What are Other Soups food comparisons?

Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth vs Classic Lentil Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hear... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth	43.8	65	11.0	1.2	2.0	1.0	3.7
Classic Lent... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Classic Lentil Soup	43.8	67	12.2	1.3	2.9	0.8	3.8

Soup, Black Eyed Peas And Collard Greens vs Vegan Butternut Squash Bisque, Vegan Butternut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup, Black ... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Soup, Black Eyed Peas And Collard Greens	23.7	36	7.0	2.2	1.8	0.4	1.8
Vegan Butter... Food 2 Food 2 • TARGET STORES Vegan Butternut Squash Bisque, Vegan Butternut Squash	100.0	88	13.0	3.1	1.1	4.0	1.3

Butternut Squash Coconut Curry Soup, Butternut Squash Coconut Curry vs Sweet Potato Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • SCULATTI I.F.S. Butternut Squash Coconut Curry Soup, Butternut Squash Coconut Curry	36.3	37	5.5	1.1	1.5	1.8	0.7
Sweet Potato... Food 2 Food 2 • HYDROSKINS LLC Sweet Potato Chipotle	23.9	41	8.2	2.4	1.2	0.6	0.6

Chicken Flavored 15 Bean Soup, Chicken vs Super Reds Organic Creamy Soup, Super Reds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • N.K. HURST COMPANY Chicken Flavored 15 Bean Soup, Chicken	28.7	343	60.0	5.7	17.1	—	22.9
Super Reds O... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Super Reds Organic Creamy Soup, Super Reds	26.2	38	6.7	2.9	1.2	1.0	1.3

Extra Noodle Soup Mix With Real Chicken Flavor Broth, Extra Noodle With Real Chicken vs Chef Crafted Soup, New England Clam Chowder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Noodle... Food 1 Food 1 • LIPTON Extra Noodle Soup Mix With Real Chicken Flavor Broth, Extra Noodle With Real Chicken	28.9	348	65.2	4.4	—	6.5	13.0
Chef Crafted... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Chef Crafted Soup, New England Clam Chowder	25.0	193	6.8	1.0	0.5	16.9	4.4

Split Pea & Garden Herbs Soup Mix vs Colavita, Lentil Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Split Pea & ... Food 1 Food 1 • NANTUCKET TEA TRADERS INC Split Pea & Garden Herbs Soup Mix	38.0	352	63.0	9.3	25.9	0.9	24.1
Colavita, Le... Food 2 Food 2 • COLAVITA USA, LLC Colavita, Lentil Soup	39.9	53	9.8	0.8	1.6	0.8	2.5

Whole Foods Market, Kale And Corn Chowder vs Organic Hearty Tomato Bisque

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Kale And Corn Chowder	33.8	43	8.6	1.3	1.3	0.4	1.7
Organic Hear... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Hearty Tomato Bisque	33.9	53	7.8	5.3	0.8	3.3	0.8

Golden Quinoa & Kale Soup, Golden Quinoa & Kale vs Consomme Instant Soup Mix & Onion Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Quino... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Golden Quinoa & Kale Soup, Golden Quinoa & Kale	25.9	48	7.9	1.8	2.2	1.1	2.2
Consomme Ins... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Consomme Instant Soup Mix & Onion Dip	7.9	286	57.1	28.6	—	7.1	—

Roasted Garlic Potato Corn Chowder vs Thai Style Coconut Curry Chicken Soup With White Meat Chicken, Thai Style Coconut Curry Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • CONIFER SPECIALTIES INC. Roasted Garlic Potato Corn Chowder	37.4	333	74.1	7.4	3.7	—	7.4
Thai Style C... Food 2 Food 2 • SAFEWAY, INC. Thai Style Coconut Curry Chicken Soup With White Meat Chicken, Thai Style Coconut Curry Chicken	29.7	82	6.5	1.6	0.4	5.3	2.5

Salmon Chowder vs Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Chowder Food 1 Food 1 • OREGON SEAFOODS Salmon Chowder	37.2	114	8.2	0.4	0.8	6.7	5.5
Gingered Car... Food 2 Food 2 • FRONTIER SOUPS Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut	19.2	333	66.7	19.1	19.0	2.4	19.1

Chicken Flavor Wonton Soup, Chicken vs White Miso Japanese Soup With Tofu & Scallions, White Miso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • MARUCHAN, INC. Chicken Flavor Wonton Soup, Chicken	30.2	457	43.2	15.2	2.5	27.9	7.6
White Miso J... Food 2 Food 2 • SAN-J INTERNATIONAL, INC. White Miso Japanese Soup With Tofu & Scallions, White Miso	5.8	208	25.0	—	—	4.2	16.7

