Other Frozen Desserts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Mi...
Food 1
Food 1
• BEYOND BETTER FOODS, LLC
Cookies & Mint Frozen Dessert, Cookies & Mint
|
31.4 | 138 | 30.8 | 9.2 | 6.2 | 5.4 | 4.6 |
|
Vanilla Bean...
Food 2
Food 2
• FORAGER PROJECT, LLC
Vanilla Bean Dairy Free Organic Cashewmilk Frozen Dessert, Vanilla Bean
|
50.8 | 234 | 24.3 | 22.5 | 0.9 | 14.4 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wildberry Fr...
Food 1
Food 1
• CITRAPAC, INC.
Wildberry Fruit Bites With Pearls Of Frozen Juice, Wildberry
|
30.1 | 100 | 24.6 | 21.5 | 1.5 | — | — |
|
Strawberry N...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Strawberry Non Dairy Frozen Dessert, Strawberry
|
37.3 | 176 | 20.4 | 17.6 | 2.8 | 9.5 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate & ...
Food 1
Food 1
• YASSO, INC.
Chocolate & Vanilla Swirl Frozen Greek Yogurt Bars, Chocolate & Vanilla
|
27.6 | 129 | 22.6 | 17.7 | — | — | 8.1 |
|
Wild Blueber...
Food 2
Food 2
• KOKUS, INC.
Wild Blueberry Crumble Dairy Free Dessert, Blueberry
|
53.1 | 196 | 25.0 | 17.0 | 0.9 | 9.8 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Phish Food C...
Food 1
Food 1
• BEN & JERRY'S HOMEMADE INC.
Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food
|
90.0 | 250 | 37.1 | 25.8 | 2.3 | 10.6 | 2.3 |
|
Dutch Apple Pie
Food 2
Food 2
• SAFEWAY, INC.
Dutch Apple Pie
|
93.5 | 292 | 41.7 | 21.7 | 1.7 | 13.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Custa...
Food 1
Food 1
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
Frozen Custard, Sea Salt & Honeycomb Toffee
|
70.1 | 272 | 35.0 | 30.1 | — | 13.6 | 2.9 |
|
Looka Patiss...
Food 2
Food 2
• THE FRENCH PATISSERIE, INC.
Looka Patisseire, Artisian Mousse Cake, Raspberry
|
32.8 | 275 | 25.0 | 11.3 | 3.8 | 17.5 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Swi...
Food 1
Food 1
• THE CHEESECAKE FACTORY BAKERY, INC.
Cinnamon Swirl Cheesecake Layers Of Cinnabon Cinnamon Cheesecake And Vanilla Crunch Cake Topped With Cream Cheese Frosting And Caramel, Cinnamon Swirl
|
80.5 | 387 | 40.6 | 32.1 | 0.9 | 23.6 | 3.8 |
|
Mint Chip Oa...
Food 2
Food 2
• SOFT SERVE APPLE, LLC
Mint Chip Oatmilk Frozen Dessert Pops, Mint Chip Oatmilk
|
39.5 | 179 | 31.3 | 23.9 | 1.5 | 4.5 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pistachio Al...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Pistachio Almond Frozen Dairy Dessert, Pistachio; Almonds
|
45.2 | 176 | 27.1 | 20.0 | — | 5.9 | 4.7 |
|
Dutch Apple Pie
Food 2
Food 2
• SAFEWAY, INC.
Dutch Apple Pie
|
93.5 | 292 | 41.7 | 21.7 | 1.7 | 13.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Cust...
Food 1
Food 1
• M & J ENTERPRISES
Pumpkin Custard Quick Meal
|
37.2 | 209 | 28.4 | 25.4 | — | 9.0 | 4.5 |
|
Cheesecake B...
Food 2
Food 2
• TARGET STORES
Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl
|
64.7 | 349 | 27.8 | 21.4 | 0.8 | 23.8 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New York Sty...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
New York Style Cheesecakes, New York Style
|
100.0 | 352 | 33.3 | 22.4 | 1.0 | 22.4 | 5.7 |
|
Fruit Punch ...
Food 2
Food 2
• BIG EASY BLENDS
Fruit Punch Flavored Slush, Fruit Punch
|
90.0 | 76 | 19.0 | 12.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Dairy F...
