Other Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Flavored...
Food 1
Food 1
• 7-ELEVEN, INC.
Bbq Flavored Fried Pork Rinds Chicharrones, Bbq
|
1.7 | 571 | 7.1 | 7.1 | — | 35.7 | 50.0 |
|
Bloody Mary ...
Food 2
Food 2
• COBORN'S INCORPORATED
Bloody Mary Meat Sticks
|
5.6 | 244 | 7.3 | 2.4 | — | 14.6 | 19.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Har...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Nature's Harvest, Oat Bran Sesame Sticks
|
22.1 | 567 | 43.3 | — | 3.3 | 40.0 | 10.0 |
|
Snack Sticks
Food 2
Food 2
• AGRI STAR MEAT & POULTRY LLC
Snack Sticks
|
1.8 | 421 | 2.6 | 2.6 | — | 31.6 | 26.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Sugar ...
Food 1
Food 1
• LINK SNACKS, INC.
Brown Sugar Jerky
|
16.6 | 286 | 32.1 | 28.6 | — | 3.6 | 35.7 |
|
Original Bee...
Food 2
Food 2
• LINK SNACKS, INC.
Original Beef Tender Bites, Original
|
13.0 | 286 | 25.0 | 25.0 | — | 5.4 | 32.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mix And Matc...
Food 1
Food 1
• FRITO-LAY COMPANY
Mix And Match Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese
|
26.1 | 571 | 53.6 | — | 3.6 | 35.7 | 7.1 |
|
Matcha Probi...
Food 2
Food 2
• COUNTERTOP PRODUCTIONS, INC.
Matcha Probiotic Enery Snacks, Matcha
|
20.8 | 367 | 43.3 | 23.3 | 6.7 | 15.0 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Trop...
Food 1
Food 1
• GENERAL MILLS, INC.
Organic Tropical Treat Bunny Fruit Flavored Snacks
|
32.0 | 316 | 84.2 | 52.6 | — | — | — |
|
Original Jal...
Food 2
Food 2
• WYOMING AUTHENTIC PRODUCTS LLC
Original Jalapeno Angus Beef Bites, Original Jalapeno
|
1.8 | 321 | 3.6 | — | — | 25.0 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Flav...
Food 1
Food 1
• GOOD HEALTH NATURAL PRODUCTS INC.
Cheddar Flavored Baked! Cheese Fries, Cheddar
|
28.3 | 500 | 53.6 | 3.6 | — | 28.6 | 7.1 |
|
Jlm, Sesame ...
Food 2
Food 2
• LIPARI FOODS OPERATING COMPANY, LLC
Jlm, Sesame Sticks
|
23.9 | 564 | 46.4 | — | — | 39.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Rice...
Food 1
Food 1
• WEHAH FARM INC
Organic Rice Cakes, Salted Caramel
|
33.6 | 364 | 81.8 | 13.6 | 4.5 | 2.3 | 4.6 |
|
Lightly Salt...
Food 2
Food 2
• WEHAH FARM INC
Lightly Salted Cracked Black Pepper Organic Puffed Grain Rice Cakes, Lightly Salted Cracked Black Pepper
|
39.2 | 357 | 78.6 | — | 7.1 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Arch...
Food 1
Food 1
• S&E GOURMET CUTS INC.
Country Archer, Beef Jerky, Original, Original
|
7.6 | 250 | 14.3 | 14.3 | — | 3.6 | 25.0 |
|
Blazin Hot C...
Food 2
Food 2
• RITE AID CORPORATION
Blazin Hot Crunchies, Blazin Hot
|
20.3 | 607 | 42.9 | 3.6 | 3.6 | 46.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Meat...
Food 1
Food 1
• CAVEMAN FOODS
Chicken Meat With Applewood Smoked Bbq
|
3.7 | 250 | 7.1 | 3.6 | — | 7.1 | 35.7 |
|
Heat Mild Mo...
Food 2
Food 2
• SAVAGE JERKY CO., LLC
Heat Mild Mojo Premium Beef Jerky With Garlic, Lime & Cilantro, Mild, Mojo, Beef
|
3.8 | 179 | 7.1 | 3.6 | — | 3.6 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Roa...
Food 1
Food 1
• GIMME HEALTH FOODS, INC.
Teriyaki Roasted Seaweed Grab & Go Snacks, Teriyaki
|
0.0 | 500 | 25.0 | — | 25.0 | 37.5 | 25.0 |
|
Shoprite, Ri...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Rice Crisps, Caramel Corn, Caramel Corn
|
25.7 | 400 | 86.7 | 26.7 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shack Classi...
