What are Other Meats food comparisons?

Other Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Italian Seasoned 80% Lean 20% Fat Ground Beef, Italian Seasoned vs Texas Style Smokehouse Seasoned Pork Chops, Texas Style Smokehouse Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Seas... Food 1 Food 1 • WAL-MART STORES, INC. Italian Seasoned 80% Lean 20% Fat Ground Beef, Italian Seasoned	3.8	250	1.8	0.9	—	19.6	17.0
Texas Style ... Food 2 Food 2 • FRESH FOOD MANUFACTURING Texas Style Smokehouse Seasoned Pork Chops, Texas Style Smokehouse Seasoned	11.4	150	5.3	3.5	—	5.3	19.5

Original Plant Based Chick'n Nuggets, Original vs Southwest Adobo Boneless Pork Filet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • WAL-MART STORES, INC. Original Plant Based Chick'n Nuggets, Original	30.6	235	21.2	2.4	2.4	10.6	12.9
Southwest Ad... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Southwest Adobo Boneless Pork Filet	3.9	107	1.8	—	—	3.1	17.0

Honey Chipotle Dry Rubbed Pork Tenderloin, Honey Chipotle vs Sweet & Savory Breakfast Sausage, Sweet & Savory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Chipot... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Honey Chipotle Dry Rubbed Pork Tenderloin, Honey Chipotle	11.6	107	5.4	4.5	—	1.8	17.0
Sweet & Savo... Food 2 Food 2 • GREENFALCONLLC Sweet & Savory Breakfast Sausage, Sweet & Savory	21.2	255	27.3	1.8	7.3	12.7	7.3

Spicy Sichuan Tofu, Spicy Sichuan vs Applewood Smoked Pork Chops With Natural Juices, Applewood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sichua... Food 1 Food 1 • HODO SOY BEANERY Spicy Sichuan Tofu, Spicy Sichuan	23.3	141	10.6	—	2.1	6.3	10.6
Applewood Sm... Food 2 Food 2 • BURGERS' OZARK COUNTRY CURED HAMS Applewood Smoked Pork Chops With Natural Juices, Applewood Smoked	3.8	210	1.8	1.8	—	13.4	18.8

Sesame Ginger Tofubaked, Sesame Ginger vs Plant Based Ground "Beef"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Ginge... Food 1 Food 1 • NASOYA FOODS USA, LLC Sesame Ginger Tofubaked, Sesame Ginger	5.8	152	5.1	2.0	2.0	8.1	14.1
Plant Based ... Food 2 Food 2 • ABBOTS BUTCHER INC. Plant Based Ground "Beef"	7.6	153	5.9	1.2	1.2	5.3	21.2

Tofu Baked Marinated Baked Tofu vs Kickin' [Meatless] Chiqin Cutlets, Kickin' [Meatless]

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Baked M... Food 1 Food 1 • NASOYA FOODS USA, LLC Tofu Baked Marinated Baked Tofu	1.9	140	3.5	1.8	1.8	7.9	14.0
Kickin' [Mea... Food 2 Food 2 • QUORN FOODS INC. Kickin' [Meatless] Chiqin Cutlets, Kickin' [Meatless]	34.8	185	17.7	3.9	3.8	8.5	11.5

Chorizo Crumbles, Chorizo vs Worthington, Loma Linda, Linketts Vegetable And Grain Protein Links

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo Crum... Food 1 Food 1 • NO EVIL FOODS, LLC Chorizo Crumbles, Chorizo	19.1	169	15.5	8.5	1.4	1.4	22.5
Worthington,... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Worthington, Loma Linda, Linketts Vegetable And Grain Protein Links	0.0	200	2.9	—	2.9	11.4	20.0

Organic Plant Based Burgers vs Pork Steak Medallions In Sweet & Smoky Blue Ridge Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • MEYER NATURAL FOODS LLC Organic Plant Based Burgers	43.6	283	27.4	4.4	7.1	9.7	18.6
Pork Steak M... Food 2 Food 2 • RUPRECHT COMPANY Pork Steak Medallions In Sweet & Smoky Blue Ridge Bbq Sauce	42.6	179	16.4	13.6	0.7	7.1	10.7

Medium Cooked Roast Beef vs Apple Bourbon Pork Tenderloin, Apple Bourbon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Cooke... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Medium Cooked Roast Beef	1.9	107	1.8	1.8	—	1.8	19.6
Apple Bourbo... Food 2 Food 2 • HORMEL FOODS CORPORATION Apple Bourbon Pork Tenderloin, Apple Bourbon	7.7	116	3.6	3.6	—	3.6	17.9

