Other Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Sna...
Food 1
Food 1
• OLD DUTCH FOODS INC
Flavored Snack Puffcorn, Cheesy
|
25.9 | 571 | 53.6 | 7.1 | 3.6 | 39.3 | 7.1 |
|
Jumbo Snax C...
Food 2
Food 2
• THE KELLOGG COMPANY
Jumbo Snax Cereal
|
99.3 | 375 | 89.3 | 39.3 | — | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Sq...
Food 1
Food 1
• SPROUT FOODS, INC.
Vegetable Squeezable Snack Pumpkin Spice
|
19.8 | 62 | 10.6 | 6.2 | 1.8 | 2.2 | 0.9 |
|
Classic Lowf...
Food 2
Food 2
• STONYFIELD FARM INC
Classic Lowfat Yogurt & Hummus With Multigrain Tortilla Chips Snack Pack, Classic
|
27.2 | 219 | 25.0 | 3.1 | 3.1 | 10.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Palmer's Can...
Food 1
Food 1
• PALMER CANDY COMPANY
Palmer's Candies, The Candy Shoppe Munchy Medley
|
42.7 | 433 | 76.7 | 26.7 | 3.3 | 11.7 | 6.7 |
|
Zesty Thai M...
Food 2
Food 2
• PANCO FOODS LLC
Zesty Thai Mushroom Jerky, Zesty Thai
|
23.0 | 394 | 57.6 | 21.2 | 21.2 | 24.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Variety Snac...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Variety Snack Pack, Barbecue; Sour Cream; Onion; Cheddar; Cheese; White Cheddar
|
26.1 | 565 | 53.0 | — | 3.5 | 35.3 | 7.1 |
|
Baked Chedda...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Baked Cheddar Cheese Balls, Baked Cheddar Cheese
|
24.4 | 536 | 50.0 | 7.1 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mega Immune ...
Food 1
Food 1
• CIBO VITA INC
Mega Immune Mix Probiotic A Blend Of Almonds, Crystallized Ginger, Pepitas, Cranberries, Tart Cherries, Hazelnuts, Walnuts & Cashews With Elderberry Extract, Mega Immune Mix
|
20.2 | 529 | 38.2 | 26.5 | 5.9 | 38.2 | 11.8 |
|
Applewood Sm...
Food 2
Food 2
• OBERTO SAUSAGE COMPANY
Applewood Smoked Bacon Jerky, Applewood Smoked
|
1.7 | 464 | 3.6 | 3.6 | — | 32.1 | 42.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunchy Seaw...
Food 1
Food 1
• SEASNAX INC.
Crunchy Seaweed Chips, Onion
|
5.4 | 250 | 37.5 | 12.5 | — | 12.5 | 37.5 |
|
Premium Beef...
Food 2
Food 2
• MCILHENNY COMPANY
Premium Beef Jerky, Smoke & Peppered
|
9.2 | 286 | 21.4 | 17.9 | 3.6 | 3.6 | 39.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Snac...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Nabisco Snacks, 1 Oz, 30 Count
|
38.6 | 429 | 75.0 | 25.0 | 3.6 | 14.3 | 7.1 |
|
Field Trip, ...
Food 2
Food 2
• PROVISIONAIRE & CO. LLC
Field Trip, Beef Jerky
|
7.2 | 286 | 14.3 | 14.3 | — | 5.4 | 46.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeo Ched...
Food 1
Food 1
• PEPSICO, INC. (BFY BRANDS)
Jalapeo Cheddar Popped Corn Snack, Jalapeo Cheddar
|
34.5 | 464 | 64.3 | 3.6 | — | 17.9 | 7.1 |
|
Corn Snacks,...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Corn Snacks, Cheese
|
18.8 | 543 | 54.4 | 5.4 | — | 32.6 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• WISE FOODS, INC.
Cheddar Cheese Flavored Baked Puffs Corn Snacks, Cheddar
|
32.1 | 536 | 60.7 | 7.1 | — | 28.6 | 7.1 |
|
Pepper Beef ...
Food 2
Food 2
• SCOTTY''S COUNTRY SMOKEHOUSE
Pepper Beef Jerky, Pepper
|
72.9 | 321 | 39.3 | 35.7 | — | 5.4 | 32.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stacy's, Pit...
Food 1
Food 1
• FRITO-LAY COMPANY
Stacy's, Pita Chips, Cinnamon Sugar, Cinnamon Sugar
|
44.1 | 480 | 70.6 | 19.8 | 5.6 | 17.0 | 8.5 |
|
Cheddar Chee...
Food 2
Food 2
• WISE FOODS, INC.
Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese
|
28.3 | 583 | 62.5 | 4.2 | — | 33.3 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Curry Dusted...
Food 1
Food 1
• LISA PRODUCE
Curry Dusted Popped Water Lily Seeds, Curry Dusted
|
9.2 | 571 | 64.3 | — | 28.6 | 35.7 | 14.3 |
|
Real Beef Je...
Food 2
Food 2
• HARD TIMES REAL BEEF JERKY
Real Beef Jerky, Black Pepper, Smoke
|
1.8 | 214 | 3.6 | — | — | 3.6 | 39.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Sauce Fl...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Hot Sauce Flavored Chicharrones Fried Pork Skins, Hot Sauce
|
1.7 | 571 | 7.1 | 7.1 | — | 35.7 | 57.1 |
|
Real Bagels,...
Food 2
Food 2
• BAGELS FOREVER, INC.
Real Bagels, Bagel Chips, Onion, Onion
|
38.8 | 393 | 75.0 | 7.1 | 3.6 | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Rice ...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Quaker Rice Crisps, 14 Count, 11.1 Oz
|
43.6 | 385 | 88.5 | 30.8 | 3.8 | 1.9 | 3.9 |
|
Original Ses...
Food 2
Food 2
• NOSHER'S CHOICE
Original Sesame Sticks, Original
|
22.1 | 571 | 46.4 | — | 3.6 | 39.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Puffs ...
Food 1
Food 1
Baked Puffs Hot & Honey Cheese Flavored Corn Snacks
|
32.3 | 536 | 64.3 | 10.7 | 3.6 | 28.6 | 3.6 |
|
Martin's, Ch...
Food 2
Food 2
• MARTIN'S POTATO CHIPS, INC.
Martin's, Cheese Curls
|
26.4 | 500 | 53.6 | 7.1 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Pre...
Food 1
Food 1
• HOT STOP FOODS
Teriyaki Premium Cut Beef Jerky, Teriyaki
|
12.9 | 286 | 25.0 | 25.0 | — | 3.6 | 35.7 |
|
Classic Reci...
Food 2
Food 2
• OBERTO SAUSAGE COMPANY
Classic Recipe Premium Turkey Tenders Breast Jerky, Turkey Tenders
|
14.8 | 286 | 28.6 | 28.6 | — | 3.6 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grippo's, Sw...
Food 1
Food 1
• GRIPPO POTATO CHIP CO INC
Grippo's, Sweet Maui Onion, Wavy Potato Chips, Wavy Potato Chips
|
50.9 | 520 | 58.0 | 6.0 | 4.0 | 30.0 | 6.0 |
|
Sour Cream &...
Food 2
Food 2
• THE KROGER CO.
Sour Cream & Onion Baked Puffed Rings, Sour Cream & Onion
|
26.0 | 571 | 50.0 | — | — | 42.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunchy Snac...
Food 1
Food 1
• SUPERIOR NUT CO.INC.
Crunchy Snack Mix
|
8.8 | 643 | 25.0 | — | 7.1 | 50.0 | 21.4 |
|
Original Org...
Food 2
Food 2
• GLENCOURT INC.
Original Organic Beef Jerky, Original
|
7.3 | 286 | 14.3 | 14.3 | — | 5.4 | 39.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Cris...
Food 1
Food 1
• SHREWD FOOD LLC
Protein Crisps, Cookies & Cream
|
5.1 | 429 | 14.3 | 14.3 | — | 16.7 | 61.9 |
|
Naturally Wo...
Food 2
Food 2
• SKY HI RECORDS & FILMS, INC.
Naturally Wood Smoked Salami, Old Forest
|
1.8 | 429 | 3.6 | — | — | 35.7 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Jerky,...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Bacon Jerky, Bourbon Barbecue Seasoned
|
0.0 | 429 | 7.1 | 7.1 | 10.7 | 25.0 | 39.3 |
|
Original Ten...
Food 2
Food 2
• LINK SNACKS, INC.
Original Tender Style Beef Steak, Original Tender Style
|
5.6 | 261 | 13.0 | 13.0 | — | 6.5 | 30.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rec...
Food 1
Food 1
• THANASI FOODS, LLC
Original Recipe Smoked Shorty Sausages, Original Recipe
|
1.7 | 500 | 3.6 | 3.6 | — | 42.9 | 32.1 |
|
Artisan Chic...
Food 2
Food 2
• FUSION RANCH, INC.
Artisan Chicken Jerky, Lemon Pepper
|
16.7 | 286 | 32.1 | 25.0 | — | — | 35.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.