What are Other Snacks food comparisons?

Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sun Dried Apricot & Almond Snacking Fruit & Nut Bites Pieces, Sun Dried Apricot & Almond vs Natural Rice Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried Ap... Food 1 Food 1 • ELITE LTD Sun Dried Apricot & Almond Snacking Fruit & Nut Bites Pieces, Sun Dried Apricot & Almond	25.6	292	64.0	36.0	12.0	3.6	4.8
Natural Rice... Food 2 Food 2 • GOOD FOODS Natural Rice Cakes	43.2	379	79.3	—	3.4	3.5	6.9

Chili Lime Chicharrones Fried Pork Skins, Chili Lime vs Crunchy White Cheddar Cheese Flavored Snacks, White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Lime C... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Chili Lime Chicharrones Fried Pork Skins, Chili Lime	1.7	571	7.1	7.1	—	35.7	57.1
Crunchy Whit... Food 2 Food 2 • FRITO-LAY COMPANY Crunchy White Cheddar Cheese Flavored Snacks, White Cheddar	26.1	571	53.6	3.6	3.6	35.7	7.1

Sweet Onion & Mustard Crunchy Broad Beans, Sweet Onion & Mustard vs Hot Smoked Snack Stick, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Onion ... Food 1 Food 1 • BEYOND BETTER FOODS, LLC Sweet Onion & Mustard Crunchy Broad Beans, Sweet Onion & Mustard	20.6	393	50.0	7.1	10.7	14.3	21.4
Hot Smoked S... Food 2 Food 2 • CONAGRA FOODS-SNACK FOODS GROUP Hot Smoked Snack Stick, Hot	1.8	536	7.1	—	3.6	46.4	21.4

Original Grassfed Beef Jerky, Original vs Nacho Cheese Flavor Protein Puffs, Nacho Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gra... Food 1 Food 1 • GLENCOURT INC. Original Grassfed Beef Jerky, Original	7.3	286	14.3	14.3	—	5.4	39.3
Nacho Cheese... Food 2 Food 2 • TPI MARKETING, LLC Nacho Cheese Flavor Protein Puffs, Nacho Cheese	3.4	433	6.7	3.3	—	13.3	70.0

Montreal Steak Beef Steak Bites, Montreal Steak vs Mucho Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Montreal Ste... Food 1 Food 1 • RED TRUCK BEEF JERKY Montreal Steak Beef Steak Bites, Montreal Steak	11.0	321	21.4	14.3	—	12.5	32.1
Mucho Cheese Food 2 Food 2 • MEXICAN CANDY CO. INC. Mucho Cheese	28.3	494	56.4	7.1	3.5	28.2	7.1

Flamin' Hot Crunchy Cheese Flavored Snacks, Flamin' Hot vs Mild Slow Dried Old Fashioned Jerky, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamin' Hot ... Food 1 Food 1 • FRITO-LAY COMPANY Flamin' Hot Crunchy Cheese Flavored Snacks, Flamin' Hot	26.1	571	53.6	—	3.6	39.3	3.6
Mild Slow Dr... Food 2 Food 2 • NO MAN'S LAND FOODS, LLC Mild Slow Dried Old Fashioned Jerky, Mild	1.7	321	7.1	3.6	3.6	7.1	60.7

Sweet Crunchy Rice Snack vs Mini Bars Grains & Nuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Crunch... Food 1 Food 1 • JAYONE FOODS, INC. Sweet Crunchy Rice Snack	20.0	360	100.0	20.0	—	—	—
Mini Bars Gr... Food 2 Food 2 • H.C. FOODS CO., LTD. Mini Bars Grains & Nuts	16.3	557	36.7	20.0	6.7	36.7	20.0

Totis, Churritos Corn Snack, Chilli & Lime, Chilli & Lime vs Extra Tender Teriyaki Meat Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totis, Churr... Food 1 Food 1 • GS1 MEXICO Totis, Churritos Corn Snack, Chilli & Lime, Chilli & Lime	28.5	536	60.7	3.6	7.1	25.0	7.1
Extra Tender... Food 2 Food 2 • LINK SNACKS, INC. Extra Tender Teriyaki Meat Snacks	9.3	250	17.9	17.9	—	3.6	32.1

Onion Rings vs Pb&J Bites Peanut Butter Snacks, Peanut Butter; Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Rings Food 1 Food 1 • NONG SHIM CO., LTD. Onion Rings	47.8	500	67.5	5.0	5.0	22.5	5.0
Pb&J Bites P... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Pb&J Bites Peanut Butter Snacks, Peanut Butter; Grape	9.5	429	71.4	28.6	—	14.3	14.3

Sweet Cinnamon Toast vs Energy Snack, Peanut Butter, Chocolate W/ Maca

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cinnam... Food 1 Food 1 • T. MARZETTI COMPANY Sweet Cinnamon Toast	34.2	500	63.3	10.0	3.3	20.0	10.0
Energy Snack... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Energy Snack, Peanut Butter, Chocolate W/ Maca	31.4	393	46.4	28.6	7.1	14.3	14.3

