Other Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gouda Cheese...
Food 1
Food 1
• J & M FOODS, INC.
Gouda Cheese Straws
|
18.0 | 567 | 33.3 | — | — | 36.7 | 23.3 |
|
Noshkes Onio...
Food 2
Food 2
• PASKESZ CANDY COMPANY
Noshkes Onion Ring
|
29.6 | 525 | 60.7 | — | 4.6 | 27.5 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Clus...
Food 1
Food 1
• ART INDUSTRIES INC.
Coconut Clusters With Dark Chocolate Drizzle, Dark Chocolate Drizzle
|
20.3 | 571 | 46.4 | 25.0 | 7.1 | 42.9 | 7.1 |
|
Cheddar Crun...
Food 2
Food 2
• AMERICAN CUISINE INC.
Cheddar Crunchy Real Cheese Snacks, Cheddar
|
16.0 | 500 | 32.1 | — | — | 25.0 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Sty...
Food 1
Food 1
• TONG JERKY LLC
Sriracha Style Bbq Beef Jerky, Sriracha Style Bbq
|
9.5 | 214 | 17.9 | 17.9 | — | 3.6 | 25.0 |
|
Grain Free C...
Food 2
Food 2
• GARZA FOOD VENTURES
Grain Free Cinnamon Crisps Mini Buuelos, Cinnamon
|
38.2 | 464 | 75.0 | 17.9 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Cheese...
Food 1
Food 1
• CHEETOS
Spicy Cheese Flavor Jumbo Colmillos, Spicy Cheese
|
28.2 | 541 | 56.5 | — | 3.5 | 31.8 | 7.1 |
|
Teriyaki Sau...
Food 2
Food 2
• TILLAMOOK COUNTRY SMOKER INC
Teriyaki Sausage
|
3.6 | 390 | 4.9 | — | — | 31.7 | 22.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Angonoa's, G...
Food 1
Food 1
• A ANGONOA INC
Angonoa's, Gourmet Style Wasabi Nuggets
|
17.2 | 400 | 66.7 | 6.7 | 6.7 | 13.3 | 13.3 |
|
Pepperoni St...
Food 2
Food 2
• GOURMET MIXES
Pepperoni Straws, Beef Sticks
|
1.9 | 231 | 3.9 | — | — | 17.3 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Five Alarm M...
Food 1
Food 1
• OHIO BAKING CO INC
Five Alarm Mix Premium Snacks
|
22.1 | 533 | 43.3 | 3.3 | 3.3 | 36.7 | 13.3 |
|
Element, Str...
Food 2
Food 2
• ELEMENT SNACKS, INC.
Element, Strawberry'n'cream Rice Cakes, Strawberry
|
20.0 | 471 | 64.7 | 29.4 | 2.9 | 20.6 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
On The Go Sn...
Food 1
Food 1
On The Go Snack Mix
|
43.6 | 385 | 88.5 | 30.8 | 3.8 | 1.9 | 3.9 |
|
White Chedda...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
White Cheddar Cheeseballs, White Cheddar
|
26.1 | 536 | 50.0 | 10.7 | — | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Sncks
Food 1
Food 1
• WISE FOODS, INC.
Corn Sncks
|
32.1 | 536 | 60.7 | 7.1 | — | 28.6 | 7.1 |
|
Original Slo...
Food 2
Food 2
• SWEETWOOD CATTLE COMPANY
Original Slow Smoked Steak Bites, Original
|
26.1 | 286 | 28.6 | 22.5 | — | 7.1 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Snac...
Food 1
Food 1
• STAMPEDE MEAT, INC.
Protein Snack Dried Beef Steak, Smoke
|
3.6 | 302 | 4.7 | 2.3 | — | 10.5 | 41.9 |
|
Seasnax, Sti...
Food 2
Food 2
• SEASNAX INC.
Seasnax, Stix, Crispy Seaweed Strips, Wasabi, Wasabi
|
5.8 | 250 | 30.0 | 10.0 | — | 15.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tangy Balsam...
Food 1
Food 1
• CRUNCHSTERS, INC.
Tangy Balsamic Crunchy Mung Beans, Tangy Balsamic
|
24.2 | 467 | 50.0 | — | 6.7 | 23.3 | 16.7 |
|
Old Fashion ...
Food 2
Food 2
• TROYER DIST. CO.
Old Fashion Beef Jerky, Spicy
|
3.6 | 250 | 7.1 | — | — | 5.4 | 46.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon & Blue...
Food 1
Food 1
• E CATTLE COMPANY INC.
