Other Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broken Cell ...
Food 1
Food 1
• SUNFOOD LLC
Broken Cell Wall Chlorella Tablets
|
1.7 | 333 | 33.3 | — | — | — | 66.7 |
|
Sweetened Co...
Food 2
Food 2
• POST CONSUMER BRANDS, LLC
Sweetened Corn & Oat Snack, Sweetened
|
49.5 | 393 | 89.3 | 42.9 | — | 1.8 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Par...
Food 1
Food 1
• BALTIMORE-WASHINGTON BEER WORKS
Garlic & Parsley Artisan Grass Fed Beef Protein Snack, Garlic & Parsley
|
1.8 | 286 | 3.6 | — | — | 8.9 | 53.6 |
|
Seasoned Che...
Food 2
Food 2
• HERR FOODS INC.
Seasoned Cheese Curls
|
28.2 | 571 | 53.6 | 3.6 | — | 35.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hill Country...
Food 1
Food 1
• TEXAS STAR NUT & FOOD COMPANY, INC.
Hill Country Ramblin' Trail Mix
|
24.4 | 500 | 53.6 | 35.7 | 7.1 | 28.6 | 10.7 |
|
Original Che...
Food 2
Food 2
• NABISCO FOOD COMPANY
Original Cheese Flavored Snacks, Original
|
39.8 | 500 | 61.8 | 5.9 | — | 26.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tangled Tree...
Food 1
Food 1
• NASH FINCH COMPANY
Tangled Tree, Spicy Guacamole Mix
|
32.5 | 542 | 37.3 | 1.7 | 6.8 | 39.0 | 18.6 |
|
Peppered Slo...
Food 2
Food 2
• FRITO-LAY COMPANY
Peppered Slow Cooked And Smoked Beef Jerky, Peppered
|
13.0 | 286 | 25.0 | 21.4 | — | 3.6 | 32.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cri...
Food 1
Food 1
• THE KELLOGG COMPANY
Original Crispy Marshmallow Squares
|
15.8 | 409 | 72.7 | 36.4 | — | 9.1 | — |
|
Crunchy Puffs
Food 2
Food 2
• NINE PIN CIDERWORKS LLC
Crunchy Puffs
|
24.9 | 417 | 66.7 | 8.3 | 12.5 | 12.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wel Pac, Org...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Wel Pac, Organic Seasoned Seaweed Snack
|
0.0 | 357 | 35.7 | — | 35.7 | — | 35.7 |
|
Chipotle Bbq...
Food 2
Food 2
• A&C SNACKS LLC
Chipotle Bbq Puffs, Chipotle Bbq
|
10.9 | 500 | 28.6 | 7.1 | 7.1 | 25.0 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef & Chedd...
Food 1
Food 1
• LINK SNACKS, INC.
Beef & Cheddar Bites Smoked Beef Sticks & Cheddar Cheese Curds, Beef & Cheddar Bites
|
1.9 | 351 | 1.8 | — | — | 28.1 | — |
|
Golden Islan...
Food 2
Food 2
• FORMOSA FOOD CO INC
Golden Island, Pork Jerky, Sriracha, Sriracha
|
14.6 | 357 | 28.6 | 28.6 | — | 8.9 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Socrisp Pita...
Food 1
Food 1
• HARRIS-TEETER INC.
Socrisp Pita Chips
|
28.2 | 536 | 57.1 | 3.6 | 3.6 | 25.0 | 10.7 |
|
Baguettes Ar...
Food 2
Food 2
• GRISSOL
Baguettes Artisanal
|
17.2 | 467 | 66.7 | 20.0 | 6.7 | 13.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aged White C...
Food 1
Food 1
• AMPLIFY SNACK BRANDS, INC.
Aged White Cheddar Rice And Corn Puffs
|
36.4 | 464 | 67.9 | — | — | 17.9 | 7.1 |
|
Old Fashione...
Food 2
Food 2
• OBERTO SAUSAGE COMPANY
Old Fashioned Smoked Sausage, Old Fashioned
|
3.6 | 500 | 7.1 | 3.6 | — | 42.9 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Bbq ...
Food 1
Food 1
• HEALTHVERVE FOOD MANUFACTURING USA, INC.
Bourbon Bbq Seasoned Chicken Jerky, Bourbon Bbq
|
18.6 | 321 | 35.7 | 32.1 | — | 3.6 | 32.1 |
|
White Chedda...
