What are Other Meats food comparisons?

Other Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Organic Tofu vs Plant Based Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Tofu Food 1 Food 1 • HEIWA TOFU Organic Tofu	3.8	114	3.5	0.9	1.8	6.1	13.2
Plant Based ... Food 2 Food 2 • GLENCOURT INC. Plant Based Patties	3.7	221	3.5	0.9	1.8	15.0	17.7

Plant Based Sausage Sunrise Trail Mix vs Premium Tofu Extra Silken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • BILINSKI SAUSAGE MFG. CO. Plant Based Sausage Sunrise Trail Mix	15.0	281	17.5	7.0	3.5	12.3	22.8
Premium Tofu... Food 2 Food 2 • RHEE BROS. INC. Premium Tofu Extra Silken	4.0	55	2.2	—	—	2.2	5.5

House Foods, Tofu Cutlet vs Dry Rub Seasoned Pork Tenderloin, Honey Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
House Foods,... Food 1 Food 1 • HOUSE FOODS AMERICA CORPORATION House Foods, Tofu Cutlet	5.8	153	3.5	—	—	9.4	12.9
Dry Rub Seas... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Dry Rub Seasoned Pork Tenderloin, Honey Chipotle	7.3	107	3.6	3.6	0.2	1.8	17.0

Seasoned Beef For Fajitas vs Homestyle Fresh Pork Roast, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • JOHN SOULES FOODS INC. Seasoned Beef For Fajitas	5.7	142	2.7	—	—	6.2	16.8
Homestyle Fr... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Homestyle Fresh Pork Roast, Homestyle	5.7	134	3.6	0.9	0.9	5.4	16.1

Plant Based Roast & Gravy vs Grilled Chick'n, Grilled

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Plant Based Roast & Gravy	28.4	204	12.9	0.7	2.7	7.5	23.1
Grilled Chic... Food 2 Food 2 • THE LIVEKINDLY CO. INC. Grilled Chick'n, Grilled	3.8	131	9.1	—	7.1	3.0	19.2

Vegetarian Fishless Tuna vs Gluten Free Veggie Burger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian F... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Vegetarian Fishless Tuna	9.7	116	11.6	2.3	—	—	16.3
Gluten Free ... Food 2 Food 2 • AC INTERNATIONAL MARKETING Gluten Free Veggie Burger	3.8	147	6.7	—	4.0	8.0	16.0

Salt & Pepper Plant Based Turkey Style Deli Slices, Salt & Pepper vs Beet & Kale Baked Plant Based Veggie Burger Patties, Beet & Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salt & Peppe... Food 1 Food 1 • THE KROGER CO. Salt & Pepper Plant Based Turkey Style Deli Slices, Salt & Pepper	7.6	192	9.6	1.9	1.9	6.7	23.1
Beet & Kale ... Food 2 Food 2 • VEGGIELAND, LLC Beet & Kale Baked Plant Based Veggie Burger Patties, Beet & Kale	21.3	169	21.1	7.0	5.6	3.5	15.5

Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta vs Soon Tofu: Extra Soft

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Roas... Food 1 Food 1 • PRINCIPE AMERICA LLC Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta	1.9	228	1.8	—	—	17.5	15.8
Soon Tofu: E... Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION Soon Tofu: Extra Soft	3.9	53	2.4	1.2	—	2.4	5.9

Chermoula Moroccan Tofu Cubes, Chermoula Moroccan vs Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chermoula Mo... Food 1 Food 1 • HODO SOY BEANERY Chermoula Moroccan Tofu Cubes, Chermoula Moroccan	1.8	188	3.5	1.2	2.4	12.9	14.1
Mediterranea... Food 2 Food 2 • VEGGIELAND, LLC Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean	7.7	129	5.9	—	1.2	5.9	12.9

Sliced Beef Steak vs Wildwood, Onederful, Organic Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Beef ... Food 1 Food 1 • QUALITY BAKERY PRODUCTS, LLC Sliced Beef Steak	5.7	179	2.7	1.8	—	9.8	17.9
Wildwood, On... Food 2 Food 2 • PULMUONE FOODS USA, INC. Wildwood, Onederful, Organic Tofu	2.0	59	1.2	1.2	—	1.8	10.6

Italian Style Plant Based Sausage!, Italian Style vs Organic Braised Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Italian Style Plant Based Sausage!, Italian Style	11.3	235	7.1	1.0	1.0	15.3	17.4
Organic Brai... Food 2 Food 2 • HODO SOY BEANERY Organic Braised Tofu	7.6	141	7.1	—	2.4	5.3	16.5

