What are Other Meats food comparisons?

Other Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Grillers Chik'n Veggie Burgers, Grillers Chik'n vs Mediterrancean Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grillers Chi... Food 1 Food 1 • WORTHINGTON FOODS INC. Grillers Chik'n Veggie Burgers, Grillers Chik'n	3.8	119	10.5	—	7.5	4.5	13.4
Mediterrance... Food 2 Food 2 • TRIBE MEDITERRANEAN FOODS, INC. Mediterrancean Patties	19.5	171	21.4	2.9	7.1	8.6	7.1

Leanies Meatless Deli Dog, Leanies vs Pork Loin Filet, Honey Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leanies Meat... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Leanies Meatless Deli Dog, Leanies	3.8	222	5.6	2.8	—	16.7	13.9
Pork Loin Fi... Food 2 Food 2 • HORMEL FOODS CORPORATION Pork Loin Filet, Honey Mustard	3.8	116	1.8	1.8	—	3.6	18.8

Pork Adobo vs Citterio Fresco Genoa Salame & Provolone Cheese, 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Adobo Food 1 Food 1 • PROPORTION FOODS, LLC Pork Adobo	5.7	170	2.7	1.8	—	8.9	17.9
Citterio Fre... Food 2 Food 2 Citterio Fresco Genoa Salame & Provolone Cheese, 6 Oz	6.4	393	3.6	—	—	28.6	28.6

Chik'n Tenders vs Maple Plant Based Breakfast Sausages Patties, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Tenders Food 1 Food 1 • QUORN FOODS INC. Chik'n Tenders	9.7	106	10.6	1.2	4.7	2.4	11.8
Maple Plant ... Food 2 Food 2 • THE POWERPLANTS COMPANY Maple Plant Based Breakfast Sausages Patties, Maple	7.6	200	12.0	6.0	4.0	8.0	22.0

Traditional Stuffed Pork Chops Seasoned With Parsley vs Italian Style Herb Pork Tenderloin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • MUSICLAND PRODUCTIONS, INC. Traditional Stuffed Pork Chops Seasoned With Parsley	17.8	44	4.0	0.4	—	1.5	3.1
Italian Styl... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Italian Style Herb Pork Tenderloin	3.9	89	1.8	—	—	1.8	16.1

Soy Bean Cake Firm Tofu vs Applewood Plant Based Smoke Bacon, Applewood Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Bean Cak... Food 1 Food 1 • PHOENIX BEAN PRODUCTS, INC. Soy Bean Cake Firm Tofu	1.9	71	2.4	—	1.2	3.6	7.1
Applewood Pl... Food 2 Food 2 • THE POWERPLANTS COMPANY Applewood Plant Based Smoke Bacon, Applewood Smoke	9.6	265	29.4	—	—	11.8	11.8

Barbecue Style Plant Based Grounds, Caramelized Onions And Red Bell Pepper In A Sweet & Tangy Bbq Sauce Savory Grounds, Barbecue Style vs Morinaga, Mori Nu, Silken Soft Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Sty... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Barbecue Style Plant Based Grounds, Caramelized Onions And Red Bell Pepper In A Sweet & Tangy Bbq Sauce Savory Grounds, Barbecue Style	19.5	158	14.5	5.3	1.3	4.0	10.5
Morinaga, Mo... Food 2 Food 2 • MORINAGA NUTRITIONAL FOODS INC Morinaga, Mori Nu, Silken Soft Tofu	2.0	53	1.2	—	—	2.9	4.7

Grilled Chick'n, Grilled vs Firstlight, Grass Fed Venison Leg Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • THE LIVEKINDLY CO. INC. Grilled Chick'n, Grilled	3.8	131	9.1	—	7.1	3.0	19.2
Firstlight, ... Food 2 Food 2 • ATKINS RANCH Firstlight, Grass Fed Venison Leg Steak	3.8	97	1.8	—	—	0.4	22.1

Mexican Seasoned Plant Based Ground, Mexican Seasoned vs Organic Italian Plant Sausage, Italian Plant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Seas... Food 1 Food 1 • THE POWERPLANTS COMPANY Mexican Seasoned Plant Based Ground, Mexican Seasoned	7.4	239	6.2	0.9	2.7	15.9	18.6
Organic Ital... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Organic Italian Plant Sausage, Italian Plant	3.5	375	16.7	4.2	8.3	6.3	62.5

California Veggie Burger, California vs Beef Ribeye Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California V... Food 1 Food 1 • AMY'S KITCHEN INC. California Veggie Burger, California	33.1	211	29.6	2.8	5.6	7.0	8.5
Beef Ribeye ... Food 2 Food 2 • BEEF PRODUCTS INC. Beef Ribeye Steak	3.8	125	1.8	0.9	—	4.5	18.8

