What are Other Frozen Desserts food comparisons?

Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cookies & Mint Frozen Dessert, Cookies & Mint vs Vanilla Bean Dairy Free Organic Cashewmilk Frozen Dessert, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Mi... Food 1 Food 1 • BEYOND BETTER FOODS, LLC Cookies & Mint Frozen Dessert, Cookies & Mint	31.4	138	30.8	9.2	6.2	5.4	4.6
Vanilla Bean... Food 2 Food 2 • FORAGER PROJECT, LLC Vanilla Bean Dairy Free Organic Cashewmilk Frozen Dessert, Vanilla Bean	50.8	234	24.3	22.5	0.9	14.4	0.9

Wildberry Fruit Bites With Pearls Of Frozen Juice, Wildberry vs Strawberry Non Dairy Frozen Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildberry Fr... Food 1 Food 1 • CITRAPAC, INC. Wildberry Fruit Bites With Pearls Of Frozen Juice, Wildberry	30.1	100	24.6	21.5	1.5	—	—
Strawberry N... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Strawberry Non Dairy Frozen Dessert, Strawberry	37.3	176	20.4	17.6	2.8	9.5	0.9

Chocolate & Vanilla Swirl Frozen Greek Yogurt Bars, Chocolate & Vanilla vs Wild Blueberry Crumble Dairy Free Dessert, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • YASSO, INC. Chocolate & Vanilla Swirl Frozen Greek Yogurt Bars, Chocolate & Vanilla	27.6	129	22.6	17.7	—	—	8.1
Wild Blueber... Food 2 Food 2 • KOKUS, INC. Wild Blueberry Crumble Dairy Free Dessert, Blueberry	53.1	196	25.0	17.0	0.9	9.8	0.9

Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food vs Dutch Apple Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Phish Food C... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food	90.0	250	37.1	25.8	2.3	10.6	2.3
Dutch Apple Pie Food 2 Food 2 • SAFEWAY, INC. Dutch Apple Pie	93.5	292	41.7	21.7	1.7	13.3	2.5

Frozen Custard, Sea Salt & Honeycomb Toffee vs Looka Patisseire, Artisian Mousse Cake, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Custa... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Frozen Custard, Sea Salt & Honeycomb Toffee	70.1	272	35.0	30.1	—	13.6	2.9
Looka Patiss... Food 2 Food 2 • THE FRENCH PATISSERIE, INC. Looka Patisseire, Artisian Mousse Cake, Raspberry	32.8	275	25.0	11.3	3.8	17.5	3.8

Cinnamon Swirl Cheesecake Layers Of Cinnabon Cinnamon Cheesecake And Vanilla Crunch Cake Topped With Cream Cheese Frosting And Caramel, Cinnamon Swirl vs Mint Chip Oatmilk Frozen Dessert Pops, Mint Chip Oatmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Swi... Food 1 Food 1 • THE CHEESECAKE FACTORY BAKERY, INC. Cinnamon Swirl Cheesecake Layers Of Cinnabon Cinnamon Cheesecake And Vanilla Crunch Cake Topped With Cream Cheese Frosting And Caramel, Cinnamon Swirl	80.5	387	40.6	32.1	0.9	23.6	3.8
Mint Chip Oa... Food 2 Food 2 • SOFT SERVE APPLE, LLC Mint Chip Oatmilk Frozen Dessert Pops, Mint Chip Oatmilk	39.5	179	31.3	23.9	1.5	4.5	3.0

Pistachio Almond Frozen Dairy Dessert, Pistachio; Almonds vs Dutch Apple Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pistachio Al... Food 1 Food 1 • TURKEY HILL DAIRY INC. Pistachio Almond Frozen Dairy Dessert, Pistachio; Almonds	45.2	176	27.1	20.0	—	5.9	4.7
Dutch Apple Pie Food 2 Food 2 • SAFEWAY, INC. Dutch Apple Pie	93.5	292	41.7	21.7	1.7	13.3	2.5

Pumpkin Custard Quick Meal vs Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Cust... Food 1 Food 1 • M & J ENTERPRISES Pumpkin Custard Quick Meal	37.2	209	28.4	25.4	—	9.0	4.5
Cheesecake B... Food 2 Food 2 • TARGET STORES Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl	64.7	349	27.8	21.4	0.8	23.8	6.4

New York Style Cheesecakes, New York Style vs Fruit Punch Flavored Slush, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • WINN-DIXIE STORES, INC. New York Style Cheesecakes, New York Style	100.0	352	33.3	22.4	1.0	22.4	5.7
Fruit Punch ... Food 2 Food 2 • BIG EASY BLENDS Fruit Punch Flavored Slush, Fruit Punch	90.0	76	19.0	12.7	—	—	—

Non Dairy Frozen Dessert, Chocolate Covered Banan, Chocolate Covered Banan vs Chicken Pot Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Dairy F... Food 1 Food 1 • NANA CREME Non Dairy Frozen Dessert, Chocolate Covered Banan, Chocolate Covered Banan	66.5	238	33.3	30.5	1.0	12.4	1.0
Chicken Pot Pie Food 2 Food 2 • SPRING PRAIRIE FARM Chicken Pot Pie	78.4	159	19.0	1.3	1.3	7.1	5.8

