classic Creamstyle Cheesecake, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bon Suisse, ... Food 1 Food 1 • ENM FOODS Bon Suisse, Frozen Dairy Dessert, Neapolitan, Neapolitan	33.7	172	29.3	20.7	—	3.5	1.7
Classic Crea... Food 2 Food 2 • THE KROGER CO. Classic Creamstyle Cheesecake, Classic	74.5	363	35.4	22.1	0.9	21.2	6.2

Cherry Crunch Pie, Cherry Crunch vs Dark Chocolate Plant Based & Dairy Free Frozen Dessert Bars, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Crunc... Food 1 Food 1 • CONAGRA BRANDS, INC. Cherry Crunch Pie, Cherry Crunch	100.0	310	48.4	30.2	1.6	11.9	1.6
Dark Chocola... Food 2 Food 2 • BLISS UNLIMITED, LLC Dark Chocolate Plant Based & Dairy Free Frozen Dessert Bars, Dark Chocolate	21.5	207	20.7	13.8	1.7	13.8	1.7

Lemon Swirl Non Dairy Frozen Mousse, Lemon Swirl vs Apple Cinnamon Waffles, Apple; Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Swirl ... Food 1 Food 1 • DANONE US, LLC Lemon Swirl Non Dairy Frozen Mousse, Lemon Swirl	39.7	156	35.9	12.5	4.7	4.7	—
Apple Cinnam... Food 2 Food 2 • THE KELLOGG COMPANY Apple Cinnamon Waffles, Apple; Cinnamon	56.6	271	42.9	11.4	1.4	8.6	5.7

Killa' Vanilla Classic Vanilla Infused With Madagascar Vanilla Bean Non Dairy Frozen Dessert vs Orlando Tiramisu Italian Dessert, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Killa' Vanil... Food 1 Food 1 • PRESUS VEGAN, LLC Killa' Vanilla Classic Vanilla Infused With Madagascar Vanilla Bean Non Dairy Frozen Dessert	45.2	178	26.2	15.0	4.7	9.4	0.9
Orlando Tira... Food 2 Food 2 • SLICK EYEWEAR Orlando Tiramisu Italian Dessert, Italian	100.0	227	35.9	5.1	—	7.6	4.6

Old Fashioned Cherry Pie, Old Fashioned vs Pumpkin Pie Frozen Dairy Dessert

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • SUPERVALU, INC. Old Fashioned Cherry Pie, Old Fashioned	96.0	265	36.8	18.4	0.7	11.0	2.2
Pumpkin Pie ... Food 2 Food 2 • TURKEY HILL DAIRY INC. Pumpkin Pie Frozen Dairy Dessert	53.4	222	34.6	23.5	1.2	4.3	2.5

Blueberry Strudel Frobert Farm Crafted Frozen Dairy Dessert, Blueberry Strudel vs Best Chocolate Ever Deep Dark Fudgy Chocolate Supercharged With Reishi Dairy Free Dessert, Best Chocolate Ever

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry St... Food 1 Food 1 • THE FROZEN FARMER LLC. Blueberry Strudel Frobert Farm Crafted Frozen Dairy Dessert, Blueberry Strudel	0.1	117	—	15.5	—	2.9	1.0
Best Chocola... Food 2 Food 2 • KOKUS, INC. Best Chocolate Ever Deep Dark Fudgy Chocolate Supercharged With Reishi Dairy Free Dessert, Best Chocolate Ever	57.0	198	26.7	18.1	1.7	10.3	1.7

Chocolate Mousse Cake, Chocolate vs Panama, Shredded Young Coconut, Pandan, Pandan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mo... Food 1 Food 1 • PREFERRED SELECTION Chocolate Mousse Cake, Chocolate	48.0	319	28.7	18.1	2.1	20.2	5.3
Panama, Shre... Food 2 Food 2 • FORTUNE COMMERCIAL CORP Panama, Shredded Young Coconut, Pandan, Pandan	5.8	246	12.3	3.5	7.0	21.1	1.8

