Other Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Bar Mix
Food 1
Food 1
• SUPERIOR NUT/CANDY DISTRIBUT'G
Gourmet Bar Mix
|
12.5 | 562 | 28.1 | 12.5 | 6.2 | 43.8 | 21.9 |
|
Organic, Cin...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Cinnamon Sugar Pita Chips, Cinnamon Sugar
|
32.2 | 500 | 64.3 | 10.7 | 3.6 | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Tasty T...
Food 1
Food 1
• PERKY JERKY LLC
Beef Tasty Teriyak, Beef
|
14.8 | 36 | 28.6 | 28.6 | — | 3.6 | 35.7 |
|
Cinnamon & S...
Food 2
Food 2
• GOOD HEALTH NATURAL PRODUCTS INC.
Cinnamon & Sugar Baked Twists Sweet Potato Flavored Snacks, Cinnamon & Sugar
|
36.9 | 429 | 71.4 | 14.3 | 3.6 | 14.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
House Deligh...
Food 1
Food 1
• MOTIV DESIGN
House Delights, Pollack Roe Crispy, Simply Seaweed, Simply Seaweed
|
2.0 | 643 | 28.3 | 13.3 | 10.0 | 53.3 | 13.3 |
|
Long John Sn...
Food 2
Food 2
• MELLO MEATS INC.
Long John Snacks, Smokies
|
3.8 | 206 | 5.9 | 2.9 | — | 11.8 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Blast ...
Food 1
Food 1
• THE PROMOTION IN MOTION COMPANIES, INC.
Berry Blast Juicy Fruit Snacks, Berry
|
43.7 | 300 | 73.3 | 43.3 | — | — | 3.3 |
|
Epic, Bites,...
Food 2
Food 2
• EPIC PROVISIONS, LLC
Epic, Bites, Bison Meat, Uncured Bacon, Chia & Raisins, Bison Meat, Uncured Bacon, Chia & Raisins
|
11.0 | 357 | 21.4 | 14.3 | — | 14.3 | 32.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Probiotic Ke...
Food 1
Food 1
• CVS PHARMACY, INC.
Probiotic Keto Snack Mix, Probiotic Keto
|
3.5 | 618 | 14.7 | 2.9 | 8.8 | 55.9 | 23.5 |
|
Hickory Smok...
Food 2
Food 2
• S&E GOURMET CUTS INC.
Hickory Smoke 100% Natural Turkey Jerky, Hickory Smoke
|
7.2 | 250 | 14.3 | 10.7 | — | 17.9 | 39.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Origi...
Food 1
Food 1
• BUBBA'S FOODS LLC
Savory Original Snack Mix, Savory & Crunchy
|
18.6 | 571 | 42.9 | 3.6 | 7.1 | 39.3 | 7.1 |
|
Tuscan Style...
Food 2
Food 2
• GIANT EAGLE, INC.
Tuscan Style A Blend Of Peanuts, Sesame Sticks, Garlic Bread, Rye Chips, Almonds & Cashews Snack Mix, Tuscan Style
|
14.4 | 533 | 33.3 | 3.3 | 6.7 | 40.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flamin' Hot ...
Food 1
Food 1
• FRITO-LAY COMPANY
Flamin' Hot Sweet Carolina Reaper Cheese Flavored Snacks, Flamin' Hot Sweet Carolina Reaper Cheese
|
28.2 | 571 | 57.1 | 3.6 | 3.6 | 35.7 | 3.6 |
|
Uncle Ray's,...
Food 2
Food 2
• UNCLE RAYS, LLC
Uncle Ray's, Onion Rings, Onion, Onion
|
18.3 | 643 | 35.7 | 3.6 | — | 53.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bananas, Nut...
Food 1
Food 1
• LENOVO (BEIJING) CO., LTD.
Bananas, Nuts & Raisins
|
24.7 | 429 | 53.6 | 32.1 | 7.1 | 25.0 | 7.1 |
|
Peppermint C...
Food 2
Food 2
• FANNIE MAY CONFECTIONS, INC.
Peppermint Crunchy Grahams And Peppermint Flavored Marshmallows Coated In Dark Chocolate With Peppermint Candy Smores Snack Mix, Peppermint
|
34.3 | 467 | 66.7 | 46.7 | 6.7 | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Bellies
Food 1
Food 1
• RB. CONFECTIONS, LC.
Peanut Bellies
|
57.5 | 600 | 90.0 | 70.0 | 7.5 | 52.5 | 25.0 |
|
Mini Snacks ...
Food 2
Food 2
• TUFFTEK
Mini Snacks With Salt And Lemon, With Salt And Lemon
|
21.1 | 367 | 40.0 | — | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cowboy Hicko...
