What are Other Meats food comparisons?

Other Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Grain Burgers vs Wildwood, Smoked Tofu, Hickory Bbq, Hickory Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grain Burgers Food 1 Food 1 • HOT DANG, INC. Grain Burgers	41.2	187	26.4	1.1	3.3	6.6	4.4
Wildwood, Sm... Food 2 Food 2 • PULMUONE FOODS USA, INC. Wildwood, Smoked Tofu, Hickory Bbq, Hickory Bbq	21.1	176	16.5	5.9	3.5	4.7	17.7

Bratwurst Sausage Made From Plants, Bratwurst vs Planty Good Plant Based Ground

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bratwurst Sa... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Bratwurst Sausage Made From Plants, Bratwurst	7.5	242	9.5	1.1	5.3	16.8	13.7
Planty Good ... Food 2 Food 2 • VEGGIELAND, LLC Planty Good Plant Based Ground	9.4	221	7.1	0.9	2.7	15.0	15.9

Pork Carnitas Traditional Cuban Style Roasted Pork, Pork Carnitas vs Meatless Meat Balls & Marinara

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Carnita... Food 1 Food 1 • CULINEVO KITCHEN, INC. Pork Carnitas Traditional Cuban Style Roasted Pork, Pork Carnitas	11.4	176	2.6	0.9	—	11.0	16.3
Meatless Mea... Food 2 Food 2 • PENSIEVE FOODS LLC Meatless Meat Balls & Marinara	64.9	129	21.4	4.8	5.7	2.4	7.1

Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz vs Roasted Turk'y Plant Based Deli Slices, Roasted Turk'y

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fratelli Ber... Food 1 Food 1 • FRATELLI BERETTA, USA, INC. Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz	14.9	325	17.0	—	5.6	18.4	24.0
Roasted Turk... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Roasted Turk'y Plant Based Deli Slices, Roasted Turk'y	7.6	192	9.6	1.9	1.9	6.7	25.0

Bacon Wrapped Pork Tenderloin vs Applewood Smoked Bacon Pork Loin Filet, Applewood Smoked Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • CHEF'S REQUESTED FOODS, INC. Bacon Wrapped Pork Tenderloin	1.9	176	0.7	0.7	—	11.3	16.2
Applewood Sm... Food 2 Food 2 • SEABOARD FOODS LLC Applewood Smoked Bacon Pork Loin Filet, Applewood Smoked Bacon	5.7	161	2.7	1.8	—	8.0	19.6

Classic Lean Scrapple vs Vegetarian Grain Meat Sausages, Mexican Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Lean... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Classic Lean Scrapple	9.7	161	8.9	—	—	8.9	8.9
Vegetarian G... Food 2 Food 2 • FIELD ROAST Vegetarian Grain Meat Sausages, Mexican Chipotle	15.0	272	13.0	8.7	4.3	13.0	25.0

Boneless Beef Inside Skirt Steak For Fajitas vs Pate With Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Bee... Food 1 Food 1 • JBS USA, LLC Boneless Beef Inside Skirt Steak For Fajitas	3.8	170	1.8	0.9	—	10.7	17.0
Pate With Onion Food 2 Food 2 • SCHALLER MANUFACTURING CORP. Pate With Onion	3.7	429	3.6	1.8	—	41.1	12.5

Mild Seasoned Pork Taco Meat, Mild Seasoned Pork vs Portobello Mushroom Seasoned Pork Tenderloin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Seasone... Food 1 Food 1 • WAMPLER'S FARM SAUSAGE CO., INC. Mild Seasoned Pork Taco Meat, Mild Seasoned Pork	0.0	298	1.8	—	1.8	19.3	24.6
Portobello M... Food 2 Food 2 • AHOLD Portobello Mushroom Seasoned Pork Tenderloin	7.7	98	3.6	0.9	—	1.8	17.0

Textured Soy Protein vs Gourmet Stuffed Patties, Mushroom And Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Textured Soy... Food 1 Food 1 • SIMPLY SINFUL SAUCES, INC. Textured Soy Protein	0.0	250	14.3	—	25.0	—	28.6
Gourmet Stuf... Food 2 Food 2 • MERCHANTS DISTRIBUTORS INC. Gourmet Stuffed Patties, Mushroom And Swiss	17.3	143	8.0	—	—	4.5	17.9

Sriracha Jackfruit, Sriracha vs The Pit Boss Brisket Beef Patties With Bacon And Barbecue Rub, The Pit Boss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Jac... Food 1 Food 1 • UPTON'S NATURALS CO Sriracha Jackfruit, Sriracha	15.9	67	13.3	4.0	2.7	—	2.7
The Pit Boss... Food 2 Food 2 • SAFEWAY, INC. The Pit Boss Brisket Beef Patties With Bacon And Barbecue Rub, The Pit Boss	5.6	312	2.7	—	—	25.9	17.0

