What are Other Frozen Desserts food comparisons?

Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Candy Bar Dairy Free Frozen Dessert, Candy Bar vs Chocolate Dairy Free Gelato, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Bar Da... Food 1 Food 1 • EDEN CREAMERY LLC Candy Bar Dairy Free Frozen Dessert, Candy Bar	43.2	133	24.4	8.9	—	5.6	4.4
Chocolate Da... Food 2 Food 2 • GREATER GOOD FOODS, LLC Chocolate Dairy Free Gelato, Chocolate	31.3	200	20.0	16.7	2.2	13.3	1.1

Strawberry Swirl Cream Cheesecakes, Strawberry vs Oregon Strawberry Shortcake Oregon Strawberry Frozen Custard With Strawberry Swirls And Shortcake Pieces, Oregon Strawberry Shortcake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • SUZY'S CREAM CHEESECAKES, INC. Strawberry Swirl Cream Cheesecakes, Strawberry	68.9	372	39.4	28.7	1.1	21.3	5.3
Oregon Straw... Food 2 Food 2 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Oregon Strawberry Shortcake Oregon Strawberry Frozen Custard With Strawberry Swirls And Shortcake Pieces, Oregon Strawberry Shortcake	64.1	267	27.5	21.7	—	14.2	4.2

Coffee Latte Nourishing Indulgence Frozen Dairy Dessert, Coffee Latte vs Apple Pie, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Latte... Food 1 Food 1 • NUTRICOPIA, INC. Coffee Latte Nourishing Indulgence Frozen Dairy Dessert, Coffee Latte	33.2	160	19.0	16.0	2.0	7.0	6.0
Apple Pie, A... Food 2 Food 2 • ACHATZ HANDMADE PIE CO. Apple Pie, Apple	82.1	252	31.3	15.0	2.7	12.9	2.0

Caramel Chocolate Keto Mini Cheesecake, Caramel Chocolate Cheesecake vs Chocolate Malt Frozen Custard, Chocolate Malt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Choc... Food 1 Food 1 • BEYOND BETTER FOODS, LLC Caramel Chocolate Keto Mini Cheesecake, Caramel Chocolate Cheesecake	32.3	275	22.5	1.3	1.2	26.3	6.3
Chocolate Ma... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Chocolate Malt Frozen Custard, Chocolate Malt	49.0	208	27.1	17.7	1.0	9.4	4.2

Caramel Almond Brittle Almond With Salted Caramel Swirls & Pieces Of Almond Brittle Non Dairy Frozen Dessert, Caramel Almond Brittle vs New Barn, Almond Creme Non Dairy Frozen Dessert, Organic Strawberry, Organic Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Almo... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Caramel Almond Brittle Almond With Salted Caramel Swirls & Pieces Of Almond Brittle Non Dairy Frozen Dessert, Caramel Almond Brittle	90.0	254	34.1	21.7	0.7	12.3	2.2
New Barn, Al... Food 2 Food 2 • ZAP STUDIO New Barn, Almond Creme Non Dairy Frozen Dessert, Organic Strawberry, Organic Strawberry	35.3	153	17.0	14.4	1.7	8.5	3.4

Best Chocolate Ever Deep Dark Fudgy Chocolate Supercharged With Reishi Dairy Free Dessert, Best Chocolate Ever vs Carrot Cake With Cream Cheese Icing, Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Chocola... Food 1 Food 1 • KOKUS, INC. Best Chocolate Ever Deep Dark Fudgy Chocolate Supercharged With Reishi Dairy Free Dessert, Best Chocolate Ever	57.0	198	26.7	18.1	1.7	10.3	1.7
Carrot Cake ... Food 2 Food 2 • HARRIS-TEETER INC. Carrot Cake With Cream Cheese Icing, Carrot	34.6	316	33.3	22.8	1.8	21.1	3.5

Earl Grey Dark Chocolate Non Dairy Frozen Dessert, Earl Grey Dark Chocolate vs Chocolate Explosion Authentic Italian Dessert, Chocolate Explosion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Earl Grey Da... Food 1 Food 1 • NEW DIRECTION FOODS, LLC Earl Grey Dark Chocolate Non Dairy Frozen Dessert, Earl Grey Dark Chocolate	39.4	156	24.4	13.3	2.2	6.7	3.3
Chocolate Ex... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Chocolate Explosion Authentic Italian Dessert, Chocolate Explosion	82.3	257	41.6	37.2	4.4	7.1	5.3

Key Lime Pie vs 7 Inch Funfetti Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Pie Food 1 Food 1 • KING OF POPS, INC. Key Lime Pie	47.0	200	26.7	23.3	—	11.1	2.2
7 Inch Funfe... Food 2 Food 2 • PALERMOS WHOLESALE 7 Inch Funfetti Cake	82.8	412	53.8	38.8	—	21.3	2.5

Fit Frozen Desserts, Vanilla Maple vs Caramel Fudge Smooth & Creamy Non Dairy Frozen Dessert, Caramel Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fit Frozen D... Food 1 Food 1 • ARCTIC ZERO Fit Frozen Desserts, Vanilla Maple	9.9	58	11.7	8.3	3.3	—	5.0
Caramel Fudg... Food 2 Food 2 • REAL KOSHER ICE CREAM CO. Caramel Fudge Smooth & Creamy Non Dairy Frozen Dessert, Caramel Fudge	57.4	182	33.0	25.0	—	5.7	1.1

Just Enough, Mango Passion Fruit Dessert vs Juice, Blueberry Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Enough,... Food 1 Food 1 • IL ET ELLE FLOTTANTES, LLC Just Enough, Mango Passion Fruit Dessert	45.6	353	29.4	20.0	1.2	24.7	5.9
Juice, Blueb... Food 2 Food 2 • J&J SNACK FOODS CORP Juice, Blueberry Lemon	32.0	50	13.3	12.5	—	—	—

