Other Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• SUPERVALU, INC.
Cheddar Cheese Flavored Rice Crisps, Cheddar Cheese
|
36.4 | 464 | 67.9 | 3.6 | — | 17.9 | 7.1 |
|
Cheese Curls...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Cheese Curls, Crunchy
|
28.2 | 571 | 53.6 | 3.6 | — | 35.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef & Chees...
Food 1
Food 1
• MONOGRAM MEAT SNACKS, LLC
Beef & Cheese Sticks, Beef & Cheese
|
5.6 | 321 | 10.7 | — | — | 21.4 | 21.4 |
|
Southwest Si...
Food 2
Food 2
• MOUNTAIN MAN NUT & FRUIT CO.
Southwest Sizzle, Southwest
|
18.5 | 556 | 33.3 | 2.8 | 5.6 | 27.8 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunters Saus...
Food 1
Food 1
• DEARBORN SAUSAGE COMPANY, INC.
Hunters Sausage, Teriyaki
|
3.7 | 320 | 8.0 | 4.0 | — | 24.0 | 20.0 |
|
Peppered Jerky
Food 2
Food 2
• LINK SNACKS, INC.
Peppered Jerky
|
14.8 | 286 | 28.6 | 25.0 | — | 3.6 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Jer...
Food 1
Food 1
• SHULSINGER JUDAICA, LTD
Teriyaki Jerky, Teriyaki
|
14.8 | 321 | 28.6 | 17.9 | — | 3.6 | 35.7 |
|
Brim's, Chee...
Food 2
Food 2
• BRIMHALL FOODS CO. INC.
Brim's, Cheese Balls
|
26.4 | 500 | 53.6 | 7.1 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rec...
Food 1
Food 1
• THANASI FOODS, LLC
Original Recipe Smoked Shorty Sausage
|
1.8 | 500 | 3.6 | 3.6 | — | 42.9 | 28.6 |
|
Barbecue Sea...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Barbecue Seasoned Crispy & Fried Pork Rinds, Barbecue Seasoned
|
1.7 | 571 | 7.1 | — | — | 35.7 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ult...
Food 1
Food 1
• PASKESZ CANDY COMPANY
Original Ultra Thin Rice Cake Squares
|
23.7 | 375 | 81.3 | — | 6.2 | — | 6.3 |
|
Cheddar Crun...
Food 2
Food 2
• MILAS FOOD
Cheddar Crunchy Cheese Bites, Cheddar
|
1.7 | 611 | 5.6 | — | — | 44.4 | 38.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sna...
Food 1
Food 1
• THAT'S HOW WE ROLL LLC
Original Snack Mix, Original
|
3.5 | 567 | 13.3 | 3.3 | 6.7 | 43.3 | 33.3 |
|
Puffed Chees...
Food 2
Food 2
• BI-LO INC.
Puffed Cheese Curls
|
20.7 | 536 | 46.4 | 3.6 | 7.1 | 35.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Org...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Teriyaki Organic Turkey Jerky, Teriyaki
|
22.5 | 286 | 42.9 | 32.1 | — | — | 32.1 |
|
Cajun Style ...
Food 2
Food 2
• THANASI FOODS, LLC
Cajun Style Andouille Smoked Shorty Sausages, Cajun Style Andouille
|
3.5 | 480 | 8.0 | 4.0 | — | 40.0 | 28.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq R...
Food 1
Food 1
• CAROL COLE COMPANY
Korean Bbq Recipe Beef Jerky, Korean Bbq Recipe
|
22.8 | 321 | 42.9 | 39.3 | — | 10.7 | 17.9 |
|
Pasilla Chil...
Food 2
Food 2
• RUDOLPH FOODS COMPANY, INC.
Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil, Pasilla Chili Cheese
|
1.7 | 500 | 7.1 | 7.1 | — | 32.1 | 57.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Smo...
Food 1
Food 1
• SWEETWOOD CATTLE COMPANY
Jalapeno Smoked Meat Sticks, Jalapeno
|
5.5 | 357 | 5.4 | 1.8 | — | 26.8 | 23.2 |
|
Sriracha Sna...
Food 2
Food 2
• LEGACY BAKEHOUSE LLC
Sriracha Snack Mix, Sriracha
|
32.4 | 500 | 64.3 | 3.6 | 3.6 | 17.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Mix
Food 1
Food 1
• GALAXY GLOBE INC.
