Other Frozen Desserts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesecake, ...
Food 1
Food 1
• THE CHEESECAKE FACTORY BAKERY, INC.
Cheesecake, Banana Cream
|
47.0 | 350 | 20.3 | 15.5 | 0.2 | 27.6 | 4.9 |
|
Vanilla Mini...
Food 2
Food 2
• BLUE BELL CREAMERIES, INC.
Vanilla Mini Sandwiches Ice Cream, Vanilla
|
62.6 | 260 | 42.9 | 20.8 | 1.3 | 9.1 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry H...
Food 1
Food 1
• DOLE PACKAGED FOODS, LLC
Strawberry Halves Covered In Dark Chocolate Dippers, Dark Chocolate
|
27.8 | 171 | 17.1 | 11.4 | 2.9 | 11.4 | 2.9 |
|
Premium Ice ...
Food 2
Food 2
• PERRY'S ICE CREAM COMPANY, INC.
Premium Ice Cream, Lactose Free Cookie Dough
|
40.8 | 243 | 30.0 | 24.3 | — | 12.9 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Swirl ...
Food 1
Food 1
• DANONE US, LLC
Mango Swirl Non Dairy Frozen Mousse, Mango Swirl
|
39.8 | 152 | 34.9 | 13.6 | 4.5 | 4.6 | — |
|
Lemon Dairy ...
Food 2
Food 2
• SJE NATURAL FOODS
Lemon Dairy Free Frozen Dessert, Lemon
|
52.9 | 198 | 26.7 | 23.8 | 1.0 | 10.5 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Dairy Ch...
Food 1
Food 1
• BUBBIES HOMEMADE ICE CREAM & DESSERTS
Non Dairy Chocolate Mochi Premium Coconut Based Frozen Dessert Wrapped In Sweet Rice Dough, Non Dairy Chocolate
|
31.6 | 229 | 48.6 | 25.7 | 2.9 | 4.3 | 2.9 |
|
Strawberry R...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Strawberry Rhubarb Streusel Pie, Strawberry Rhubarb Streusel
|
93.7 | 291 | 41.9 | 23.1 | 0.9 | 12.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New York Sty...
Food 1
Food 1
• LES DESSERTS
New York Style Cheesecakes
|
51.5 | 345 | 33.3 | 27.4 | 1.2 | 22.6 | 6.0 |
|
Chocolate Co...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips, Chocolate Cocoa Chip
|
64.6 | 232 | 31.2 | 23.2 | 4.8 | 12.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• WAL-MART STORES, INC.
Pumpkin Spice Cheesecake, Pumpkin Spice
|
59.5 | 295 | 31.5 | 26.0 | 0.7 | 17.1 | 4.1 |
|
Chocolate Fo...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Chocolate Football Cake, Chocolate
|
75.5 | 362 | 48.8 | 37.5 | — | 16.3 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate It...
Food 1
Food 1
• MOZIAN & ASSOCIATES, INC.
Chocolate Italian Dessert
|
100.0 | 227 | 35.9 | 5.1 | — | 7.6 | 4.6 |
|
Chocolate Fu...
Food 2
Food 2
• BEN & JERRY'S HOMEMADE INC.
Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie
|
62.5 | 220 | 27.6 | 19.7 | 2.4 | 11.0 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• THE KELLOGG COMPANY
Strawberry Lige Style Waffles, Strawberry
|
55.4 | 418 | 54.6 | 23.6 | 1.8 | 18.2 | 9.1 |
|
Chocolate Ch...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Chocolate Chip Peanut Butter Swirl Almondmilk Non Dairy Frozen Dessert, Chocolate Chip Peanut Butter Swirl
|
54.3 | 250 | 25.9 | 18.5 | — | 14.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Pops, Or...
Food 1
Food 1
• THE JEL SERT COMPANY
Ice Pops, Original
|
44.0 | 53 | 12.9 | 12.4 | — | — | — |
|
Cheesecake B...
Food 2
Food 2
• TARGET STORES
Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl
|
64.7 | 349 | 27.8 | 21.4 | 0.8 | 23.8 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Infi...
Food 1
Food 1
• BLISS UNLIMITED, LLC
Organic Infinite Coconut 100% Plant Based Dairy Free Frozen Dessert, Infinite Coconut
|
19.4 | 299 | 16.4 | 13.4 | 1.5 | 19.4 | 1.5 |
|
Mini Eclairs...
Food 2
Food 2
• CHICEST FOODS LLA
Mini Eclairs, Peanut Butter
|
11.4 | 350 | 30.0 | 20.0 | — | 22.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Wh...
