Other Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter & Sal...
Food 1
Food 1
• LULU SNACKS INC.
Butter & Salt Baked Puffcorn F Butter & Salt, Butter & Salt
|
28.1 | 536 | 57.1 | 7.1 | 3.6 | 32.1 | 7.1 |
|
Harvest Priv...
Food 2
Food 2
• WERNER GOURMET MEAT SNACKS, INC.
Harvest Private Reserve, Beef Jerky, Seat Salt & Pepper
|
14.7 | 321 | 28.6 | 25.0 | — | 3.6 | 39.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• INTERNATIONAL FOODSOURCE
Peanut Butter & Jelly Snack Mix, Peanut Butter & Jelly
|
36.4 | 423 | 60.0 | 34.3 | 5.7 | 17.1 | 8.6 |
|
Wise Flavore...
Food 2
Food 2
Wise Flavored Onion Rings, 2.375 Oz
|
38.7 | 500 | 71.4 | 3.6 | — | 21.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Rice...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Organic Rice Cakes With Milk Chocolate, Milk Chocolate
|
17.1 | 497 | 59.9 | 24.0 | 6.0 | 24.0 | 6.0 |
|
Hannaford, C...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Crispy Rice Snacks, Chocolate
|
27.6 | 400 | 93.3 | 26.7 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Snack
Food 1
Food 1
• BEE INTERNATIONAL, INC.
Beef Snack
|
7.1 | 286 | 11.4 | 11.4 | — | 2.9 | 51.4 |
|
Seaweed Crun...
Food 2
Food 2
• BIG STRIKE, LLC
Seaweed Crunch With Almonds, Seaweed With Almonds
|
0.9 | 600 | 20.0 | 20.0 | 10.0 | 40.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon & Blue...
Food 1
Food 1
• E CATTLE COMPANY INC.
Bacon & Blue Cheese Beef Stick, Bacon & Blue Cheese
|
1.9 | 258 | 3.2 | 3.2 | — | 16.1 | 19.4 |
|
Rice Cake
Food 2
Food 2
• SUPERVALU, INC.
Rice Cake
|
21.7 | 385 | 84.6 | 23.1 | — | — | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Ori...
Food 1
Food 1
• DOUBLE PEAK, INC.
Sea Salt Original Oven Roasted Gourmet Beef Cuts, Sea Salt Original
|
16.9 | 286 | 32.1 | 32.1 | — | 3.6 | 28.6 |
|
Turkey Jerky...
Food 2
Food 2
• SWEETWOOD CATTLE COMPANY
Turkey Jerky Slow Smoked Teriyaki, Turkey Jerky
|
20.3 | 261 | 22.5 | 20.4 | — | 4.1 | 34.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• T. W. GARNER FOOD COMPANY, INC.
Hot & Spicy Pork Crachliins
|
1.7 | 571 | 7.1 | — | — | 42.9 | 42.9 |
|
Natural Cinn...
Food 2
Food 2
• SUSHI HOUSE, INC.
Natural Cinnamon Flavor Magic Pop, Cinnamon
|
7.7 | 345 | 69.0 | — | — | — | 17.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppered Tur...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Peppered Turkey Jerky, Peppered
|
11.1 | 214 | 21.4 | 17.9 | — | — | 39.3 |
|
Classic Onio...
Food 2
Food 2
• SNACK IT FORWARD LLC
Classic Onion Crunchy Rings, Classic Onion
|
20.7 | 429 | 50.0 | 3.6 | 10.7 | 21.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dipped Rice ...
Food 1
Food 1
• ELEMENT SNACKS, INC.
Dipped Rice Cakes, Milk Chocolate
|
19.2 | 471 | 58.8 | 29.4 | — | 20.6 | 5.9 |
|
Sweet Maple ...
Food 2
Food 2
• HY-VEE, INC.
Sweet Maple Flavor Bacon Jerky, Sweet Maple
|
7.1 | 429 | 14.3 | 14.3 | — | 25.0 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Puff...
Food 1
Food 1
• ALDI INC.
Organic Puffs, White Cheddar
|
26.1 | 500 | 50.0 | 3.6 | — | 32.1 | 10.7 |
|
Moose Tracks...
Food 2
Food 2
• WALGREENS CO.
Moose Tracks Snack Mix
|
35.2 | 524 | 50.0 | 38.1 | 4.8 | 35.7 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sof...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Original Soft & Tender Beef Jerky, Original
|
9.1 | 286 | 21.4 | 21.4 | 3.6 | 3.6 | 42.9 |
|
White Chedda...