Food 2
Food 2
• TARGET STORES
White Cheddar Organic Baked Corn Puffs, White Cheddar
|
26.2 | 500 | 53.6 | 3.6 | 3.6 | 28.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• R.A.B. FOOD GROUP, LLC
All Natural Unsalted Mini Rice Cakes
|
17.5 | 362 | 76.9 | 7.7 | 7.7 | 7.7 | 7.7 |
|
Nature's Har...
Food 2
Food 2
• TROY INTERNATIONAL IMPORT/EXPORT CORP.
Nature's Harvest, Sesame Sticks
|
22.1 | 571 | 46.4 | — | 3.6 | 39.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet And Sp...
Food 1
Food 1
• WERNER GOURMET MEAT SNACKS, INC.
Sweet And Spicy Beef Jerky, Sweet And Spicy
|
58.7 | 321 | 32.1 | 32.1 | — | 5.4 | 39.3 |
|
Cone Snack W...
Food 2
Food 2
• JFC INTERNATIONAL INC.
Cone Snack With Chocolate Flavored Filling
|
29.9 | 556 | 59.3 | 37.0 | — | 33.3 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multigrain G...
Food 1
Food 1
• GLENCOURT INC.
Multigrain Garden Vegetable Pita Chips, Multigrain Garden Vegetable
|
32.4 | 429 | 67.9 | 3.6 | 7.1 | 12.5 | 14.3 |
|
Savory & Cru...
Food 2
Food 2
• BUBBA'S FOODS LLC
Savory & Crunchy Snack Mix, Smokey Chipotle Bbq
|
18.6 | 571 | 42.9 | 7.1 | 7.1 | 39.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• FRITO-LAY COMPANY
White Cheddar Jalapeno Cheese Flavored Snacks, Puffs, White Cheddar Jalapeno
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Mac N' Chees...
Food 2
Food 2
• HAWAIIAN HULA GIRL
Mac N' Cheese Baked Puffs, Mac N' Cheese
|
20.7 | 516 | 51.6 | 4.7 | — | 28.2 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Puffys...
Food 1
Food 1
• 2ND BASE SCREEN PRINTING & PROMOTIONS
Baked Puffys, Original Cheese
|
24.3 | 536 | 46.4 | 10.7 | — | 28.6 | 10.7 |
|
Habanero & B...
Food 2
Food 2
• OLD DUTCH
Habanero & Blue Cheese Flavored Sticks Snack
|
22.4 | 536 | 46.4 | 7.1 | 3.6 | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
Salted Caramel Drizzled Mini Rice Crisps, Salted Caramel
|
40.9 | 429 | 75.0 | 21.4 | — | 12.5 | 3.6 |
|
Volcanic Ter...
Food 2
Food 2
• COUNTRY BUTCHER
Volcanic Teriyaki Beef Jerky Hawaiian Gourmet, Hot
|
14.9 | 286 | 28.6 | 25.0 | — | 3.6 | 32.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Jerky S...
Food 1
Food 1
• OBERTO SAUSAGE COMPANY
Beef Jerky Snack Packs, Hickory Smoked
|
7.2 | 410 | 15.4 | 12.8 | 5.1 | 25.6 | 30.8 |
|
Breakfast Mi...
Food 2
Food 2
• WALGREENS CO.
Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips, Breakfast Mix
|
34.1 | 500 | 63.3 | 40.0 | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Chicken...
Food 1
Food 1
• RSJ VENTURES, LLC
Real Chicken Jerky
|
3.6 | 250 | 7.1 | 3.6 | — | 3.6 | 42.9 |
|
Bacon Jerky,...
Food 2
Food 2
• MONOGRAM MEAT SNACKS, LLC
Bacon Jerky, Maple Flavored
|
7.1 | 429 | 14.3 | 14.3 | — | 25.0 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Peanut Butter Coated Popcorn And Chocolate Covered Pretzels, Chocolate
|
40.0 | 441 | 64.7 | 44.1 | 2.9 | 20.6 | 8.8 |
|
Original Wil...
Food 2
Food 2
• LINK SNACKS, INC.
Original Wild Snack Stick, Original
|
3.6 | 500 | 7.1 | 3.6 | — | 42.9 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Foods...
Food 1
Food 1
• MALLARD SOFTWARE, INC.
Korean Foods, Roasted & Salted Sea Salted Tangle Snack
|
0.0 | 600 | 20.0 | — | 20.0 | 40.0 | 20.0 |
|
Hunter's Sau...
Food 2
Food 2
• TILLAMOOK COUNTRY SMOKER INC
Hunter's Sausage Smoked Meat Stick, Hunter's Sausage
|
1.8 | 366 | 2.4 | — | — | 29.3 | 22.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.