What are Other Meats food comparisons?

Other Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Stew Meat vs Beyond Beef Plant Based Ground

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stew Meat Food 1 Food 1 • TARGET STORES Stew Meat	3.8	179	1.8	—	—	10.7	18.8
Beyond Beef ... Food 2 Food 2 • BEYOND MEAT, INC. Beyond Beef Plant Based Ground	9.4	204	6.2	—	1.8	12.4	17.7

Soyganic, Organic Tofu, Extra Firm vs Gluten Free Beef Scrapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soyganic, Or... Food 1 Food 1 • SUNRISE SOYA FOODS Soyganic, Organic Tofu, Extra Firm	1.9	165	1.2	—	—	9.4	17.7
Gluten Free ... Food 2 Food 2 • ARNOLD MEATS INC. Gluten Free Beef Scrapple	13.5	179	14.3	1.8	1.8	10.7	8.9

Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean vs Tomatillo Braised Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • VEGGIELAND, LLC Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean	7.7	129	5.9	—	1.2	5.9	12.9
Tomatillo Br... Food 2 Food 2 • RUPRECHT COMPANY Tomatillo Braised Pork	68.6	114	14.3	2.1	1.8	2.9	7.5

Organic Young Jackfruit Curry, Young Jackfruit vs House Foods, Tofu Shirataki, Fettuccine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Youn... Food 1 Food 1 • WICHY PLANTATION CO. (PVT) LTD. Organic Young Jackfruit Curry, Young Jackfruit	15.4	106	10.8	—	3.0	5.9	2.4
House Foods,... Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION House Foods, Tofu Shirataki, Fettuccine	1.9	9	2.7	—	1.8	0.4	0.9

Sesame Garlic Plant Based Chick'n, Sesame Garlic vs Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Garli... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Sesame Garlic Plant Based Chick'n, Sesame Garlic	16.9	240	13.3	5.3	1.3	13.3	21.3
Boneless Cen... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar	9.5	141	2.9	1.8	—	5.3	19.4

Lightly Seasoned Jackfruit, Lightly Seasoned vs Lemon Curry Flavored Extra Firm Tofu Bites, Lemon Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • GLOBAL VILLAGE FRUITS, INC Lightly Seasoned Jackfruit, Lightly Seasoned	2.0	71	9.4	—	8.2	3.5	2.4
Lemon Curry ... Food 2 Food 2 • VEGGIELAND, LLC Lemon Curry Flavored Extra Firm Tofu Bites, Lemon Curry	1.9	175	5.3	—	3.5	8.8	19.3

Organic Veggie Carnitas vs Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vegg... Food 1 Food 1 • HELEN'S FOODS, INC. Organic Veggie Carnitas	1.9	158	7.0	—	5.3	7.9	15.8
Angus Beef K... Food 2 Food 2 • TARGET STORES Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions	5.7	93	2.7	1.3	0.7	3.0	13.9

Meat Free Ground vs Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Free Gr... Food 1 Food 1 • MEATLESS FARM NORTH AMERICA LIMITED Meat Free Ground	13.3	200	10.9	0.9	4.5	10.9	19.1
Fajita Seaso... Food 2 Food 2 • IBP, INC. Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned	5.2	98	2.7	—	—	1.3	18.8

Vegetarian Burger, Vegetarian vs Carnitas, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian B... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Vegetarian Burger, Vegetarian	5.8	127	7.3	—	1.8	3.6	16.4
Carnitas, Or... Food 2 Food 2 • FAME FASHION HOUSE LLC Carnitas, Orange	3.8	159	1.8	0.9	—	9.7	14.2

Hatfield Recipe Essential Chorizo, 16 Oz vs Bratwurst Plant Based Sausages, Bratwurst

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatfield Rec... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Hatfield Recipe Essential Chorizo, 16 Oz	1.8	268	3.6	—	1.8	17.9	21.4
Bratwurst Pl... Food 2 Food 2 • GREENLEAF FOODS, SPC Bratwurst Plant Based Sausages, Bratwurst	5.6	235	5.9	1.2	2.4	17.7	16.5

