Other Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• DOUBLE PEAK, INC.
Black Cherry Oven Roasted Bbq Seasoned, Black Cherry
|
14.7 | 321 | 28.6 | 28.6 | — | 10.7 | 32.1 |
|
Coconut & Nuts
Food 2
Food 2
• COUNTRY HOUSE
Coconut & Nuts
|
12.7 | 500 | 30.0 | 16.7 | 6.7 | 40.0 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Corn S...
Food 1
Food 1
• WISE FOODS, INC.
Baked Corn Snacks, Jalapeno Cheddar Poppers
|
32.1 | 536 | 60.7 | 7.1 | — | 28.6 | 7.1 |
|
Premium Cut ...
Food 2
Food 2
• HOT STOP FOODS
Premium Cut Beef Jerky, Sweet & Hot
|
12.9 | 286 | 25.0 | 25.0 | — | 3.6 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• PRIME PLUS FOOD INC.
All Natural Turkey Jerky, Orange Ginger
|
7.4 | 214 | 14.3 | 10.7 | — | — | 39.3 |
|
Marshmallow ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Marshmallow Rice Cereal Treat, Marshmallow
|
49.2 | 342 | 65.8 | 31.6 | — | 7.9 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppercorn &...
Food 1
Food 1
• THE KROGER CO.
Peppercorn & Whiskey Wagyu Beef Jerky, Peppercorn & Whiskey
|
11.3 | 321 | 21.4 | 17.9 | — | 5.4 | 25.0 |
|
Big Sheets S...
Food 2
Food 2
• GIMME HEALTH FOODS, INC.
Big Sheets Sea Salt Roasted Seaweed, Sea Salt
|
0.0 | 571 | 28.6 | — | 28.6 | 42.9 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Tur...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Original Turkey Stick, Original
|
1.9 | 161 | 3.6 | 3.6 | — | 3.6 | 28.6 |
|
Beef Sticks
Food 2
Food 2
• SHULLSBURG CREAMERY II, LLC
Beef Sticks
|
1.8 | 391 | 4.4 | — | — | 34.8 | 17.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• ARTHUR SCHUMAN INC.
Cheddar Cheese Crisps, Cheddar Cheese
|
1.7 | 607 | 3.6 | — | — | 50.0 | 35.7 |
|
Korean Bbq R...
Food 2
Food 2
• SUPERVALU, INC.
Korean Bbq Recipe Pork Jerky, Korean Bbq
|
14.7 | 321 | 28.6 | 28.6 | — | 3.6 | 39.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Her...
Food 1
Food 1
• THE GOOD BEAN, LLC
Balsamic Herb Crispy Favas + Peas, Balsamic Herb
|
22.2 | 429 | 53.6 | 3.6 | 10.7 | 17.9 | 25.0 |
|
Real Chicken...
Food 2
Food 2
• RSJ VENTURES, LLC
Real Chicken Jerky
|
3.6 | 250 | 7.1 | 3.6 | — | 3.6 | 42.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Bbq ...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Bourbon Bbq Beef Jerky, Bourbon Bbq
|
11.1 | 286 | 21.4 | 21.4 | — | 5.4 | 35.7 |
|
Red Razzy Or...
Food 2
Food 2
• MADE IN NATURE, INC.
Red Razzy Organic Figgy Pops Unbaked Fruit & Nut Energy Bites, Red Razzy
|
22.8 | 407 | 51.9 | 40.7 | 7.4 | 18.5 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberries ...
Food 1
Food 1
• INTERNATIONAL FOODSOURCE
Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds
|
25.9 | 593 | 60.7 | 42.9 | 10.7 | 35.7 | 10.7 |
|
Brickoven Pi...
Food 2
Food 2
• SHREWD FOOD LLC
Brickoven Pizza Protein Crisps, Brickoven Pizza
|
1.7 | 467 | 6.7 | 6.7 | — | 13.3 | 66.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Vina K...
Food 1
Food 1
• RAP SNACKS, INC.
Spicy Vina Kurr Flavored Fried Pork Skins, Spicy Vina Kurr
|
1.7 | 571 | 7.1 | — | — | 42.9 | 50.0 |
|
Teriyaki Por...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Teriyaki Pork Jerky, Teriyaki
|
13.0 | 321 | 25.0 | 25.0 | — | 8.9 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Rice Ca...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Mini Rice Cakes, Caramel
|
43.4 | 375 | 82.1 | 3.6 | 3.6 | — | 7.1 |
|
Teriyaki Bee...
Food 2
Food 2
• LINK SNACKS, INC.