Corn Snack, Chile And Lime vs Coconut Vanilla Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Snack, ... Food 1 Food 1 • GRUPO LYN, S.A. DE C.V. Corn Snack, Chile And Lime	11.7	196	21.4	—	—	10.7	3.6
Coconut Vani... Food 2 Food 2 • HAIL MERRY, INC. Coconut Vanilla Creme	18.6	500	33.3	21.4	9.5	40.5	4.8

Harvest Medley Chocolaty Coated Pretzels And Cereal With Chocolate Candy Pieces Snack Mix, Harvest Medley vs Gobo (Burdock) Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Medl... Food 1 Food 1 • TARGET STORES Harvest Medley Chocolaty Coated Pretzels And Cereal With Chocolate Candy Pieces Snack Mix, Harvest Medley	42.6	433	76.7	26.7	3.3	13.3	6.7
Gobo (Burdoc... Food 2 Food 2 • ITO, INC. Gobo (Burdock) Snack	41.0	423	81.1	3.5	7.1	10.6	3.5

Hatch Green Chile Smoked Shorty Sausages, Hatch Green Chile vs Trapper's Choice, Beef Steak, Original, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Green ... Food 1 Food 1 • DUKE'S Hatch Green Chile Smoked Shorty Sausages, Hatch Green Chile	1.8	440	4.0	4.0	—	36.0	28.0
Trapper's Ch... Food 2 Food 2 • OLD TRAPPER SMOKED PRODUCTS Trapper's Choice, Beef Steak, Original, Original	10.8	321	21.4	21.4	—	5.4	46.4

Lime & Serrano Pepper Beef Jerky, Lime & Serrano Pepper vs Hot Cajun Corn Sticks, Hot Cajun

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime & Serra... Food 1 Food 1 • BRANDT BEEF Lime & Serrano Pepper Beef Jerky, Lime & Serrano Pepper	5.5	250	10.7	10.7	—	3.6	39.3
Hot Cajun Co... Food 2 Food 2 • JO-LEE FOOD PRODUCTS, INC. Hot Cajun Corn Sticks, Hot Cajun	34.2	467	66.7	—	6.7	23.3	6.7

Chicken Jerky Chipotle Honey vs Oat & Blueberries Hazelnut Spread + Multigrain Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Jerk... Food 1 Food 1 • CAVEMAN FOODS Chicken Jerky Chipotle Honey	5.4	286	10.7	10.7	—	7.1	42.9
Oat & Bluebe... Food 2 Food 2 • FERRERO U.S.A., INCORPORATED Oat & Blueberries Hazelnut Spread + Multigrain Sticks	64.5	500	66.7	42.6	3.7	24.1	7.4

Himalayan Salt Multigrain Rice Cakes vs Multigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips, Multigrain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Himalayan Sa... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Himalayan Salt Multigrain Rice Cakes	44.9	400	80.0	—	3.3	3.3	10.0
Multigrain B... Food 2 Food 2 • FRITO-LAY COMPANY Multigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips, Multigrain	32.4	500	67.9	3.6	7.1	17.9	10.7

Turkey Sausage Bites, Turkey Sausage vs Cheese Pizza Flavored Snack Mix, Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • OLD WISCONSIN FOOD PRODUCTS Turkey Sausage Bites, Turkey Sausage	1.9	267	3.3	3.3	—	16.7	23.3
Cheese Pizza... Food 2 Food 2 • 7-ELEVEN, INC. Cheese Pizza Flavored Snack Mix, Cheese Pizza	14.5	500	33.3	3.3	6.7	36.7	20.0

Cinnamon Banana Chips, Cinnamon vs Old Fashioned Beef Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Ban... Food 1 Food 1 • BARE FOODS CO. Cinnamon Banana Chips, Cinnamon	45.7	357	92.9	60.7	10.7	—	3.6
Old Fashione... Food 2 Food 2 • COBLENTZ DISTRIBUTING, INC. Old Fashioned Beef Sticks	3.6	429	7.1	3.6	—	35.7	17.9

Aloha Teriyaki Beef Jerky vs Roasted Seed & Honey Brittle With Pumpkin Seeds Bites, Roasted Seed & Honey Brittle With Pumpkin Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aloha Teriya... Food 1 Food 1 • L.A. ART EXCHANGE Aloha Teriyaki Beef Jerky	12.8	286	25.0	21.4	—	3.6	39.3
Roasted Seed... Food 2 Food 2 • THE KELLOGG COMPANY Roasted Seed & Honey Brittle With Pumpkin Seeds Bites, Roasted Seed & Honey Brittle With Pumpkin Seeds	20.6	429	54.8	16.7	28.6	26.2	11.9

Treat Mix, 30 Count, 29 Oz vs Kroger, Beef Smokehouse Jerky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Treat Mix, 3... Food 1 Food 1 • MOTHER'S CAKE & COOKIE COMPANY Treat Mix, 30 Count, 29 Oz	38.4	500	71.4	42.9	—	21.4	3.6
Kroger, Beef... Food 2 Food 2 • THE KROGER CO. Kroger, Beef Smokehouse Jerky	11.1	286	21.4	17.9	—	3.6	35.7

Other Snacks Comparisons For Diabetics