Birthday Cake Vanilla Flavor Coated In Rainbow Sprinkles Bon Bons Frozen Flings, Birthday Cake vs Vanilla Bean Non Dairy Frozen Dessert, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • DOHM-ICEBOX, LLC Birthday Cake Vanilla Flavor Coated In Rainbow Sprinkles Bon Bons Frozen Flings, Birthday Cake	46.6	316	43.9	38.6	1.8	14.0	3.5
Vanilla Bean... Food 2 Food 2 • OFW BRANDS LLC Vanilla Bean Non Dairy Frozen Dessert, Vanilla Bean	55.4	151	22.2	19.1	—	6.4	0.8

Chocolate Raspberry Dark Chocolate Truffle Iced Bite Size Cake Bites Dessert For Two Frozen Flings, Chocolate Raspberry vs Chocolate Caramel Pretzel Flavor Chocolate And Caramel Filling In A Pretzel Crust Sandwiches, Chocolate Caramel Pretzel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ra... Food 1 Food 1 • DOHM-ICEBOX, LLC Chocolate Raspberry Dark Chocolate Truffle Iced Bite Size Cake Bites Dessert For Two Frozen Flings, Chocolate Raspberry	32.9	375	56.3	43.8	3.1	18.8	3.1
Chocolate Ca... Food 2 Food 2 • NESTLE USA INC. Chocolate Caramel Pretzel Flavor Chocolate And Caramel Filling In A Pretzel Crust Sandwiches, Chocolate Caramel Pretzel	62.4	310	46.5	19.7	1.4	11.3	4.2

Chocolate Peanut Butter Blubber, Chocolate Peanut Butter vs Vanilla Bean Avocado Non Dairy Frozen Dessert, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • EDIBLE ARMSTRONG, LLC Chocolate Peanut Butter Blubber, Chocolate Peanut Butter	11.5	227	12.0	1.3	4.0	20.0	6.7
Vanilla Bean... Food 2 Food 2 • DOWD INTERNATIONAL, INC Vanilla Bean Avocado Non Dairy Frozen Dessert, Vanilla Bean	35.2	227	24.0	16.0	—	14.7	—

Dutch Apple Loaf Cake, Dutch Apple vs Disney Frozen Ii Homestyle Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dutch Apple ... Food 1 Food 1 • CONAGRA BRANDS, INC. Dutch Apple Loaf Cake, Dutch Apple	78.2	312	52.5	25.0	2.5	8.8	5.0
Disney Froze... Food 2 Food 2 • THE KELLOGG COMPANY Disney Frozen Ii Homestyle Waffles	50.8	257	38.6	2.9	1.4	8.6	5.7

Organic Infinite Coconut 100% Plant Based Dairy Free Frozen Dessert, Infinite Coconut vs Cookie Dough Batter, Cookie Dough Pieces & Chocolate Flake Dairy Free Frozen Dessert, Cookie Dough Lyfe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Infi... Food 1 Food 1 • BLISS UNLIMITED, LLC Organic Infinite Coconut 100% Plant Based Dairy Free Frozen Dessert, Infinite Coconut	19.4	299	16.4	13.4	1.5	19.4	1.5
Cookie Dough... Food 2 Food 2 • COOLHAUS Cookie Dough Batter, Cookie Dough Pieces & Chocolate Flake Dairy Free Frozen Dessert, Cookie Dough Lyfe	78.6	233	35.8	33.3	2.5	9.2	1.7

Schnucks, Key Lime Cheesecake, Real Cream Cheese, Real Cream Cheese vs Apple Pie, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Schnucks, Ke... Food 1 Food 1 • SCHNUCK MARKETS, INC. Schnucks, Key Lime Cheesecake, Real Cream Cheese, Real Cream Cheese	100.0	327	50.4	31.0	0.9	12.4	5.3
Apple Pie, A... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Apple Pie, Apple	85.8	260	34.4	14.5	0.8	13.0	2.3

