What are Other Frozen Desserts food comparisons?

Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Wedding Cake Stuffed With Dairy Dessert vs Pie Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wedding Cake... Food 1 Food 1 • NEW ORLEANS FAMOUS SNO BALLS TO GO Wedding Cake Stuffed With Dairy Dessert	59.7	125	25.4	22.9	—	2.5	0.9
Pie Crusts Food 2 Food 2 • YUMBANA LLC Pie Crusts	26.8	406	46.9	9.4	3.1	25.0	3.1

Df Mavens, Dairy Free Frozen Dessert, New Orleans Salted Praline, New Orleans Salted Praline vs Cherry Original Cream Cheesecake, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Df Mavens, D... Food 1 Food 1 • DRAGONWOOD Df Mavens, Dairy Free Frozen Dessert, New Orleans Salted Praline, New Orleans Salted Praline	41.0	253	29.3	20.0	1.3	13.3	2.7
Cherry Origi... Food 2 Food 2 • KSLB HOLDINGS, LLC Cherry Original Cream Cheesecake, Cherry	100.0	259	40.0	29.6	1.5	8.9	4.4

7 Inch Mocha Cake, Mocha vs Cookie Dough Smooth & Creamy Non Dairy Frozen Dessert, Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Inch Mocha... Food 1 Food 1 • DARAN RECORDING COMPANY 7 Inch Mocha Cake, Mocha	82.3	462	55.0	41.3	1.2	26.3	2.5
Cookie Dough... Food 2 Food 2 • REAL KOSHER ICE CREAM CO. Cookie Dough Smooth & Creamy Non Dairy Frozen Dessert, Cookie Dough	60.9	227	35.2	23.9	—	9.1	2.3

Assorted Popperz Swirled Ice Squeeze Up Tubes, Rainbow, Cherry Melon, Cotton Candy, Orange Dream vs New York Style Cheesecake, New York Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Pop... Food 1 Food 1 • J&J SNACK FOODS CORP Assorted Popperz Swirled Ice Squeeze Up Tubes, Rainbow, Cherry Melon, Cotton Candy, Orange Dream	44.0	101	24.7	23.6	—	—	—
New York Sty... Food 2 Food 2 • WAL-MART STORES, INC. New York Style Cheesecake, New York Style	100.0	341	35.3	24.1	0.6	20.0	4.7

Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble vs Whoopie Pies, Chocolate Cake Vanilla Frosting

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Lo... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble	100.0	729	75.3	50.6	2.4	43.5	9.4
Whoopie Pies... Food 2 Food 2 • BATTER UP, LLC Whoopie Pies, Chocolate Cake Vanilla Frosting	62.3	295	43.6	28.2	2.6	14.1	2.6

Chocolate Gelato Fudge, Chocolate vs Coffee Royal Smooth & Creamy Non Dairy Frozen Dessert, Coffee Royal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ge... Food 1 Food 1 • NOOSA YOGHURT, LLC Chocolate Gelato Fudge, Chocolate	66.2	252	31.3	27.8	1.7	12.2	4.4
Coffee Royal... Food 2 Food 2 • REAL KOSHER ICE CREAM CO. Coffee Royal Smooth & Creamy Non Dairy Frozen Dessert, Coffee Royal	55.4	182	31.8	23.9	—	5.7	1.1

Blueberry Pie, Classic vs Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pi... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Blueberry Pie, Classic	84.1	250	35.2	14.1	1.6	10.9	2.3
Mint Fudge S... Food 2 Food 2 • HP HOOD LLC Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl	72.5	239	34.5	18.6	1.8	10.6	1.8

Dark Chocolate Fudge Plant Based Oatmilk Pops Non Dairy Frozen Dessert, Dark Chocolate Fudge vs La Donatella, Frozen Dessert, Cubella Cappuccino, Cubella Cappuccino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • GIANT EAGLE, INC. Dark Chocolate Fudge Plant Based Oatmilk Pops Non Dairy Frozen Dessert, Dark Chocolate Fudge	23.9	85	18.3	15.5	1.4	—	1.4
La Donatella... Food 2 Food 2 • CORWOOD INDUSTRIES La Donatella, Frozen Dessert, Cubella Cappuccino, Cubella Cappuccino	50.2	349	30.0	17.8	0.9	24.4	2.7

Dark Chocolate Fudge Plant Based Oatmilk Pops Non Dairy Frozen Dessert, Dark Chocolate Fudge vs Coconut Cream Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • GIANT EAGLE, INC. Dark Chocolate Fudge Plant Based Oatmilk Pops Non Dairy Frozen Dessert, Dark Chocolate Fudge	23.9	85	18.3	15.5	1.4	—	1.4
Coconut Crea... Food 2 Food 2 • KSLB HOLDINGS, LLC Coconut Cream Pie	95.1	312	39.1	25.8	0.8	17.2	1.6

Chocolate Almond Chip vs Df Mavens, Dairy Free Frozen Dessert, New Orleans Salted Praline, New Orleans Salted Praline

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Al... Food 1 Food 1 • LITTLE RED ROOSTER ICE CREAM COMPANY, INC. Chocolate Almond Chip	29.3	205	28.8	12.3	8.2	13.7	2.7
Df Mavens, D... Food 2 Food 2 • DRAGONWOOD Df Mavens, Dairy Free Frozen Dessert, New Orleans Salted Praline, New Orleans Salted Praline	41.0	253	29.3	20.0	1.3	13.3	2.7

Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie vs Pumpkin Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Fudge C... Food 1 Food 1 • HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie	46.8	253	31.6	20.0	6.3	13.7	2.1
Pumpkin Pie Food 2 Food 2 • CELEBRATE BAKING COMPANY, LLC Pumpkin Pie	72.6	194	31.5	21.0	1.6	5.7	5.7

Dark Chocolate Truffle Cashew Milk Non Dairy Frozen Dessert, Dark Chocolate Truffle vs Schnucks, Key Lime Cheesecake, Real Cream Cheese, Real Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • DANONE US, LLC Dark Chocolate Truffle Cashew Milk Non Dairy Frozen Dessert, Dark Chocolate Truffle	54.7	216	25.9	19.8	1.7	12.9	2.6
Schnucks, Ke... Food 2 Food 2 • SCHNUCK MARKETS, INC. Schnucks, Key Lime Cheesecake, Real Cream Cheese, Real Cream Cheese	100.0	327	50.4	31.0	0.9	12.4	5.3

Raspberry 3 Organic French Macarons, Raspberry vs Muddy Monkey Dairy Free Banana Frozen Dessert With Fudge Swirl & Brownie Dough Sweetened With Dates, Muddy Monkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry 3 ... Food 1 Food 1 • DUVERGER Raspberry 3 Organic French Macarons, Raspberry	19.5	335	55.5	50.5	5.0	14.5	5.5
Muddy Monkey... Food 2 Food 2 • FOUR INGREDIENTS LLC Muddy Monkey Dairy Free Banana Frozen Dessert With Fudge Swirl & Brownie Dough Sweetened With Dates, Muddy Monkey	83.4	365	52.9	31.8	2.4	17.7	1.2

Georgia Style Pecan Pie, Georgia Style Pecan vs Cream Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Georgia Styl... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Georgia Style Pecan Pie, Georgia Style Pecan	88.4	400	49.5	21.1	1.1	21.1	3.2
Cream Cheese... Food 2 Food 2 • PELLMAN FOODS, INC. Cream Cheesecake	43.5	343	21.3	16.7	—	25.9	7.4

Cake, Chocolate Fudge vs Hand Made Cheesesteak Calzone, Cheesesteak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cake, Chocol... Food 1 Food 1 • WAL-MART STORES, INC. Cake, Chocolate Fudge	91.3	365	56.5	42.4	1.2	14.1	3.5
Hand Made Ch... Food 2 Food 2 • CLINICAL CREATIONS, LLC Hand Made Cheesesteak Calzone, Cheesesteak	100.0	247	26.4	0.9	0.9	9.7	12.3

Goodpop Fudge N' Vanilla Squares, 2.25 Fl Oz, 4 Count, Fudge; Vanilla vs Caramel Apple Blossoms Flaky Pastry Filled With Cinnamon Spiced Apples, Topped With Caramel Sauce And Sugar, Caramel Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodpop Fudg... Food 1 Food 1 • AUSTIN'S NATURAL FROZEN POPS, INC Goodpop Fudge N' Vanilla Squares, 2.25 Fl Oz, 4 Count, Fudge; Vanilla	25.1	299	29.9	23.0	—	20.7	2.3
Caramel Appl... Food 2 Food 2 • TARGET STORES Caramel Apple Blossoms Flaky Pastry Filled With Cinnamon Spiced Apples, Topped With Caramel Sauce And Sugar, Caramel Apple	81.1	145	18.4	7.9	0.4	7.0	1.3

Banana Flavored Banana Buddies Ice Pops, Banana vs Salted Caramel Swirl Dairy Free Frozen Dessert, Salted Caramel Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Flavo... Food 1 Food 1 • ROYAL ICE CREAM COMPANY Banana Flavored Banana Buddies Ice Pops, Banana	62.0	71	18.5	14.3	—	—	—
Salted Caram... Food 2 Food 2 • FRONEN FOODS, INC. Salted Caramel Swirl Dairy Free Frozen Dessert, Salted Caramel Swirl	46.9	200	24.0	22.0	—	12.0	2.0

Italian Dessert vs Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Dessert Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Italian Dessert	65.6	288	30.1	20.4	—	16.8	5.3
Double Rainb... Food 2 Food 2 • DOUBLE RAINBOW GOURMET ICE CREAMS, INC. Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon	49.3	170	24.5	23.6	0.9	7.6	1.9

Caramel Almond Brittle Almond With Salted Caramel Swirls & Pieces Of Almond Brittle Non Dairy Frozen Dessert, Caramel Almond Brittle vs Tillamook, Frozen Custard, California Peach Cobbler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Almo... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Caramel Almond Brittle Almond With Salted Caramel Swirls & Pieces Of Almond Brittle Non Dairy Frozen Dessert, Caramel Almond Brittle	90.0	254	34.1	21.7	0.7	12.3	2.2
Tillamook, F... Food 2 Food 2 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Tillamook, Frozen Custard, California Peach Cobbler	52.4	250	27.0	20.0	—	14.0	4.0

Mocha Almond Fudge Almondmilk Non Dairy Frozen Dessert, Mocha Almond Fudge Almondmilk vs Almond Dream, Non Dairy Dessert, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Almond... Food 1 Food 1 • DANONE US, LLC Mocha Almond Fudge Almondmilk Non Dairy Frozen Dessert, Mocha Almond Fudge Almondmilk	48.8	220	24.8	20.2	1.8	12.8	2.8
Almond Dream... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Almond Dream, Non Dairy Dessert, Strawberry, Strawberry	37.5	175	25.0	17.5	1.2	8.8	1.3

Other Frozen Desserts Comparisons For Diabetics