Premium Peanut Butter Ice Cream Cake, Peanut Butter vs Seasonals Peppermint Bark Dairy Free Frozen Dessert, Peppermint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pean... Food 1 Food 1 • RICH PRODUCTS CORPORATION Premium Peanut Butter Ice Cream Cake, Peanut Butter	52.2	262	27.2	23.3	1.0	14.6	4.9
Seasonals Pe... Food 2 Food 2 • LITTLE RED ROOSTER ICE CREAM COMPANY, INC. Seasonals Peppermint Bark Dairy Free Frozen Dessert, Peppermint	53.2	179	29.5	17.9	1.1	7.4	1.1

Chocolate Chip Cookie, Chocolate Chip vs Kellogg's Eggo Waffles Variety Pack, 24 Count, 29.6 Oz, Blueberry; Chocolatey Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chocolate Chip Cookie, Chocolate Chip	38.6	452	64.5	41.9	—	19.4	3.2
Kellogg's Eg... Food 2 Food 2 • THE KELLOGG COMPANY Kellogg's Eggo Waffles Variety Pack, 24 Count, 29.6 Oz, Blueberry; Chocolatey Chip	56.8	257	42.9	5.7	1.4	7.1	5.7

Wild Blueberry Protein Waffles, Wild Blueberry vs 7 Inch Mocha Cake, Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • KELLOGG COMPANY Wild Blueberry Protein Waffles, Wild Blueberry	32.2	276	26.3	7.9	3.9	13.2	17.1
7 Inch Mocha... Food 2 Food 2 • DARAN RECORDING COMPANY 7 Inch Mocha Cake, Mocha	82.3	462	55.0	41.3	1.2	26.3	2.5

Dutch Apple Loaf Cake, Dutch Apple vs Maple Pecan, New York, Hot Chocolate, Pumpkin Festive Four Cheesecake, Maple Pecan, New York, Hot Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dutch Apple ... Food 1 Food 1 • CONAGRA BRANDS, INC. Dutch Apple Loaf Cake, Dutch Apple	78.2	312	52.5	25.0	2.5	8.8	5.0
Maple Pecan,... Food 2 Food 2 • CHUCKANUT BAY FOODS, LLC Maple Pecan, New York, Hot Chocolate, Pumpkin Festive Four Cheesecake, Maple Pecan, New York, Hot Chocolate	61.0	336	29.2	21.2	0.9	22.1	6.2

Key Lime In Baked Cookie Crust Pie, Key Lime vs Cookie Dough Delight Layered Sundae, Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime In ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Key Lime In Baked Cookie Crust Pie, Key Lime	99.9	274	46.0	33.6	0.9	8.0	4.4
Cookie Dough... Food 2 Food 2 • TURKEY HILL DAIRY INC. Cookie Dough Delight Layered Sundae, Cookie Dough	100.0	273	43.5	26.7	1.2	10.6	3.7

Lemon Cake With Homemade Cream Cheese Icing, Lemon vs Holiday Chocolate Yule Log, Holiday Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Cake W... Food 1 Food 1 • COFFEE BAKING CO Lemon Cake With Homemade Cream Cheese Icing, Lemon	6.6	680	8.3	1.7	1.7	48.1	49.8
Holiday Choc... Food 2 Food 2 • WAL-MART STORES, INC. Holiday Chocolate Yule Log, Holiday Chocolate	51.8	329	35.4	26.6	1.3	16.5	7.6

Banana Based Non Dairy Frozen Dessert, Chocolate vs Cookies & Cream Cake Slice, Cookies; Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Based... Food 1 Food 1 • HAKUNA BRANDS LLC Banana Based Non Dairy Frozen Dessert, Chocolate	9.9	86	17.1	14.3	2.9	2.9	—
Cookies & Cr... Food 2 Food 2 • CHARLES RIVER MEDIA Cookies & Cream Cake Slice, Cookies; Cream	87.6	471	55.3	41.2	1.2	27.1	3.5

Crumble Crunch Apple Blossoms Northern Spy Apples Wrapped In A Flaky Pastry With A Brown Sugar Cinnamon Oat Crunch Topping, Crumble Crunch Apple Blossoms vs Cake Pops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crumble Crun... Food 1 Food 1 • HY-VEE, INC. Crumble Crunch Apple Blossoms Northern Spy Apples Wrapped In A Flaky Pastry With A Brown Sugar Cinnamon Oat Crunch Topping, Crumble Crunch Apple Blossoms	82.7	149	19.3	7.9	0.9	7.0	1.8
Cake Pops Food 2 Food 2 • CULINARY ARTS SPECIALTIES INC. Cake Pops	32.7	429	60.7	46.4	—	21.4	3.6

Cado Salted Caramel, Salted Caramel vs Snowcone On The Go Ice Bites, Wedding Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cado Salted ... Food 1 Food 1 • DOWD INTERNATIONAL, INC Cado Salted Caramel, Salted Caramel	33.2	227	24.0	17.3	1.3	14.7	1.3
Snowcone On ... Food 2 Food 2 • ICE SHACK, LLC Snowcone On The Go Ice Bites, Wedding Cake	46.0	47	9.7	12.7	—	—	—

Pistachio Non Dairy Frozen Dessert, Pistachio vs Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pistachio No... Food 1 Food 1 • ARCTIC ZERO Pistachio Non Dairy Frozen Dessert, Pistachio	15.9	60	13.3	9.6	3.6	—	2.4
Friendly's W... Food 2 Food 2 • FRIENDLY ICE CREAM CORP. Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate	87.4	150	29.9	23.8	—	2.4	1.4

Other Frozen Desserts Comparisons For Diabetics