Teriyaki Beef Steaks, Teriyaki
|
5.5 | 217 | 13.0 | 13.0 | — | 6.5 | 34.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hammond's, B...
Food 1
Food 1
• HAMMOND'S CANDIES SINCE 1920, LLC
Hammond's, Brittle Crisps, Sea Salt & Caramel Drizzle, Sea Salt & Caramel Drizzle
|
53.5 | 465 | 67.4 | 39.5 | 2.3 | 20.9 | 7.0 |
|
Baked Puffs ...
Food 2
Food 2
• WISE FOODS, INC.
Baked Puffs Corn Snacks, Hot & Honey Cheese
|
32.3 | 536 | 64.3 | 7.1 | 3.6 | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Ham Po...
Food 1
Food 1
• MIESFELDS TRIANGLE MARKET, INC.
Honey Ham Pork Snack Stick Bites, Honey Ham
|
3.8 | 286 | 7.1 | 3.6 | — | 21.4 | 14.3 |
|
Original 'N ...
Food 2
Food 2
• CONAGRA FOODS-SNACK FOODS GROUP
Original 'N Cheese Pasteurized Process Cheddar Cheese And Smoked Snack Stick, Original 'N Cheese
|
3.6 | 406 | 6.3 | — | — | 31.3 | 21.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Jerky, ...
Food 1
Food 1
• HSIN TUNG YANG FOODS COMPANY
Beef Jerky, Spicy
|
7.3 | 286 | 14.3 | 14.3 | — | 8.9 | 39.3 |
|
Crunch Berri...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Crunch Berries Corn & Oat Snack, Crunch Berries
|
36.4 | 409 | 86.4 | 45.5 | 2.3 | 4.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunchy Whit...
Food 1
Food 1
• FRITO-LAY COMPANY
Crunchy White Cheddar Cheese Flavored Snacks, Crunchy White Cheddar Cheese
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Simply Naked...
Food 2
Food 2
• FRITO-LAY COMPANY
Simply Naked Bagel Chips, Simply Naked
|
34.2 | 464 | 67.9 | 3.6 | 3.6 | 14.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq R...
Food 1
Food 1
• J&K DISTRIBUTORS
Korean Bbq Recipe Premium Beef Brisket, Korean Bbq Recipe
|
22.8 | 321 | 42.9 | 39.3 | — | 10.7 | 17.9 |
|
Fuego Gluten...
Food 2
Food 2
• PRETZEL PERFECTION
Fuego Gluten Free Crunchy Curls Seasoned With Hot Nacho Cheddar Cheese, Fuego
|
0.0 | 571 | 42.9 | 3.6 | 42.9 | 42.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Paleo Snack ...
Food 1
Food 1
• 1908 BRANDS, INC.
Paleo Snack Clusters
|
22.2 | 488 | 37.2 | 23.3 | 9.3 | 37.2 | 9.3 |
|
Cinnamon Toa...
Food 2
Food 2
• WEHAH FARM INC
Cinnamon Toast Sweet & Spiced Organic Whole Grain Free Cakes, Cinnamon Toast
|
35.6 | 409 | 86.4 | 13.6 | 4.5 | 2.3 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & P...
Food 1
Food 1
• THE NEW PRIMAL, LLC
Sea Salt & Pepper Beef Jerky, Sea Salt & Pepper
|
9.2 | 250 | 17.9 | 14.3 | — | 3.6 | 39.3 |
|
Truly Good F...
Food 2
Food 2
• TROPICAL NUT & FRUIT CO.
Truly Good Foods, Snack Mix, Mango Tango, Mango Tango
|
27.9 | 533 | 53.3 | 30.0 | 3.3 | 30.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smokey Balsa...
Food 1
Food 1
• CRUNCHSTERS, INC.
Smokey Balsamic Sprouted Protein Snack, Smokey Balsamic
|
22.1 | 500 | 46.0 | 2.7 | 13.5 | 27.0 | 18.9 |
|
Puffed Curls...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Puffed Curls, Real Cheddar Cheese
|
30.0 | 536 | 57.1 | 7.1 | — | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Smo...
Food 1
Food 1
• THOUSAND HILLS CATTLE COMPANY
Chipotle Smoked Uncured Beef Sticks
|
1.9 | 250 | 4.2 | — | — | 18.8 | 16.7 |
|
Pork Rinds, ...
Food 2
Food 2
• SNAK-KING CORP.
Pork Rinds, Chicharrones, Louisiana Style Hot
|
3.4 | 536 | 7.1 | 3.6 | — | 28.6 | 57.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.