Other Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• CHURCH & DWIGHT CO., INC.
Turkey Sausage Snack Bites, Turkey Sausage
|
3.7 | 233 | 6.7 | 3.3 | — | 15.0 | 26.7 |
|
Hardwood Smo...
Food 2
Food 2
• CARL BUDDIG & COMPANY
Hardwood Smoked Snack Sticks, Turkey Sausage
|
1.9 | 240 | 4.0 | 4.0 | — | 14.0 | 28.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Cakes
Food 1
Food 1
• GLENCOURT INC.
Rice Cakes
|
15.7 | 400 | 80.0 | — | — | — | 10.0 |
|
Chili Cheese
Food 2
Food 2
• RUDOLPH FOODS COMPANY, INC.
Chili Cheese
|
32.7 | 464 | 64.3 | 3.6 | 3.6 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pistachios S...
Food 1
Food 1
• AWESOME FOODS
Pistachios Stick
|
19.7 | 873 | 39.4 | 8.5 | 5.6 | 70.4 | 36.6 |
|
White Chedda...
Food 2
Food 2
• HERR FOODS INC.
White Cheddar Puffs, White Cheddar
|
20.4 | 571 | 42.9 | 7.1 | 3.6 | 39.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nosh Kes Rou...
Food 1
Food 1
• PASKESZ CANDY COMPANY
Nosh Kes Rounds Snack, Pizza
|
29.7 | 521 | 60.7 | — | 4.6 | 27.5 | 7.1 |
|
Original Bis...
Food 2
Food 2
• FCCTX LLC, APB SERIES
Original Bison Jerky, Original
|
11.9 | 286 | 21.4 | 21.4 | — | 3.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Pepp...
Food 1
Food 1
• TROYER DIST. CO.
Hickory Pepper Beef Jerky, Hickory Pepper
|
3.6 | 250 | 7.1 | — | — | 5.4 | 46.4 |
|
Flamin' Hot ...
Food 2
Food 2
Flamin' Hot Favorites Snacks, 30 Count, 53 3/4 Oz
|
26.1 | 607 | 53.6 | — | 3.6 | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Bag...
Food 1
Food 1
• HY-VEE, INC.
Sea Salt Bagel Chips, Sea Salt
|
36.5 | 393 | 71.4 | 3.6 | 3.6 | 7.1 | 14.3 |
|
Wholesome Ha...
Food 2
Food 2
• SUPERIOR NUT/CANDY DISTRIBUT'G
Wholesome Harvest, Wasabi Trail Mix
|
27.8 | 533 | 56.7 | 6.7 | 6.7 | 26.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Seasonin...
Food 1
Food 1
• EPIC PROVISIONS, LLC
Bbq Seasoning Artisanal Pork Rinds, Bbq Seasoning
|
1.7 | 571 | 7.1 | — | — | 35.7 | 57.1 |
|
Original Par...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Original Parmesan Cheese Crisps, Original
|
1.7 | 571 | 3.6 | — | — | 39.3 | 46.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tasty Teriya...
Food 1
Food 1
• PERKY JERKY LLC
Tasty Teriyaki Beef Snack, Teriyaki
|
14.8 | 286 | 28.6 | 28.6 | — | 3.6 | 35.7 |
|
Pork Flame G...
Food 2
Food 2
• LINK SNACKS, INC.
Pork Flame Grilled Jerky
|
14.7 | 321 | 28.6 | 28.6 | — | 3.6 | 39.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppered Bee...
Food 1
Food 1
• BRANDLESS, INC
Peppered Beef Jerky
|
18.6 | 292 | 20.8 | 20.8 | — | 4.2 | 31.3 |
|
Teriyaki Mea...
Food 2
Food 2
• INTERMOUNTAIN NATURAL, LLC
Teriyaki Meat & Cheese Trail Mix, Teriyaki Meat & Cheese
|
5.8 | 393 | 10.7 | 7.1 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Texan Spirit...
Food 1
Food 1
• BLANK & SON'S
Texan Spirit Beef Jerky, Texan Spirit
|
5.3 | 321 | 14.3 | 3.6 | 3.6 | 10.7 | 46.4 |
|
Mister Snack...
Food 2
Food 2
• MISTER SNACKS, INC.
Mister Snacks, Honey Apple Crunch Snacks
|
24.0 | 533 | 46.7 | 30.0 | 3.3 | 33.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ancho Pepper...
Food 1
Food 1
• VERMONT SMOKE & CURE, INC.