Snack Mix
|
48.3 | 429 | 74.3 | 2.9 | 2.9 | 11.4 | 8.6 |
|
Cheddar Chee...
Food 2
Food 2
• WISE FOODS, INC.
Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese
|
28.3 | 583 | 62.5 | 4.2 | — | 33.3 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Popc...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar
|
51.5 | 476 | 66.7 | 19.1 | 2.4 | 21.4 | 7.1 |
|
Beef Jerky, ...
Food 2
Food 2
• FRITO-LAY COMPANY
Beef Jerky, Bold, Chili Lime
|
12.9 | 286 | 25.0 | 25.0 | — | 5.4 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Roas...
Food 1
Food 1
• CHICA BELLA, INC.
Premium Roasted Seaweed, The Original (Classic Olive)
|
1.8 | 333 | 13.3 | — | — | 40.0 | 13.3 |
|
Peppered Org...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Peppered Organic Turkey Jerky, Peppered
|
16.7 | 286 | 32.1 | 21.4 | — | 1.8 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemony Flavo...
Food 1
Food 1
• SAFELY DELICIOUS, LLC
Lemony Flavored Crunchy Sweet Snack Bites, Lemony
|
38.6 | 464 | 75.0 | 39.3 | 3.6 | 17.9 | 3.6 |
|
Chile Limon ...
Food 2
Food 2
• CONAGRA FOODS-SNACK FOODS GROUP
Chile Limon Seasoned Monster Size Smoked Snack Stick, Chile Limon Seasoned
|
14.6 | 455 | 16.4 | 3.6 | 1.8 | 34.6 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Teriya...
Food 1
Food 1
• INTERMOUNTAIN NATURAL, LLC
Sweet Teriyaki Organic Beef Jerky, Sweet Teriyaki
|
12.7 | 286 | 25.0 | 21.4 | — | 3.6 | 42.9 |
|
Hardwood Smo...
Food 2
Food 2
• LITTLE TOWN JERKY COMPANY INCORPORATED
Hardwood Smoked Jalapeno With Pepper & Cheddar Cheese Beef Snack Stick, Hardwood Smoked Jalapeno With Pepper & Cheddar Cheese
|
6.5 | 286 | 3.6 | — | — | 42.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Cranb...
Food 1
Food 1
• GO ENERGY FOODS, INC.
Orange Cranberry Mini Energy Cubes, Orange Cranberry
|
9.2 | 409 | 40.9 | 18.2 | 18.2 | 20.5 | 22.7 |
|
La Molienda,...
Food 2
Food 2
• GS1 MEXICO
La Molienda, Corn Snacks Ranchitos
|
32.2 | 500 | 60.7 | — | — | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Lim...
Food 1
Food 1
• FUSION RANCH, INC.
Chipotle Lime Zero Sugar Beef Jerky, Chipotle Lime
|
1.8 | 321 | 3.6 | — | — | 10.7 | 50.0 |
|
Cheddar Chee...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Cheddar Cheese Crunchies, Cheddar
|
24.0 | 607 | 46.4 | 3.6 | — | 46.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Mix, S...
Food 1
Food 1
• TOPS MARKETS, LLC
Snack Mix, Sweet & Salty Honey Nut
|
42.7 | 433 | 76.7 | 16.7 | 3.3 | 11.7 | 6.7 |
|
Cheese Corn ...
Food 2
Food 2
• FOOD CITY
Cheese Corn Puffs, Cheese Corn
|
28.2 | 571 | 53.6 | 3.6 | — | 35.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle & C...
Food 1
Food 1
• JOHN WM. MACY'S CHEESESTICKS, INC.
Chipotle & Cheddar Cheesecrisps, Chipotle & Cheddar
|
23.9 | 500 | 50.0 | 3.6 | 3.6 | 25.0 | 21.4 |
|
The Fresh Ma...
Food 2
Food 2
• THE FRESH MARKET, INC.
The Fresh Market, Merry Christmas Sweet Selection Tray
|
27.9 | 500 | 53.3 | 36.7 | 3.3 | 33.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mustard Bbq ...
Food 1
Food 1
• S&E GOURMET CUTS INC.
Mustard Bbq Grass Fed Beef Jerky, Mustard Bbq
|
3.6 | 250 | 7.1 | — | — | 5.4 | 42.9 |
|
Variety Snac...
Food 2
Food 2
Variety Snack Pack
|
26.1 | 565 | 53.0 | — | 3.5 | 35.3 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.