Other Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Chi...
Food 1
Food 1
• SWEET EARTH NATURAL FOODS
Seasoned Chik'n Marinated Plant Based Shreds, Seasoned Chik'n
|
9.5 | 224 | 10.6 | 2.4 | 4.7 | 11.8 | 18.8 |
|
2 Barbeque S...
Food 2
Food 2
• HORMEL FOODS CORPORATION
2 Barbeque Seasoned Pork Chops Marinated With Up To 12% Added Solution Of Pork Broth, Dried Vinegar, Cultured Dextrose, Seasoning, Salt, Flavoring Rubbed With Seasoning, 2 Barbeque Seasoned Pork Chops
|
28.7 | 155 | 8.3 | 5.5 | — | 6.1 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wildwood, Or...
Food 1
Food 1
• PULMUONE FOODS USA, INC.
Wildwood, Organic Sproutofu
|
0.0 | 94 | 1.2 | — | 1.2 | 5.9 | 9.4 |
|
Italian Seas...
Food 2
Food 2
• WAL-MART STORES, INC.
Italian Seasoned 80% Lean 20% Fat Ground Beef, Italian Seasoned
|
3.8 | 250 | 1.8 | 0.9 | — | 19.6 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Made Fr...
Food 1
Food 1
• IMPOSSIBLE FOODS INC.
Beef Made From Plants
|
7.6 | 204 | 8.0 | 0.9 | 4.4 | 11.5 | 16.8 |
|
Rosemary, Th...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Rosemary, Thyme & Basil Dry Seasoned Herb Pork Loin Filet, Rosemary, Thyme & Basil
|
3.8 | 107 | 1.8 | 0.9 | — | 2.7 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tex Mex Gree...
Food 1
Food 1
• GLOBAL VILLAGE FRUITS, INC
Tex Mex Green Chile & Cumin For A Touch Of Southwestern Heat Jackfruit, Tex Mex
|
9.8 | 64 | 10.0 | 1.8 | 5.5 | 1.8 | 1.8 |
|
Organic Extr...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Organic Extra Firm Tofu
|
0.0 | 82 | 2.4 | — | 2.4 | 4.1 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Patty
Food 1
Food 1
• NICOLOSI FOODS INC.
Pork Patty
|
5.7 | 205 | 2.7 | — | — | 13.4 | 18.8 |
|
Soy Bean Cak...
Food 2
Food 2
• PHOENIX BEAN PRODUCTS, INC.
Soy Bean Cake Firm Tofu
|
1.9 | 71 | 2.4 | — | 1.2 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tofu, Kinugo...
Food 1
Food 1
• KUSTOM FOODS
Tofu, Kinugoshi Soft
|
1.9 | 59 | 2.4 | — | 1.2 | 2.9 | 5.9 |
|
Tex Mex Gree...
Food 2
Food 2
• GLOBAL VILLAGE FRUITS, INC
Tex Mex Green Chile & Cumin For A Touch Of Southwestern Heat Jackfruit, Tex Mex
|
9.8 | 64 | 10.0 | 1.8 | 5.5 | 1.8 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Flavored...
Food 1
Food 1
• VEGGIELAND, LLC
Bbq Flavored Extra Firm Tofu Bites, Bbq
|
11.4 | 193 | 12.3 | 3.5 | 1.8 | 8.8 | 15.8 |
|
Garlic Herb ...
Food 2
Food 2
• TARGET STORES
Garlic Herb Butter & Spinach Beef Pinwheel Steaks, Garlic Herb Butter & Spinach
|
1.9 | 214 | 0.7 | — | — | 14.3 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Four Cheese ...
Food 1
Food 1
• IBP, INC.
Four Cheese Pork Skillet Medallions, Four Cheese
|
5.1 | 134 | 2.7 | — | — | 6.3 | 17.9 |
|
Finely Slice...
Food 2
Food 2
• QUAKER MAID MEATS, INC.
Finely Sliced Ribeye Steak
|
3.8 | 186 | 1.8 | — | — | 9.7 | 22.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Plant ...
Food 1
Food 1
• TARGET STORES
Vegan Plant Based Sausage With Jalapeno & Cilantro, Vegan With Jalapeno & Cilantro
|
3.8 | 212 | 3.5 | 1.2 | 1.2 | 12.9 | 16.5 |
|
Sweet Apple ...
Food 2
Food 2
• BILINSKI SAUSAGE MFG. CO.
Sweet Apple Plant Based Sausage, Sweet Apple
|
15.1 | 250 | 14.7 | 4.4 | 2.9 | 10.3 | 23.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hungry Plane...
Food 1
Food 1
• HUNGRY PLANET, INC.