Pie Crusts vs 7 Inch Carrot Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crusts Food 1 Food 1 • YUMBANA LLC Pie Crusts	26.8	406	46.9	9.4	3.1	25.0	3.1
7 Inch Carro... Food 2 Food 2 • PALERMOS WHOLESALE 7 Inch Carrot Cake	76.8	425	51.3	40.0	1.2	23.8	2.5

Coconut & Ginger Non Dairy Frozen Dessert, Coconut & Ginger vs Frozen Dairy Dessert, Neapolitan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut & Gi... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Coconut & Ginger Non Dairy Frozen Dessert, Coconut & Ginger	27.7	136	21.6	13.6	5.7	5.7	1.1
Frozen Dairy... Food 2 Food 2 • THE KROGER CO. Frozen Dairy Dessert, Neapolitan	33.6	161	30.4	23.2	—	3.6	3.6

Apple Pie vs Kim & Scott's, Frozen Novelties, Mango Orange Peach, Mango Orange Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie Food 1 Food 1 • YUMBANA LLC Apple Pie	62.7	262	39.3	19.1	1.2	10.7	2.4
Kim & Scott'... Food 2 Food 2 • J&J SNACK FOODS CORP Kim & Scott's, Frozen Novelties, Mango Orange Peach, Mango Orange Peach	30.0	50	12.5	11.7	—	—	—

Original Cheesecake, Original vs Reishi Chocolate Plant Based Gelato, Reishi Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Che... Food 1 Food 1 • ADAM MATTHEWS, INC. Original Cheesecake, Original	63.6	306	31.5	19.4	0.9	17.6	5.6
Reishi Choco... Food 2 Food 2 • RAINBOW GAMES INC Reishi Chocolate Plant Based Gelato, Reishi Chocolate	41.3	186	18.6	16.1	0.8	11.0	1.7

Strawberry Hibiscus, Strawberry vs Bananas Foster Banana & Cinnamon Non Dairy Frozen Dessert With Almond Toffee Pieces & A Salted Caramel Core, Bananas Foster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry H... Food 1 Food 1 • CONOPCO INC. Strawberry Hibiscus, Strawberry	74.1	111	28.2	25.2	0.7	—	—
Bananas Fost... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. Bananas Foster Banana & Cinnamon Non Dairy Frozen Dessert With Almond Toffee Pieces & A Salted Caramel Core, Bananas Foster	100.0	250	37.1	27.9	0.7	10.0	1.4

Red Velvet Cheesecake vs Southern Style Peach Crumble, Southern Style Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet C... Food 1 Food 1 • WAL-MART STORES, INC. Red Velvet Cheesecake	61.7	312	29.4	25.7	—	19.3	3.7
Southern Sty... Food 2 Food 2 • KINGSTON MARKETING CO Southern Style Peach Crumble, Southern Style Peach	71.0	195	31.9	21.2	—	7.1	1.8

Himalayan Salted Caramel vs Peach Pie, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Himalayan Sa... Food 1 Food 1 • LITTLE RED ROOSTER ICE CREAM COMPANY, INC. Himalayan Salted Caramel	27.7	164	26.0	12.3	6.8	9.6	—
Peach Pie, P... Food 2 Food 2 • KSLB HOLDINGS, LLC Peach Pie, Peach	74.3	256	32.2	9.9	0.8	12.4	2.5

5 In Mocha Cake, Mocha vs Vanilla Bean Coconut Milk Dipped Non Dairy Frozen Dessert Bars, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 In Mocha C... Food 1 Food 1 • PALERMOS WHOLESALE 5 In Mocha Cake, Mocha	100.0	536	64.3	47.6	1.2	31.0	3.6
Vanilla Bean... Food 2 Food 2 • DANONE US, LLC Vanilla Bean Coconut Milk Dipped Non Dairy Frozen Dessert Bars, Vanilla Bean	11.6	250	21.4	1.8	10.7	23.2	1.8

Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl vs Custard, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Fudge S... Food 1 Food 1 • HP HOOD LLC Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl	72.5	239	34.5	18.6	1.8	10.6	1.8
Custard, Van... Food 2 Food 2 • GOTT ICE CREAM, LLC Custard, Vanilla	34.6	298	21.4	19.1	—	23.8	2.4

Breakfast Handheld Aussie Pies vs Vegan Strawberry Premium In Sweet Rice Dough Frozen Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ha... Food 1 Food 1 • BOOMERANG'S FOODS, INC. Breakfast Handheld Aussie Pies	61.2	272	20.1	1.1	2.7	16.9	9.8
Vegan Strawb... Food 2 Food 2 • THE MOCHI ICE CREAM COMPANY Vegan Strawberry Premium In Sweet Rice Dough Frozen Dessert, Strawberry	100.0	225	44.2	31.0	0.8	5.0	1.2

Other Frozen Desserts Comparisons For Diabetics