What are Other Frozen Desserts food comparisons?

Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Banana Spice vs Pumpkin Pie Made With Real Dickinson Pumpkin, Cane Sugar & Real Cream, Pumpkin Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Spice Food 1 Food 1 • HAKUNA BRANDS LLC Banana Spice	35.7	114	22.7	19.3	2.3	3.4	1.1
Pumpkin Pie ... Food 2 Food 2 • SAM'S CLUB WEST Pumpkin Pie Made With Real Dickinson Pumpkin, Cane Sugar & Real Cream, Pumpkin Pie	73.5	281	31.3	15.6	1.6	15.6	3.9

Vanilla Frozen Dairy Dessert, Vanilla vs Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Froz... Food 1 Food 1 • WELLS ENTERPRISES, INC. Vanilla Frozen Dairy Dessert, Vanilla	61.9	310	39.3	26.2	1.2	16.7	3.6
Vanilla Bean... Food 2 Food 2 • 1620 DISTILLING COMPANY, LLC Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean	19.6	250	31.3	15.6	—	14.1	—

Organic Peruvian Mocha Crunch 100% Plant Based Dairy Free Frozen Dessert, Peruvian Mocha Crunch vs Strawberry & Double Chocolate Chip Premium Ice Cream Cookie Sandwiches, Strawberry; Double Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Peru... Food 1 Food 1 • BLISS UNLIMITED, LLC Organic Peruvian Mocha Crunch 100% Plant Based Dairy Free Frozen Dessert, Peruvian Mocha Crunch	38.8	238	17.5	12.7	1.6	18.3	1.6
Strawberry &... Food 2 Food 2 • TURKEY HILL DAIRY INC. Strawberry & Double Chocolate Chip Premium Ice Cream Cookie Sandwiches, Strawberry; Double Chocolate Chip	77.9	310	46.0	29.9	—	12.6	3.5

Non Dairy Frozen Dessert vs Frozen Dessert, Mocha Fudge, Almond Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Dairy Fr... Food 1 Food 1 • NANA CREME Non Dairy Frozen Dessert	65.1	216	33.3	30.4	1.0	8.8	—
Frozen Desse... Food 2 Food 2 • WELLS ENTERPRISES, INC. Frozen Dessert, Mocha Fudge, Almond Milk	49.1	179	29.5	21.1	3.2	6.3	3.2

Snowcone On The Go Ice Bites, Wedding Cake vs Dairy Free Round Sammies Vanilla Bean Frozen Dessert, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snowcone On ... Food 1 Food 1 • ICE SHACK, LLC Snowcone On The Go Ice Bites, Wedding Cake	46.0	47	9.7	12.7	—	—	—
Dairy Free R... Food 2 Food 2 • OREGON ICE CREAM, LLC Dairy Free Round Sammies Vanilla Bean Frozen Dessert, Vanilla	43.1	239	37.3	19.4	4.5	9.0	3.0

Oatmeal Cookie Flavored Oat Non Dairy Frozen Dessert, Oatmeal Cookie vs Chocolate Truffle Cheesecake, Chocolate Truffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Cook... Food 1 Food 1 • GLENCOURT INC. Oatmeal Cookie Flavored Oat Non Dairy Frozen Dessert, Oatmeal Cookie	64.9	204	29.2	18.6	—	8.9	1.8
Chocolate Tr... Food 2 Food 2 • CHUCKANUT BAY FOODS, LLC Chocolate Truffle Cheesecake, Chocolate Truffle	96.9	406	42.2	30.5	2.3	25.8	6.3

Non Dairy Frozen Dessert, Summer Berry Swirl vs Apple Cinnamon Mini Pies, Apple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Dairy Fr... Food 1 Food 1 • BLISS UNLIMITED, LLC Non Dairy Frozen Dessert, Summer Berry Swirl	33.1	211	19.0	15.8	1.1	14.7	1.1
Apple Cinnam... Food 2 Food 2 • LAMB WESTON SALES, INC. Apple Cinnamon Mini Pies, Apple Cinnamon	31.2	275	33.3	9.8	2.0	13.7	2.0

Caramel Almond Crunch Dairy Free Frozen Dessert, Caramel Almond Crunch vs Berry Whipped Cheesecake, Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Almo... Food 1 Food 1 • OREGON ICE CREAM, LLC Caramel Almond Crunch Dairy Free Frozen Dessert, Caramel Almond Crunch	50.9	219	28.6	18.1	3.8	12.4	1.9
Berry Whippe... Food 2 Food 2 • SCHWAN'S COMPANY Berry Whipped Cheesecake, Berry	67.8	337	42.2	27.7	—	18.1	2.4

Candy Bar Swirl Frozen Dairy Dessert, Candy Bar vs Apple Pies, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Bar Sw... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Candy Bar Swirl Frozen Dairy Dessert, Candy Bar	47.0	225	35.2	23.9	1.4	8.5	4.2
Apple Pies, ... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Apple Pies, Apple	88.1	239	33.1	12.0	1.4	11.3	2.1

7 Inch Cannoli Cake, Vanilla vs Black Cherry Plant Based Almondmilk Frozen Dessert, Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Inch Canno... Food 1 Food 1 • PALERMOS WHOLESALE 7 Inch Cannoli Cake, Vanilla	82.2	438	53.8	38.8	—	22.5	5.0
Black Cherry... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Black Cherry Plant Based Almondmilk Frozen Dessert, Black Cherry	70.6	222	32.5	22.2	4.0	10.3	1.6

Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla vs Vanilla Bean Frozen Dessert Sandwiches, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Vanil... Food 1 Food 1 • WELLS ENTERPRISES, INC. Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla	51.0	247	38.4	20.6	2.7	9.6	2.7
Vanilla Bean... Food 2 Food 2 • OREGON ICE CREAM, LLC Vanilla Bean Frozen Dessert Sandwiches, Vanilla Bean	43.1	239	37.3	19.4	4.5	9.0	3.0

Frozen Dairy Dessert Nourishing Indulgence, Tropical Mango vs Frozen Dairy Dessert, Brownie Blast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Dairy... Food 1 Food 1 • NUTRICOPIA, INC. Frozen Dairy Dessert Nourishing Indulgence, Tropical Mango	41.2	160	22.3	18.5	1.9	5.8	5.8
Frozen Dairy... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Frozen Dairy Dessert, Brownie Blast	41.0	242	33.3	24.2	1.5	10.6	4.6

New York Style Classic Cheesecake vs Hand Made Cheesesteak Calzone, Cheesesteak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • DELHAIZE AMERICA, INC. New York Style Classic Cheesecake	82.6	354	38.9	24.8	0.9	19.5	5.3
Hand Made Ch... Food 2 Food 2 • CLINICAL CREATIONS, LLC Hand Made Cheesesteak Calzone, Cheesesteak	100.0	247	26.4	0.9	0.9	9.7	12.3

Chicken Pot Pie vs Funnel Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pot Pie Food 1 Food 1 • SPRING PRAIRIE FARM Chicken Pot Pie	78.4	159	19.0	1.3	1.3	7.1	5.8
Funnel Cake Food 2 Food 2 • HOSTESS BRANDS, LLC Funnel Cake	60.3	319	46.4	23.2	1.4	13.0	4.4

New York Style Creamy Cheesecake With A Graham Cracker Crust, New York Style vs Df Mavens, Dairy Free Frozen Dessert, New Orleans Salted Praline, New Orleans Salted Praline

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • WAL-MART STORES, INC. New York Style Creamy Cheesecake With A Graham Cracker Crust, New York Style	81.9	351	28.5	22.5	—	23.8	6.0
Df Mavens, D... Food 2 Food 2 • DRAGONWOOD Df Mavens, Dairy Free Frozen Dessert, New Orleans Salted Praline, New Orleans Salted Praline	41.0	253	29.3	20.0	1.3	13.3	2.7

Coconut Latte Coconut, Vanilla, Coffee Non Dairy Frozen Pops, Coconut Latte vs Pink Cinnamon Sugar Bites, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Latt... Food 1 Food 1 • DREAM POPS LLC Coconut Latte Coconut, Vanilla, Coffee Non Dairy Frozen Pops, Coconut Latte	13.7	214	21.4	9.5	4.8	14.3	—
Pink Cinnamo... Food 2 Food 2 • J&J SNACK FOODS CORP Pink Cinnamon Sugar Bites, Cinnamon	44.2	361	37.7	1.6	—	21.3	3.3

Peanut Butter Non Dairy Frozen Dessert Cup Bars, Peanut Butter vs Creme Puffs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • VAN LEEUWEN ICE CREAM LLC Peanut Butter Non Dairy Frozen Dessert Cup Bars, Peanut Butter	30.5	328	28.4	17.9	4.5	25.4	4.5
Creme Puffs Food 2 Food 2 • DELHAIZE AMERICA, INC. Creme Puffs	32.5	333	22.7	9.3	—	24.0	4.0

Cookies And Creme Frozen Dairy Dessert Sandwiches, Cookies & Creme vs Coffee Lovers Cashewmilk Non Dairy Frozen Dessert, Coffee Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies And ... Food 1 Food 1 • THE ISALY KLONDIKE COMPANY Cookies And Creme Frozen Dairy Dessert Sandwiches, Cookies & Creme	60.6	297	51.6	20.3	3.1	9.4	4.7
Coffee Lover... Food 2 Food 2 • GIANT EAGLE, INC. Coffee Lovers Cashewmilk Non Dairy Frozen Dessert, Coffee Lovers	60.9	207	27.6	19.0	0.9	11.2	—

Vanilla Peanut Butter Swirl Vanilla Flavor And A Peanut Butter Swirl Non Dairy Frozen Almond Milk Dessert, Vanilla Peanut Butter Swirl vs New York Style Mini Cheesecakes, New York Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pean... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Vanilla Peanut Butter Swirl Vanilla Flavor And A Peanut Butter Swirl Non Dairy Frozen Almond Milk Dessert, Vanilla Peanut Butter Swirl	38.9	226	25.0	17.9	1.2	13.1	3.6
New York Sty... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION New York Style Mini Cheesecakes, New York Style	59.2	354	32.3	21.2	1.0	22.2	6.1

Marvelous Mango & Oat Milk Pops, Marvelous Mango & Oat Milk vs Double Chocolate Delight Dipped Cashewmilk Non Dairy Frozen Dessert Bars, Double Chocolate Delight

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marvelous Ma... Food 1 Food 1 • JONNYPOPS LLC Marvelous Mango & Oat Milk Pops, Marvelous Mango & Oat Milk	27.9	127	27.3	—	1.8	2.7	—
Double Choco... Food 2 Food 2 • DANONE US, LLC Double Chocolate Delight Dipped Cashewmilk Non Dairy Frozen Dessert Bars, Double Chocolate Delight	28.8	304	28.6	23.2	1.8	23.2	1.8

Other Frozen Desserts Comparisons For Diabetics