Other Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bold Mix Snacks
Food 1
Food 1
Bold Mix Snacks
|
32.2 | 536 | 64.3 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Honey Glazed...
Food 2
Food 2
• TROYER DIST. CO.
Honey Glazed Old Fashion Beef Jerky, Honey Glazed
|
3.6 | 286 | 7.1 | — | — | 7.1 | 42.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• OLD WISCONSIN FOOD PRODUCTS
Turkey Sausage Sticks, Turkey
|
1.9 | 250 | 4.2 | 4.2 | — | 16.7 | 20.8 |
|
Cheese Flavo...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Cheese Flavored Pub Mix A Blend Of Crunchy Snacks, Cheese
|
30.5 | 464 | 60.7 | 3.6 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Ri...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Rice Cakes, Apple Cinnamon, Apple Cinnamon
|
21.6 | 417 | 91.7 | 16.7 | — | — | 8.3 |
|
Original Bee...
Food 2
Food 2
• GWEN STUDIOS
Original Beef Jerky, Original Beef
|
1.8 | 214 | 7.1 | — | 3.6 | 1.8 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni St...
Food 1
Food 1
• BURGERS' OZARK COUNTRY CURED HAMS
Pepperoni Style Seasoned Snack Sticks, Pepperoni Style Seasoned
|
1.8 | 375 | 4.2 | — | — | 33.3 | 20.8 |
|
Chipotle Che...
Food 2
Food 2
• COBLENTZ DISTRIBUTING, INC.
Chipotle Cheddar Beef Sticks, Chipotle Cheddar
|
6.6 | 321 | 3.6 | — | — | 25.0 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything O...
Food 1
Food 1
• THAT'S HOW WE ROLL LLC
Everything Oven Baked Real Cheese Snack, Everything
|
1.7 | 571 | 3.6 | — | — | 39.3 | 46.4 |
|
Maple Glazed...
Food 2
Food 2
• TRUE JERKY
Maple Glazed Pepper Turkey Jerky, Maple Glazed Pepper
|
18.5 | 286 | 35.7 | 32.1 | — | 1.8 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Onion Baked ...
Food 1
Food 1
• KITCHEN COOKED INC.
Onion Baked Bursts, Onion
|
26.4 | 536 | 53.6 | — | 3.6 | 32.1 | 3.6 |
|
Cranberry, R...
Food 2
Food 2
• MEIJER, INC.
Cranberry, Roasted & Salted Almonds, Salted Peanuts And Yogurt Flavor Coated Raisins Smash Blast, Cranberry
|
26.3 | 467 | 53.3 | 43.3 | 6.7 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cashews+Coconut
Food 1
Food 1
• FOOL'S GOLD, INC.
Cashews+Coconut
|
7.2 | 567 | 23.3 | 23.3 | 10.0 | 43.3 | 16.7 |
|
Organic Auss...
Food 2
Food 2
• BEST EXPRESS FOODS, INC.
Organic Aussie Bites
|
26.4 | 500 | 61.5 | 30.8 | 7.7 | 26.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bee...
Food 1
Food 1
• PROVISIONAIRE & CO. LLC
Original Beef Jerkey
|
5.4 | 286 | 14.3 | 10.7 | 3.6 | 3.6 | 50.0 |
|
Uncured Pepp...
Food 2
Food 2
• VERMONT SMOKE & CURE, INC.
Uncured Pepperoni Turkey Sticks
|
1.8 | 250 | 7.1 | — | — | 10.7 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bee...
Food 1
Food 1
• LINK SNACKS, INC.
Original Beef Strip Bars, Original
|
11.1 | 280 | 24.0 | 24.0 | — | 8.0 | 32.0 |
|
Chili Cheese...
Food 2
Food 2
• FRITO-LAY COMPANY
Chili Cheese Nacho Flavored Corn Snacks, Chili Cheese Nacho
|
30.4 | 464 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berries 'N C...
Food 1
Food 1
• THE PROMOTION IN MOTION COMPANIES, INC.
Berries 'N Cherries Fruit Snacks, Berries 'N Cherries
|
45.7 | 300 | 76.7 | 40.0 | — | — | 3.3 |
|
Trina Cheese...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Trina Cheese Puffs, Honeydew
|
30.2 | 536 | 57.1 | 10.7 | — | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rec...
Food 1
Food 1
• LINK SNACKS, INC.
Original Recipe Beef Stick, Original Recipe
|
1.8 | 478 | 4.4 | 4.4 | — | 34.8 | 26.1 |
|
Survival Sna...
