Other Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Steak
Food 1
Food 1
• JOHN SOULES FOODS INC.
Beef Steak
|
5.7 | 143 | 3.6 | — | — | 4.2 | 20.2 |
|
Beef Organic...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Beef Organic Liver, Beef
|
3.8 | 143 | 3.6 | — | — | 3.6 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sizzlin' Sta...
Food 1
Food 1
• QUAKER MAID MEATS, INC.
Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon
|
1.9 | 294 | 2.4 | 2.4 | — | 25.9 | 14.1 |
|
Boneless Por...
Food 2
Food 2
• HOLTEN MEAT INC.
Boneless Pork Pattie Rib Shaped
|
0.0 | 212 | 5.9 | 1.2 | 5.9 | 14.1 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Smok...
Food 1
Food 1
• TYSON FOODS, INC.
Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke
|
3.8 | 143 | 2.4 | 1.2 | — | 4.8 | 23.8 |
|
Yummy Chicke...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Yummy Chicken Breast Tenders, 35.5 Oz
|
17.2 | 208 | 12.5 | — | — | 12.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• LUNCH MONEY MUSIC, INC.
The Original Dinosaur Shaped Chicken Breast Nuggets
|
30.6 | 235 | 20.0 | — | 1.2 | 11.8 | 11.8 |
|
Smoke Pork B...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce, Smoke Pork Bar B Q
|
35.0 | 150 | 13.6 | 11.4 | 0.7 | 6.4 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• LUNCH MONEY MUSIC, INC.
The Original Dinosaur Shaped Chicken Breast Nuggets
|
30.6 | 235 | 20.0 | — | 1.2 | 11.8 | 11.8 |
|
Pork Fritters
Food 2
Food 2
• MONOGRAM COMFORT FOODS, LLC
Pork Fritters
|
34.3 | 291 | 24.1 | — | 1.3 | 16.5 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Wrappe...
Food 1
Food 1
• FAMILY FARMS LLC
Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese
|
3.8 | 215 | 1.5 | 0.7 | — | 14.8 | 18.5 |
|
Beef Franks,...
Food 2
Food 2
• ALLE PROCESSING CORP
Beef Franks, Beef
|
1.9 | 179 | 1.8 | 1.8 | — | 23.2 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• QUANTA PRESS INCORPORATED
Italian Style Gravy And Beef
|
1.9 | 153 | 1.2 | 1.2 | — | 14.1 | 22.4 |
|
Venus, Pork ...
Food 2
Food 2
• VENUS FOODS INC.
Venus, Pork Meat Balls
|
5.8 | 140 | 5.3 | — | — | 8.8 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chile Verde ...
Food 1
Food 1
• EMPIRICAL FOODS, INC.
Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce
|
3.8 | 196 | 3.6 | — | — | 12.5 | 16.1 |
|
Carne Asada ...
Food 2
Food 2
• WAL-MART STORES, INC.
Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce, Carne Asada Steak
|
5.8 | 106 | 3.5 | 0.9 | 0.9 | 4.0 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Bee...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Seasoned Beef Crumbles
|
1.9 | 256 | 2.3 | — | — | 20.9 | 16.3 |
|
Burnt Ends P...
Food 2
Food 2
• PROPORTION FOODS, LLC
Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce
|
40.8 | 136 | 15.0 | 12.9 | — | 2.5 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Sirloin...
Food 1
Food 1
• GLENN VALLEY FOODS
100% Sirloin Beef Steak
|
1.9 | 147 | 1.0 | — | — | 7.8 | 20.6 |
|
Pork Sausage...
Food 2
Food 2
• JONES DAIRY FARM
Pork Sausage Patties, Pork
|
1.9 | 349 | 2.3 | — | — | 37.2 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Por...
Food 1
Food 1
• HOLTEN MEAT INC.
Boneless Pork Pattie Rib Shaped
|
0.0 | 212 | 5.9 | 1.2 | 5.9 | 14.1 | 15.3 |
|
Corned Beef ...
