What are Other Frozen Meats food comparisons?

Other Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sweet & Smoky Kansas City Style Bbq Sauce, Pulled Pork vs Beef Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Smok... Food 1 Food 1 • CARL BUDDIG & COMPANY Sweet & Smoky Kansas City Style Bbq Sauce, Pulled Pork	50.3	186	19.3	16.4	0.7	5.7	12.9
Beef Steak Food 2 Food 2 • JOHN SOULES FOODS INC. Beef Steak	5.7	143	3.6	—	—	4.2	20.2

Seasoned Grass Fed Beef Taco Meat vs Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Gra... Food 1 Food 1 • STRAUSS BRANDS INCORPORATED Seasoned Grass Fed Beef Taco Meat	9.4	205	4.5	—	—	12.5	18.8
Burnt Ends P... Food 2 Food 2 • PROPORTION FOODS, LLC Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce	40.8	136	15.0	12.9	—	2.5	12.9

Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq vs Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce, Carne Asada Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse S... Food 1 Food 1 • RICH PRODUCTS CORPORATION Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq	34.3	214	13.6	11.4	0.7	10.0	17.1
Carne Asada ... Food 2 Food 2 • WAL-MART STORES, INC. Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce, Carne Asada Steak	5.8	106	3.5	0.9	0.9	4.0	14.2

Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq vs Thinly Sliced & Shaped Sirloin Steak Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse S... Food 1 Food 1 • RICH PRODUCTS CORPORATION Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq	34.3	214	13.6	11.4	0.7	10.0	17.1
Thinly Slice... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Thinly Sliced & Shaped Sirloin Steak Strips	1.9	184	1.0	1.0	—	12.2	16.3

Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage vs Pork With Bbq Sauce, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sizzlin Star... Food 1 Food 1 • QUAKER MAID MEATS, INC. Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage	1.9	294	2.4	2.4	—	25.9	14.1
Pork With Bb... Food 2 Food 2 • Y-T PACKING CO. Pork With Bbq Sauce, Pork	52.3	164	19.3	17.9	—	3.6	12.9

Ground Beef With Onions Crumbles, Onions vs Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce, Carne Asada Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • JBS USA, LLC Ground Beef With Onions Crumbles, Onions	3.8	259	1.8	0.9	—	22.3	12.5
Carne Asada ... Food 2 Food 2 • WAL-MART STORES, INC. Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce, Carne Asada Steak	5.8	106	3.5	0.9	0.9	4.0	14.2

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce vs Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce, Carne Asada Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burnt Ends P... Food 1 Food 1 • PROPORTION FOODS, LLC Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce	40.8	136	15.0	12.9	—	2.5	12.9
Carne Asada ... Food 2 Food 2 • WAL-MART STORES, INC. Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce, Carne Asada Steak	5.8	106	3.5	0.9	0.9	4.0	14.2

Quarter Pound Beef Patties vs Lemon Garlic Pork Loin Filet, Lemon; Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quarter Poun... Food 1 Food 1 • HOLTEN MEAT INC. Quarter Pound Beef Patties	0.0	295	0.9	0.9	0.9	25.9	16.1
Lemon Garlic... Food 2 Food 2 • HORMEL FOODS CORPORATION Lemon Garlic Pork Loin Filet, Lemon; Garlic	1.9	116	0.9	0.9	—	4.5	17.9

The Original Dinosaur Shaped Chicken Breast Nuggets vs Pork Raw Bone In Ham Steak, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. The Original Dinosaur Shaped Chicken Breast Nuggets	30.6	235	20.0	—	1.2	11.8	11.8
Pork Raw Bon... Food 2 Food 2 • STAMPEDE MEAT, INC. Pork Raw Bone In Ham Steak, Pork	15.3	145	3.5	2.2	—	5.3	18.9

Seasoned Pork And Beef Pattie Between Slice Of Beef Ribeye vs Pork Tocino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Por... Food 1 Food 1 • STEHOUWERS FROZEN FOODS INC. Seasoned Pork And Beef Pattie Between Slice Of Beef Ribeye	3.8	237	2.6	—	—	17.1	15.8
Pork Tocino Food 2 Food 2 • BELS INTERNATIONAL INC. Pork Tocino	11.4	165	7.1	4.7	—	8.2	17.7