Food 2
Food 2
• SUPERVALU, INC.
Survival Snack Mix
|
36.5 | 433 | 70.0 | 53.3 | 6.7 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Rice C...
Food 1
Food 1
• DELICE GLOBAL, INC
Brown Rice Chips, Sea Salt & Black Pepper
|
17.4 | 400 | 56.7 | — | 26.7 | 11.7 | 6.7 |
|
Peppered Gra...
Food 2
Food 2
• GLENCOURT INC.
Peppered Grassfed Beef Jerky, Peppered
|
11.2 | 286 | 21.4 | 21.4 | — | 3.6 | 32.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Corls
Food 1
Food 1
• HERR FOODS INC.
Cheese Corls
|
28.2 | 571 | 53.6 | 3.6 | — | 35.7 | 3.6 |
|
Plant Based ...
Food 2
Food 2
• BEL BRANDS USA INC.
Plant Based Cheese Alternative
|
9.7 | 250 | 25.0 | — | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• BRIDGFORD FOODS CORPORATION
Hot & Spicy Recipe Smokehouse Sausage Sticks, Hot & Spicy Recipe
|
1.8 | 520 | 4.0 | 4.0 | — | 44.0 | 28.0 |
|
Peanut Butte...
Food 2
Food 2
• MUSE NUTRITION LLC
Peanut Butter Chocolate Chip Keto Bites, Peanut Butter Chocolate Chip
|
13.1 | 360 | 48.0 | 4.0 | 20.0 | 24.0 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Rai...
Food 1
Food 1
• PAULINE'S SAUCES FROM SHASTA
Cinnamon Raisin Bagel Chips, Cinnamon Raisin
|
34.3 | 464 | 67.9 | 17.9 | 3.6 | 17.9 | 10.7 |
|
Spicy Srirac...
Food 2
Food 2
• GRAZE
Spicy Sriracha Crunch
|
29.6 | 526 | 42.1 | 7.9 | — | 29.0 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bass Pro Sho...
Food 1
Food 1
• MONOGRAM MEAT SNACKS, LLC
Bass Pro Shops, Uncle Buck's, Sweet Maple Glazed Bacon Jerky!
|
7.1 | 429 | 14.3 | 14.3 | — | 25.0 | 35.7 |
|
Buttery Cara...
Food 2
Food 2
• MARTIN'S POTATO CHIPS, INC.
Buttery Caramel Flavored Ditto's Corn Puffs, Buttery Caramel
|
46.9 | 467 | 80.0 | 50.0 | — | 15.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
5 Grain Orga...
Food 1
Food 1
• WEHAH FARM INC
5 Grain Organic Brown Rice, Popcorn, Quinoa, Millet, And Flaxseed Salt Free Puffed Grain Cakes, 5 Grain
|
41.2 | 393 | 82.1 | — | 7.1 | 3.6 | 7.1 |
|
Truly Good F...
Food 2
Food 2
• TROPICAL NUT & FRUIT CO.
Truly Good Foods, Sweet Tooth Snack Mix
|
30.3 | 500 | 56.7 | 50.0 | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Meg...
Food 1
Food 1
• CASEY'S GENERAL STORES, INC.
Original Mega Size Made With Beef And Chicken Smoken Flavor Added Snack Stick, Beef And Chicken
|
5.3 | 525 | 7.5 | — | — | 45.0 | 22.5 |
|
Frito Lay Cl...
Food 2
Food 2
• FRITO-LAY COMPANY
Frito Lay Classic Mix, 24 Count, 59 1/2 Oz, Cheese; Cool Ranch
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Mix
Food 1
Food 1
• GALAXY GLOBE INC.
Snack Mix
|
28.7 | 393 | 67.9 | 3.6 | 14.3 | 10.7 | 14.3 |
|
Beef Steak, ...
Food 2
Food 2
• MF FOODS USA, LLC
Beef Steak, Original
|
14.7 | 357 | 32.1 | 14.3 | 3.6 | 10.7 | 32.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• LINK SNACKS, INC.
Sweet & Spicy Seasoned & Smoked Beef Steak Strips
|
13.0 | 286 | 25.0 | 21.4 | — | 3.6 | 32.1 |
|
Korean Foods...
Food 2
Food 2
• MALLARD SOFTWARE, INC.
Korean Foods, Roasted & Salted Sea Salted Tangle Snack
|
0.0 | 600 | 20.0 | — | 20.0 | 40.0 | 20.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.