Plant Based Smart Bacon vs Bpllywood Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • GREENLEAF FOODS, SPC Plant Based Smart Bacon	1.9	200	5.0	—	—	10.0	25.0
Bpllywood Bu... Food 2 Food 2 • MULTICOM PUBLISHING INCORPORATED Bpllywood Burgers	78.9	162	33.8	6.3	5.6	1.4	6.3

Traditional Seitan Slices, Traditional vs Black Bean South West Organic Veggie Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Traditional Seitan Slices, Traditional	11.3	153	7.1	—	—	3.5	25.9
Black Bean S... Food 2 Food 2 • JONES DAIRY FARM Black Bean South West Organic Veggie Burgers	20.7	347	25.3	4.0	10.7	21.3	13.3

Planty Good Burger Plant Based Patties vs Sliceable Extra Firm Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Planty Good ... Food 1 Food 1 • VEGGIELAND, LLC Planty Good Burger Plant Based Patties	3.7	195	4.4	—	2.7	12.4	15.9
Sliceable Ex... Food 2 Food 2 • NATURE SOY, LLC Sliceable Extra Firm Tofu	7.6	129	5.9	—	1.2	4.7	16.5

Weis, Reduced Sodium Boneless Ham Steak vs Smokin' Bangers Plant Based Sausages, Smokin' Bangers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Reduce... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Reduced Sodium Boneless Ham Steak	1.9	129	1.2	—	—	4.7	18.8
Smokin' Bang... Food 2 Food 2 Smokin' Bangers Plant Based Sausages, Smokin' Bangers	19.0	192	14.1	4.0	4.0	5.1	23.2

Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned vs Plant Based Deli Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Seaso... Food 1 Food 1 • IBP, INC. Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned	5.2	98	2.7	—	—	1.3	18.8
Plant Based ... Food 2 Food 2 • THE BE HIVE LLC Plant Based Deli Slices	9.4	183	7.0	1.4	—	5.6	25.4

Santa Maria Inspired Pork Roast vs Artisan Sausage, Spinach Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Maria ... Food 1 Food 1 • THE KROGER CO. Santa Maria Inspired Pork Roast	3.8	143	1.8	—	—	7.1	17.9
Artisan Saus... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Artisan Sausage, Spinach Pesto	14.8	260	11.0	4.0	3.0	12.0	29.0

Seasoned Pork Loin Backribs With Sauce, Seasoned With Sauce vs Meatless Italian Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Por... Food 1 Food 1 • SEABOARD FOODS LLC Seasoned Pork Loin Backribs With Sauce, Seasoned With Sauce	68.0	193	25.0	20.7	—	5.7	10.0
Meatless Ita... Food 2 Food 2 • EARTH GROWN Meatless Italian Sausage	11.5	165	8.2	1.2	1.2	8.2	15.3

Medium Pork Sausage, Medium vs Zesty Mexican Style Rich Flavored Blend Of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet, Zesty Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Pork ... Food 1 Food 1 • R. B. RICE CO. INC. Medium Pork Sausage, Medium	1.9	321	1.8	—	—	25.0	19.6
Zesty Mexica... Food 2 Food 2 • NASOYA FOODS USA, LLC Zesty Mexican Style Rich Flavored Blend Of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet, Zesty Mexican Style	23.2	177	10.6	4.0	4.5	10.1	12.6

Firstlight, Grass Fed Venison Leg Steak vs Tofurky, Tempeh Coconut Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Firstlight, ... Food 1 Food 1 • ATKINS RANCH Firstlight, Grass Fed Venison Leg Steak	3.8	97	1.8	—	—	0.4	22.1
Tofurky, Tem... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Tofurky, Tempeh Coconut Curry	15.5	141	14.1	8.7	5.4	3.3	14.1

Vegan Plant Based Patties With Mushrooms & Wine, Vegan With Mushrooms & Wine vs Bistro Burger, Bistro

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Plant ... Food 1 Food 1 • TARGET STORES Vegan Plant Based Patties With Mushrooms & Wine, Vegan With Mushrooms & Wine	11.2	230	7.1	0.9	1.8	15.0	17.7
Bistro Burge... Food 2 Food 2 • AMY'S KITCHEN INC. Bistro Burger, Bistro	25.5	155	21.1	1.4	2.8	4.2	7.0

Other Meats Comparisons For Diabetics