Bacon & Blue Cheese Beef Stick, Bacon & Blue Cheese
|
1.9 | 258 | 3.2 | 3.2 | — | 16.1 | 19.4 |
|
Get Wild Cru...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Get Wild Crunchy Rice Chips, Salsa Fresca
|
30.5 | 500 | 64.3 | 3.6 | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Roaste...
Food 1
Food 1
• NOSHER'S CHOICE
Honey Roasted Pineapple Habanero Sesame Sticks, Honey Roasted Pineapple Habanero
|
26.1 | 571 | 53.6 | 10.7 | 3.6 | 35.7 | 7.1 |
|
Teriyaki Min...
Food 2
Food 2
• INTERNATIONAL MEAT SNACK SOURCING
Teriyaki Mini Sausage Meat Sticks, Teriyaki
|
3.6 | 464 | 7.1 | 3.6 | — | 39.3 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Ranch ...
Food 1
Food 1
• MUSE NUTRITION LLC
Vegan Ranch Happy Gut Fiber Powered Oat Snacks, Vegan Ranch
|
26.7 | 400 | 63.3 | 3.3 | 16.7 | 16.7 | 10.0 |
|
Cinnamon & S...
Food 2
Food 2
• GOOD HEALTH NATURAL PRODUCTS INC.
Cinnamon & Sugar Baked Twists Sweet Potato Flavored Snacks, Cinnamon & Sugar
|
36.9 | 429 | 71.4 | 14.3 | 3.6 | 14.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Trail Mix, C...
Food 1
Food 1
• CREATIVE SNACKS CO., LLC
Trail Mix, Coffee Shop
|
20.1 | 533 | 43.3 | 30.0 | 6.7 | 40.0 | 13.3 |
|
Beef Steak S...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Beef Steak Snack Strip, Beef
|
9.4 | 286 | 17.9 | 14.3 | — | 8.9 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Pepper...
Food 1
Food 1
• MILKY WAY INT'L TRADING CORP
Black Pepper Vegan Jerky, Black Pepper
|
21.4 | 318 | 45.4 | 21.4 | 5.0 | 5.0 | 22.9 |
|
Gold Emblem,...
Food 2
Food 2
• CVS PHARMACY, INC.
Gold Emblem, Abound, Cranberry Almond Rice Pop Clusters
|
36.7 | 429 | 71.4 | 32.1 | 3.6 | 12.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cri...
Food 1
Food 1
• WAL-MART STORES, INC.
Original Crispy Rice Treats, Original
|
48.9 | 412 | 73.5 | 32.4 | — | 10.3 | 2.9 |
|
Rice Cracker...
Food 2
Food 2
• NOSHER'S CHOICE
Rice Cracker Oriental Mix
|
49.4 | 367 | 86.7 | 6.7 | 3.3 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Classic ...
Food 1
Food 1
The Classic Box Crunchy Broad Beans
|
66.6 | 357 | 53.6 | 3.6 | 17.9 | 10.7 | 25.0 |
|
Original Sau...
Food 2
Food 2
• OLD WISCONSIN FOOD PRODUCTS
Original Sausage Sticks, Original
|
1.8 | 476 | 4.8 | — | — | 38.1 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cajun Style ...
Food 1
Food 1
• THANASI FOODS, LLC
Cajun Style Andouille Smoked Shorty Sausages, Cajun Style Andouille
|
3.5 | 480 | 8.0 | 4.0 | — | 40.0 | 28.0 |
|
Medium Heat ...
Food 2
Food 2
• HERR FOODS INC.
Medium Heat Hot Cheese Curls, Cheese
|
28.2 | 536 | 53.6 | 7.1 | — | 35.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grassfed Org...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Grassfed Organic Beef Mighty Bar, Uncured Bacon & Apple
|
5.5 | 250 | 10.7 | 10.7 | — | 12.5 | 28.6 |
|
Bolitas Chil...
Food 2
Food 2
• FRITO-LAY COMPANY
Bolitas Chile & Cheese Flavored Corn Snack, Bolitas Chile & Cheese
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smok A Roni ...
Food 1
Food 1
• OBERTO SAUSAGE COMPANY
Smok A Roni Smoked Sausage Sticks, Smok A Roni
|
3.6 | 500 | 7.1 | 3.6 | — | 42.9 | 21.4 |
|
Death Reaper...
Food 2
Food 2
• S&E GOURMET CUTS INC.
Death Reaper Beef Jerky, Death Reaper
|
14.7 | 286 | 28.6 | 21.4 | — | 1.8 | 39.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.