Galil Artichoke Bottoms, 14 Oz vs Italian Style Gravy & Sliced Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galil Artich... Food 1 Food 1 • GALIL IMPORTING CORPORATION Galil Artichoke Bottoms, 14 Oz	8.0	45	9.0	1.0	5.0	—	3.0
Italian Styl... Food 2 Food 2 • VIENNA BEEF, LTD Italian Style Gravy & Sliced Beef	3.7	235	3.5	—	1.2	11.8	28.2

Bar B Q Seasoned Pork Tenderloin, Bar B Q vs Grilled Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar B Q Seas... Food 1 Food 1 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Seasoned Pork Tenderloin, Bar B Q	17.1	143	6.4	5.7	—	3.6	21.4
Grilled Chic... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Grilled Chicken Strips	3.8	119	2.4	1.2	—	3.0	21.4

Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder vs Pork With Bbq Sauce, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar B Q Pork... Food 1 Food 1 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder	27.0	171	10.7	8.6	0.7	8.6	12.1
Pork With Bb... Food 2 Food 2 • Y-T PACKING CO. Pork With Bbq Sauce, Pork	21.3	161	19.6	17.9	—	3.6	12.5

Ground Beef With Onions Crumbles, Onions vs Venus, Pork Meat Balls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • JBS USA, LLC Ground Beef With Onions Crumbles, Onions	3.8	259	1.8	0.9	—	22.3	12.5
Venus, Pork ... Food 2 Food 2 • VENUS FOODS INC. Venus, Pork Meat Balls	5.8	140	5.3	—	—	8.8	12.3

Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers vs Plant Based Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Brai... Food 1 Food 1 • WILDSCAPE Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers	100.0	132	21.2	4.5	3.2	2.3	7.4
Plant Based ... Food 2 Food 2 • WORLD FINER FOODS, INC. Plant Based Meatballs	21.0	271	17.7	1.2	4.7	18.8	9.4

Smoked Brisket Burnt Ends With Sauce, Smoked vs Teriyaki Sliced Beef, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Brisk... Food 1 Food 1 • ZARDA BAR-B-Q SAUCE, INC. Smoked Brisket Burnt Ends With Sauce, Smoked	26.9	190	14.0	12.0	—	9.0	13.0
Teriyaki Sli... Food 2 Food 2 • PALAMA HOLDINGS LLC Teriyaki Sliced Beef, Teriyaki	15.3	134	7.1	6.3	—	3.1	18.8

Thinly Sliced & Shaped Sirloin Steak Strips vs Local Boy Sliced Pork, Local Boy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thinly Slice... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Thinly Sliced & Shaped Sirloin Steak Strips	1.9	184	1.0	1.0	—	12.2	16.3
Local Boy Sl... Food 2 Food 2 • PALAMA HOLDINGS LLC Local Boy Sliced Pork, Local Boy	25.0	161	11.6	8.9	—	4.5	17.0

Pulled Beef Brisket vs Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Beef ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Pulled Beef Brisket	15.5	200	14.6	10.9	—	10.9	9.1
Bacon Wrappe... Food 2 Food 2 • FAMILY FARMS LLC Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese	3.8	215	1.5	0.7	—	14.8	18.5

Pork Liver vs Sirloin Philly Beef Steaks, Sirloin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Liver Food 1 Food 1 • SKYLARK MEATS INC. Pork Liver	5.7	133	2.7	—	—	3.5	21.2
Sirloin Phil... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sirloin Philly Beef Steaks, Sirloin	1.9	184	1.0	—	—	12.2	16.3

Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke vs Sirloin Philly Beef Steaks, Sirloin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • TYSON FOODS, INC. Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke	3.8	143	2.4	1.2	—	4.8	23.8
Sirloin Phil... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sirloin Philly Beef Steaks, Sirloin	1.9	184	1.0	—	—	12.2	16.3

Other Frozen Meats Comparisons For Diabetics