Food 1
Food 1
• SLANTSHACK JERKY, LLC
Shack Classic, Ginger, Honey, Garlic, Cumin
|
8.9 | 321 | 17.9 | 14.3 | — | 8.9 | 50.0 |
|
Habanero Esc...
Food 2
Food 2
• RIGHTEOUS FELON, LLC
Habanero Escobar Beef Jerky
|
9.2 | 214 | 17.9 | 14.3 | — | 3.6 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Thai M...
Food 1
Food 1
• PANCO FOODS LLC
Zesty Thai Mushroom Jerky, Zesty Thai
|
23.0 | 394 | 57.6 | 21.2 | 21.2 | 24.2 | 3.0 |
|
Smoked Snack...
Food 2
Food 2
• ABBYLAND FOODS, INC.
Smoked Snack Sticks, Smoked
|
1.8 | 417 | 4.2 | 4.2 | — | 33.3 | 20.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Cru...
Food 1
Food 1
• BEANITOS, INC.
Jalapeno Crunch Baked Bean Chips, Jalapeno
|
18.4 | 500 | 46.4 | 3.6 | 10.7 | 28.6 | 17.9 |
|
Sweet Maple ...
Food 2
Food 2
• HY-VEE, INC.
Sweet Maple Flavor Bacon Jerky, Sweet Maple
|
7.1 | 429 | 14.3 | 14.3 | — | 25.0 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Org...
Food 1
Food 1
• CHICA BELLA, INC.
Original Organic Premium Roasted Seaweed Snack, Original
|
1.8 | 333 | 13.3 | — | — | 40.0 | 13.3 |
|
Cheese Corn ...
Food 2
Food 2
• FOOD CITY
Cheese Corn Puffs, Cheese Corn
|
28.2 | 571 | 53.6 | 3.6 | — | 35.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• MEIJER, INC.
Hot & Spicy Crunchy Curls Corn Snacks, Hot & Spicy
|
22.0 | 643 | 42.9 | 3.6 | — | 50.0 | 3.6 |
|
Original Bee...
Food 2
Food 2
• LINK SNACKS, INC.
Original Beef Stick, Original
|
1.8 | 462 | 3.9 | — | — | 38.5 | 23.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Har...
Food 1
Food 1
• TROY INTERNATIONAL IMPORT/EXPORT CORP.
Nature's Harvest, Dehydrated Ginger
|
72.0 | 366 | 90.2 | 80.5 | 2.4 | — | — |
|
Haldiram's B...
Food 2
Food 2
• HALDIRAM SNACKS PVT. LTD.
Haldiram's Boondi Masala
|
20.3 | 543 | 40.0 | — | 8.6 | 40.0 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ball Park, T...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Ball Park, The Flame Grilled Beef Jerky, Teriyaki, Teriyaki
|
14.7 | 321 | 32.1 | 28.6 | 3.6 | 7.1 | 35.7 |
|
Smart Sense,...
Food 2
Food 2
• SEARS, ROEBUCK AND CO.
Smart Sense, Sesame Stick
|
24.0 | 548 | 45.2 | — | 3.2 | 38.7 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Baked...
Food 1
Food 1
• HERR FOODS INC.
Cheese Baked Curls, Cheese
|
28.2 | 571 | 53.6 | 3.6 | — | 35.7 | 3.6 |
|
Black Bean &...
Food 2
Food 2
• MAN CAVE
Black Bean & Chipotle, Chicken Snack Stick, Black Bean & Chipotle
|
3.8 | 161 | 10.7 | 3.6 | 3.6 | 7.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Salt...
Food 1
Food 1
• NESTLE USA INC.
Sweet & Salty California Raisins Covered In Chocolate Snack Mix, Sweet & Salty
|
26.0 | 543 | 45.7 | 31.4 | 5.7 | 37.1 | 8.6 |
|
Flamin' Hot ...
Food 2
Food 2
• FRITO-LAY COMPANY
Flamin' Hot Corn & Potato Snacks Fries, Flamin' Hot
|
30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & V...
Food 1
Food 1
• BUSH BROTHERS & COMPANY
Sea Salt & Vinegar Crunch Roasted Fava Beans With Sea Salt And Vinegar, Sea Salt & Vinegar Crunch
|
61.7 | 476 | 52.4 | — | 19.0 | 19.1 | 23.8 |
|
Cinnamon Sug...
Food 2
Food 2
• FRITO-LAY COMPANY
Cinnamon Sugar Pita Chips, Cinnamon Sugar
|
36.2 | 464 | 71.4 | 17.9 | 3.6 | 17.9 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.