Smoked Tomato Plant Based Deli Slices, Smoked Tomato vs Meat Free Ground

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Tomat... Food 1 Food 1 • GREENLEAF FOODS, SPC Smoked Tomato Plant Based Deli Slices, Smoked Tomato	5.6	218	10.9	1.8	5.5	6.4	27.3
Meat Free Gr... Food 2 Food 2 • MEATLESS FARM NORTH AMERICA LIMITED Meat Free Ground	13.3	200	10.9	0.9	4.5	10.9	19.1

Ground Beef Sausage vs Caroline's, Natural, Vegetarian Chik'n Patty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • ABBOTS BUTCHER INC. Ground Beef Sausage	5.6	165	5.9	1.2	2.4	5.9	21.2
Caroline's, ... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Caroline's, Natural, Vegetarian Chik'n Patty	1.9	95	4.8	1.6	3.2	2.4	15.9

Honey Chipotle Seasoned Pork Chops With A Sweet Pineapple Chile Chutney & A Crunchy Onion Topping, Honey Chipotle vs Mushroom & Balsamic Plant Based Deli Slices, Mushroom & Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Chipot... Food 1 Food 1 • HORMEL FOODS CORPORATION Honey Chipotle Seasoned Pork Chops With A Sweet Pineapple Chile Chutney & A Crunchy Onion Topping, Honey Chipotle	26.8	154	7.7	5.5	—	6.6	16.5
Mushroom & B... Food 2 Food 2 • GREENLEAF FOODS, SPC Mushroom & Balsamic Plant Based Deli Slices, Mushroom & Balsamic	1.9	218	10.9	1.8	9.1	6.4	30.9

Medium Cooked Roast Beef vs Always Tender, Extra Lean Pork Center Cut Loin Filet, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Cooke... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Medium Cooked Roast Beef	1.9	107	1.8	1.8	—	1.8	19.6
Always Tende... Food 2 Food 2 • HORMEL Always Tender, Extra Lean Pork Center Cut Loin Filet, Original	1.9	116	0.9	—	—	4.5	17.0

Breaded Veal & Beef Patties, Breaded Veal & Beef vs Nature's Soy, Soft Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Veal... Food 1 Food 1 • NADDIF ENTERPRISES, INC. Breaded Veal & Beef Patties, Breaded Veal & Beef	34.1	292	17.7	0.9	1.8	17.7	12.4
Nature's Soy... Food 2 Food 2 • NATURE SOY, INC. Nature's Soy, Soft Tofu	2.0	66	2.2	—	1.1	3.3	6.6

Santa Maria Inspired Pork Roast vs Sweet Earth, Hickory And Sage Benevolent Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Maria ... Food 1 Food 1 • THE KROGER CO. Santa Maria Inspired Pork Roast	3.8	143	1.8	—	—	7.1	17.9
Sweet Earth,... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Sweet Earth, Hickory And Sage Benevolent Bacon	9.4	237	15.8	2.6	2.6	9.2	26.3

Organic Yuba Sheets vs Nature's Promise Organic Tofu Firm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Yuba... Food 1 Food 1 • HODO SOY BEANERY Organic Yuba Sheets	15.2	176	12.9	—	3.5	3.5	24.7
Nature's Pro... Food 2 Food 2 • AHOLD USA, INC. Nature's Promise Organic Tofu Firm	1.9	89	2.5	—	1.3	3.8	8.9

Dried Beef & Pepper Jack Cheese vs Wildwood, Bakde Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Beef &... Food 1 Food 1 • FAMILY FARMS LLC Dried Beef & Pepper Jack Cheese	2.0	75	0.5	0.5	—	3.8	8.9
Wildwood, Ba... Food 2 Food 2 • PULMUONE FOODS USA, INC. Wildwood, Bakde Tofu	9.6	153	5.9	2.4	—	7.1	15.3

Hot Creole Boudin, Hot Creole vs Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Creole B... Food 1 Food 1 • FRENCHY'S SAUSAGE COMPANY, INC. Hot Creole Boudin, Hot Creole	13.7	106	9.4	1.2	1.2	4.7	5.9
Prime Pork S... Food 2 Food 2 • SEABOARD FOODS LLC Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn	3.8	116	1.8	—	—	4.0	18.8

Herb And Olive Oil Boneless Pork Tenderloin Medallions, Herb And Olive Oil vs Vegan Seafood Jambalaya

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb And Oli... Food 1 Food 1 • JBS USA, LLC Herb And Olive Oil Boneless Pork Tenderloin Medallions, Herb And Olive Oil	3.8	111	1.5	0.7	—	2.2	20.7
Vegan Seafoo... Food 2 Food 2 • SOPHIE'S KITCHEN INC. Vegan Seafood Jambalaya	51.8	64	12.8	2.0	2.4	1.0	1.6

Other Meats Comparisons For Diabetics