Food 1
Food 1
• WYOMING AUTHENTIC PRODUCTS LLC
Cowboy Hickory Smoked Angus Beef Stick, Cowboy Hickory Smoked
|
1.8 | 321 | 3.6 | 3.6 | — | 25.0 | 21.4 |
|
Everything P...
Food 2
Food 2
• NAZARCO INC.
Everything Pita Chips, Everything
|
17.2 | 393 | 42.9 | 3.6 | 10.7 | 14.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
White Cheddar Flavored Baked Cheese Puffs, White Cheddar
|
15.3 | 500 | 57.1 | — | — | 21.4 | 7.1 |
|
North Star, ...
Food 2
Food 2
• NAVY EXCHANGE SERVICE COMMAND
North Star, Sesame Sticks Snacks
|
24.0 | 548 | 45.2 | — | 3.2 | 38.7 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bla...
Food 1
Food 1
• CLEMENTE BAKERY
Original Black Pepper Braids
|
38.7 | 429 | 75.0 | 32.1 | 3.6 | 7.1 | 10.7 |
|
Cheddar Flav...
Food 2
Food 2
• INGRAINED, INC.
Cheddar Flavor Ancient Grains Puffs, Cheddar
|
38.1 | 500 | 71.4 | — | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• ABBA INT'L INC.
Sweet & Spicy Beef Jerky, Sweet & Spicy
|
40.0 | 356 | 48.9 | 42.2 | — | 4.4 | 42.2 |
|
Twist Snack,...
Food 2
Food 2
• NONG SHIM CO., LTD.
Twist Snack, Honey
|
36.7 | 464 | 71.4 | 21.4 | 3.6 | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Roaste...
Food 1
Food 1
• SUPERVALU, INC.
Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix, Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke
|
16.3 | 536 | 39.3 | 21.4 | 7.1 | 39.3 | 17.9 |
|
Traditional ...
Food 2
Food 2
• CLANCY'S
Traditional Party Mix
|
32.9 | 379 | 62.1 | 6.9 | 3.4 | 12.1 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Smo...
Food 1
Food 1
• THANASI FOODS, LLC
Teriyaki Smoked Shorty Sausages, Teriyaki
|
7.2 | 464 | 14.3 | 14.3 | — | 35.7 | 25.0 |
|
Jalapeno Pit...
Food 2
Food 2
• MANO'S AUTHENTIC, LLC
Jalapeno Pita Chips, Jalapeno
|
20.6 | 500 | 42.9 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pita Chips, ...
Food 1
Food 1
• ALADDIN BAKERS INC.
Pita Chips, Dill Pickle
|
36.5 | 464 | 71.4 | 3.6 | 3.6 | 12.5 | 10.7 |
|
Chipotle Smo...
Food 2
Food 2
• THOUSAND HILLS CATTLE COMPANY
Chipotle Smoked Uncured Beef Sticks
|
1.9 | 250 | 4.2 | — | — | 18.8 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• CHEF BOBO BRAND INC.
Hot & Spicy Chili Crunchy Rice Rolls, Hot & Spicy Chili
|
15.7 | 400 | 80.0 | 20.0 | — | — | 10.0 |
|
Black Pepper...
Food 2
Food 2
• C.M.U. & ASSOCIATES, INC.
Black Pepper Flavor Ahi Jerky, Black Pepper
|
7.2 | 286 | 17.9 | 17.9 | 3.6 | 1.8 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Santa's Choc...
Food 1
Food 1
• PALMER CANDY COMPANY
Santa's Chocolately Covered Tree Pretzels, Creamy Coated Pretzel Twists & Cereal Pieces With Holiday Candy Corn Snack Mix, Santa's
|
42.3 | 467 | 73.3 | 46.7 | — | 16.7 | 6.7 |
|
Original Rec...
Food 2
Food 2
• THANASI FOODS, LLC
Original Recipe Smoked Shorty Sausages, Original
|
1.8 | 520 | 4.0 | 4.0 | — | 44.0 | 28.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Pepper...
Food 1
Food 1
• DAS COMPANIES, INC.
Black Peppered Beef Jerky, Black Peppered
|
3.6 | 286 | 7.1 | — | — | 5.4 | 46.4 |
|
Maryland Mon...
Food 2
Food 2
• RIGHTEOUS FELON, LLC
Maryland Monroe Smoke Flavor Beef Jerky, Maryland Monroe
|
9.2 | 250 | 17.9 | 17.9 | — | 3.6 | 39.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Stick, ...
Food 1
Food 1
• E CATTLE COMPANY INC.
Beef Stick, Original
|
1.9 | 226 | 3.2 | 3.2 | — | 16.1 | 19.4 |
|
Honey Roaste...
Food 2
Food 2
• SUPERVALU, INC.
Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix, Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke
|
16.3 | 536 | 39.3 | 21.4 | 7.1 | 39.3 | 17.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.