Other Frozen Desserts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bon Suisse, ...
Food 1
Food 1
• ENM FOODS
Bon Suisse, Frozen Dairy Dessert, Neapolitan, Neapolitan
|
33.7 | 172 | 29.3 | 20.7 | — | 3.5 | 1.7 |
|
Classic Crea...
Food 2
Food 2
• THE KROGER CO.
Classic Creamstyle Cheesecake, Classic
|
74.5 | 363 | 35.4 | 22.1 | 0.9 | 21.2 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Crunc...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Cherry Crunch Pie, Cherry Crunch
|
100.0 | 310 | 48.4 | 30.2 | 1.6 | 11.9 | 1.6 |
|
Dark Chocola...
Food 2
Food 2
• BLISS UNLIMITED, LLC
Dark Chocolate Plant Based & Dairy Free Frozen Dessert Bars, Dark Chocolate
|
21.5 | 207 | 20.7 | 13.8 | 1.7 | 13.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Swirl ...
Food 1
Food 1
• DANONE US, LLC
Lemon Swirl Non Dairy Frozen Mousse, Lemon Swirl
|
39.7 | 156 | 35.9 | 12.5 | 4.7 | 4.7 | — |
|
Apple Cinnam...
Food 2
Food 2
• THE KELLOGG COMPANY
Apple Cinnamon Waffles, Apple; Cinnamon
|
56.6 | 271 | 42.9 | 11.4 | 1.4 | 8.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Killa' Vanil...
Food 1
Food 1
• PRESUS VEGAN, LLC
Killa' Vanilla Classic Vanilla Infused With Madagascar Vanilla Bean Non Dairy Frozen Dessert
|
45.2 | 178 | 26.2 | 15.0 | 4.7 | 9.4 | 0.9 |
|
Orlando Tira...
Food 2
Food 2
• SLICK EYEWEAR
Orlando Tiramisu Italian Dessert, Italian
|
100.0 | 227 | 35.9 | 5.1 | — | 7.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• SUPERVALU, INC.
Old Fashioned Cherry Pie, Old Fashioned
|
96.0 | 265 | 36.8 | 18.4 | 0.7 | 11.0 | 2.2 |
|
Pumpkin Pie ...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Pumpkin Pie Frozen Dairy Dessert
|
53.4 | 222 | 34.6 | 23.5 | 1.2 | 4.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry St...
Food 1
Food 1
• THE FROZEN FARMER LLC.
Blueberry Strudel Frobert Farm Crafted Frozen Dairy Dessert, Blueberry Strudel
|
0.1 | 117 | — | 15.5 | — | 2.9 | 1.0 |
|
Best Chocola...
Food 2
Food 2
• KOKUS, INC.
Best Chocolate Ever Deep Dark Fudgy Chocolate Supercharged With Reishi Dairy Free Dessert, Best Chocolate Ever
|
57.0 | 198 | 26.7 | 18.1 | 1.7 | 10.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mo...
Food 1
Food 1
• PREFERRED SELECTION
Chocolate Mousse Cake, Chocolate
|
48.0 | 319 | 28.7 | 18.1 | 2.1 | 20.2 | 5.3 |
|
Panama, Shre...
Food 2
Food 2
• FORTUNE COMMERCIAL CORP
Panama, Shredded Young Coconut, Pandan, Pandan
|
5.8 | 246 | 12.3 | 3.5 | 7.0 | 21.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birthday Cak...
Food 1
Food 1
• DOHM-ICEBOX, LLC
Birthday Cake Vanilla Flavor Coated In Rainbow Sprinkles Bon Bons Frozen Flings, Birthday Cake
|
46.6 | 316 | 43.9 | 38.6 | 1.8 | 14.0 | 3.5 |
|
Vanilla Bean...
Food 2
Food 2
• OFW BRANDS LLC
Vanilla Bean Non Dairy Frozen Dessert, Vanilla Bean
|
55.4 | 151 | 22.2 | 19.1 | — | 6.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ra...
Food 1
Food 1
• DOHM-ICEBOX, LLC
Chocolate Raspberry Dark Chocolate Truffle Iced Bite Size Cake Bites Dessert For Two Frozen Flings, Chocolate Raspberry
|
32.9 | 375 | 56.3 | 43.8 | 3.1 | 18.8 | 3.1 |
|
Chocolate Ca...
Food 2
Food 2
• NESTLE USA INC.
Chocolate Caramel Pretzel Flavor Chocolate And Caramel Filling In A Pretzel Crust Sandwiches, Chocolate Caramel Pretzel
|
62.4 | 310 | 46.5 | 19.7 | 1.4 | 11.3 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• EDIBLE ARMSTRONG, LLC
Chocolate Peanut Butter Blubber, Chocolate Peanut Butter
|
11.5 | 227 | 12.0 | 1.3 | 4.0 | 20.0 | 6.7 |
|
Vanilla Bean...