Food 2
Food 2
Corned Beef Steak
|
1.9 | 147 | 1.0 | — | — | 6.9 | 20.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kalbi Beef S...
Food 1
Food 1
• PALAMA HOLDINGS LLC
Kalbi Beef Short Ribs, Kalbi
|
17.2 | 170 | 8.0 | 7.1 | — | 8.0 | 16.1 |
|
Beef Franks,...
Food 2
Food 2
• ALLE PROCESSING CORP
Beef Franks, Beef
|
1.9 | 179 | 1.8 | 1.8 | — | 23.2 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bar B Q Seas...
Food 1
Food 1
• CORKY'S FOOD MANUFACTURING, LP
Bar B Q Seasoned Pork Tenderloin, Bar B Q
|
17.1 | 143 | 6.4 | 5.7 | — | 3.6 | 21.4 |
|
Hickory Smok...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce, Hickory Smoked
|
17.5 | 164 | 16.4 | 14.6 | — | 6.4 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Smok...
Food 1
Food 1
• TYSON FOODS, INC.
Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke
|
3.8 | 143 | 2.4 | 1.2 | — | 4.8 | 23.8 |
|
Galil Artich...
Food 2
Food 2
• GALIL IMPORTING CORPORATION
Galil Artichoke Bottoms, 14 Oz
|
8.0 | 45 | 9.0 | 1.0 | 5.0 | — | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Al Past...
Food 1
Food 1
• GRECIAN DELIGHT INC
Pork Al Pastor Carved Slices, Pork Al Pastor
|
5.7 | 193 | 5.3 | 1.8 | — | 10.5 | 15.8 |
|
Local Boy Sl...
Food 2
Food 2
• PALAMA HOLDINGS LLC
Local Boy Sliced Pork, Local Boy
|
25.0 | 161 | 11.6 | 8.9 | — | 4.5 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yummy Chicke...
Food 1
Food 1
• LUNCH MONEY MUSIC, INC.
Yummy Chicken Breast Tenders, 35.5 Oz
|
17.2 | 208 | 12.5 | — | — | 12.5 | 12.5 |
|
Seasoned Gra...
Food 2
Food 2
• STRAUSS BRANDS INCORPORATED
Seasoned Grass Fed Beef Taco Meat
|
9.4 | 205 | 4.5 | — | — | 12.5 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sizzlin' Sta...
Food 1
Food 1
• QUAKER MAID MEATS, INC.
Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon
|
1.9 | 294 | 2.4 | 2.4 | — | 25.9 | 14.1 |
|
Hickory Smok...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce, Hickory Smoked
|
17.5 | 164 | 16.4 | 14.6 | — | 6.4 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fast Fixin' ...
Food 1
Food 1
Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz
|
28.9 | 241 | 16.1 | 0.9 | 0.9 | 15.2 | 11.6 |
|
Italian Styl...
Food 2
Food 2
• QUANTA PRESS INCORPORATED
Italian Style Gravy And Beef
|
1.9 | 153 | 1.2 | 1.2 | — | 14.1 | 22.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ALLE PROCESSING CORP
Gluten Free Beef Meatballs, Beef
|
15.2 | 195 | 7.1 | 0.9 | — | 11.5 | 15.0 |
|
Grilled Chic...
Food 2
Food 2
• KOCH FOODS OF MISSISSIPPI
Grilled Chicken Strips
|
3.8 | 119 | 2.4 | 1.2 | — | 3.0 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• LUNCH MONEY MUSIC, INC.
The Original Dinosaur Shaped Chicken Breast Nuggets
|
30.6 | 235 | 20.0 | — | 1.2 | 11.8 | 11.8 |
|
Grilled Chic...
Food 2
Food 2
• KOCH FOODS OF MISSISSIPPI
Grilled Chicken Strips
|
3.8 | 119 | 2.4 | 1.2 | — | 3.0 | 21.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.