Other Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vegg...
Food 1
Food 1
• JONES DAIRY FARM
Organic Veggie Burgers, Shiitake Mushroom
|
19.2 | 280 | 29.3 | 2.7 | 16.0 | 14.7 | 9.3 |
|
Chili Cilant...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Chili Cilantro Dry Seasoned Pork Loin Filet, Mild Chilies & Cilantro
|
3.8 | 107 | 1.8 | 0.9 | — | 2.7 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Texas Style ...
Food 1
Food 1
• FRESH FOOD MANUFACTURING
Texas Style Smokehouse Seasoned Pork Chops, Texas Style Smokehouse Seasoned
|
11.4 | 150 | 5.3 | 3.5 | — | 5.3 | 19.5 |
|
Thai Curry N...
Food 2
Food 2
• HODO SOY BEANERY
Thai Curry Nuggets, Thai Curry
|
9.6 | 188 | 14.1 | 3.5 | 8.2 | 8.2 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
For Entrees,...
Food 1
Food 1
• MORINAGA NUTRITIONAL FOODS INC
For Entrees, Salads And Desserts
|
3.9 | 59 | 2.4 | — | — | 2.9 | 7.1 |
|
Wild Mushroo...
Food 2
Food 2
• BILINSKI SAUSAGE MFG. CO.
Wild Mushroom Plant Based Sausage, Wild Mushroom
|
9.4 | 235 | 10.3 | — | 2.9 | 10.3 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Soft...
Food 1
Food 1
• HOUSE FOODS AMERICA CORPORATION
Premium Soft Tofu
|
1.9 | 71 | 2.4 | — | 1.2 | 3.5 | 5.9 |
|
Sweet Sloppy...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Sweet Sloppy Joe Seasoned Organic Ground Beef, Sweet Sloppy Joe
|
7.6 | 223 | 4.5 | 2.7 | 0.9 | 11.6 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caroline's, ...
Food 1
Food 1
• ATLANTIC NATURAL FOODS LLC
Caroline's, Natural, Vegetarian Chik'n Patty
|
1.9 | 95 | 4.8 | 1.6 | 3.2 | 2.4 | 15.9 |
|
Italian Styl...
Food 2
Food 2
• TARGET STORES
Italian Style Ground Beef, Italian Style
|
5.5 | 353 | 3.5 | 1.2 | — | 28.2 | 23.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Street Tacos...
Food 1
Food 1
• JBS USA, LLC
Street Tacos Boneless Pork Dices For Al Pastor
|
1.9 | 170 | 0.9 | — | — | 10.7 | 16.1 |
|
Ground Itali...
Food 2
Food 2
• CARANDO
Ground Italian Sausage
|
5.6 | 339 | 5.4 | 1.8 | — | 26.8 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Smok...
Food 1
Food 1
• TURTLE ISLAND FOODS, INC.
Hickory Smoked Plant Based Deli Slices, Hickory Smoked
|
7.5 | 212 | 9.6 | 1.9 | 1.9 | 6.7 | 26.9 |
|
Seasoned Tra...
Food 2
Food 2
• CUATRO CINCO ENTERPRISES, LLC
Seasoned Traditional Beef Skirt Steak
|
3.8 | 179 | 1.8 | — | — | 11.6 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Italian...
Food 1
Food 1
• WAL-MART STORES, INC.
Mild Italian Ground Sausage, Mild Italian
|
5.6 | 339 | 5.4 | 1.8 | — | 26.8 | 17.9 |
|
Vegetarian L...
Food 2
Food 2
• TUV-TAAM CORP.
Vegetarian Liver
|
7.9 | 133 | 13.3 | 3.3 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tofu Spread
Food 1
Food 1
• ALLNATURAL
Tofu Spread
|
3.9 | 186 | 6.2 | — | — | 15.5 | 3.1 |
|
Prime Pork S...
Food 2
Food 2
• SEABOARD FOODS LLC
Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn
|
3.8 | 116 | 1.8 | — | — | 4.0 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wildwood, Sp...
Food 1
Food 1
• PULMUONE FOODS USA, INC.
Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory
|
3.8 | 176 | 3.5 | 1.2 | 1.2 | 10.6 | 16.5 |
|
100% Plant P...
Food 2
Food 2
• KELLOGG COMPANY
100% Plant Protein Breakfast Sausage
|
9.5 | 218 | 12.7 | 1.8 | 3.6 | 12.7 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan Tomat...