Peach Mango Caribbean Style Cream Cake, Peach Mango vs 5 In Cookies & Cream Cake, Cookies & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Mango ... Food 1 Food 1 Peach Mango Caribbean Style Cream Cake, Peach Mango	58.4	277	37.4	24.1	1.2	12.1	4.8
5 In Cookies... Food 2 Food 2 • PALERMOS WHOLESALE 5 In Cookies & Cream Cake, Cookies & Cream	100.0	536	64.3	46.4	1.2	31.0	3.6

Key Lime Pie, Key Lime vs Buttery Pecan Frozen Dessert, Buttery Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Pie... Food 1 Food 1 • GZOO COMPANY LLC Key Lime Pie, Key Lime	77.7	292	39.6	14.2	1.9	14.2	3.8
Buttery Peca... Food 2 Food 2 • DANONE US, LLC Buttery Pecan Frozen Dessert, Buttery Pecan	54.6	236	26.4	20.0	0.9	14.6	1.8

Cocoa Chip Non Dairy Frozen Dessert, Cocoa Chip vs Pink Cinnamon Sugar Bites, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Chip N... Food 1 Food 1 • DANONE US, LLC Cocoa Chip Non Dairy Frozen Dessert, Cocoa Chip	39.5	172	35.9	14.1	4.7	6.3	1.6
Pink Cinnamo... Food 2 Food 2 • J&J SNACK FOODS CORP Pink Cinnamon Sugar Bites, Cinnamon	44.2	361	37.7	1.6	—	21.3	3.3

Chocolate Crme Pie, Chocolate vs Apple Berry Sun Kissed Blackberries, Raspberries And Wild Blueberries Nestled With Apples In A Flaky Pastry Artisan Blossoms, Apple Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • SCHWAN'S COMPANY Chocolate Crme Pie, Chocolate	59.6	368	42.1	27.6	1.3	21.1	4.0
Apple Berry ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Apple Berry Sun Kissed Blackberries, Raspberries And Wild Blueberries Nestled With Apples In A Flaky Pastry Artisan Blossoms, Apple Berry	75.9	281	36.0	16.7	1.8	13.2	2.6

Chocolate Dairy Free Frozen Dessert, Chocolate vs Coconut Macaroon Coconutmilk Non Dairy Frozen Dessert, Coconut Macaroon, Coconutmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Da... Food 1 Food 1 • EDEN CREAMERY LLC Chocolate Dairy Free Frozen Dessert, Chocolate	19.7	109	20.3	6.3	4.7	4.7	4.7
Coconut Maca... Food 2 Food 2 • DANONE US, LLC Coconut Macaroon Coconutmilk Non Dairy Frozen Dessert, Coconut Macaroon, Coconutmilk	52.8	231	25.9	18.5	0.9	13.9	0.9

Coffee Non Dairy Frozen Dessert, Coffee vs Old Fashioned Pumpkin Pie, Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Non D... Food 1 Food 1 • OFW BRANDS LLC Coffee Non Dairy Frozen Dessert, Coffee	57.4	151	23.0	19.1	—	6.4	0.8
Old Fashione... Food 2 Food 2 • SUPERVALU, INC. Old Fashioned Pumpkin Pie, Pumpkin	82.2	248	34.4	16.8	0.8	10.4	3.2

Cakepops vs Country Style Apple Cherry Crumble, Country Style Apple Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cakepops Food 1 Food 1 • STEVEN-ROBERT DESSERTS Cakepops	42.5	400	55.0	42.5	—	20.0	2.5
Country Styl... Food 2 Food 2 • KINGSTON MARKETING CO Country Style Apple Cherry Crumble, Country Style Apple Cherry	74.8	212	35.4	23.9	1.8	8.0	1.8

Other Frozen Desserts Comparisons For Diabetics