Comrade Cluck Shredded Plant Based Strips, Comrade Cluck vs Chicken Style Seasoned Wheat Protein Seitan, Chicken Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Comrade Cluc... Food 1 Food 1 • NO EVIL FOODS, LLC Comrade Cluck Shredded Plant Based Strips, Comrade Cluck	9.3	211	11.3	1.4	4.2	2.8	35.2
Chicken Styl... Food 2 Food 2 • VEGGIELAND, LLC Chicken Style Seasoned Wheat Protein Seitan, Chicken Style	5.9	91	7.3	—	1.8	1.8	12.7

Gluten Free Veggie Burger vs Vege Burger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • AC INTERNATIONAL MARKETING Gluten Free Veggie Burger	3.8	147	6.7	—	4.0	8.0	16.0
Vege Burger Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Vege Burger	0.0	109	3.6	—	3.6	0.9	21.8

Original Plant Based Smart Ground Crumbles, Original vs Vegetarian Liver

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • GREENLEAF FOODS, SPC Original Plant Based Smart Ground Crumbles, Original	1.9	127	7.3	—	5.5	2.7	20.0
Vegetarian L... Food 2 Food 2 • TUV-TAAM CORP. Vegetarian Liver	7.9	133	13.3	3.3	—	8.3	—

Traditional Seitan Strips, Traditional vs Pork Breakfast Patties, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Traditional Seitan Strips, Traditional	5.7	158	5.3	—	—	3.5	26.3
Pork Breakfa... Food 2 Food 2 • INTEG, INC. Pork Breakfast Patties, Pork	1.8	268	3.6	1.8	1.8	16.1	25.0

Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika, Classic Nuggets vs Mustard Herb Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Nugg... Food 1 Food 1 • GREENLEAF FOODS, SPC Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika, Classic Nuggets	36.1	271	17.8	1.7	1.7	16.1	12.7
Mustard Herb... Food 2 Food 2 • KIBBERIA LLC Mustard Herb Tofu	13.3	168	8.0	0.9	1.8	10.6	14.2

Bacon Wrapped Angus Beef Filet vs Sweet Chili Chicken Tenders, Sweet Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • SKYLARK MEATS INC. Bacon Wrapped Angus Beef Filet	1.9	183	0.7	—	—	12.7	16.9
Sweet Chili ... Food 2 Food 2 • BIANCO INC. Sweet Chili Chicken Tenders, Sweet Chili	21.1	132	9.7	8.8	—	1.3	19.3

Chicken Grilled & Diced, Chicken vs Breakfast Plant Based Patties, Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Gril... Food 1 Food 1 • HUNGRY PLANET, INC. Chicken Grilled & Diced, Chicken	5.8	141	7.1	—	3.5	4.1	16.5
Breakfast Pl... Food 2 Food 2 • MEATLESS FARM NORTH AMERICA LIMITED Breakfast Plant Based Patties, Breakfast	17.0	233	10.0	—	2.5	15.0	16.7

Citrus Soy Beef Sirloin vs 100% Pure Beef Shaved Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Soy B... Food 1 Food 1 • PROPORTION FOODS, LLC Citrus Soy Beef Sirloin	5.7	179	3.6	3.6	—	9.5	17.9
100% Pure Be... Food 2 Food 2 • QUAKER MAID MEATS, INC. 100% Pure Beef Shaved Steak	0.0	239	0.9	—	0.9	17.7	20.4

Soy Bean Cake Firm Tofu vs Hawahan Sea Salt With Cracked Black Pepper Pork Loin Filet, Hawahan Sea Salt With Cracked Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Bean Cak... Food 1 Food 1 • PHOENIX BEAN PRODUCTS, INC. Soy Bean Cake Firm Tofu	1.9	71	2.4	—	1.2	3.6	7.1
Hawahan Sea ... Food 2 Food 2 • SEABOARD FOODS LLC Hawahan Sea Salt With Cracked Black Pepper Pork Loin Filet, Hawahan Sea Salt With Cracked Black Pepper	1.9	89	0.9	—	—	7.1	17.9

Cheddar Cheese & Uncured Bacon Gourmet Beef Patties, Cheddar Cheese & Uncured Bacon vs Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • BAHAMAS RUM CAKE FACTORY LTD. Cheddar Cheese & Uncured Bacon Gourmet Beef Patties, Cheddar Cheese & Uncured Bacon	1.8	296	0.7	—	—	23.9	19.0
Sesame Ginge... Food 2 Food 2 • VEGGIELAND, LLC Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger	3.8	211	7.0	3.5	3.5	12.3	17.5

Other Meats Comparisons For Diabetics