Organic Firm Tofu vs Original Meatless Breakfast Patties, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Firm... Food 1 Food 1 • HOUSE FOODS AMERICA CORPORATION Organic Firm Tofu	1.9	82	2.4	—	1.2	4.7	8.2
Original Mea... Food 2 Food 2 • J & G INNOVATIONS PTY LTD Original Meatless Breakfast Patties, Original	7.7	171	11.4	1.4	5.7	8.6	15.7

Spicy Sausage Made From Plants, Spicy vs Teriyaki Pork Tenderloin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sausag... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Spicy Sausage Made From Plants, Spicy	7.6	232	8.9	—	1.8	16.1	12.5
Teriyaki Por... Food 2 Food 2 • SEABOARD FOODS LLC Teriyaki Pork Tenderloin	5.7	125	2.7	1.8	—	4.5	18.8

Tofu Spread vs Wu Chung, Fried Gluten Vegetarian Mock Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Spread Food 1 Food 1 • ALLNATURAL Tofu Spread	3.9	186	6.2	—	—	15.5	3.1
Wu Chung, Fr... Food 2 Food 2 • WU CHUNG EATABLES FACTORY CO., Wu Chung, Fried Gluten Vegetarian Mock Pork	0.0	93	2.1	1.1	3.2	4.2	11.6

Lightly Seasoned Organic Crumbles, Lightly Seasoned vs Blue Cheese Gourmet Beef Patties, Blue Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • GLENCOURT INC. Lightly Seasoned Organic Crumbles, Lightly Seasoned	13.1	318	12.9	2.4	4.7	22.4	16.5
Blue Cheese ... Food 2 Food 2 • BAHAMAS RUM CAKE FACTORY LTD. Blue Cheese Gourmet Beef Patties, Blue Cheese	1.9	275	0.7	0.7	—	21.1	—

Roxy Trading, Inc., Vegetarian Wheat Tendon vs Sweet & Smokey Pork Tenderloin Wrapped In Applewood Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roxy Trading... Food 1 Food 1 • ROXY TRADING INC. Roxy Trading, Inc., Vegetarian Wheat Tendon	12.6	452	32.0	—	4.0	20.0	36.0
Sweet & Smok... Food 2 Food 2 • MEIJER Sweet & Smokey Pork Tenderloin Wrapped In Applewood Bacon	9.4	196	4.5	3.6	—	9.8	23.2

Lemon Pepper Flavored Extra Firm Tofu Bites, Lemon Pepper vs Morinaga, Mori Nu, Silken Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • VEGGIELAND, LLC Lemon Pepper Flavored Extra Firm Tofu Bites, Lemon Pepper	5.7	175	7.0	1.8	1.8	8.8	17.5
Morinaga, Mo... Food 2 Food 2 • MORINAGA NUTRITIONAL FOODS INC Morinaga, Mori Nu, Silken Tofu	2.0	41	1.2	—	—	1.2	5.9

Bratwurst Style Plant Based Sausage!, Bratwurst Style vs Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bratwurst St... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Bratwurst Style Plant Based Sausage!, Bratwurst Style	11.3	235	7.1	2.0	1.0	15.3	17.4
Meatless Kie... Food 2 Food 2 • THE KROGER CO. Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa	12.9	272	7.6	2.2	—	13.0	29.4

Sweet Italian Fresh Ground Sausage vs Hamburger Fixin's

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Italia... Food 1 Food 1 Sweet Italian Fresh Ground Sausage	6.6	232	3.6	3.6	—	16.1	26.8
Hamburger Fi... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Hamburger Fixin's	7.9	29	5.9	2.4	1.2	—	1.2

Boneless Pork Loin Chops, Smokey Mesquite vs Lemon Curry Flavored Extra Firm Tofu Bites, Lemon Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Por... Food 1 Food 1 • JBS USA, LLC Boneless Pork Loin Chops, Smokey Mesquite	3.8	152	1.8	0.9	—	6.3	22.3
Lemon Curry ... Food 2 Food 2 • VEGGIELAND, LLC Lemon Curry Flavored Extra Firm Tofu Bites, Lemon Curry	1.9	175	5.3	—	3.5	8.8	19.3

House Foods, Organic Tofu Grilled vs Italian Seitan In Crumbles, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
House Foods,... Food 1 Food 1 • HOUSE FOODS AMERICA CORPORATION House Foods, Organic Tofu Grilled	1.9	94	3.5	—	2.4	4.1	10.6
Italian Seit... Food 2 Food 2 • QUISLING MEDIA Italian Seitan In Crumbles, Italian	11.2	175	12.3	—	1.8	0.9	29.8

Pork Loin Filet, Garlic & Herb vs Vegan Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Fi... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Pork Loin Filet, Garlic & Herb	3.9	107	1.8	0.9	—	2.2	17.9
Vegan Bacon Food 2 Food 2 • ECO-SCAPE IMAGES Vegan Bacon	3.2	714	38.6	15.7	12.9	60.0	7.1

Other Meats Comparisons For Diabetics