What are Other Meats food comparisons?

Other Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Organic Tofu Firm vs Firstlight, Ground Venison

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Tofu... Food 1 Food 1 • NASOYA FOODS USA, LLC Organic Tofu Firm	1.9	94	2.4	1.2	1.2	4.7	9.4
Firstlight, ... Food 2 Food 2 • ATKINS RANCH Firstlight, Ground Venison	5.7	115	2.7	—	—	2.2	21.2

Plant Based Patties vs Broiled Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • GLENCOURT INC. Plant Based Patties	3.7	221	3.5	0.9	1.8	15.0	17.7
Broiled Tofu Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION Broiled Tofu	3.9	106	2.4	—	—	5.9	10.6

House Foods, Tofu vs Morinaga, Mori Nu, Silken Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
House Foods,... Food 1 Food 1 • HOUSE FOODS AMERICA CORPORATION House Foods, Tofu	0.0	141	2.4	1.2	2.4	8.2	16.5
Morinaga, Mo... Food 2 Food 2 • MORINAGA NUTRITIONAL FOODS INC Morinaga, Mori Nu, Silken Tofu	2.0	41	1.2	—	—	1.2	5.9

95% Lean Ground Pork vs Buffalo Style Angus Beef Patties, Bleu Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
95% Lean Gro... Food 1 Food 1 • D'AMBROSIO BROTHERS INC. 95% Lean Ground Pork	1.9	123	0.9	—	—	4.4	21.1
Buffalo Styl... Food 2 Food 2 • MAN CAVE Buffalo Style Angus Beef Patties, Bleu Cheese	5.7	225	2.0	1.3	—	16.6	17.9

Meatless Black Bean Veggie Burger Patties vs For Entrees, Salads And Desserts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Bla... Food 1 Food 1 • GREENLEAF FOODS, SPC Meatless Black Bean Veggie Burger Patties	13.5	143	15.7	2.9	5.7	3.6	14.3
For Entrees,... Food 2 Food 2 • MORINAGA NUTRITIONAL FOODS INC For Entrees, Salads And Desserts	3.9	59	2.4	—	—	2.9	7.1

Chile & Roasted Garlic Sausage vs Montreal Seasoned Dry Rubbed Pork Chop, Montreal Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile & Roas... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Chile & Roasted Garlic Sausage	1.9	321	1.8	—	—	26.8	14.3
Montreal Sea... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Montreal Seasoned Dry Rubbed Pork Chop, Montreal Seasoned	9.6	129	2.9	1.8	—	4.7	17.7

Cheddar Cheese & Bacon Grillers, Cheddar Cheese & Bacon vs Dried Beef & Pepper Jack Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Cheddar Cheese & Bacon Grillers, Cheddar Cheese & Bacon	4.9	301	2.7	0.9	—	25.7	15.0
Dried Beef &... Food 2 Food 2 • FAMILY FARMS LLC Dried Beef & Pepper Jack Cheese	2.0	75	0.5	0.5	—	3.8	8.9

Wheat Roast Plant Based Meat Alternative, Wheat Roast vs Bacon Cheeseburger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Roast ... Food 1 Food 1 • PURIST FOODS Wheat Roast Plant Based Meat Alternative, Wheat Roast	9.1	281	10.5	—	1.8	12.3	33.3
Bacon Cheese... Food 2 Food 2 • 7-ELEVEN, INC. Bacon Cheeseburger	94.6	310	24.8	4.3	1.0	17.1	13.3

Four Cheese Pork Skillet Medallions, Four Cheese vs Organic Young Jackfruit Curry, Young Jackfruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • IBP, INC. Four Cheese Pork Skillet Medallions, Four Cheese	5.1	134	2.7	—	—	6.3	17.9
Organic Youn... Food 2 Food 2 • WICHY PLANTATION CO. (PVT) LTD. Organic Young Jackfruit Curry, Young Jackfruit	15.4	106	10.8	—	3.0	5.9	2.4

Smoked Pork Hocks, Smoked vs Wildwood, Gluten Free Baked Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Pork ... Food 1 Food 1 • FOREMAN'S BOUDIN KITCHEN Smoked Pork Hocks, Smoked	3.7	357	1.8	1.8	—	31.3	16.1
Wildwood, Gl... Food 2 Food 2 • PULMUONE FOODS USA, INC. Wildwood, Gluten Free Baked Tofu	9.6	153	5.9	2.4	—	7.1	15.3

Plant Based "Chorizo" vs Organic Textured Soy Protein Granules

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • ABBOTS BUTCHER INC. Plant Based "Chorizo"	7.6	165	7.1	1.2	2.4	7.1	17.7
Organic Text... Food 2 Food 2 • NOW HEALTH GROUP INC. Organic Textured Soy Protein Granules	7.1	393	28.6	7.1	14.3	7.1	50.0