Sriracha Seasoned Ground Beef, Sriracha vs Meatless Soy Chorizo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Sea... Food 1 Food 1 • FOODCOMM INTERNATIONAL Sriracha Seasoned Ground Beef, Sriracha	9.2	308	4.5	3.6	—	19.6	26.8
Meatless Soy... Food 2 Food 2 • EL BURRITO MEXICAN FOOD PRODUCTS INC. Meatless Soy Chorizo	5.7	164	10.9	3.6	5.5	8.2	12.7

Dietz & Watson Classic Olive Loaf, Olive vs Center Cut Chops Boneless Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dietz & Wats... Food 1 Food 1 • DIETZ & WATSON INC. Dietz & Watson Classic Olive Loaf, Olive	13.2	214	12.5	8.9	—	14.3	19.6
Center Cut C... Food 2 Food 2 • TARGET STORES Center Cut Chops Boneless Pork	3.8	155	1.4	—	—	7.8	18.3

Roasted Turkey Style Savory & Hearty Plant Based Deli Slices, Roasted Turkey Style vs Meatless Sausage Plant Based Crumble, Meatless Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Turk... Food 1 Food 1 • MAESTRI D'ITALIA INC Roasted Turkey Style Savory & Hearty Plant Based Deli Slices, Roasted Turkey Style	1.8	242	8.3	4.2	4.2	8.3	33.3
Meatless Sau... Food 2 Food 2 • THE MISO BROTHERS, INC. Meatless Sausage Plant Based Crumble, Meatless Sausage	9.9	164	9.1	1.8	—	4.6	—

Organic Tofu vs Teriyaki Plant Based Chick'n Strips, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Tofu Food 1 Food 1 • NASOYA FOODS USA, LLC Organic Tofu	0.0	143	2.2	—	2.2	7.7	15.4
Teriyaki Pla... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Teriyaki Plant Based Chick'n Strips, Teriyaki	40.6	157	15.0	11.4	—	5.0	12.9

Premium Tofu Extra Silken vs Seasoned Wheat Protein Vegan Seitan Cubes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Tofu... Food 1 Food 1 • RHEE BROS. INC. Premium Tofu Extra Silken	4.0	55	2.2	—	—	2.2	5.5
Seasoned Whe... Food 2 Food 2 • VEGGIELAND, LLC Seasoned Wheat Protein Vegan Seitan Cubes	5.8	95	4.8	—	—	—	20.6

Teriyaki Baked Tofu vs Original Recipe Meat Free Breakfast Sausages, Original Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Bak... Food 1 Food 1 • PULMUONE FOODS USA, INC. Teriyaki Baked Tofu	19.2	165	15.3	2.4	3.5	5.3	16.5
Original Rec... Food 2 Food 2 • MEATLESS FARM NORTH AMERICA LIMITED Original Recipe Meat Free Breakfast Sausages, Original Recipe	17.0	239	10.3	—	2.6	16.2	14.5

Taco Filling Mix vs Mild Taco Seasoned Ground Pork With Mushrooms, Mild Taco Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Filling... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Taco Filling Mix	20.2	382	44.1	5.9	11.8	11.8	32.4
Mild Taco Se... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Mild Taco Seasoned Ground Pork With Mushrooms, Mild Taco Seasoned	1.9	179	1.8	—	—	17.9	16.1

Brat Style Meatless Sausages, Brat Style vs Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brat Style M... Food 1 Food 1 • TARGET STORES Brat Style Meatless Sausages, Brat Style	1.8	224	2.4	—	1.2	15.3	17.7
Tofu Food 2 Food 2 • NASOYA FOODS USA, LLC Tofu	2.0	49	1.1	—	—	2.2	4.4

Organic Plant Based Burger Patties vs Steakhouse Mushroom Dry Rubbed With Seasoning Fresh Pork Loin Filet, Steakhouse Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • GLENCOURT INC. Organic Plant Based Burger Patties	43.5	292	26.6	4.4	6.2	12.4	17.7
Steakhouse M... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Steakhouse Mushroom Dry Rubbed With Seasoning Fresh Pork Loin Filet, Steakhouse Mushroom	3.8	125	1.8	—	—	4.5	17.9

Other Meats Comparisons For Diabetics