Ancho Pepper Turkey Stick, Ancho Pepper
|
1.8 | 250 | 3.6 | — | — | 10.7 | 35.7 |
|
Supergrain M...
Food 2
Food 2
• ROB'S BRANDS LLC
Supergrain Mini Waves Wild Rice Chips, Wild Rice
|
34.8 | 393 | 67.9 | — | 3.6 | 12.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• MARS CHOCOLATE NORTH AMERICA LLC
Milk Chocolate Sweet & Salty Snackmix, Milk Chocolate
|
34.3 | 464 | 67.9 | 39.3 | 3.6 | 21.4 | 7.1 |
|
Roasted Seaw...
Food 2
Food 2
• JAYONE FOODS, INC.
Roasted Seaweed Snack, Sea Salt
|
0.0 | 600 | 20.0 | — | 20.0 | 40.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goji Getter ...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Goji Getter Organic Snack Mix, Goji Getter
|
24.2 | 467 | 50.0 | 33.3 | 6.7 | 23.3 | 16.7 |
|
Strawberry V...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Strawberry Vanilla Honey Rice Squares, Strawberry Yogurt Flavor Coated Marshmallows, Cereal Loops, Freeze Dried Strawberries Snack Mix, Strawberry Vanilla
|
42.3 | 467 | 73.3 | 40.0 | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich & Umami...
Food 1
Food 1
• GOAT GOODS, LLC
Rich & Umami Everything Crunch, Rich & Umami
|
1.8 | 500 | 33.3 | — | — | 16.7 | 33.3 |
|
Rice Cracker...
Food 2
Food 2
• NOSHER'S CHOICE
Rice Cracker Oriental Mix
|
49.4 | 367 | 86.7 | 6.7 | 3.3 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Tem...
Food 1
Food 1
• ARTESANI INC.
Sriracha Tempura Seaweed Chips, Sriracha
|
18.7 | 500 | 55.0 | 5.0 | 5.0 | 30.0 | 10.0 |
|
Southwest St...
Food 2
Food 2
• MOUNTAIN MAN NUT & FRUIT CO.
Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle
|
15.0 | 400 | 33.3 | 3.3 | 6.7 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• OBERTO SAUSAGE COMPANY
Old Fashioned Smoked Sausage
|
3.6 | 500 | 7.1 | 3.6 | — | 42.9 | 21.4 |
|
Original Ult...
Food 2
Food 2
• PASKESZ CANDY COMPANY
Original Ultra Thin Corn Cake Minis
|
11.8 | 400 | 70.0 | — | 10.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bliss Blends...
Food 1
Food 1
• IMPERIAL FROZEN FOODS HOLDCO LLC
Bliss Blends Indulgent Fruit & Nuts, Bananas Drenched In Peanut Butter
|
30.3 | 464 | 60.7 | 39.3 | 3.6 | 25.0 | 7.1 |
|
Fiesta Lime ...
Food 2
Food 2
• WEHAH FARM INC
Fiesta Lime Thick And Crunchy Rice Chips, Fiesta Lime
|
32.4 | 500 | 64.3 | 3.6 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• OSEM EXPORT (1962) LTD.
Peanut Butter Puffs, Peanut Butter
|
23.9 | 536 | 50.0 | 3.6 | 3.6 | 28.6 | 17.9 |
|
Sweet & Nutt...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Sweet & Nutty Mix, Sweet & Nutty
|
24.3 | 500 | 50.0 | 36.7 | 6.7 | 30.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Spr...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Hazelnut Spread With Bread Sticks, Hazelnut Spread
|
60.8 | 481 | 65.4 | 36.5 | 3.8 | 21.2 | 9.6 |
|
Sizzlin' Hot...
Food 2
Food 2
• SNAK-KING CORP.
Sizzlin' Hot Cheese Flavored Crunchy Kurls, Sizzlin' Hot, Cheese
|
22.5 | 536 | 46.4 | 7.1 | 3.6 | 35.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Dark Chocolate Rice Cakes, Dark Chocolate
|
17.1 | 479 | 59.9 | 24.0 | 6.0 | 24.0 | 6.0 |
|
Pumpkin Spic...
Food 2
Food 2
• SNACK INNOVATIONS INC.
Pumpkin Spice Bites With Chia, Quinoa & Flax!, Pumpkin Spice
|
27.1 | 429 | 71.4 | 19.1 | 4.8 | 14.3 | 4.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.