Food 2
Food 2
• DOWD INTERNATIONAL, INC
Vanilla Bean Avocado Non Dairy Frozen Dessert, Vanilla Bean
|
35.2 | 227 | 24.0 | 16.0 | — | 14.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dutch Apple ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Dutch Apple Loaf Cake, Dutch Apple
|
78.2 | 312 | 52.5 | 25.0 | 2.5 | 8.8 | 5.0 |
|
Disney Froze...
Food 2
Food 2
• THE KELLOGG COMPANY
Disney Frozen Ii Homestyle Waffles
|
50.8 | 257 | 38.6 | 2.9 | 1.4 | 8.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Infi...
Food 1
Food 1
• BLISS UNLIMITED, LLC
Organic Infinite Coconut 100% Plant Based Dairy Free Frozen Dessert, Infinite Coconut
|
19.4 | 299 | 16.4 | 13.4 | 1.5 | 19.4 | 1.5 |
|
Cookie Dough...
Food 2
Food 2
• COOLHAUS
Cookie Dough Batter, Cookie Dough Pieces & Chocolate Flake Dairy Free Frozen Dessert, Cookie Dough Lyfe
|
78.6 | 233 | 35.8 | 33.3 | 2.5 | 9.2 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Schnucks, Ke...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Schnucks, Key Lime Cheesecake, Real Cream Cheese, Real Cream Cheese
|
100.0 | 327 | 50.4 | 31.0 | 0.9 | 12.4 | 5.3 |
|
Apple Pie, A...
Food 2
Food 2
• THE SCHWAN FOOD COMPANY
Apple Pie, Apple
|
85.8 | 260 | 34.4 | 14.5 | 0.8 | 13.0 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Mango ...
Food 1
Food 1
Peach Mango Caribbean Style Cream Cake, Peach Mango
|
58.4 | 277 | 37.4 | 24.1 | 1.2 | 12.1 | 4.8 |
|
5 In Cookies...
Food 2
Food 2
• PALERMOS WHOLESALE
5 In Cookies & Cream Cake, Cookies & Cream
|
100.0 | 536 | 64.3 | 46.4 | 1.2 | 31.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Lime Pie...
Food 1
Food 1
• GZOO COMPANY LLC
Key Lime Pie, Key Lime
|
77.7 | 292 | 39.6 | 14.2 | 1.9 | 14.2 | 3.8 |
|
Buttery Peca...
Food 2
Food 2
• DANONE US, LLC
Buttery Pecan Frozen Dessert, Buttery Pecan
|
54.6 | 236 | 26.4 | 20.0 | 0.9 | 14.6 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocoa Chip N...
Food 1
Food 1
• DANONE US, LLC
Cocoa Chip Non Dairy Frozen Dessert, Cocoa Chip
|
39.5 | 172 | 35.9 | 14.1 | 4.7 | 6.3 | 1.6 |
|
Pink Cinnamo...
Food 2
Food 2
• J&J SNACK FOODS CORP
Pink Cinnamon Sugar Bites, Cinnamon
|
44.2 | 361 | 37.7 | 1.6 | — | 21.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Cr...
Food 1
Food 1
• SCHWAN'S COMPANY
Chocolate Crme Pie, Chocolate
|
59.6 | 368 | 42.1 | 27.6 | 1.3 | 21.1 | 4.0 |
|
Apple Berry ...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Apple Berry Sun Kissed Blackberries, Raspberries And Wild Blueberries Nestled With Apples In A Flaky Pastry Artisan Blossoms, Apple Berry
|
75.9 | 281 | 36.0 | 16.7 | 1.8 | 13.2 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Da...
Food 1
Food 1
• EDEN CREAMERY LLC
Chocolate Dairy Free Frozen Dessert, Chocolate
|
19.7 | 109 | 20.3 | 6.3 | 4.7 | 4.7 | 4.7 |
|
Coconut Maca...
Food 2
Food 2
• DANONE US, LLC
Coconut Macaroon Coconutmilk Non Dairy Frozen Dessert, Coconut Macaroon, Coconutmilk
|
52.8 | 231 | 25.9 | 18.5 | 0.9 | 13.9 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Non D...
Food 1
Food 1
• OFW BRANDS LLC
Coffee Non Dairy Frozen Dessert, Coffee
|
57.4 | 151 | 23.0 | 19.1 | — | 6.4 | 0.8 |
|
Old Fashione...
Food 2
Food 2
• SUPERVALU, INC.
Old Fashioned Pumpkin Pie, Pumpkin
|
82.2 | 248 | 34.4 | 16.8 | 0.8 | 10.4 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cakepops
Food 1
Food 1
• STEVEN-ROBERT DESSERTS
Cakepops
|
42.5 | 400 | 55.0 | 42.5 | — | 20.0 | 2.5 |
|
Country Styl...
Food 2
Food 2
• KINGSTON MARKETING CO
Country Style Apple Cherry Crumble, Country Style Apple Cherry
|
74.8 | 212 | 35.4 | 23.9 | 1.8 | 8.0 | 1.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.