Shrimp Ramen Noodle Soup, Shrimp vs Matzo Ball Chicken Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Ramen... Food 1 Food 1 • NISSIN FOODS USA CO INC Shrimp Ramen Noodle Soup, Shrimp	99.8	398	58.1	4.3	2.2	15.1	8.6
Matzo Ball C... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Matzo Ball Chicken Soup	21.9	50	5.0	0.8	0.4	1.9	2.5

Organic Tomato Basil Soup vs Fresh Souper Soup, Spinach & Kale With Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Toma... Food 1 Food 1 • AHOLD USA, INC. Organic Tomato Basil Soup	28.0	37	6.5	3.7	0.8	0.8	0.8
Fresh Souper... Food 2 Food 2 • CANNABAKED LLC Fresh Souper Soup, Spinach & Kale With Garlic	18.0	48	5.3	1.3	1.3	3.5	1.8

Organic Soup, Sweet Potato & Kale vs Thai Carrot Organic Bone Broth Based Sippable Soup, Thai Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Soup... Food 1 Food 1 • JH BIOTECH, INC. Organic Soup, Sweet Potato & Kale	41.5	61	7.7	1.6	1.0	2.9	1.0
Thai Carrot ... Food 2 Food 2 • OSSO GOOD, LLC. Thai Carrot Organic Bone Broth Based Sippable Soup, Thai Carrot	25.5	79	5.6	3.9	2.0	5.6	2.0

Block Island Haddock Chowder vs Buttery Rich Creamy Potato Soup!, Buttery Rich Creamy Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Block Island... Food 1 Food 1 • PLENUS GROUP INC Block Island Haddock Chowder	23.9	87	5.8	1.7	0.8	2.1	4.2
Buttery Rich... Food 2 Food 2 • CUGINO'S GOURMET FOODS, INC. Buttery Rich Creamy Potato Soup!, Buttery Rich Creamy Potato	35.2	346	69.2	23.1	—	—	11.5

Southwest Vegetable Bone Broth Soup, Southwest Vegetable vs Protein Snack Chicken Noodle Soup, Protein Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Ve... Food 1 Food 1 • PARKS & NASH, LLC Southwest Vegetable Bone Broth Soup, Southwest Vegetable	19.6	341	31.8	4.6	6.8	—	54.6
Protein Snac... Food 2 Food 2 • LINDORA, INC. Protein Snack Chicken Noodle Soup, Protein Snack	8.9	318	27.3	9.1	4.5	—	54.6

Japanese Style Udon Soup Bowl vs Chicken Noodle Flavored Soup Mix, Chicken Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sty... Food 1 Food 1 • CJ FOODS USA INC Japanese Style Udon Soup Bowl	100.0	154	33.7	3.6	2.4	0.6	4.1
Chicken Nood... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Chicken Noodle Flavored Soup Mix, Chicken Noodle	100.0	364	63.6	6.1	3.0	6.1	12.1

Manitou Trading Company, Artisan Legume Soup Blend vs Vegetarian Soup, Split Pea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manitou Trad... Food 1 Food 1 • WOODLAND FOODS Manitou Trading Company, Artisan Legume Soup Blend	23.0	314	54.3	2.9	20.0	—	20.0
Vegetarian S... Food 2 Food 2 • THE SPICE HUNTER, INC. Vegetarian Soup, Split Pea	60.8	373	62.7	4.5	14.9	1.5	23.9

Roasted Cauliflower Bisque vs Brown Butter Cauliflower Bisque, Brown Butter Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Caul... Food 1 Food 1 • PLENUS GROUP INC Roasted Cauliflower Bisque	23.9	71	5.8	2.1	0.8	4.2	1.7
Brown Butter... Food 2 Food 2 • WELLS SELECT Brown Butter Cauliflower Bisque, Brown Butter Cauliflower	13.8	123	4.4	1.8	1.3	11.5	1.3

Traditional Umami Dashi Soup Base & Seasoning, Traditional Umami Dashi vs Noodle Soup, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • ST.COUSAIR OREGON ORCHARDS Traditional Umami Dashi Soup Base & Seasoning, Traditional Umami Dashi	5.7	312	37.5	12.5	—	—	25.0
Noodle Soup,... Food 2 Food 2 • NISSIN FOODS USA CO INC Noodle Soup, Beef	47.5	452	64.3	—	4.8	16.7	11.9

Other Soups Comparisons For Diabetics