Carne Asada Beef Flank Steak With A Hint Of Citrus & Salt, Carne Asada vs Bratwurst Plant Based Sausages, Bratwurst

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carne Asada ... Food 1 Food 1 • HORMEL FOODS CORPORATION Carne Asada Beef Flank Steak With A Hint Of Citrus & Salt, Carne Asada	3.8	134	1.8	0.9	—	6.3	17.0
Bratwurst Pl... Food 2 Food 2 Bratwurst Plant Based Sausages, Bratwurst	11.5	160	9.0	1.0	3.0	8.0	15.0

Roasted Garlic & Herb Fresh Pork Sirloin, Roasted Garlic & Herb vs Miso Ginger Flavor Beef For Stir Fry, Miso Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Roasted Garlic & Herb Fresh Pork Sirloin, Roasted Garlic & Herb	3.9	107	1.8	0.9	—	2.2	17.9
Miso Ginger ... Food 2 Food 2 • PINELAND FARMS NATURAL MEATS, INC. Miso Ginger Flavor Beef For Stir Fry, Miso Ginger	11.4	170	5.4	4.5	—	8.0	17.9

Ancho Coffee Dry Rub Beef Flat Iron Steak, Ancho Coffee vs Always Tender, Extra Lean Pork Center Cut Loin Filet, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancho Coffee... Food 1 Food 1 • CENTRAL FOOD CORPORATION Ancho Coffee Dry Rub Beef Flat Iron Steak, Ancho Coffee	1.7	168	0.9	—	—	10.6	16.8
Always Tende... Food 2 Food 2 • HORMEL Always Tender, Extra Lean Pork Center Cut Loin Filet, Original	1.9	116	0.9	—	—	4.5	17.0

Pancetta vs Taco Meat Hot Seasoned Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancetta Food 1 Food 1 • CREMINELLI FINE MEATS Pancetta	1.9	214	3.6	3.6	—	12.5	25.0
Taco Meat Ho... Food 2 Food 2 • WAMPLER'S FARM SAUSAGE CO., INC. Taco Meat Hot Seasoned Pork	0.0	298	1.8	—	1.8	21.1	24.6

Beef Sirloin Kabobs Mediterranean Style With Spinach & Feta Cheese, Beef Sirloin Mediterranean Style With Spinach & Feta Cheese vs Bourbon Pepper Flavored Beef Sirloin & Veggie Kabob, Bourbon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Sirloin... Food 1 Food 1 Beef Sirloin Kabobs Mediterranean Style With Spinach & Feta Cheese, Beef Sirloin Mediterranean Style With Spinach & Feta Cheese	3.8	248	1.8	—	—	18.6	16.8
Bourbon Pepp... Food 2 Food 2 • MUSICLAND PRODUCTIONS, INC. Bourbon Pepper Flavored Beef Sirloin & Veggie Kabob, Bourbon Pepper	7.7	106	3.5	1.8	—	1.3	20.4

Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar vs Organic Textured Soy Protein Granules

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Cen... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar	9.5	141	2.9	1.8	—	5.3	19.4
Organic Text... Food 2 Food 2 • NOW HEALTH GROUP INC. Organic Textured Soy Protein Granules	7.1	393	28.6	7.1	14.3	7.1	50.0

Teriyaki Beef Steaks vs Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Bee... Food 1 Food 1 • TARGET STORES Teriyaki Beef Steaks	9.6	125	4.5	3.6	—	4.5	16.1
Specialty, M... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style	5.8	212	8.2	1.2	4.7	15.3	10.6

Chinese Style Cured Barbbque Pork vs Fiesta Beef Taco Filling, Fiesta Beef Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chinese Styl... Food 1 Food 1 • YANGTZE Chinese Style Cured Barbbque Pork	11.4	153	7.1	7.1	—	2.9	24.7
Fiesta Beef ... Food 2 Food 2 • DILUIGI INC. Fiesta Beef Taco Filling, Fiesta Beef Taco	7.5	250	4.5	0.9	0.9	18.8	16.1

Extra Firm Cubed Tofu, Extra Firm vs Fratelli Beretta Prosciutto And Provolone, 4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Firm C... Food 1 Food 1 • GLENCOURT INC. Extra Firm Cubed Tofu, Extra Firm	3.9	153	5.9	—	3.5	7.1	16.5
Fratelli Ber... Food 2 Food 2 • FRATELLI BERETTA, USA, INC. Fratelli Beretta Prosciutto And Provolone, 4 Oz	1.9	214	1.8	—	—	12.5	26.8

Other Meats Comparisons For Diabetics