Food 1
Food 1
• SCHWAN'S COMPANY
Chocolate Whipped Cheesecake, Chocolate
|
67.6 | 329 | 42.4 | 28.2 | 1.2 | 17.7 | 3.5 |
|
Glazed Apple...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Glazed Apples & Cranberries Sliced Jonathan Apples & Cranberries In A Brown Sugar & Cinnamon Glaze, Glazed Apples & Cranberries
|
65.9 | 130 | 28.5 | 25.2 | 1.6 | 2.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Blueber...
Food 1
Food 1
• KELLOGG COMPANY
Wild Blueberry Protein Waffles, Wild Blueberry
|
32.2 | 276 | 26.3 | 7.9 | 3.9 | 13.2 | 17.1 |
|
Rice Dream, ...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Rice Dream, Nutty Bar, Vanilla, Vanilla
|
48.0 | 305 | 28.4 | 16.8 | 2.1 | 20.0 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carrot Cake ...
Food 1
Food 1
• CHARLES RIVER MEDIA
Carrot Cake Slice, Carrot
|
91.8 | 459 | 56.5 | 42.4 | — | 24.7 | 3.5 |
|
French Apple...
Food 2
Food 2
• GLO'S GUMBO, LLC
French Apple Pie, French Apple
|
42.6 | 284 | 31.1 | 12.2 | 1.4 | 16.2 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mada...
Food 1
Food 1
• BLISS UNLIMITED, LLC
Organic Madagascan Vanilla Bean In Chocolate 100% Plant Based Dairy Free Frozen Dessert, Madagascan Vanilla Bean In Chocolate
|
24.8 | 320 | 20.0 | 16.0 | 2.7 | 26.7 | 2.7 |
|
Cheesecake B...
Food 2
Food 2
• TARGET STORES
Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl
|
64.7 | 349 | 27.8 | 21.4 | 0.8 | 23.8 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snoqualmie, ...
Food 1
Food 1
• SNOQUALMIE GOURMET ICE CREAM
Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp
|
56.4 | 235 | 26.1 | 20.9 | 0.9 | 13.0 | 3.5 |
|
Wink Frozen ...
Food 2
Food 2
• WINK FROZEN DESSERTS LLC
Wink Frozen Desserts, Frozen Dessert, Vanilla Bean, Vanilla Bean
|
6.0 | 43 | 6.9 | — | 1.7 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minis Cinnam...
Food 1
Food 1
• THE KELLOGG COMPANY
Minis Cinnamon Toast Waffles, Cinnamon
|
89.7 | 315 | 51.1 | 17.4 | 1.1 | 10.9 | 4.4 |
|
Organic Choc...
Food 2
Food 2
• BLISS UNLIMITED, LLC
Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy Free Frozen Dessert, Chocolate Hazelnut Decadence
|
42.6 | 221 | 19.9 | 13.0 | 3.1 | 16.0 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Choc...
Food 1
Food 1
• TASTE IT PRESENTS INC.
Belgian Chocolate Mousse Cake, Belgian Chocolate Mousse
|
65.5 | 329 | 42.4 | 25.9 | 2.4 | 17.7 | 4.7 |
|
Macarons Ass...
Food 2
Food 2
• TARGET STORES
Macarons Assortment, Vanilla, Chocolate Hazelnut, Pistachio, Salted Caramel, Raspberry And Lemon
|
23.1 | 385 | 50.0 | 46.2 | 3.8 | 15.4 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• THE FROZEN FARMER LLC.
Strawberry Cheesecake Frobert Frozen Dairy Dessert, Strawberry Cheesecake
|
71.4 | 100 | 32.7 | 19.1 | — | 4.6 | 0.9 |
|
Banana Cream...
Food 2
Food 2
• MARIE CALLENDER'S RETAIL FOODS
Banana Cream Mini Pie, Banana Cream
|
72.8 | 142 | 17.4 | — | 0.5 | 7.3 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Italia...
Food 1
Food 1
• OLYMPIC ICE CREAM CO.INC.
Lemon Italian Ices, Lemon
|
52.0 | 75 | 19.6 | 18.1 | — | — | — |
|
Vanilla Bean...
Food 2
Food 2
• DANONE US, LLC
Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean; Coconutmilk
|
43.1 | 194 | 22.3 | 17.5 | 1.0 | 11.7 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry K...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Strawberry Krunch Premium Ice Cream Cake, Strawberry
|
64.5 | 240 | 31.7 | 23.1 | — | 11.5 | 2.9 |
|
Cinnamon Chu...
Food 2
Food 2
• RIPPLE FOODS
Cinnamon Churro Non Dairy Frozen Dessert, Cinnamon Churro
|
60.5 | 245 | 29.1 | 19.1 | 0.9 | 13.6 | 1.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.