Food 1
Food 1
• NANA CREME
Non Dairy Frozen Dessert, Chocolate Covered Banan, Chocolate Covered Banan
|
66.5 | 238 | 33.3 | 30.5 | 1.0 | 12.4 | 1.0 |
|
Chicken Pot Pie
Food 2
Food 2
• SPRING PRAIRIE FARM
Chicken Pot Pie
|
78.4 | 159 | 19.0 | 1.3 | 1.3 | 7.1 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pie Crusts
Food 1
Food 1
• YUMBANA LLC
Pie Crusts
|
26.8 | 406 | 46.9 | 9.4 | 3.1 | 25.0 | 3.1 |
|
7 Inch Carro...
Food 2
Food 2
• PALERMOS WHOLESALE
7 Inch Carrot Cake
|
76.8 | 425 | 51.3 | 40.0 | 1.2 | 23.8 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut & Gi...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
Coconut & Ginger Non Dairy Frozen Dessert, Coconut & Ginger
|
27.7 | 136 | 21.6 | 13.6 | 5.7 | 5.7 | 1.1 |
|
Frozen Dairy...
Food 2
Food 2
• THE KROGER CO.
Frozen Dairy Dessert, Neapolitan
|
33.6 | 161 | 30.4 | 23.2 | — | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Pie
Food 1
Food 1
• YUMBANA LLC
Apple Pie
|
62.7 | 262 | 39.3 | 19.1 | 1.2 | 10.7 | 2.4 |
|
Kim & Scott'...
Food 2
Food 2
• J&J SNACK FOODS CORP
Kim & Scott's, Frozen Novelties, Mango Orange Peach, Mango Orange Peach
|
30.0 | 50 | 12.5 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Che...
Food 1
Food 1
• ADAM MATTHEWS, INC.
Original Cheesecake, Original
|
63.6 | 306 | 31.5 | 19.4 | 0.9 | 17.6 | 5.6 |
|
Reishi Choco...
Food 2
Food 2
• RAINBOW GAMES INC
Reishi Chocolate Plant Based Gelato, Reishi Chocolate
|
41.3 | 186 | 18.6 | 16.1 | 0.8 | 11.0 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry H...
Food 1
Food 1
• CONOPCO INC.
Strawberry Hibiscus, Strawberry
|
74.1 | 111 | 28.2 | 25.2 | 0.7 | — | — |
|
Bananas Fost...
Food 2
Food 2
• BEN & JERRY'S HOMEMADE INC.
Bananas Foster Banana & Cinnamon Non Dairy Frozen Dessert With Almond Toffee Pieces & A Salted Caramel Core, Bananas Foster
|
100.0 | 250 | 37.1 | 27.9 | 0.7 | 10.0 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Velvet C...
Food 1
Food 1
• WAL-MART STORES, INC.
Red Velvet Cheesecake
|
61.7 | 312 | 29.4 | 25.7 | — | 19.3 | 3.7 |
|
Southern Sty...
Food 2
Food 2
• KINGSTON MARKETING CO
Southern Style Peach Crumble, Southern Style Peach
|
71.0 | 195 | 31.9 | 21.2 | — | 7.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Himalayan Sa...
Food 1
Food 1
• LITTLE RED ROOSTER ICE CREAM COMPANY, INC.
Himalayan Salted Caramel
|
27.7 | 164 | 26.0 | 12.3 | 6.8 | 9.6 | — |
|
Peach Pie, P...
Food 2
Food 2
• KSLB HOLDINGS, LLC
Peach Pie, Peach
|
74.3 | 256 | 32.2 | 9.9 | 0.8 | 12.4 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
5 In Mocha C...
Food 1
Food 1
• PALERMOS WHOLESALE
5 In Mocha Cake, Mocha
|
100.0 | 536 | 64.3 | 47.6 | 1.2 | 31.0 | 3.6 |
|
Vanilla Bean...
Food 2
Food 2
• DANONE US, LLC
Vanilla Bean Coconut Milk Dipped Non Dairy Frozen Dessert Bars, Vanilla Bean
|
11.6 | 250 | 21.4 | 1.8 | 10.7 | 23.2 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Fudge S...
Food 1
Food 1
• HP HOOD LLC
Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl
|
72.5 | 239 | 34.5 | 18.6 | 1.8 | 10.6 | 1.8 |
|
Custard, Van...
Food 2
Food 2
• GOTT ICE CREAM, LLC
Custard, Vanilla
|
34.6 | 298 | 21.4 | 19.1 | — | 23.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Ha...
Food 1
Food 1
• BOOMERANG'S FOODS, INC.
Breakfast Handheld Aussie Pies
|
61.2 | 272 | 20.1 | 1.1 | 2.7 | 16.9 | 9.8 |
|
Vegan Strawb...
Food 2
Food 2
• THE MOCHI ICE CREAM COMPANY
Vegan Strawberry Premium In Sweet Rice Dough Frozen Dessert, Strawberry
|
100.0 | 225 | 44.2 | 31.0 | 0.8 | 5.0 | 1.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.