Food 1
Food 1
• VEGGIELAND, LLC
Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu, Tuscan Tomato
|
9.6 | 129 | 7.1 | — | 1.2 | 4.7 | 12.9 |
|
Prime Pork S...
Food 2
Food 2
• SEABOARD FOODS LLC
Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn
|
3.8 | 116 | 1.8 | — | — | 4.0 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Chi...
Food 1
Food 1
• QUORN FOODS INC.
Meatless Chiqin Wings
|
43.9 | 241 | 25.0 | 0.9 | 4.5 | 9.8 | 14.3 |
|
Smokey Mesqu...
Food 2
Food 2
• JBS USA, LLC
Smokey Mesquite Boneless Pork Roast, Smokey Mesquite
|
3.8 | 125 | 1.8 | 0.9 | — | 3.6 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Flav...
Food 1
Food 1
• VEGGIELAND, LLC
Italian Flavor Infused Extra Firm Fusion Tofu, Italian
|
3.9 | 118 | 7.1 | — | 4.7 | 4.7 | 11.8 |
|
Thai Curry N...
Food 2
Food 2
• HODO SOY BEANERY
Thai Curry Nuggets, Thai Curry
|
9.6 | 188 | 14.1 | 3.5 | 8.2 | 8.2 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Youn...
Food 1
Food 1
• WICHY PLANTATION CO. (PVT) LTD.
Organic Young Jackfruit Curry, Young Jackfruit
|
15.4 | 106 | 10.8 | — | 3.0 | 5.9 | 2.4 |
|
Teriyaki
Food 2
Food 2
• HOUSE FOODS AMERICA CORPORATION
Teriyaki
|
11.5 | 200 | 10.6 | 5.9 | 3.5 | 9.4 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mesquite Bbq...
Food 1
Food 1
• ORIGIN PORK LLC
Mesquite Bbq Seasoned Petite Tender, Boneless Beef
|
7.6 | 143 | 3.6 | — | — | 5.4 | 18.8 |
|
Pizzaroni Bl...
Food 2
Food 2
• GUSTA
Pizzaroni Black Pepper & Paprika Vegan Seitan Stick, Pizzaroni
|
5.6 | 180 | 8.0 | — | 2.0 | 4.0 | 28.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunrise, Sof...
Food 1
Food 1
• SUNRISE MARKETS INC.
Sunrise, Soft Tofu
|
3.9 | 53 | 2.4 | 1.2 | — | 2.9 | 5.9 |
|
Saucettes Ve...
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Saucettes Vegetarian Breakfast Links
|
0.0 | 237 | 2.6 | — | 2.6 | 15.8 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meat Free Ch...
Food 1
Food 1
• QUORN FOODS INC.
Meat Free Chicken Strips
|
0.0 | 93 | 2.9 | 1.4 | 5.7 | 1.4 | 14.3 |
|
Tofurky, Tem...
Food 2
Food 2
• TURTLE ISLAND FOODS, INC.
Tofurky, Tempeh Coconut Curry
|
15.5 | 141 | 14.1 | 8.7 | 5.4 | 3.3 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• SMITHFIELD FARMLAND CORP.
Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin, Roasted Garlic & Cracked Black Pepper
|
1.9 | 116 | 0.9 | — | — | 3.6 | 17.0 |
|
Italian Garl...
Food 2
Food 2
• GREENLEAF FOODS, SPC
Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers, Italian Garlic & Fennel
|
24.3 | 239 | 14.1 | 2.2 | — | 8.7 | 27.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Seitan...
Food 1
Food 1
• BRITTANY RECORDS
Bacon Seitan In Strips, Bacon
|
7.5 | 140 | 8.8 | — | 1.8 | 0.9 | 26.3 |
|
All Purpose ...
Food 2
Food 2
• FRONTIER COOPERATIVE HERBS
All Purpose Organic Meatless Plant Crumbles
|
3.5 | 375 | 16.7 | — | 8.3 | 6.3 | 62.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Flavor...
Food 1
Food 1
• J & G INNOVATIONS PTY LTD
Maple Flavored Meatless Breakfast Patties, Maple
|
13.4 | 186 | 15.7 | 4.3 | 5.7 | 8.6 | 15.7 |
|
Bbq Seasoned...
Food 2
Food 2
• VERMONT SMOKE & CURE, INC.
Bbq Seasoned Beef Stick, Bbq
|
3.7 | 321 | 7.1 | 3.6 | — | 21.4 | 25.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.