Hungry Planet Italian Sausage Crumble, Hungry Planet Italian Sausage
|
1.9 | 158 | 10.5 | — | 8.8 | 3.5 | 21.1 |
|
Garlic And H...
Food 2
Food 2
• JBS USA, LLC
Garlic And Herb Boneless Pork Loin Chops, Garlic And Herb
|
3.8 | 161 | 1.8 | 0.9 | — | 7.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Italia...
Food 1
Food 1
• DR. LARA DEVGAN SCIENTIFIC BEAUTY
Zesty Italian Meatless Hearty Starters, Zesty Italian
|
2.0 | 368 | 10.5 | — | 5.3 | 7.9 | — |
|
Vegetarian F...
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Vegetarian Fishless Tuna
|
9.7 | 116 | 11.6 | 2.3 | — | — | 16.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pla...
Food 1
Food 1
• THE POWERPLANTS COMPANY
Original Plant Based Breakfast Sausages, Original
|
5.7 | 240 | 10.0 | 4.0 | 4.0 | 14.0 | 18.0 |
|
Chicken Gril...
Food 2
Food 2
• HUNGRY PLANET, INC.
Chicken Grilled & Diced, Chicken
|
5.8 | 141 | 7.1 | — | 3.5 | 4.1 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tofu Bean Cu...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Tofu Bean Curd In Water
|
1.9 | 153 | 2.4 | — | 1.2 | 9.4 | 16.5 |
|
Roasted Turk...
Food 2
Food 2
• MAESTRI D'ITALIA INC
Roasted Turkey Style Savory & Hearty Plant Based Deli Slices, Roasted Turkey Style
|
1.8 | 242 | 8.3 | 4.2 | 4.2 | 8.3 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• ABBOTS BUTCHER INC.
Plant Based Ground "Beef"
|
7.6 | 153 | 5.9 | 1.2 | 1.2 | 5.3 | 21.2 |
|
Classic Meat...
Food 2
Food 2
• GREENLEAF FOODS, SPC
Classic Meatloaf
|
7.4 | 301 | 8.0 | — | 4.4 | 18.6 | 26.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mea...
Food 1
Food 1
• J & G INNOVATIONS PTY LTD
Original Meatless Breakfast Patties, Original
|
7.7 | 171 | 11.4 | 1.4 | 5.7 | 8.6 | 15.7 |
|
T Italian Fr...
Food 2
Food 2
• CLEMENS FOOD GROUP, LLC
T Italian Fresh Ground Sausage
|
3.7 | 250 | 3.6 | 3.6 | — | 16.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
5 Grain Orga...
Food 1
Food 1
• VEGGIELAND, LLC
5 Grain Organic Tempeh, 5 Grain
|
21.0 | 227 | 20.0 | 1.3 | 5.3 | 9.3 | 17.3 |
|
Organic Firm...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Organic Firm Tofu Vegan
|
3.8 | 127 | 3.8 | — | 1.3 | 6.3 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultimate Bla...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Ultimate Black Bean Burger, Ultimate
|
21.5 | 150 | 13.3 | 1.8 | 3.5 | 7.1 | 8.0 |
|
Smoked Uncur...
Food 2
Food 2
• SCHMALTZ RETAIL PRODUCTS, LLC
Smoked Uncured Beef Slices
|
9.5 | 233 | 16.7 | 10.0 | — | 10.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Fri...
Food 1
Food 1
• WISMETTAC ASIAN FOODS, INC.
Seasoned Fried Bean Curd
|
9.6 | 225 | 25.0 | 25.0 | — | 10.0 | 15.0 |
|
Citterio Fre...
Food 2
Food 2
Citterio Fresco Genoa Salame & Provolone Cheese, 6 Oz
|
6.4 | 393 | 3.6 | — | — | 28.6 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Meat...
Food 1
Food 1
• GREENLEAF FOODS, SPC
Mexican Meatless Crumbles, Mexican
|
5.7 | 109 | 10.9 | 1.8 | 5.5 | — | 18.2 |
|
Meatless Pla...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Ground
|
9.4 | 186 | 5.3 | — | 0.9 | 11.5 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chile & Roas...
Food 1
Food 1
• JOHNSONVILLE SAUSAGE, L.L.C.
Chile & Roasted Garlic Sausage
|
1.9 | 321 | 1.8 | — | — | 26.8 | 14.3 |
|
Maple Plant ...
Food 2
Food 2
• THE POWERPLANTS COMPANY
Maple Plant Based Breakfast Sausages Patties, Maple
|
7.6 | 200 | 12.0 | 6.0 | 4.0 | 8.0 | 22.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.