Food 2
Food 2
• WISE FOODS, INC.
White Cheddar Cheese Flavored Baked Puffs Corn Snacks, White Cheddar Cheese
|
28.1 | 536 | 53.6 | 3.6 | — | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dda, Sweeten...
Food 1
Food 1
• DAWN FOOD PRODUCTS, INC.
Dda, Sweetened Coconut Flake
|
21.0 | 464 | 57.1 | 35.7 | 17.9 | 25.0 | 3.6 |
|
Deep, Murmur...
Food 2
Food 2
• DEEP FOODS INC.
Deep, Murmura Mix
|
26.2 | 500 | 57.1 | 3.6 | 7.1 | 25.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taralli With...
Food 1
Food 1
• LAURIERI SRL
Taralli With Fennel Seeds, Taralli
|
32.2 | 467 | 60.0 | — | 3.3 | 23.3 | 10.0 |
|
Korean Bbq S...
Food 2
Food 2
• KIMNORI USA, INC.
Korean Bbq Seasoned Seaweed Snack, Korean Bbq
|
0.0 | 500 | 25.0 | — | 25.0 | 50.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Game Day...
Food 1
Food 1
The Game Day Box Crunchy Broad Beans
|
73.6 | 393 | 50.0 | 7.1 | 10.7 | 14.3 | 21.4 |
|
Beef Jerky, ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Beef Jerky, Beef
|
18.7 | 286 | 35.7 | 25.0 | — | 1.8 | 32.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reese's, Sna...
Food 1
Food 1
• THE HERSHEY COMPANY
Reese's, Snack Mix
|
41.2 | 500 | 57.1 | 33.3 | 4.8 | 26.2 | 11.9 |
|
Crunchy Snac...
Food 2
Food 2
• FRITO-LAY COMPANY
Crunchy Snacks, Flamin' Hot Limon, Cheese
|
26.1 | 607 | 53.6 | — | 3.6 | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Steak
Food 1
Food 1
• LINK SNACKS, INC.
Beef Steak
|
3.6 | 214 | 7.1 | 3.6 | — | 3.6 | 42.9 |
|
Black Japoni...
Food 2
Food 2
• SHEARER'S FOODS LLC
Black Japonica Gourmet Rice Snacks, Black Japonica Rice
|
36.2 | 500 | 71.4 | — | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fisho, Baked...
Food 1
Food 1
• KALONA BREWING COMPANY
Fisho, Baked Fish Snack, Super Spicy, Super Spicy
|
28.6 | 333 | 53.3 | 23.3 | 3.3 | — | 23.3 |
|
Chipotle Bee...
Food 2
Food 2
• CVS PHARMACY, INC.
Chipotle Beef & Pork Meat Stick, Chipotle
|
1.8 | 357 | 7.1 | — | 3.6 | 28.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Snack...
Food 1
Food 1
• CONAGRA FOODS-SNACK FOODS GROUP
Smoked Snack Sticks, Tabasco Spiced
|
1.8 | 500 | 6.3 | — | 3.1 | 43.8 | 21.9 |
|
Jalapeno Por...
Food 2
Food 2
• FIELD CRAFTS, INC.
Jalapeno Pork Stick, Jalapeno
|
1.8 | 500 | 4.2 | — | — | 41.7 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wasabi Honey...
Food 1
Food 1
• NABISCO FOOD COMPANY
Wasabi Honey Nutty Snack Mix, Wasabi Honey
|
16.6 | 522 | 47.8 | 13.0 | 8.7 | 30.4 | 17.4 |
|
Chile Limo...
Food 2
Food 2
• 2178 KENSINGTON AVE., INC.
Chile Limon Festival Durito Cuadrito, Chile Limon
|
34.3 | 464 | 64.3 | — | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• MUSE NUTRITION LLC
Peanut Butter Crunch Crunchy Oatmeal Bites , Peanut Butter
|
22.9 | 400 | 60.0 | 6.7 | 20.0 | 16.7 | 10.0 |
|
Montreal Cho...
Food 2
Food 2
• BUBBA'S FOODS LLC
Montreal Chophouse A Surprising Blend Of Savory Kettle Cooked Banana Chips & Premium Nuts Snack Mix, Montreal Chophouse
|
20.2 | 536 | 42.9 | 3.6 | 3.6 | 39.3 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.